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From: "ADDitude Webinars" <newsletter@...
To: [email protected]
Date: Sat, 27 Sep 2025 16:02:48 GMT
Subject: Harnessing Exercise to Benefit Mind, Mood, and Habits – WebMD Workshop on Oct. 23
To: [email protected]
Date: Sat, 27 Sep 2025 16:02:48 GMT
Subject: Harnessing Exercise to Benefit Mind, Mood, and Habits – WebMD Workshop on Oct. 23
Plain Text
WebMD Webinar on Oct. 23: The Overlooked Benefits of Exercise (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=cfd181c26e&e=8c7b1bc988)
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https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=c9e244e2e6&e=8c7b1bc988
DATE: October 23, 2025
TIME: 1pm Eastern Daylight Time / 10am Pacific
EXPERT: Rachele Pojednic, PhD, EdM, FACSM
Register for this workshop (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=4c14be5657&e=8c7b1bc988) on the hidden benefits of exercise on mental and physical health on Thursday, October 23, at 1pm ET. Sign up and receive the free replay link as well!
A recent headline-grabbing study suggested that the “calories in, calories out” way we’ve been thinking about exercise is all wrong. It found, among other things, that our bodies adjust the ways they expend energy to keep our total calorie burn within a narrow range.
But this is only part of the story. A dozen or more studies show that regular exercise does positively impact fitness, longevity, and cellular, metabolic, and neurological health. Small-scale and large-scale physiologic benefits occur with increased physical activity, and exercise can improve cognition, memory, sleep, and anxiety — all common challenges associated with ADHD.
In this webinar, the acclaimed researcher and thought leader Rachele Pojednic, Ph.D., will explain her research regarding the broad range of benefits associated with exercise, including those that may help other healthy habits stick. In this webinar, you will learn:
* How exercise positively impacts mental health and motivation
* How the improvements in working memory, cognition, and overall brain health associated with physical movement can promote healthy habits
* The types and frequency of exercise that are most likely to yield specific benefits
* How to reframe exercise as a type of important and impactful self-care that goes beyond weight loss
* How to reignite your relationship with exercise in a healthy and sustainable way
Register Now to Reserve Your Spot & Get the Replay Link » (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=c5ddbfab3c&e=8c7b1bc988)
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ABOUT THE EXPERT
Rachele Pojednic, PhD, EdM, FACSM
is a respected expert, researcher, global speaker, and thought leader in nutrition and exercise science.
She is the Founder of Strong Process and Chief Science Officer for RestoreLabs, Restore Hyper Wellness. She holds a faculty appointment at Stanford University and is the Director of Education at Stanford Lifestyle Medicine. Pojednic actively engages in cutting-edge scientific research on health and longevity, advocates for evidence-based health practices, and empowers individuals to make informed decisions about their well-being.
See upcoming ADDitude webinars (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=c14d0cffa9&e=8c7b1bc988) and on-demand replays (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=369eaeafb0&e=8c7b1bc988) .
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<span style="font-size:11px">WebMD Webinar on Oct. 23: <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=804eb6c231&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;">The Overlooked Benefits of Exercise</a><br>
<a href="https://us8.forward-to-friend.com/forward?u=05c078d02e79a07f64018da62&id=7b4b8c9249&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;">Forward this email to a friend »</a></span>
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<span style="font-size:11px"><a href="https://us8.campaign-archive.com/?e=8c7b1bc988&u=05c078d02e79a07f64018da62&id=7b4b8c9249" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;">View this email in a browser</a></span>
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<div style="text-align: left;"><span style="font-family:'source sans 3', helvetica neue, helvetica, arial, sans-serif"><span style="font-size:18px"><strong><span style="color:#00157C">DATE:</span><font color="#333333"> </font></strong><font color="#333333"><span style="line-height:32px">October 23, 2025</span></font><br>
<strong><span style="color:#00157C">TIME:</span><font color="#333333"> </font></strong><font color="#333333"><span style="line-height:32px">1pm Eastern Daylight Time / 10am Pacific</span></font><br>
<strong><span style="color:#00157C">EXPERT:</span><font color="#003366"> <font color="#333333"><span style="line-height:32px">Rachele Pojednic, PhD, EdM, FACSM</span></font></font></strong></span></span></div>
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<div style="text-align: left;"><span style="font-size:18px"><span style="font-family:lato, helvetica neue, helvetica, arial, sans-serif"><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=720a1b65d4&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #3557ff;font-weight: normal;text-decoration: underline;"><strong>Register for this workshop</strong></a> on the hidden benefits of exercise on mental and physical health on Thursday, October 23, at 1pm ET. Sign up and receive the free replay link as well!</span></span></div>
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<div align="left"><span style="font-family:'source sans 3', helvetica neue, helvetica, arial, sans-serif"><span style="font-size:18px"><font color="#333333">A recent headline-grabbing study suggested that the “calories in, calories out” way we’ve been thinking about exercise is all wrong. It found, among other things, that our bodies adjust the ways they expend energy to keep our total calorie burn within a narrow range. </font><br>
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<font color="#333333">But this is only part of the story. A dozen or more studies show that regular exercise does positively impact fitness, longevity, and cellular, metabolic, and neurological health. Small-scale and large-scale physiologic benefits occur with increased physical activity, and exercise can improve cognition, memory, sleep, and anxiety — all common challenges associated with ADHD.<br>
