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🧠🎓 Learning never really ends
Wed, 28 Jan 2026 14:08:18 GMT
💡🧠 Intelligence isn’t one-size-fits-all
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🌙 🧠 The link between sleep habits and mental performance
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New Year Sale: Get 35% off Lumosity Premium
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New Year Sale: 35% off Lumosity Premium
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💡🧠 How to build goals that stick
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🧠 Feeling the seasonal slump? Try this.
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Introducing LumosityRx, an FDA-Cleared ADHD Treatment
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☀️🧠 A fresh season, a fresh way to engage your brain
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💡🧠 Do we hear with our ears or our brain?
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From: newsletter@...
To: [email protected]
Date: Tue, 16 Dec 2025 20:39:44 GMT
Subject: 🧠 Feeling the seasonal slump? Try this.
To: [email protected]
Date: Tue, 16 Dec 2025 20:39:44 GMT
Subject: 🧠 Feeling the seasonal slump? Try this.
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<div style="display:none !important;visibility:hidden;mso-hide:all;font-size:1px;color:#ffffff;line-height:1px;max-height:0px;max-width:0px;opacity:0;overflow:hidden;">Practical ideas for staying engaged - plus 25% off Lumosity Premium</div>
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<div class="spacer_block block-1" style="height:20px;line-height:20px;font-size:1px"> </div>
<table class="heading_block block-2" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0"><tr><td class="pad" style="padding-bottom:10px;padding-top:10px;text-align:center;width:100%"><h1 style="margin:0;color:#2e3c47;direction:ltr;font-family:Lato,Arial,Sans-serif;font-size:34px;font-weight:700;letter-spacing:normal;line-height:1.2;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt:41px"><span class="tinyMce-placeholder" style="word-break: break-word;">Sleep, structure, and staying sharp</span></h1></td></tr></table>
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<table class="paragraph_block block-4" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class="pad"><div style="color:#2a333c;direction:ltr;font-family:Lato,Arial,Sans-serif;font-size:18px;font-weight:400;letter-spacing:0;line-height:1.6;text-align:left;mso-line-height-alt:29px">
<p style="margin:0;margin-bottom:0">
Winter often brings a change in pace - and with it, new opportunities to shift how we spend our time indoors. While it's easy to slip into autopilot, small adjustments in daily routines can support more intentional and engaging habits.</p>
<p style="margin:0;margin-bottom:0"> </p>
<p style="margin:0;margin-bottom:0">✅ <strong>Sleep smarter -</strong> Oversleeping can lead to grogginess. Aim for 7–8 hours nightly, keep your schedule consistent, and optimize your sleep space.</p>
<p style="margin:0;margin-bottom:0">✅ <strong>Reroute your screen time </strong>- Take a break from social feeds. Read something in-depth, or do a cognitive workout to stay mentally engaged.</p>
<p style="margin:0;margin-bottom:0">✅ <strong>Watch with intention </strong>- A film or docuseries can become a jumping-off point for learning - or a creative experience with friends or family.</p>
<p style="margin:0;margin-bottom:0">
✅ <strong>Explore something new -</strong> Start a hobby, research a travel destination, or try something outside your usual interests. Curiosity thrives in new territory.</p>
<p style="margin:0">✅ <strong>Reflect and reset -</strong> Whether it’s journaling or a few minutes of mindfulness, creating space for reflection can shift your mindset.</p>
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</td></tr></tbody></table></td></tr></tbody></table>
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<table class="paragraph_block block-2" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class="pad" style="padding-right:10px;padding-top:20px"><div style="color:#2a333c;direction:ltr;font-family:Lato,Arial,Sans-serif;font-size:17px;font-weight:400;letter-spacing:0;line-height:NaN;text-align:left;mso-line-height-alt:NaNpx"><p style="margin:0"><em>Sources: Read more about these tips <a href="https://links.notifications.lumosity.com/ls/click?upn=u001.86X-2FBN-2BW8452X5Yl0zWC6hKEMdYNGZINIWNFivIR8C6-2FJ1K-2FIcOdXPTcP7bmU968zV3hL1yz-2B2eAqN1BBrvMv8MSWXkVX86zCkyJItkwsKg-3DmJox_HK4ALg3t2TwANFP610Eo0ZDVxli5iSq1sJxcBBEAxwekp3ugyAtZ-2FYzn-2BKiihFrCrif8IEB3fI0kLaAVYF7IfCfTYxAMtq5sSEzRLMgsX37lDz2CoxMMHHxTghgx-2F-2B4KpuOF-2FUaC7rwxFs7YxZz5zzGuBvk7e6K-2BX89JllZUbwgvkvlBFggB4Q88UPDmI0wUsk0dC-2BCJ4Mm319A5mSkDlIJhWqn8booGvgCoEyEMd-2Fy709zUZ-2BCq6Vyq8THWOGKJnYm17wbs0531XfnZutrJoiTXlAQkebiVyam33krXvv9EOf1Ipr1s-2FCCAgYwHKS-2FLCwMpr-2BH-2FGH-2BgYk3Y0qS5VVz7naV80tqE4cZ2CcHVjO4BXYcZQJOCMQfZiWPheBd7CxTJySrbH-2BKX-2B-2F9wf36T16os-2BgoB89XUlAXDxbbEOpesRgxON4cq4oYnuKPlpzWz-2BH9rkSsQHQXsvU7rbiBN7ZPcj7dpgYx8Gzg9OUE8B0V9o1JT-2FEaCpNEO7uSURwGyd7pMxphHlY9iL-2B39AasJ0UXtB6-2F4PtH9hbwbWg5DWLfy8wsrDCnh7kzagj1wRytOZ8oY4qzRDZ-2Bk3G8Jn4gUy3PPlx32mmUFi1k1dCvI0iPiGJIuTapjKZtgI8IIV5aFJAz65-2Bc3uIDU5UEiUnfJkCIfDJiKGSkFk9vONZmekjd6vSz1tA1ic54slOM-2FytoK0Hw1ZJOH26nQP6Zvrvi-2BM3N-2BC6aOBZgVtPBzDdNG6S7-2FpTB-2BFGGipUz5dsbEIKdFsO5A2MEsAneFqFTuquIWlQ-3D-3D" rel="noopener noreferrer" style="text-decoration: underline; color: #FD6533;" tabindex="0">here</a>.</em></p></div></td></tr></table>
