From: "ADDitude" <newsletter@...
To: [email protected]
Date: Tue, 23 Sep 2025 19:51:22 GMT
Subject: Is Emotional Dysregulation Sabotaging Your Career?
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Is emotional dysregulation sabotaging your career? (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=2249c71b9a&e=8c7b1bc988)
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Hard skills are job prerequisites (think: accounting for a bookkeeper), but soft skills can make or break a career. Soft skills include the ability to communicate effectively and manage emotions in the workplace — challenges common to adults with ADHD. (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=70ab038c3e&e=8c7b1bc988)
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<span style="font-size:11.6px"><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=c3497266eb&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;">Is emotional dysregulation sabotaging your career?</a></span><br>
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<div style="text-align: center;"><span style="font-family:tahoma,verdana,segoe,sans-serif"><span style="color:#808080"><span style="font-size:11px">WITH SUPPORT FROM: </span></span><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=94f04b0476&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;"><span style="color:#175d12"><span style="font-size:12px"><strong>Inflow</strong></span></span></a></span></div>
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<span style="font-family:arial,helvetica neue,helvetica,sans-serif"><strong><span style="font-size:13px"><span style="line-height:23px"><span style="color:#dd3a12">SOFT SKILLS</span></span></span></strong></span><br>
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<div style="text-align: left;"><span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:16px">Hard skills are job prerequisites (think: accounting for a bookkeeper), but soft skills can make or break a career. Soft skills include the ability to communicate effectively and manage emotions in the workplace — <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=c490aa5dac&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;">challenges common to adults with ADHD.</a></span></span></div>
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<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px">An estimated 25–40% of incarcerated individuals are believed to have ADHD. While most people with ADHD never face legal trouble, impulsivity and impaired decision-making can lead to </span><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=ff0b79029d&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">life-altering consequences for some.</span></a></span>
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<img align="middle" alt="Inflow" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/cf7cd4e7-32af-0d8d-211d-75906acfaecc.jpg" width="300" style="max-width: 600px;padding-bottom: 0;display: inline !important;vertical-align: bottom;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" class="mcnRetinaImage">
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<img alt="Q: “What Does an Organized Closet Actually Look Like?”" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/27cc8b62-1305-1714-93d7-e2c90c4cc8a5.jpg" width="264" style="max-width: 300px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
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<a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=3285b23922&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#333333"><span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:19px"><strong>“My Closet Is Overflowing — with Nothing I Like”</strong></span></span></span></a><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px">“As you consider what to keep and what to toss, ask yourself: What kind of clothing do I need in this phase of my life? How many pieces of [insert clothing type] <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=5940691ece&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">do I need?”</span></a></span></span>
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<img alt="Is ADHD Family Life Messier or Richer?" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/04be2cbd-f6cc-b632-79e1-44df2576b1bb.jpg" width="264" style="max-width: 300px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
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<a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=56204f2635&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#333333"><span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:19px"><strong>“Messier — or Richer?”</strong></span></span></span></a><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px">“Family is a messy proposition, and maybe an ADHD family is a little messier than most; I don’t know. But I do know that to need those you love, and be </span><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=9799894ba9&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">needed by them in return, is a profound gift.”</span></a></span>
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<img alt="Webinar on September 24: The ADHD Guide to Managing Stress and Emotions at Work" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/f426e81d-64d8-6061-8c97-15b5536f7024.jpg" width="264" style="max-width: 265px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
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<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:14px">Strategies for regulating stress and strong emotions triggered by conflict and constructive criticism <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=2602ef9f87&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#0e8eae">in the workplace.</span></a></span></span>
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<img alt="Webinar on October 7: The Hidden Complexities of Men with ADHD" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/1819f53d-8bcd-696d-d114-803ae9162070.jpg" width="264" style="max-width: 265px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
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<span style="font-family:arial,helvetica neue,helvetica,sans-serif"><span style="color:#e73600; font-size:9pt"><strong>FREE WEBINAR ON OCTOBER 7</strong></span></span><br>
<span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:17.9px"><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=191d51e923&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color: #000000;"><strong><span style="line-height:22px">Roundtable: ADHD in Men</span></strong></span></a></span></span><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:14px">90-minute panel discussion on the hidden complexities and lived experiences of men with ADHD. <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=f5a7abe07f&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#0e8eae">Register now »</span></a></span></span>
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