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To: [email protected]
Date: Tue, 27 Oct 2026 18:58:58 GMT
Subject: “Rejection Immobilizes Me.” Insights from Our RSD Survey
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<title>“Rejection Immobilizes Me.” Insights from Our RSD Survey</title>
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<span style="font-size:11.5px"><a href="https://us.list-manage.com/1AaColxATkP?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=uV2o96bCJMoYwpkp8Iy_xO8dfFN1FwVeICkLZzWmdiIbuzcdDZTCBSnhOeZ9" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;">“Rejection immobilizes me” – RSD Survey Results</a></span><br>
<span style="font-size:13px"><a href="https://us8.forward-to-friend.com/forward?u=05c078d02e79a07f64018da62&id=d9848f8d82&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;"><span style="color:#cc3333"><strong>Forward to a friend »</strong></span></a></span>
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<span style="font-family:arial,helvetica neue,helvetica,sans-serif"><strong><span style="font-size:13px"><span style="line-height:23px"><span style="color:#dd3a12">RSD SURVEY</span></span></span></strong></span><br>
<span style="font-family:noticia text,georgia,times new roman,serif"><a href="https://us.list-manage.com/HHWyJktZM2U?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=YwHsytIqO0pEiOitDwq6FOaxXncr8dmWpX_Mxes-QxETVRsurbu919B0x93I" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#222222"><span style="font-size:26px"><span style="line-height:30px"><strong>“Rejection Immobilizes Me”</strong></span></span></span></a></span>
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<a href="https://us.list-manage.com/12rhstFBi6K?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=fmVR9iFTzvVkoGNfhJUETvDcX5DJj-VTL_cIX-UjyKxPaxJdzN9d3FFL2x-C" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<img align="center" alt="“Rejection Immobilizes Me:” RSD Survey Results" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/8aa548f3-bd56-9fec-e19c-aa19f1e673dd.jpg" width="564" style="max-width: 600px;padding-bottom: 0;display: inline !important;vertical-align: bottom;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" class="mcnImage">
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<div style="text-align: left;"><span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:16.5px"><em>“It feels like a vacuum that physically sucks out every good thought of yourself.”<br>
“It is a tightening in my body. A million thoughts at once. A gut punch.”<br>
“It almost feels like I’m dying.”</em><br>
<br>
Rejection sensitive dysphoria (RSD) was called the most impairing aspect of ADHD’s emotional dysregulation by <em>ADDitude</em> readers in a recent survey. And, when asked to describe it, your words were <a href="https://us.list-manage.com/D5iwIyCNWs9?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=KxiGFi_GNSAjrTr8TnI62stwsxfLAqgTw0h9DFdR5IBjtJWpGP-_7fzzeR7j" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;">visceral and wrenching.</a></span></span></div>
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<a href="https://us.list-manage.com/j4N7CktX0HX?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=FXGxrhnhvzLS6mDu6_wfi0fgZkhv3JbNncZXyIAJUVgKf9M8y0fqrqwJLHkK" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#333333"><span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:19px"><strong>“How Did You Not Notice?”</strong></span></span></span></a><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px">“I asked my parents this question after my diagnosis. Growing up, I remember being unable to sit still, exploding over the smallest things, and studying past midnight. </span><a href="https://us.list-manage.com/smZECBEQ7Ta?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=R9Qbe4n-YBMwhji2uNEKKc0OwIlVZShjwDyUafjunxUtg2LUYMKnqkHoIfjZ" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">The signs were there...”</span></a></span>
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<a href="https://us.list-manage.com/Y53cqKbqNDP?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=5BWy5QZdvxyfSlSEV1XYxBK8Dqcw1sKdAyz2-LHFASC63PVqkfYYGkBksZl4" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#333333"><span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:19px"><strong>How ADHD Strains Relationships</strong></span></span></span></a><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px"><em>“They don’t understand that I’m not doing these things on purpose.”</em><br>
<em>“I have to keep everything together.”</em><br>
Couples share their biggest challenges from <a href="https://us.list-manage.com/oNnms6B_I_H?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=ZuD3j_8gOnPwUHCt67cJU3WCCYRQkLQ3va5BOfBrDC9vHUFN8B7cGTpMQglS" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">both sides of the ADHD equation.</span></a></span></span>
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<a href="https://us.list-manage.com/nygxCh028ZN?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=Z2v8j0INIG33ZRAgMSY7NqYT36CaqkdIMq9HhLn1YLWwfaHM_lRECR9UXQJ3" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#333333"><span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:19px"><strong>ADHD Coaching Strategies for Every Age</strong></span></span></span></a><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px">ADHD is a lifelong, evolving condition. Here are common challenges during each major life stage, plus <a href="https://us.list-manage.com/1BLhvTTxogZ?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=TTX5fgOpB6hMFyXSPfSI0r2DlkL1VNTYj7rZU5CLu5llJ7YWZLtlxJz5nyiB" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">coaching tactics that deliver results.</span></a></span></span>
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Rejection immobilizes me” – RSD Survey Results (https://us.list-manage.com/o_dpnKvr1RX?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=AemXBgN3zxTroUnoq5yPVi-rePHm615_StsuiOIIMyy_IpuklB6X9GgwqEWX)
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RSD SURVEY
“Rejection Immobilizes Me” (https://us.list-manage.com/T6ooaMVBWNj?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=_4iujG5NM_CNSxAbWNwOW5xKbWcD2tmvJdOniJcPy5s26lwGhwvs0o4WBhZX)
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“It feels like a vacuum that physically sucks out every good thought of yourself.”
“It is a tightening in my body. A million thoughts at once. A gut punch.”
“It almost feels like I’m dying.”
Rejection sensitive dysphoria (RSD) was called the most impairing aspect of ADHD’s emotional dysregulation by ADDitude readers in a recent survey. And, when asked to describe it, your words were visceral and wrenching. (https://us.list-manage.com/u0ueZ4LJI8u?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=hgMJJr0dk0tdq1q15-j01JINDgPw9VxcCGICYsMOg23Ob24nakIe51DX7yc8)
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“I asked my parents this question after my diagnosis. Growing up, I remember being unable to sit still, exploding over the smallest things, and studying past midnight. The signs were there...” (https://us.list-manage.com/K9G0dDTj1rH?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=iXeafzJrte5WcnrXQyI4WF0noeT-SHx7wu_8t5ZXSkn4toLXfutaob-qjYib)
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“They don’t understand that I’m not doing these things on purpose.”
“I have to keep everything together.”
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