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<table class="heading_block block-2" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0"><tr><td class="pad" style="padding-bottom:10px;padding-right:10px;padding-top:10px;text-align:center;width:100%"><h1 style="margin:0;color:#2e3c47;direction:ltr;font-family:Lato,Arial,Sans-serif;font-size:28px;font-weight:700;letter-spacing:normal;line-height:1.2;text-align:left;margin-top:0;margin-bottom:0;mso-line-height-alt:34px"><span class="tinyMce-placeholder" style="word-break: break-word;">Featured Game: Assist Ants</span></h1></td></tr></table>
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<p style="margin:0;margin-bottom:0">
Ants on parade! Assist Ants tasks you with preventing ant collisions as they scurry around. You’re essentially a tiny traffic controller, training divided attention by tracking multiple moving critters.</p>
<p style="margin:0;margin-bottom:0"> </p>
<p style="margin:0"><strong>The Science: Divided Attention </strong>– This ability lets you respond to multiple tasks.</p>
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<tbody><tr><td><table class="row-content" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-radius:0;color:#000;width:600px;margin:0 auto" width="600"><tbody><tr>
<td class="column column-1" width="8.333333333333334%" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:10px;padding-top:5px;vertical-align:top"><table class="image_block block-1" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0"><tr><td class="pad" style="width:100%"><div class="alignment" align="left"><div style="max-width:40px"><img src="https://braze-images.com/appboy/communication/assets/image_assets/images/68a2fa8892742600658ccab3/original.png?1755511431" style="display:block;height:auto;border:0;width:100%" width="40" alt title height="auto"></div></div></td></tr></table></td>
<td class="column column-2" width="91.66666666666667%" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top"><table class="paragraph_block block-1" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class="pad" style="padding-bottom:10px;padding-right:10px;padding-top:10px"><div style="color:#12c6e4;direction:ltr;font-family:Lato,Arial,Sans-serif;font-size:14px;font-weight:700;letter-spacing:1px;line-height:NaN;text-align:left;mso-line-height-alt:NaNpx"><p style="margin:0">Pro Tip</p></div></td></tr></table></td>
</tr></tbody></table></td></tr></tbody>
</table>
<table class="row row-13" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0"><tbody><tr><td><table class="row-content stack" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-radius:0;color:#000;width:600px;margin:0 auto" width="600"><tbody><tr><td class="column column-1" width="100%" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:10px;vertical-align:top"><table class="image_block block-1" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0"><tr><td class="pad" style="width:100%"><div class="alignment" align="center"><div style="max-width:600px"><img src="https://braze-images.com/appboy/communication/assets/image_assets/images/692d81613d79240063e064c7/original.png?1764589920" style="display:block;height:auto;border:0;width:100%" width="600" alt title height="auto"></div></div></td></tr></table></td></tr></tbody></table></td></tr></tbody></table>
<table class="row row-14" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0"><tbody><tr><td><table class="row-content stack" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-radius:0;color:#000;width:600px;margin:0 auto" width="600"><tbody><tr><td class="column column-1" width="100%" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;vertical-align:top">
<table class="heading_block block-1" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0">
<tr><td class="pad" style="padding-bottom:10px;padding-right:10px;padding-top:10px;text-align:center;width:100%"><h1 style="margin:0;color:#2e3c47;direction:ltr;font-family:Lato,Arial,Sans-serif;font-size:28px;font-weight:700;letter-spacing:normal;line-height:1.2;text-align:left;margin-top:0;margin-bottom:0;mso-line-height-alt:34px"><span class="tinyMce-placeholder" style="word-break: break-word;">Run your own experiments!</span></h1></td></tr>
</table>
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<p style="margin:0;margin-bottom:0">
It’s always tempting to go for a high score, but sometimes, the way to break through a plateau is to forget about LPI and try something different. For example, many of our games involve a trade-off between speed and accuracy - are you biased towards one? What happens when you push for the other extreme?</p>
<p style="margin:0;margin-bottom:0"> </p>
<p style="margin:0">
