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Serve with crusty bread and a green salad for a hearty meal.</td> </tr> <tr> <td align="center" style="padding-top: 16px;"> <table role="presentation" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td align="left"> <table role="presentation" border="0" cellpadding="0" cellspacing="0" align="center"> <tr> <td align="center" class="button_structure"> <a href="https://links.eatingwell.com/z/c/17258/b25dd02de7934ce4874951a38e28c8fb/904b58711a274319b2f6ad56d726837e" class="button_style" style="color:#ffffff;"> <!--[if mso]> <![endif]--> Get Recipe <!--[if mso]> <![endif]--> </a> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> <td width="24" style="width:24px;"></td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </div> <!--[if gte mso 9]></v:textbox> </v:fill> </v:rect> </v:image><![endif]--> </td> </tr> </table> </td> </tr> </table> <table align="center" border="0" cellpadding="0" cellspacing="0" data-lt-version="3.0.0" style="padding: 0 24px 32px 24px;"> <tr> <td colspan="2" align="center" style="line-height: 1px"> <img src="https://sli.eatingwell.com/imp?s=907830&li=ETG_DailyRecipe&
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[email protected]&p 260202&lctg=76283a702c1c02ce8361e13e9bde756ad1753a35&stpe=default&li_coord=mobile&collapse_width=480" border="0" width="480" style="display: block !important; width: 100% !important; max-width: 480px !important;"/></a> </td> </tr> <!--<![endif]--> </table> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="700" align="center"> <tr> <td align="center" class="p-lr-24"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td align="center" class="p-b-32 padding-none"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td align="center"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="225" align="left" style="float: left;"> <tr> <td align="center" valign="top" class="p-r-24 padding-none mp-b-32"> <table role="presentation" width="201" border="0" cellspacing="0" cellpadding="0" align="center" class="wrap" style="max-width: 490px;"> <tr> <td align="center"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" width="100%" align="center" class="wrap"> <tr> <td class="mp-b-16" align="center" style="padding-bottom: 12px;"><a href="https://links.eatingwell.com/z/c/17258/b25dd02de7934ce4874951a38e28c8fb/39c1276a7dbd431ba8ea2f377d0102e5"><img src="https://imagesvc.meredithcorp.io/v3/mm/image?q=85&c=sc&poi=face&w=402&h=268&url=https://www.eatingwell.com/thmb/uTMarugGnOGuXwAcI-bQI5yFdPk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/One-Pot-Chicken-Spinach-Sun-Dried-Tomato-Orzo-Beauty-16_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-d1cce053aa51474cadc478fd4c3207d8.jpg" alt="One-Pot Chicken Pasta" width="201" height="134" class="responsive-image"/></a></td> </tr> <tr> <td class="hl-3 mp-lr-24" align="center" style="text-align: center;"><a href="https://links.eatingwell.com/z/c/17258/b25dd02de7934ce4874951a38e28c8fb/589dcd6059604492bbf5cb4fca2642b5" style="color: #0D0D0D; 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[email protected]&p 260202&lctg=76283a702c1c02ce8361e13e9bde756ad1753a35&stpe=static" border="0" style="display: block; max-height: 12px !important;padding-bottom:4px"/> </td> </tr> <tr class="lihide"> <td colspan="2" style="line-height: 1px"> <a href="https://links.eatingwell.com/z/c/17258/b25dd02de7934ce4874951a38e28c8fb/b69ae1da6fe64e5d944e621f0583fc42" rel="nofollow" target="_blank"> <img src="https://sli.eatingwell.com/imp?s=124787&li=ETG_DailyRecipe&
[email protected]&p 260202&lctg=76283a702c1c02ce8361e13e9bde756ad1753a35&stpe=default&li_coord=desktop&collapse_width=652" border="0" width="652" style="display: block; width: 100% !important; max-width: 652px !important;" class="lihide"/></a> </td> </tr> <!--[if !mso]>--> <tr style="display: none" class="lishow"> <td colspan="2" style="line-height: 1px"> <a href="https://links.eatingwell.com/z/c/17258/b25dd02de7934ce4874951a38e28c8fb/636b550c98584f8987e151173d83dcff" rel="nofollow" target="_blank"> <img src="https://sli.eatingwell.com/imp?s=124787&li=ETG_DailyRecipe&
