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From: "ADDitude" <newsletter@...
To: [email protected]
Date: Tue, 30 Sep 2025 16:01:16 GMT
Subject: 7 Overlooked Signs of RSD: Rejection Sensitive Dysphoria Explained
To: [email protected]
Date: Tue, 30 Sep 2025 16:01:16 GMT
Subject: 7 Overlooked Signs of RSD: Rejection Sensitive Dysphoria Explained
Plain Text
Overlooked features of rejection sensitive dysphoria (RSD) (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=6c3de748b0&e=8c7b1bc988)
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EMOTIONAL SENSITIVITY
7 Surprising Signs of RSD (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=7327a6efbd&e=8c7b1bc988)
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Overlooked features that often accompany rejection sensitive dysphoria (RSD) include high expectations of others (not just ourselves) and self-sabotaging behaviors (increasing the likelihood of rejection to “prove” a perceived deficiency). | See all the lesser-known signs » (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=a69d7f3173&e=8c7b1bc988)
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<span style="font-size:11.6px"><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=8fe37079d6&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;">Overlooked features of rejection sensitive dysphoria (RSD)</a></span><br>
<span style="font-size:13px"><a href="https://us8.forward-to-friend.com/forward?u=05c078d02e79a07f64018da62&id=26a1a6b52a&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;"><span style="color:#cc3333"><strong>Forward to a friend »</strong></span></a></span>
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<div style="text-align: center;"><span style="font-family:tahoma,verdana,segoe,sans-serif"><span style="color:#808080"><span style="font-size:11px">WITH SUPPORT FROM: </span></span><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=7461ac46ae&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;"><span style="color:#058470"><span style="font-size:12px"><strong>Inflow</strong></span></span></a></span></div>
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<span style="font-family:arial,helvetica neue,helvetica,sans-serif"><strong><span style="font-size:13px"><span style="line-height:23px"><span style="color:#dd3a12">EMOTIONAL SENSITIVITY</span></span></span></strong></span><br>
<span style="font-family:noticia text,georgia,times new roman,serif"><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=f002ced48b&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#222222"><span style="font-size:26px"><span style="line-height:30px"><strong>7 Surprising Signs of RSD</strong></span></span></span></a></span>
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<div style="text-align: left;"><span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:16px">Overlooked features that often accompany rejection sensitive dysphoria (RSD) include high expectations of others (not just ourselves) and self-sabotaging behaviors (increasing the likelihood of rejection to “prove” a perceived deficiency). | <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=f98b29eed2&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;">See all the lesser-known signs »</a></span></span></div>
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<img alt="“The Minor Falls, the Major Lifts:” Why Music Matters to ADHD Brains" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/a5717536-5d5e-2bc2-9eb7-247b3ba6899f.jpg" width="264" style="max-width: 300px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
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<a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=adc0a399b2&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#333333"><span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:19px"><strong>“The Minor Falls, the Major Lifts”</strong></span></span></span></a><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px">Readers describe the importance of music in their lives and explain how they use it to regulate emotions, mood, and focus. They also share their </span><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=a08f470cc1&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">favorite genres, songs, and albums.</span></a></span>
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<a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=22237486d2&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#333333"><span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:19px"><strong>When Anxiety Intrudes on Your Sleep</strong></span></span></span></a><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px">Do you often wake at 3 a.m. with worries running through your head? What you can do to prevent middle-of-the-night awakenings — and how to <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=d7c822cbf2&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">relax your mind & get back to sleep »</span></a></span></span>
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<a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=91bc60c1c7&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#333333"><span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:19px"><strong>New Research Links ADHD and Boredom</strong></span></span></span></a><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px">In a recent small study, participants in the ADHD group experienced significantly higher levels of proneness to boredom compared to the control group. </span><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=4989371804&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">Here's why »</span></a></span>
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<span style="font-family:arial,helvetica neue,helvetica,sans-serif"><span style="color:#e73600; font-size:9pt"><strong>ADHD AWARENESS WEBINAR: OCT. 1</strong></span></span><br>
<span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:17.9px"><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=030ef7b047&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color: #000000;"><strong><span style="line-height:22px">Debunking ADHD Myths</span></strong></span></a></span></span><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:14px">Learn about ADHD's history and complexity, and how to correct lingering <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=a25e040391&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#0e8eae">misperceptions about the conditions.</span></a></span></span>
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<img alt="Webinar on October 7: The Hidden Complexities of Men with ADHD" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/1819f53d-8bcd-696d-d114-803ae9162070.jpg" width="264" style="max-width: 265px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
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<span style="font-family:arial,helvetica neue,helvetica,sans-serif"><span style="color:#e73600; font-size:9pt"><strong>FREE WEBINAR ON OCTOBER 7</strong></span></span><br>
<span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:17.9px"><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=5fe449d348&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color: #000000;"><strong><span style="line-height:22px">Roundtable: ADHD in Men</span></strong></span></a></span></span><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:14px">90-minute panel discussion on the hidden complexities and lived experiences of men with ADHD. <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=f14dde480a&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#0e8eae">Register now »</span></a></span></span>
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<span style="font-family:arial,helvetica neue,helvetica,sans-serif"><span style="font-size:13.3px">Sick of ADHD solutions that feel like squeezing a square peg into a round hole? We get it. Crafted by folks who understand neurodivergent brains, we offer strategies as unique as you are. No cookie-cutter approaches — just real, practical tools that work. <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=3145cb5e93&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#058470"><strong>Take the Inflow quiz to get started.</strong></span></a></span></span>
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