<strong>Use Premium Tools to your advantage:</strong> Insights can help you keep track of your speed/accuracy bias in games like Ebb & Flow. These Insights can help guide your experimentation, while Zen Mode frees you up to experiment without any impact on your LPI.</p>
</div></td></tr></table>
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<td class="column column-2" width="58.333333333333336%" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-top:5px;vertical-align:top"><table class="paragraph_block block-1" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class="pad" style="padding-bottom:5px;padding-left:8px;padding-right:10px;padding-top:10px"><div style="color:#fff;direction:ltr;font-family:Lato,Arial,Sans-serif;font-size:14px;font-weight:400;letter-spacing:0;line-height:NaN;text-align:left;mso-line-height-alt:NaNpx"><p style="margin:0">UPGRADE OFFER</p></div></td></tr></table></td>
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<table class="heading_block block-1" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0"><tr><td class="pad" style="text-align:center;width:100%"><h1 style="margin:0;color:#fff;direction:ltr;font-family:Lato,Arial,Sans-serif;font-size:28px;font-weight:700;letter-spacing:normal;line-height:1.2;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt:34px"><span class="tinyMce-placeholder" style="word-break: break-word;">Premium vs Free</span></h1></td></tr></table>
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<td class="column column-1" width="33.333333333333336%" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top"><table class="empty_block block-1" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0"><tr><td class="pad"><div></div></td></tr></table></td>
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<table class="paragraph_block block-1" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class="pad" style="padding-top:15px"><div style="color:#5c6670;direction:ltr;font-family:Lato,Arial,Sans-serif;font-size:14px;font-weight:400;letter-spacing:0;line-height:NaN;text-align:center;mso-line-height-alt:NaNpx"><p style="margin:0">Limited</p></div></td></tr></table>
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<table class="paragraph_block block-2" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class="pad" style="padding-bottom:10px"><div style="color:#5c6670;direction:ltr;font-family:Lato,Arial,Sans-serif;font-size:24px;font-weight:700;letter-spacing:0;line-height:NaN;text-align:center;mso-line-height-alt:NaNpx"><p style="margin:0">Subscription</p></div></td></tr></table>
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<table class="row row-21" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0"><tbody><tr><td><table class="row-content" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-left:1px solid #e5e1dd;border-right:1px solid #e5e1dd;color:#000;border-radius:0;width:600px;margin:0 auto" width="600"><tbody><tr>
<td class="column column-1" width="33.333333333333336%" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top"><table class="paragraph_block block-1" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class="pad" style="padding-bottom:10px;padding-left:15px;padding-right:10px;padding-top:10px"><div style="color:#101b24;direction:ltr;font-family:Lato,Arial,Sans-serif;font-size:14px;font-weight:400;letter-spacing:0;line-height:NaN;text-align:left;mso-line-height-alt:NaNpx"><p style="margin:0"><strong>Game Library</strong></p></div></td></tr></table></td>
<td class="column column-2" width="33.333333333333336%" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top"><table class="paragraph_block block-1" width="100%" border="0" cellpadding="10" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class="pad"><div style="color:#5c6670;direction:ltr;font-family:Lato,Arial,Sans-serif;font-size:14px;font-weight:400;letter-spacing:0;line-height:NaN;text-align:center;mso-line-height-alt:NaNpx"><p style="margin:0">3 games per day</p></div></td></tr></table></td>
<td class="column column-3" width="33.333333333333336%" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top"><table class="paragraph_block block-1" width="100%" border="0" cellpadding="10" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class="pad"><div style="color:#5c6670;direction:ltr;font-family:Lato,Arial,Sans-serif;font-size:14px;font-weight:400;letter-spacing:0;line-height:NaN;text-align:center;mso-line-height-alt:NaNpx"><p style="margin:0">All 40+ cognitive games</p></div></td></tr></table></td>
</tr></tbody></table></td></tr></tbody></table>
<table class="row row-22" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0"><tbody><tr><td><table class="row-content" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-left:1px solid #e5e1dd;border-right:1px solid #e5e1dd;color:#000;border-radius:0;width:600px;margin:0 auto" width="600"><tbody><tr>
<td class="column column-1" width="33.333333333333336%" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top"><table class="paragraph_block block-1" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class="pad" style="padding-bottom:10px;padding-left:15px;padding-right:10px;padding-top:10px"><div style="color:#101b24;direction:ltr;font-family:Lato,Arial,Sans-serif;font-size:14px;font-weight:400;letter-spacing:0;line-height:NaN;text-align:left;mso-line-height-alt:NaNpx"><p style="margin:0">
