Last Received
geeksoutfit
Sun, 20 Sep 2026 12:34
cnn
Sun, 20 Sep 2026 12:25
gp6
Sun, 20 Sep 2026 11:18
earlybirdbooks
Sun, 20 Sep 2026 10:11
theepochtimes
Sun, 20 Sep 2026 09:44
1440dailydigest
Sun, 20 Sep 2026 09:36
hej
Sun, 20 Sep 2026 08:01
nomail
Sun, 20 Sep 2026 07:02
writerswrite.co.za
Sun, 20 Sep 2026 07:00
netprivacy
Sat, 19 Sep 2026 21:02
Newest Addresses
antonio.reyes
Wed, 02 Sep 2026 01:05
earlybirdbooks
Tue, 01 Sep 2026 20:14
liamon4sx4
Sun, 30 Aug 2026 21:44
liamonyx4g
Sun, 30 Aug 2026 14:07
liamont1bs
Sat, 29 Aug 2026 12:57
liamon32q8
Fri, 28 Aug 2026 18:25
ibeamaka
Mon, 10 Aug 2026 13:24
khenderson
Mon, 10 Aug 2026 07:10
supportsolflare-gb
Fri, 07 Aug 2026 13:47
support-aviva
Fri, 31 Jul 2026 16:52
Last Read
anna
Sun, 20 Sep 2026 13:02
simplyrecipies
Sun, 20 Sep 2026 13:02
bookbub
Sun, 20 Sep 2026 13:01
liamon32q8
Sun, 20 Sep 2026 13:01
theepochtimes
Sun, 20 Sep 2026 13:01
bhg
Sun, 20 Sep 2026 13:01
moc.liamon
Sun, 20 Sep 2026 13:00
codenewsletter
Sun, 20 Sep 2026 13:00
fpaworkshop
Sun, 20 Sep 2026 13:00
nomail
Sun, 20 Sep 2026 12:59
Most Received
ail
129517
gp6
110898
jonbobby
85132
gp6dd
84485
bobby
64066
mydailymoment
61066
cb322c5
57075
vanchina2
56306
liamont
53733
funnyordie
52254
Available Messages
The following is a list of recent messages for anna. Select one to see the content. Messages are removed frequently. Check early. Check often.
Subject
Received
Take Our Survey About ADHD as You Age
Fri, 18 Sep 2026 17:45:45 GMT
[Webinar] Alex Partridge on Living and Loving with ADHD and RSD
Thu, 17 Sep 2026 23:08:10 GMT
When Do Horses Stop Growing?
Thu, 17 Sep 2026 13:00:34 GMT
How to Control ADHD Emotions & Recover from Outbursts at Work | “The Lindsay Clancy Case Should Alarm ADHD Moms”
Tue, 15 Sep 2026 23:03:55 GMT
Why Do Dogs Bring You Toys When You Get Home?
Tue, 15 Sep 2026 13:02:30 GMT
Subscription Offer: The ADHD Guide to an Organized Life
Mon, 14 Sep 2026 22:41:07 GMT
How to Calm Your Dog Naturally
Thu, 10 Sep 2026 13:05:45 GMT
[Webinar Today] AI for ADHD Brains at Work: New Ways to Support Executive Function
Wed, 09 Sep 2026 11:27:30 GMT
The Gut-Brain Connection & Its Impact on ADHD | A Downsizing Plan for Older Adults with ADHD
Tue, 08 Sep 2026 22:47:38 GMT
Do Dogs Understand Kisses and Hugs?
Tue, 08 Sep 2026 13:04:24 GMT
Selected Message
From: "ADDitude" <newsletter@...