[email protected]&p 260202&lctg=76283a702c1c02ce8361e13e9bde756ad1753a35&stpe=default&li_coord=mobile&collapse_width=480" border="0" width="480" style="display: block !important; width: 100% !important; max-width: 480px !important;"/></a> </td> </tr> <!--<![endif]--> </table> <table role="presentation" order="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td align="center" class="padding-none mp-lr-24" style="padding-bottom: 32px;"> <table role="presentation" width="652" border="0" cellspacing="0" cellpadding="0" align="center" class="wrap"> <tr> <td align="center"> <table role="presentation" align="center" border="0" cellpadding="0" cellspacing="0" width="652" class="wrap"> <tr> <td align="center" valign="top"> <table role="presentation" align="left" cellspacing="0" cellpadding="0" border="0" width="314" class="wrap" style="float: left;"> <tr> <td align="center" class="mp-b-32"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="center"> <tr> <td align="left"><a href="https://links.eatingwell.com/z/c/17258/b25dd02de7934ce4874951a38e28c8fb/5e74058820964e3f88d25f6bb514681f"><img src="https://imagesvc.meredithcorp.io/v3/mm/image?q=85&c=sc&poi=face&w=628&h=420&url=https://www.eatingwell.com/thmb/CVeURAT5cDMCa0A5srVdGVHDvyc=/filters:no_upscale():max_bytes(150000):strip_icc():format(jpeg)/7-Day-No-Sugar-High-Protein-Meal-Plan-for-Weight-Loss-Created-by-a-Dietitian-802fd092716f4597bf124fc481814747.jpg" alt="7-Day No-Sugar High-Protein Meal Plan for Weight Loss, Created by a Dietitian" width="314" class="responsive-image 2-col"></a></td> </tr> <tr> <td class="hl-3" align="center" style="padding: 16px 0; text-decoration: underline;"><a href="https://links.eatingwell.com/z/c/17258/b25dd02de7934ce4874951a38e28c8fb/c24c114f4e0643ce9a174b7ba2160300" style="color: #0D0D0D; text-decoration: underline;">7-Day No-Sugar High-Protein Meal Plan for Weight Loss, Created by a Dietitian</a></td> </tr> <tr> <td align="left"> <table role="presentation" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td align="left"> <table role="presentation" border="0" cellpadding="0" cellspacing="0" align="center"> <tr> <td align="center" class="button_structure"> <a href="https://links.eatingwell.com/z/c/17258/b25dd02de7934ce4874951a38e28c8fb/d6b7025dfea548ecaeb1012ffef4c39e" class="button_style" style="color:#ffffff;"> <!--[if mso]> <![endif]--> Read More<!--[if mso]> <![endif]--> </a> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> <table role="presentation" align="right" cellspacing="0" cellpadding="0" border="0" width="314" class="wrap" style="float: right;"> <tr> <td class="mp-b-32" align="center"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="center"> <tr> <td align="left"><a href="https://links.eatingwell.com/z/c/17258/b25dd02de7934ce4874951a38e28c8fb/27cc9d28d2f0434da63eeccceb56ea2c"><img src="https://imagesvc.meredithcorp.io/v3/mm/image?q=85&c=sc&poi=face&w=628&h=420&url=https://www.eatingwell.com/thmb/zDj_eUayNHWntV0PmZK6r6t6QAM=/filters:no_upscale():max_bytes(150000):strip_icc():format(jpeg)/everything-bagel-cottage-cheese-snack-jar-with-bell-peppers-and-chickpeas-beauty-229_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-295b6d846e544193824bca13dbde9148.jpg" alt="The Best 15 Mediterranean Diet Snacks for a Healthy Gut" width="314" class="responsive-image 2-col"></a></td> </tr> <tr> <td class="hl-3" align="center" style="padding: 16px 0; text-decoration: underline;"><a href="https://links.eatingwell.com/z/c/17258/b25dd02de7934ce4874951a38e28c8fb/7c8b05c431b14b1690eca9990aaa2d25" style="color: #0D0D0D; text-decoration: underline;">The Best 15 Mediterranean Diet Snacks for a Healthy Gut</a></td> </tr> <tr> <td align="left"> <table role="presentation" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td align="left"> <table role="presentation" border="0" cellpadding="0" cellspacing="0" align="center"> <tr> <td align="center" class="button_structure"> <a href="https://links.eatingwell.com/z/c/17258/b25dd02de7934ce4874951a38e28c8fb/91267546f92c448c8cb9a0f69e194c2d" class="button_style" style="color:#ffffff;"> <!--[if mso]> <![endif]--> Read More<!--[if mso]> <![endif]--> </a> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> <table align="center" border="0" cellpadding="0" cellspacing="0" data-lt-version="3.0.0" style="padding: 0 24px 32px 24px;"> <tr> <td colspan="2" align="center" style="line-height: 1px"> <img src="https://sli.eatingwell.com/imp?s=873695&li=ETG_DailyRecipe&
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