<strong>Workouts</strong></p></div></td></tr></table></td>
<td class="column column-2" width="33.333333333333336%" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top"><table class="paragraph_block block-1" width="100%" border="0" cellpadding="10" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class="pad"><div style="color:#5c6670;direction:ltr;font-family:Lato,Arial,Sans-serif;font-size:14px;font-weight:400;letter-spacing:0;line-height:NaN;text-align:center;mso-line-height-alt:NaNpx"><p style="margin:0">Limited to 3 games</p></div></td></tr></table></td>
<td class="column column-3" width="33.333333333333336%" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top"><table class="paragraph_block block-1" width="100%" border="0" cellpadding="10" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class="pad"><div style="color:#5c6670;direction:ltr;font-family:Lato,Arial,Sans-serif;font-size:14px;font-weight:400;letter-spacing:0;line-height:NaN;text-align:center;mso-line-height-alt:NaNpx"><p style="margin:0">All 40+ cognitive games</p></div></td></tr></table></td>
</tr></tbody></table></td></tr></tbody></table>
<table class="row row-23" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0"><tbody><tr><td><table class="row-content" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-left:1px solid #e5e1dd;border-right:1px solid #e5e1dd;color:#000;border-radius:0;width:600px;margin:0 auto" width="600"><tbody><tr>
<td class="column column-1" width="33.333333333333336%" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top"><table class="paragraph_block block-1" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class="pad" style="padding-bottom:10px;padding-left:15px;padding-right:10px;padding-top:10px"><div style="color:#101b24;direction:ltr;font-family:Lato,Arial,Sans-serif;font-size:14px;font-weight:400;letter-spacing:0;line-height:NaN;text-align:left;mso-line-height-alt:NaNpx"><p style="margin:0"><strong>Personalized Insights</strong></p></div></td></tr></table></td>
<td class="column column-2" width="33.333333333333336%" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top"><table class="paragraph_block block-1" width="100%" border="0" cellpadding="10" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class="pad"><div style="color:#5c6670;direction:ltr;font-family:Lato,Arial,Sans-serif;font-size:14px;font-weight:400;letter-spacing:0;line-height:NaN;text-align:center;mso-line-height-alt:NaNpx"><p style="margin:0">None</p></div></td></tr></table></td>
<td class="column column-3" width="33.333333333333336%" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top"><table class="paragraph_block block-1" width="100%" border="0" cellpadding="10" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class="pad"><div style="color:#5c6670;direction:ltr;font-family:Lato,Arial,Sans-serif;font-size:14px;font-weight:400;letter-spacing:0;line-height:NaN;text-align:center;mso-line-height-alt:NaNpx"><p style="margin:0">Full Access</p></div></td></tr></table></td>
</tr></tbody></table></td></tr></tbody></table>
<table class="row row-24" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0"><tbody><tr><td><table class="row-content" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-left:1px solid #e5e1dd;border-right:1px solid #e5e1dd;color:#000;border-bottom:1px solid #e5e1dd;border-radius:0 0 12px 12px;padding-bottom:10px;width:600px;margin:0 auto" width="600"><tbody><tr>
<td class="column column-1" width="33.333333333333336%" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top"><table class="paragraph_block block-1" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class="pad" style="padding-bottom:10px;padding-left:15px;padding-right:10px;padding-top:10px"><div style="color:#101b24;direction:ltr;font-family:Lato,Arial,Sans-serif;font-size:14px;font-weight:400;letter-spacing:0;line-height:NaN;text-align:left;mso-line-height-alt:NaNpx"><p style="margin:0"><strong>Detailed Stats</strong></p></div></td></tr></table></td>
<td class="column column-2" width="33.333333333333336%" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top"><table class="paragraph_block block-1" width="100%" border="0" cellpadding="10" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class="pad"><div style="color:#5c6670;direction:ltr;font-family:Lato,Arial,Sans-serif;font-size:14px;font-weight:400;letter-spacing:0;line-height:NaN;text-align:center;mso-line-height-alt:NaNpx"><p style="margin:0">Limited</p></div></td></tr></table></td>
<td class="column column-3" width="33.333333333333336%" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top"><table class="paragraph_block block-1" width="100%" border="0" cellpadding="10" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class="pad"><div style="color:#5c6670;direction:ltr;font-family:Lato,Arial,Sans-serif;font-size:14px;font-weight:400;letter-spacing:0;line-height:NaN;text-align:center;mso-line-height-alt:NaNpx"><p style="margin:0">Full Access</p></div></td></tr></table></td>