To: [email protected]
Date: Tue, 15 Sep 2026 23:03:55 GMT
Subject: How to Control ADHD Emotions & Recover from Outbursts at Work | “The Lindsay Clancy Case Should Alarm ADHD Moms”
To: [email protected]
Date: Tue, 15 Sep 2026 23:03:55 GMT
Subject: How to Control ADHD Emotions & Recover from Outbursts at Work | “The Lindsay Clancy Case Should Alarm ADHD Moms”
- HTML Content
- HTML Source
- Plain Text
HTML Content
HTML Source
<!doctype html>
<html xmlns="http://www.w3.org/1999/xhtml" xmlns:v="urn:schemas-microsoft-com:vml" xmlns:o="urn:schemas-microsoft-com:office:office">
<head>
<!-- NAME: 1:3 COLUMN -->
<!--[if gte mso 15]>
<xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
<o:PixelsPerInch>96</o:PixelsPerInch>
</o:OfficeDocumentSettings>
</xml>
<![endif]-->
<meta charset="UTF-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="viewport" content="width=device-width, initial-scale=1">
<title>How to Control ADHD Emotions & Recover from Outbursts at Work | “The Lindsay Clancy Case Should Alarm ADHD Moms”</title>
<style type="text/css">
p{
margin:10px 0;
padding:0;
}
table{
border-collapse:collapse;
}
h1,h2,h3,h4,h5,h6{
display:block;
margin:0;
padding:0;
}
img,a img{
border:0;
height:auto;
outline:none;
text-decoration:none;
}
body,#bodyTable,#bodyCell{
height:100%;
margin:0;
padding:0;
width:100%;
}
.mcnPreviewText{
display:none !important;
}
#outlook a{
padding:0;
}
img{
-ms-interpolation-mode:bicubic;
}
table{
mso-table-lspace:0pt;
mso-table-rspace:0pt;
}
.ReadMsgBody{
width:100%;
}
.ExternalClass{
width:100%;
}
p,a,li,td,blockquote{
mso-line-height-rule:exactly;
}
a[href^=tel],a[href^=sms]{
color:inherit;
cursor:default;
text-decoration:none;
}
p,a,li,td,body,table,blockquote{
-ms-text-size-adjust:100%;
-webkit-text-size-adjust:100%;
}
.ExternalClass,.ExternalClass p,.ExternalClass td,.ExternalClass div,.ExternalClass span,.ExternalClass font{
line-height:100%;
}
a[x-apple-data-detectors]{
color:inherit !important;
text-decoration:none !important;
font-size:inherit !important;
font-family:inherit !important;
font-weight:inherit !important;
line-height:inherit !important;
}
table[align=left]{
float:left;
}
table[align=right]{
float:right;
}
#bodyCell{
padding:10px;
}
.templateContainer{
max-width:600px !important;
}
a.mcnButton{
display:block;
}
.mcnImage,.mcnRetinaImage{
vertical-align:bottom;
}
.mcnTextContent{
word-break:break-word;
}
.mcnTextContent img{
height:auto !important;
}
.mcnDividerBlock{
table-layout:fixed !important;
}
body,#bodyTable{
background-color:#FAFAFA;
}
#bodyCell{
border-top:0;
}
.templateContainer{
border:0;
}
h1{
color:#202020;
font-family:Helvetica;
font-size:26px;
font-style:normal;
font-weight:bold;
line-height:125%;
letter-spacing:normal;
text-align:left;
}
h2{
color:#202020;
font-family:Helvetica;
font-size:22px;
font-style:normal;
font-weight:bold;
line-height:125%;
letter-spacing:normal;
text-align:left;
}
h3{
color:#202020;
font-family:Helvetica;
font-size:20px;
font-style:normal;
font-weight:bold;
line-height:125%;
letter-spacing:normal;
text-align:left;
}
h4{
color:#202020;
font-family:Helvetica;
font-size:18px;
font-style:normal;
font-weight:bold;
line-height:125%;
letter-spacing:normal;
text-align:left;
}
#templatePreheader{
background-color:#FAFAFA;
background-image:none;
background-repeat:no-repeat;
background-position:center;
background-size:cover;
border-top:0;
border-bottom:0;
padding-top:9px;
