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From: "ADDitude" <newsletter@...
To: [email protected]
Date: Tue, 03 Nov 2026 12:42:23 GMT
Subject: The Most Painful Consequence of RSD? Losing Yourself | ADHD & Winter Depression

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                            <span style="font-size:11.5px"><a href="https://us.list-manage.com/47sRook_lqM?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=qimHBzp51oRj9VCZD6MPunGOHADIxh7Z1gPPwAg8chUyccWzbCO3EnIildt2" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;">The Most Painful Consequence of RSD? Losing Yourself</a></span><br>
<span style="font-size:13px"><a href="https://us8.forward-to-friend.com/forward?u=05c078d02e79a07f64018da62&id=b8ec008517&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;"><span style="color:#cc3333"><strong>Forward to a friend »</strong></span></a></span>
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                            <div style="text-align: center;"><span style="font-family:tahoma,verdana,segoe,sans-serif"><span style="color:#808080"><span style="font-size:11px">WITH SUPPORT FROM: </span></span><a href="https://us.list-manage.com/10cGtff27a1?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=tioFtAktnz1genHF7kLgIW7uU9MBR9i33d4H70DE8nQGOuIcM6kDoVw7zD8m" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;"><span style="color:#014859"><span style="font-size:12px"><strong>Inflow</strong></span></span></a></span></div>

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                                        <img align="center" alt="Living with Adult ADHD" src="https://gallery.mailchimp.com/05c078d02e79a07f64018da62/images/003be040-5981-4775-a2b2-bbc766d65a04.jpg" width="564" style="max-width: 620px;padding-bottom: 0;display: inline !important;vertical-align: bottom;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" class="mcnImage">
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                            <span style="font-family:arial,helvetica neue,helvetica,sans-serif"><strong><span style="font-size:13px"><span style="line-height:23px"><span style="color:#dd3a12">REJECTION SENSITIVE DYSPHORIA</span></span></span></strong></span><br>
<span style="font-family:noticia text,georgia,times new roman,serif"><a href="https://us.list-manage.com/RtNYxYGYNCS?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=mZBS1655wA2b14MjM798Oo8TiqVfc_E2AcLlFJNulBJVGUJ4qqUD48g89XXm" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#222222"><span style="font-size:24px"><span style="line-height:32px"><strong>A Painful Consequence of RSD? Losing Yourself</strong></span></span></span></a></span>
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                            <div style="text-align: left;"><span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:16.5px">RSD can seep into every facet of life in ways that take years, sometimes decades, to untangle. For Alex Partridge, host of the <em>ADHD Chatter</em> podcast,&nbsp;the most painful consequence was losing his sense of self.<br>
<br>
<em>“You hide yourself, and you ultimately don’t end up connecting with anyone. A version of you is interacting with the world.”</em><br>
<br>
More from his <a href="https://us.list-manage.com/rZ6N6u1hj21?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=ZnPzGfCFooSISwYhiL6PMaQUPS1Azkl-fH-I9DKCfCEbKr1Va_SDY0NjWFAo" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;">live conversation with <em>ADDitude</em></a> about RSD, and the <a href="https://us.list-manage.com/gkJVbrknyup?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=19hg9-cEs2sPRuO06S4zKqYK4zQpw7VKfLOOfLNacSiPhymgPEHGwu0pvoVD" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;">strategies that help him manage its impact »</a></span></span></div>

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                        <img alt="“Your Concept of Time Is Not Broken, It’s Just Unorthodox”" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/9acff158-5808-f6a1-26f2-a11a6d24c790.jpg" width="264" style="max-width: 300px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
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                        <a href="https://us.list-manage.com/klizQ1tcsmF?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=G3EgPrJFq7h-a1U0Bcv26yu2ICiZpIvcA--gEOcDfbcwlyAsiv7le9AKs7dn" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#333333"><span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:19px"><strong>“Your Concept of Time Is Not Broken, Just Unorthodox”</strong></span></span></span></a><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px">“I would argue that people living with ADHD are highly connected to their natural state, and more connected to cyclical (vs. linear) </span><a href="https://us.list-manage.com/19NQOCEKgpZ?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=eVONxObB70LFQtJm5SjbRtCxMwo3iSTk2SvucPFHr1pHdvtzEOSCLvA7jvAl" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">concepts of time.”</span></a></span>
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                                    The Most Painful Consequence of RSD? Losing Yourself (https://us.list-manage.com/gP1TueVRc4Y?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=IDNH7clY1Xf4-RV9KQQgE4K-IHXsnDpPcjBROxzG6tkWS594rnXuMOk-LWIo)
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“I would argue that people living with ADHD are highly connected to their natural state, and more connected to cyclical (vs. linear) concepts of time.” (https://us.list-manage.com/1yZYe15vX01?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=MJVvR4IYmNcjO2sKEgx3OO_JLc93jGiVeWTJAF3LXxMBKWO7S11KVAY5PnRg)

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