</tr></tbody></table></td></tr></tbody></table>
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<table class="row row-26" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-size:auto"><tbody><tr><td><table class="row-content stack" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-size:auto;background-color:#ffcd3d;border-radius:12px;color:#000;padding-bottom:30px;padding-top:30px;width:600px;margin:0 auto" width="600"><tbody><tr><td class="column column-1" width="100%" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;vertical-align:top;border-radius:0">
<table class="paragraph_block block-1" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class="pad" style="padding-bottom:5px"><div style="color:#0e2337;direction:ltr;font-family:Lato,Arial,Sans-serif;font-size:24px;font-weight:700;letter-spacing:0;line-height:NaN;text-align:center;mso-line-height-alt:NaNpx"><p style="margin:0">Limited time: 25% Off</p></div></td></tr></table>
<table class="paragraph_block block-2" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class="pad" style="padding-bottom:15px"><div style="color:#0e2337;direction:ltr;font-family:Lato,Arial,Sans-serif;font-size:18px;font-weight:400;letter-spacing:0;line-height:NaN;text-align:center;mso-line-height-alt:NaNpx"><p style="margin:0">Get the most out of your Brain Training</p></div></td></tr></table>
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<a href="https://links.notifications.lumosity.com/ls/click?upn=u001.86X-2FBN-2BW8452X5Yl0zWC6kUwa1-2BmJFBBsz7wzLr6xHwoYYM-2FnncSPISCvdFm1SI7G7sq_HK4ALg3t2TwANFP610Eo0ZDVxli5iSq1sJxcBBEAxwekp3ugyAtZ-2FYzn-2BKiihFrCrif8IEB3fI0kLaAVYF7IfCfTYxAMtq5sSEzRLMgsX37lDz2CoxMMHHxTghgx-2F-2B4KpuOF-2FUaC7rwxFs7YxZz5zzGuBvk7e6K-2BX89JllZUbwgvkvlBFggB4Q88UPDmI0wUsk0dC-2BCJ4Mm319A5mSkDlIJhWqn8booGvgCoEyEMd-2Fy709zUZ-2BCq6Vyq8THWOGKJnYm17wbs0531XfnZutrJoiTXlAQkebiVyam33krXvv9EOf1Ipr1s-2FCCAgYwHKS-2FLCwMpr-2BH-2FGH-2BgYk3Y0qS5VVz7naV80tqE4cZ2CcHVjO4BXYcZQJOCMQfZiWPheBd7CxTJySrbH-2BKX-2B-2F9wf36T16os-2BgoB89XUlAXDxbbEOpesRgxON4cq4oYnuKPlpzWz-2BH9rkSsQHQXsvU7rbiBN7ZPcj7dpgYx8Gzg9OUE8B0V9o1JT-2FEaCpNEO7uSURwGyd7pMxphHlY9iL-2B39AasJ0UXtB6-2F4PtH9hbwbWg5DWLfy8wsrDCnh7kzagj1wRytOZ8oY4qzRDZ-2Bk3G8Jn4gUy3PPlx32mmUFi1k1dCvI0iPiGJIuTapjKZtgI8IIV5aFzCuzT-2B-2F5M0DiXsyW2ejSB5JOtWi4VYgAq-2Bz8bFTCXMD3x2-2FTOGkQfzvWQ8W0CBt1a7PglV8gfaiW-2BmuEMEiZgwniJ2Pk6w-2F3eOGcWhDBQfALRM7356AupRMY9rETOLrr2kE5eAbTk8srm2VSIgkgEg-3D-3D" target="_blank"><img src="https://braze-images.com/appboy/communication/assets/image_assets/images/643865a94ff8680b877502c1/original.png?1681417641" width="24" height="24" border="0" alt=""></a>
</td>
<td width="24"></td>
<td class="img" style="font-size:0pt; line-height:0pt; text-align:left;">
<a href="https://links.notifications.lumosity.com/ls/click?upn=u001.86X-2FBN-2BW8452X5Yl0zWC6rYHcU3RCY-2BLxbB1ABOqfY-2FTQHG7IGmM7TmSGgHETNt-2FoFPO_HK4ALg3t2TwANFP610Eo0ZDVxli5iSq1sJxcBBEAxwekp3ugyAtZ-2FYzn-2BKiihFrCrif8IEB3fI0kLaAVYF7IfCfTYxAMtq5sSEzRLMgsX37lDz2CoxMMHHxTghgx-2F-2B4KpuOF-2FUaC7rwxFs7YxZz5zzGuBvk7e6K-2BX89JllZUbwgvkvlBFggB4Q88UPDmI0wUsk0dC-2BCJ4Mm319A5mSkDlIJhWqn8booGvgCoEyEMd-2Fy709zUZ-2BCq6Vyq8THWOGKJnYm17wbs0531XfnZutrJoiTXlAQkebiVyam33krXvv9EOf1Ipr1s-2FCCAgYwHKS-2FLCwMpr-2BH-2FGH-2BgYk3Y0qS5VVz7naV80tqE4cZ2CcHVjO4BXYcZQJOCMQfZiWPheBd7CxTJySrbH-2BKX-2B-2F9wf36T16os-2BgoB89XUlAXDxbbEOpesRgxON4cq4oYnuKPlpzWz-2BH9rkSsQHQXsvU7rbiBN7ZPcj7dpgYx8Gzg9OUE8B0V9o1JT-2FEaCpNEO7uSURwGyd7pMxphHlY9iL-2B39AasJ0UXtB6-2F4PtH9hbwbWg5DWLfy8wsrDCnh7kzagj1wRytOZ8oY4qzRDZ-2Bk3G8Jn4gUy3PPlx32mmUFi1k1dCvI0iPiGJIuTapjKZtgI8IIV5aFXH8K9QI2vEH6hePYRIlQvY-2FKcyHqpY6wFi03n-2FANZ1Em0TyEuDUSABwipbto23MVAlzQM-2F0nvHEZiF98oMl7nIFP2PaEPziOBqA9ePviK3n-2BHAS6Y915bhCUZAf5dmheBD6pk65E6LeDA00UXmxNMg-3D-3D" target="_blank"><img src="https://braze-images.com/appboy/communication/assets/image_assets/images/643865852f59462850e6391e/original.png?1681417605" width="24" height="24" border="0" alt=""></a>
</td>
</tr>
</table>
<!-- END Socials - Visible for Desktop Only -->
</td>
</tr>
</table>
</td>
</tr>
<tr>
<td class="py-30" style="border-top: 1px solid #f5f2f0; padding-top: 30px; padding-bottom: 30px;" align="center">
<table border="0" cellspacing="0" cellpadding="0" class="mw-100p">
<tr>
<td class="column text-12 a-center ms-900" style="padding:0; margin:0; font-size:12px; line-height:16px; color:#0e2337; font-weight:500; text-align:center; font-family:'Museo Sans 900', 'Trebuchet MS',sans-serif;">
<a href="https://links.notifications.lumosity.com/ls/click?upn=u001.86X-2FBN-2BW8452X5Yl0zWC6o5f2Me08hdgR8aEbhSOcZ-2Fpz1McSU2uo4vE89DWkpRZ89F5WphUBXRr8CqzGNxbiezptkIc0GtKa9BY4DPz1sPwbKEuqZvoSPW13DNW2EErlDwkGCAA5XNk1ciSOgz6Rw-3D-3DdT0-_HK4ALg3t2TwANFP610Eo0ZDVxli5iSq1sJxcBBEAxwekp3ugyAtZ-2FYzn-2BKiihFrCrif8IEB3fI0kLaAVYF7IfCfTYxAMtq5sSEzRLMgsX37lDz2CoxMMHHxTghgx-2F-2B4KpuOF-2FUaC7rwxFs7YxZz5zzGuBvk7e6K-2BX89JllZUbwgvkvlBFggB4Q88UPDmI0wUsk0dC-2BCJ4Mm319A5mSkDlIJhWqn8booGvgCoEyEMd-2Fy709zUZ-2BCq6Vyq8THWOGKJnYm17wbs0531XfnZutrJoiTXlAQkebiVyam33krXvv9EOf1Ipr1s-2FCCAgYwHKS-2FLCwMpr-2BH-2FGH-2BgYk3Y0qS5VVz7naV80tqE4cZ2CcHVjO4BXYcZQJOCMQfZiWPheBd7CxTJySrbH-2BKX-2B-2F9wf36T16os-2BgoB89XUlAXDxbbEOpesRgxON4cq4oYnuKPlpzWz-2BH9rkSsQHQXsvU7rbiBN7ZPcj7dpgYx8Gzg9OUE8B0V9o1JT-2FEaCpNEO7uSURwGyd7pMxphHlY9iL-2B39AasJ0UXtB6-2F4PtH9hbwbWg5DWLfy8wsrDCnh7kzagj1wRytOZ8oY4qzRDZ-2Bk3G8Jn4gUy3PPlx32mmUFi1k1dCvI0iPiGJIuTapjKZtgI8IIV5aF-2BuhgFvPtqM2ts6o4Me8T-2Fjrl1iFhPyAX2MAo3-2F3bvwRwwDlHY9PHfFeh6TiQcrGEF1NQGz7ZJNV6-2BtgEbMhxwanYqEcwC5tdVR3HxeamEFg2hg1hQJwsLzizy-2BQwwg6iwy8fznvD9CI7LxSHj0Y94A-3D-3D" target="_blank" class="link" style="color:#0e2337; text-decoration:none;">