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In this webinar, the acclaimed researcher and thought leader Rachele Pojednic, Ph.D., will explain her research regarding the broad range of benefits associated with exercise, including those that may help other healthy habits stick. In this webinar, you will learn:</font></span></span>
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<li align="left" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-family:'source sans 3', helvetica neue, helvetica, arial, sans-serif"><span style="font-size:18px"><font color="#333333">How exercise positively impacts mental health and motivation</font></span></span></li>
<li align="left" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-family:'source sans 3', helvetica neue, helvetica, arial, sans-serif"><span style="font-size:18px"><font color="#333333">How the improvements in working memory, cognition, and overall brain health associated with physical movement can promote healthy habits</font></span></span></li>
<li align="left" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-family:'source sans 3', helvetica neue, helvetica, arial, sans-serif"><span style="font-size:18px"><font color="#333333">The types and frequency of exercise that are most likely to yield specific benefits</font></span></span></li>
<li align="left" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-family:'source sans 3', helvetica neue, helvetica, arial, sans-serif"><span style="font-size:18px"><font color="#333333">How to reframe exercise as a type of important and impactful self-care that goes beyond weight loss</font></span></span></li>
<li align="left" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-family:'source sans 3', helvetica neue, helvetica, arial, sans-serif"><span style="font-size:18px"><font color="#333333">How to reignite your relationship with exercise in a healthy and sustainable way</font></span></span></li>
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<a class="mcnButton " title="Register Now to Reserve Your Spot & Get the Replay Link »" href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=4339ce6725&e=8c7b1bc988" target="_blank" style="font-weight: normal;letter-spacing: normal;line-height: 100%;text-align: center;text-decoration: none;color: #FFFFFF;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;display: block;">Register Now to Reserve Your Spot & Get the Replay Link »</a>
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<img alt="Rachele Pojednic, PhD, EdM, FACSM" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/ccd2e1fc-e375-dab8-7dbe-e7acc3fbe9f4.jpg" width="132" style="max-width: 320px;border-radius: 1%;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
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<span style="font-family:open sans, helvetica neue, helvetica, arial, sans-serif"><strong><span style="color:#666666"><span style="font-size:16px"><span style="line-height:24px">ABOUT THE EXPERT</span></span></span><br>
<span style="color:#00157C"><span style="font-size:22px"><span style="line-height:34px">Rachele Pojednic, PhD, EdM, FACSM</span></span></span></strong><br>
<span style="font-size:16.4px"><strong>is a respected expert, researcher, global speaker, and thought leader in nutrition and exercise science.</strong></span></span>
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<div align="left"><span style="font-family:'source sans 3', helvetica neue, helvetica, arial, sans-serif"><span style="font-size:16px"><font color="#333333">She is the Founder of Strong Process and Chief Science Officer for RestoreLabs, Restore Hyper Wellness. She holds a faculty appointment at Stanford University and is the Director of Education at Stanford Lifestyle Medicine. Pojednic actively engages in cutting-edge scientific research on health and longevity, advocates for evidence-based health practices, and empowers individuals to make informed decisions about their well-being.</font></span></span></div>
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<p style="text-align: center;font-family: "Source Sans Pro", "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;line-height: 150%;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;"><span style="font-size:17px"><span style="font-family:'source sans 3', helvetica neue, helvetica, arial, sans-serif">See upcoming ADDitude <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=e41490362d&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #3557ff;font-weight: normal;text-decoration: underline;"><strong>webinars</strong></a> and <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=35eda102cc&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #3557ff;font-weight: normal;text-decoration: underline;"><strong>on-demand replays</strong></a>.</span></span><br>
<br>
<span style="font-size:16px"><span style="font-family:'source sans 3', helvetica neue, helvetica, arial, sans-serif">Listen to ADDitude’s ADHD Experts Podcast wherever you get your podcasts:</span></span><br>
<span style="font-size:16px"><span style="font-family:'source sans 3', helvetica neue, helvetica, arial, sans-serif"><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=0019cab34b&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #3557ff;font-weight: normal;text-decoration: underline;">Apple Podcasts</a> | <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=19dda346bd&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #3557ff;font-weight: normal;text-decoration: underline;">Spotify</a> | <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=fb31c5b47e&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #3557ff;font-weight: normal;text-decoration: underline;">Pocket Casts</a> | <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=8b6cb2f055&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #3557ff;font-weight: normal;text-decoration: underline;">Audacy</a> | <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=b19813c736&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #3557ff;font-weight: normal;text-decoration: underline;">Amazon Music</a></span></span></p>
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