<span class="link" style="color:#0e2337; text-decoration:none;">About</span>
</a>
</td>
<td class="column mpb-30" width="95" style="font-size:0pt; line-height:0pt; padding:0; margin:0; font-weight:normal;"></td>
<td class="column text-12 a-center ms-900" style="padding:0; margin:0; font-size:12px; line-height:16px; color:#0e2337; font-weight:500; text-align:center; font-family:'Museo Sans 900', 'Trebuchet MS',sans-serif;">
<a href="https://links.notifications.lumosity.com/ls/click?upn=u001.86X-2FBN-2BW8452X5Yl0zWC6u2QSZN5g1sm5TyDBmDvO-2Fq-2B6xBVV-2BTh27lMlVMQMtt4rV8k-2B-2F3tAV3mMg3EBuaU9A-3D-3DWkN1_HK4ALg3t2TwANFP610Eo0ZDVxli5iSq1sJxcBBEAxwekp3ugyAtZ-2FYzn-2BKiihFrCrif8IEB3fI0kLaAVYF7IfCfTYxAMtq5sSEzRLMgsX37lDz2CoxMMHHxTghgx-2F-2B4KpuOF-2FUaC7rwxFs7YxZz5zzGuBvk7e6K-2BX89JllZUbwgvkvlBFggB4Q88UPDmI0wUsk0dC-2BCJ4Mm319A5mSkDlIJhWqn8booGvgCoEyEMd-2Fy709zUZ-2BCq6Vyq8THWOGKJnYm17wbs0531XfnZutrJoiTXlAQkebiVyam33krXvv9EOf1Ipr1s-2FCCAgYwHKS-2FLCwMpr-2BH-2FGH-2BgYk3Y0qS5VVz7naV80tqE4cZ2CcHVjO4BXYcZQJOCMQfZiWPheBd7CxTJySrbH-2BKX-2B-2F9wf36T16os-2BgoB89XUlAXDxbbEOpesRgxON4cq4oYnuKPlpzWz-2BH9rkSsQHQXsvU7rbiBN7ZPcj7dpgYx8Gzg9OUE8B0V9o1JT-2FEaCpNEO7uSURwGyd7pMxphHlY9iL-2B39AasJ0UXtB6-2F4PtH9hbwbWg5DWLfy8wsrDCnh7kzagj1wRytOZ8oY4qzRDZ-2Bk3G8Jn4gUy3PPlx32mmUFi1k1dCvI0iPiGJIuTapjKZtgI8IIV5aFYgvdZCc0FI1TNJI3V7O7qOGJpbsQgNfsz9-2BUjbOTi5UeX1HMeh1LzMTEFV-2FBDDSSKuxRM4TfdektkYPj6M-2FhA9ENoNAS0-2BA7KFwsi4v8EbGIRbG86cv9xky63psONYkTiOTC4muciwNrMZ1VsGlXyw-3D-3D" target="_blank" class="link" style="color:#0e2337; text-decoration:none;">
<span class="link" style="color:#0e2337; text-decoration:none;">Help</span>
</a>
</td>
<td class="column mpb-30" width="95" style="font-size:0pt; line-height:0pt; padding:0; margin:0; font-weight:normal;"></td>
<td class="column text-12 a-center ms-900" style="padding:0; margin:0; font-size:12px; line-height:16px; color:#0e2337; font-weight:500; text-align:center; font-family:'Museo Sans 900', 'Trebuchet MS',sans-serif;">
<a href="https://links.notifications.lumosity.com/ls/click?upn=u001.86X-2FBN-2BW8452X5Yl0zWC6o5f2Me08hdgR8aEbhSOcZ-2BliB-2B2c15Z1aqyHa5o2LUJQIBnLQ5kkR5EH-2B1nEOrSYQlPBBVwPfcf-2BpE7McV85aK6Sw6lx36yCpOi7qXnD3ji4l2AzJ9hvpCOHE0tRkTN0vi1ZvgKO9jYVHvwnWubE2M-3D92Jf_HK4ALg3t2TwANFP610Eo0ZDVxli5iSq1sJxcBBEAxwekp3ugyAtZ-2FYzn-2BKiihFrCrif8IEB3fI0kLaAVYF7IfCfTYxAMtq5sSEzRLMgsX37lDz2CoxMMHHxTghgx-2F-2B4KpuOF-2FUaC7rwxFs7YxZz5zzGuBvk7e6K-2BX89JllZUbwgvkvlBFggB4Q88UPDmI0wUsk0dC-2BCJ4Mm319A5mSkDlIJhWqn8booGvgCoEyEMd-2Fy709zUZ-2BCq6Vyq8THWOGKJnYm17wbs0531XfnZutrJoiTXlAQkebiVyam33krXvv9EOf1Ipr1s-2FCCAgYwHKS-2FLCwMpr-2BH-2FGH-2BgYk3Y0qS5VVz7naV80tqE4cZ2CcHVjO4BXYcZQJOCMQfZiWPheBd7CxTJySrbH-2BKX-2B-2F9wf36T16os-2BgoB89XUlAXDxbbEOpesRgxON4cq4oYnuKPlpzWz-2BH9rkSsQHQXsvU7rbiBN7ZPcj7dpgYx8Gzg9OUE8B0V9o1JT-2FEaCpNEO7uSURwGyd7pMxphHlY9iL-2B39AasJ0UXtB6-2F4PtH9hbwbWg5DWLfy8wsrDCnh7kzagj1wRytOZ8oY4qzRDZ-2Bk3G8Jn4gUy3PPlx32mmUFi1k1dCvI0iPiGJIuTapjKZtgI8IIV5aFd9lJS3fG2Gz8hiSuF71J8I-2FpbxjKFOGYbe0cEPDaruNn06l-2BIvRbmDoUk0mPeMqxPSTZFqRzHQZVPHDOvu7zh9nd8XYm0nn0NiCSYIFLMheoee0ITeMhPcniQPyHglbvPMw2XF724yEv8zNEgLdgXw-3D-3D" target="_blank" class="link" style="color:#0e2337; text-decoration:none;">
<span class="link" style="color:#0e2337; text-decoration:none;">Legal</span>
</a>
</td>
</tr>
</table>
</td>
</tr>
<tr>
<td class="py-30 px-60 mpx-24 mmpx-16" style="border-top: 1px solid #f5f2f0; padding-top: 30px; padding-bottom: 30px; padding-left: 60px; padding-right: 60px;">
<!-- Socials - Visible for Mobile only -->
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</td>
<td width="24"></td>
<td class="img" style="font-size:0pt; line-height:0pt; text-align:left;">
<a href="https://links.notifications.lumosity.com/ls/click?upn=u001.86X-2FBN-2BW8452X5Yl0zWC6kUwa1-2BmJFBBsz7wzLr6xHwoYYM-2FnncSPISCvdFm1SI7YasC_HK4ALg3t2TwANFP610Eo0ZDVxli5iSq1sJxcBBEAxwekp3ugyAtZ-2FYzn-2BKiihFrCrif8IEB3fI0kLaAVYF7IfCfTYxAMtq5sSEzRLMgsX37lDz2CoxMMHHxTghgx-2F-2B4KpuOF-2FUaC7rwxFs7YxZz5zzGuBvk7e6K-2BX89JllZUbwgvkvlBFggB4Q88UPDmI0wUsk0dC-2BCJ4Mm319A5mSkDlIJhWqn8booGvgCoEyEMd-2Fy709zUZ-2BCq6Vyq8THWOGKJnYm17wbs0531XfnZutrJoiTXlAQkebiVyam33krXvv9EOf1Ipr1s-2FCCAgYwHKS-2FLCwMpr-2BH-2FGH-2BgYk3Y0qS5VVz7naV80tqE4cZ2CcHVjO4BXYcZQJOCMQfZiWPheBd7CxTJySrbH-2BKX-2B-2F9wf36T16os-2BgoB89XUlAXDxbbEOpesRgxON4cq4oYnuKPlpzWz-2BH9rkSsQHQXsvU7rbiBN7ZPcj7dpgYx8Gzg9OUE8B0V9o1JT-2FEaCpNEO7uSURwGyd7pMxphHlY9iL-2B39AasJ0UXtB6-2F4PtH9hbwbWg5DWLfy8wsrDCnh7kzagj1wRytOZ8oY4qzRDZ-2Bk3G8Jn4gUy3PPlx32mmUFi1k1dCvI0iPiGJIuTapjKZtgI8IIV5aF2r5SYAM76wAtrKOSeqMo-2FkdFy-2Be30utKxjHToPPdPL57iFrwmgs7pfP-2BwaBPfQY52eQgxxHlmT1OcxmoRm9HdDAaEeOtRqi1F7XCCSFhjBvpqziahCDFYWO4DThutSIew41HyGX7z4I4Ou2AuX4PuA-3D-3D" target="_blank"><img src="https://braze-images.com/appboy/communication/assets/image_assets/images/643865a94ff8680b877502c1/original.png?1681417641" width="24" height="24" border="0" alt=""></a>
</td>
<td width="24"></td>
<td class="img" style="font-size:0pt; line-height:0pt; text-align:left;">
<a href="https://links.notifications.lumosity.com/ls/click?upn=u001.86X-2FBN-2BW8452X5Yl0zWC6rYHcU3RCY-2BLxbB1ABOqfY-2FTQHG7IGmM7TmSGgHETNt-2F0Bsq_HK4ALg3t2TwANFP610Eo0ZDVxli5iSq1sJxcBBEAxwekp3ugyAtZ-2FYzn-2BKiihFrCrif8IEB3fI0kLaAVYF7IfCfTYxAMtq5sSEzRLMgsX37lDz2CoxMMHHxTghgx-2F-2B4KpuOF-2FUaC7rwxFs7YxZz5zzGuBvk7e6K-2BX89JllZUbwgvkvlBFggB4Q88UPDmI0wUsk0dC-2BCJ4Mm319A5mSkDlIJhWqn8booGvgCoEyEMd-2Fy709zUZ-2BCq6Vyq8THWOGKJnYm17wbs0531XfnZutrJoiTXlAQkebiVyam33krXvv9EOf1Ipr1s-2FCCAgYwHKS-2FLCwMpr-2BH-2FGH-2BgYk3Y0qS5VVz7naV80tqE4cZ2CcHVjO4BXYcZQJOCMQfZiWPheBd7CxTJySrbH-2BKX-2B-2F9wf36T16os-2BgoB89XUlAXDxbbEOpesRgxON4cq4oYnuKPlpzWz-2BH9rkSsQHQXsvU7rbiBN7ZPcj7dpgYx8Gzg9OUE8B0V9o1JT-2FEaCpNEO7uSURwGyd7pMxphHlY9iL-2B39AasJ0UXtB6-2F4PtH9hbwbWg5DWLfy8wsrDCnh7kzagj1wRytOZ8oY4qzRDZ-2Bk3G8Jn4gUy3PPlx32mmUFi1k1dCvI0iPiGJIuTapjKZtgI8IIV5aFIeABTw06WRfLsGP3OuVaquZyAhZWOMVUV9wce4NqI7tAiYvo2KXIRbBqqi7Kddc5UmDAMTjlxsAcKYP0VBFg9qB83G-2BDkVPTeI9QB8zkk-2FWJG-2BZxhvEcEXv-2BKGSdtsSJk83XiDaLtIQCNuGFah4MYA-3D-3D" target="_blank"><img src="https://braze-images.com/appboy/communication/assets/image_assets/images/643865852f59462850e6391e/original.png?1681417605" width="24" height="24" border="0" alt=""></a>
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<!-- END Socials - Visible for Mobile only -->
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Practical ideas for staying engaged - plus 25% off Lumosity
Premium
(
https://links.notifications.lumosity.com/ls/click?upn=u001.86X-2FBN-2BW8452X5Yl0zWC6o5f2Me08hdgR8aEbhSOcZ9jzCLHaMGMKwJcoY-2B8GTYj6gDwx1OibfBsI06VoK-2BY6rBvyKUAX1uCnFMf-2BwZ3p6RPedGSKMoliDbYfxoBq2tK1Y46z5-2BUQ7Nl6SlzH69aPmuNWEBbsCMfGcJd0yDmPGCN6pJJH6Xa-2BlDEBK762-2FlIas3X6mMMLTow4UDpJhWICRjMRVoSiZbdNNociJ4fWbCqHHGsSMzbXYkP5Ej-2FIp6HFOLwth7Jux2e-2BW-2B7Veqzfc-2FLYHIOeCNqtHkO37WUb9-2FoEYc1wbSwRBQgHYwxDaFC-2BDwTmKEWqte7n4qmLNjnXIRn-2BcWWHcgWVseEAtp125Csh3jXp-2Fpgouf9oAMi8Lm01ctC_HK4ALg3t2TwANFP610Eo0ZDVxli5iSq1sJxcBBEAxwekp3ugyAtZ-2FYzn-2BKiihFrCrif8IEB3fI0kLaAVYF7IfCfTYxAMtq5sSEzRLMgsX37lDz2CoxMMHHxTghgx-2F-2B4KpuOF-2FUaC7rwxFs7YxZz5zzGuBvk7e6K-2BX89JllZUbwgvkvlBFggB4Q88UPDmI0wUsk0dC-2BCJ4Mm319A5mSkDlIJhWqn8booGvgCoEyEMd-2Fy709zUZ-2BCq6Vyq8THWOGKJnYm17wbs0531XfnZutrJoiTXlAQkebiVyam33krXvv9EOf1Ipr1s-2FCCAgYwHKS-2FLCwMpr-2BH-2FGH-2BgYk3Y0qS5VVz7naV80tqE4cZ2CcHVjO4BXYcZQJOCMQfZiWPheBd7CxTJySrbH-2BKX-2B-2F9wf36T16os-2BgoB89XUlAXDxbbEOpesRgxON4cq4oYnuKPlpzWz-2BH9rkSsQHQXsvU7rbiBN7ZPcj7dpgYx8Gzg9OUE8B0V9o1JT-2FEaCpNEO7uSURwGyd7pMxphHlY9iL-2B39AasJ0UXtB6-2F4PtH9hbwbWg5DWLfy8wsrDCnh7kzagj1wRytOZ8oY4qzRDZ-2Bk3G8Jn4gUy3PPlx32mmUFi1k1dCvI0iPiGJIuTapjKZtgI8IIV5aFChdvsbdRt9-2B5PXwK3LOI-2BJ-2BFSLZdpw0-2Fw6S1YMluiQwSicUIPFvuJdWJjd-2FWJq2um0-2BFl1VPQZgynUlt8C0djo765CxnQAi3N0iVVDKogBVFZLPN915RvMoAHS-2Bf-2BGg4LNFO7pXDSXIUKGdKJhwc8w-3D-3D
) (
https://links.notifications.lumosity.com/ls/click?upn=u001.86X-2FBN-2BW8452X5Yl0zWC6o5f2Me08hdgR8aEbhSOcZ9jzCLHaMGMKwJcoY-2B8GTYj6gDwx1OibfBsI06VoK-2BY6rBvyKUAX1uCnFMf-2BwZ3p6RPedGSKMoliDbYfxoBq2tK1Y46z5-2BUQ7Nl6SlzH69aPmuNWEBbsCMfGcJd0yDmPGCN6pJJH6Xa-2BlDEBK762-2FlIas3X6mMMLTow4UDpJhWICRjMRVoSiZbdNNociJ4fWbCqHHGsSMzbXYkP5Ej-2FIp6HFOLwth7Jux2e-2BW-2B7VeqzfVid6SqbXq6snXGt1hGK3o-2FYqCg2bBpvfV-2FXf8qgnCp-2FX9gWymd-2FRT-2Fk-2FOhau-2FKi5Vuk7ryOTzqdCW1XKTZf2lOGyEGirMI8tW2bv0UElunBGgC9_HK4ALg3t2TwANFP610Eo0ZDVxli5iSq1sJxcBBEAxwekp3ugyAtZ-2FYzn-2BKiihFrCrif8IEB3fI0kLaAVYF7IfCfTYxAMtq5sSEzRLMgsX37lDz2CoxMMHHxTghgx-2F-2B4KpuOF-2FUaC7rwxFs7YxZz5zzGuBvk7e6K-2BX89JllZUbwgvkvlBFggB4Q88UPDmI0wUsk0dC-2BCJ4Mm319A5mSkDlIJhWqn8booGvgCoEyEMd-2Fy709zUZ-2BCq6Vyq8THWOGKJnYm17wbs0531XfnZutrJoiTXlAQkebiVyam33krXvv9EOf1Ipr1s-2FCCAgYwHKS-2FLCwMpr-2BH-2FGH-2BgYk3Y0qS5VVz7naV80tqE4cZ2CcHVjO4BXYcZQJOCMQfZiWPheBd7CxTJySrbH-2BKX-2B-2F9wf36T16os-2BgoB89XUlAXDxbbEOpesRgxON4cq4oYnuKPlpzWz-2BH9rkSsQHQXsvU7rbiBN7ZPcj7dpgYx8Gzg9OUE8B0V9o1JT-2FEaCpNEO7uSURwGyd7pMxphHlY9iL-2B39AasJ0UXtB6-2F4PtH9hbwbWg5DWLfy8wsrDCnh7kzagj1wRytOZ8oY4qzRDZ-2Bk3G8Jn4gUy3PPlx32mmUFi1k1dCvI0iPiGJIuTapjKZtgI8IIV5aF3dt0HcoCsy9GHSBz4MUAUUwq47IHl-2FxeZDMc4CFGH-2BBotrGC5Jnn-2BQAq-2BBWNFznhjdji1gsk-2FJg09QMGlwlwIhQn9bErR0MOiiAvi2OfWbV81nYQdjWxu8gaRxq6LGWH7baxbAC2S9UminTFQuqXVQ-3D-3D
)
***********************************
Sleep, structure, and staying sharp
***********************************
Winter often brings a change in pace - and with it, new
opportunities to shift how we spend our time indoors. While it's
easy to slip into autopilot, small adjustments in daily routines
can support more intentional and engaging habits.
✅ Sleep smarter - Oversleeping can lead to grogginess. Aim for
7–8 hours nightly, keep your schedule consistent, and optimize
your sleep space.
✅ Reroute your screen time - Take a break from social feeds.
Read something in-depth, or do a cognitive workout to stay
mentally engaged.
✅ Watch with intention - A film or docuseries can become a
jumping-off point for learning - or a creative experience with
friends or family.
✅ Explore something new - Start a hobby, research a travel
destination, or try something outside your usual interests.
Curiosity thrives in new territory.
✅ Reflect and reset - Whether it’s journaling or a few minutes
of mindfulness, creating space for reflection can shift your
mindset.
Shake up your routine with Lumosity Premium with 25%
off (
https://links.notifications.lumosity.com/ls/click?upn=u001.86X-2FBN-2BW8452X5Yl0zWC6o5f2Me08hdgR8aEbhSOcZ9jzCLHaMGMKwJcoY-2B8GTYj6gDwx1OibfBsI06VoK-2BY6rBvyKUAX1uCnFMf-2BwZ3p6RPedGSKMoliDbYfxoBq2tK1Y46z5-2BUQ7Nl6SlzH69aPmuNWEBbsCMfGcJd0yDmPGCN6pJJH6Xa-2BlDEBK762-2FlIas3X6mMMLTow4UDpJhWICRjMRVoSiZbdNNociJ4fWbCqHHGsSMzbXYkP5Ej-2FIp6HFOLwth7Jux2e-2BW-2B7Veqzfc-2FLYHIOeCNqtHkO37WUb9-2FoEYc1wbSwRBQgHYwxDaFC-2BDwTmKEWqte7n4qmLNjnXIRn-2BcWWHcgWVseEAtp125Csh3jXp-2Fpgouf9oAMi8Lm0p7Th_HK4ALg3t2TwANFP610Eo0ZDVxli5iSq1sJxcBBEAxwekp3ugyAtZ-2FYzn-2BKiihFrCrif8IEB3fI0kLaAVYF7IfCfTYxAMtq5sSEzRLMgsX37lDz2CoxMMHHxTghgx-2F-2B4KpuOF-2FUaC7rwxFs7YxZz5zzGuBvk7e6K-2BX89JllZUbwgvkvlBFggB4Q88UPDmI0wUsk0dC-2BCJ4Mm319A5mSkDlIJhWqn8booGvgCoEyEMd-2Fy709zUZ-2BCq6Vyq8THWOGKJnYm17wbs0531XfnZutrJoiTXlAQkebiVyam33krXvv9EOf1Ipr1s-2FCCAgYwHKS-2FLCwMpr-2BH-2FGH-2BgYk3Y0qS5VVz7naV80tqE4cZ2CcHVjO4BXYcZQJOCMQfZiWPheBd7CxTJySrbH-2BKX-2B-2F9wf36T16os-2BgoB89XUlAXDxbbEOpesRgxON4cq4oYnuKPlpzWz-2BH9rkSsQHQXsvU7rbiBN7ZPcj7dpgYx8Gzg9OUE8B0V9o1JT-2FEaCpNEO7uSURwGyd7pMxphHlY9iL-2B39AasJ0UXtB6-2F4PtH9hbwbWg5DWLfy8wsrDCnh7kzagj1wRytOZ8oY4qzRDZ-2Bk3G8Jn4gUy3PPlx32mmUFi1k1dCvI0iPiGJIuTapjKZtgI8IIV5aFu2CY6T3nNKaoJFYii5OPYyi5ywSfwe-2FpUVifLn0bo-2FWTzC5W-2FtYvlbOeOJCtyxdmd-2BPQgzhGB-2FvP-2FsJqc5MmPqurHtaQnrbgXxyqSiroXP3WqrcLJrwQmP45eyWAAgWwCBgZsdOKMD-2FBHB43zsyiUQ-3D-3D
) Sources: Read more about these tips here
( https://links.notifications.lumosity.com/ls/click?upn=u001.86X-2FBN-2BW8452X5Yl0zWC6hKEMdYNGZINIWNFivIR8C6-2FJ1K-2FIcOdXPTcP7bmU968zV3hL1yz-2B2eAqN1BBrvMv8MSWXkVX86zCkyJItkwsKg-3DrENe_HK4ALg3t2TwANFP610Eo0ZDVxli5iSq1sJxcBBEAxwekp3ugyAtZ-2FYzn-2BKiihFrCrif8IEB3fI0kLaAVYF7IfCfTYxAMtq5sSEzRLMgsX37lDz2CoxMMHHxTghgx-2F-2B4KpuOF-2FUaC7rwxFs7YxZz5zzGuBvk7e6K-2BX89JllZUbwgvkvlBFggB4Q88UPDmI0wUsk0dC-2BCJ4Mm319A5mSkDlIJhWqn8booGvgCoEyEMd-2Fy709zUZ-2BCq6Vyq8THWOGKJnYm17wbs0531XfnZutrJoiTXlAQkebiVyam33krXvv9EOf1Ipr1s-2FCCAgYwHKS-2FLCwMpr-2BH-2FGH-2BgYk3Y0qS5VVz7naV80tqE4cZ2CcHVjO4BXYcZQJOCMQfZiWPheBd7CxTJySrbH-2BKX-2B-2F9wf36T16os-2BgoB89XUlAXDxbbEOpesRgxON4cq4oYnuKPlpzWz-2BH9rkSsQHQXsvU7rbiBN7ZPcj7dpgYx8Gzg9OUE8B0V9o1JT-2FEaCpNEO7uSURwGyd7pMxphHlY9iL-2B39AasJ0UXtB6-2F4PtH9hbwbWg5DWLfy8wsrDCnh7kzagj1wRytOZ8oY4qzRDZ-2Bk3G8Jn4gUy3PPlx32mmUFi1k1dCvI0iPiGJIuTapjKZtgI8IIV5aFrxlqAqPj-2FLxBp015RfmkeY6kDJ-2F1K1ZNADAsX-2FwhofAXEWcUKiiA3XfrpncsSBuri3FhXaOZpd85nhndmYopMjo7vfmtZMJyrWpWLqh55qctwBtKSJ-2FvOV4e5MxnIITyJazP4j6SHl87VJTw6Y6uVA-3D-3D )
.
WEEKLY GAME UNLOCK
**************************
Featured Game: Assist Ants
**************************
Ants on parade! Assist Ants tasks you with preventing ant
collisions as they scurry around. You’re essentially a tiny
traffic controller, training divided attention by tracking
multiple moving critters.
The Science: Divided Attention – This ability lets you respond
to multiple tasks.
*************************
Run your own experiments!
*************************
It’s always tempting to go for a high score, but sometimes,
the way to break through a plateau is to forget about LPI and try
something different. For example, many of our games involve a
trade-off between speed and accuracy - are you biased towards
one? What happens when you push for the other extreme?
Use Premium Tools to your advantage: Insights can help you keep
track of your speed/accuracy bias in games like Ebb & Flow. These
Insights can help guide your experimentation, while Zen Mode
frees you up to experiment without any impact on your LPI.
***************
Premium vs Free
***************
See what you're missing out on
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)
Lumosity
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