padding-bottom:9px;
}
#templatePreheader .mcnTextContent,#templatePreheader .mcnTextContent p{
color:#656565;
font-family:Helvetica;
font-size:12px;
line-height:150%;
text-align:left;
}
#templatePreheader .mcnTextContent a,#templatePreheader .mcnTextContent p a{
color:#656565;
font-weight:normal;
text-decoration:underline;
}
#templateHeader{
background-color:#FFFFFF;
background-image:none;
background-repeat:no-repeat;
background-position:center;
background-size:cover;
border-top:0;
border-bottom:0;
padding-top:9px;
padding-bottom:0;
}
#templateHeader .mcnTextContent,#templateHeader .mcnTextContent p{
color:#202020;
font-family:Helvetica;
font-size:16px;
line-height:150%;
text-align:left;
}
#templateHeader .mcnTextContent a,#templateHeader .mcnTextContent p a{
color:#007C89;
font-weight:normal;
text-decoration:underline;
}
#templateBody{
background-color:#ffffff;
background-image:none;
background-repeat:no-repeat;
background-position:center;
background-size:cover;
border-top:0;
border-bottom:0;
padding-top:0;
padding-bottom:0;
}
#templateBody .mcnTextContent,#templateBody .mcnTextContent p{
color:#202020;
font-family:Helvetica;
font-size:16px;
line-height:150%;
text-align:left;
}
#templateBody .mcnTextContent a,#templateBody .mcnTextContent p a{
color:#0e8eae;
font-weight:normal;
text-decoration:underline;
}
#templateColumns{
background-color:#FFFFFF;
background-image:none;
background-repeat:no-repeat;
background-position:center;
background-size:cover;
border-top:0;
border-bottom:2px solid #EAEAEA;
padding-top:0;
padding-bottom:9px;
}
#templateColumns .columnContainer .mcnTextContent,#templateColumns .columnContainer .mcnTextContent p{
color:#202020;
font-family:Helvetica;
font-size:16px;
line-height:150%;
text-align:left;
}
#templateColumns .columnContainer .mcnTextContent a,#templateColumns .columnContainer .mcnTextContent p a{
color:#007C89;
font-weight:normal;
text-decoration:underline;
}
#templateFooter{
background-color:#FAFAFA;
background-image:none;
background-repeat:no-repeat;
background-position:center;
background-size:cover;
border-top:0;
border-bottom:0;
padding-top:9px;
padding-bottom:9px;
}
#templateFooter .mcnTextContent,#templateFooter .mcnTextContent p{
color:#656565;
font-family:Helvetica;
font-size:12px;
line-height:150%;
text-align:center;
}
#templateFooter .mcnTextContent a,#templateFooter .mcnTextContent p a{
color:#656565;
font-weight:normal;
text-decoration:underline;
}
@media only screen and (min-width:768px){
.templateContainer{
width:600px !important;
}
} @media only screen and (max-width: 480px){
body,table,td,p,a,li,blockquote{
-webkit-text-size-adjust:none !important;
}
} @media only screen and (max-width: 480px){
body{
width:100% !important;
min-width:100% !important;
}
} @media only screen and (max-width: 480px){
.columnWrapper{
max-width:100% !important;
width:100% !important;
}
} @media only screen and (max-width: 480px){
.mcnRetinaImage{
max-width:100% !important;
}
} @media only screen and (max-width: 480px){
.mcnImage{
width:100% !important;
}
} @media only screen and (max-width: 480px){
.mcnCartContainer,.mcnCaptionTopContent,.mcnRecContentContainer,.mcnCaptionBottomContent,.mcnTextContentContainer,.mcnBoxedTextContentContainer,.mcnImageGroupContentContainer,.mcnCaptionLeftTextContentContainer,.mcnCaptionRightTextContentContainer,.mcnCaptionLeftImageContentContainer,.mcnCaptionRightImageContentContainer,.mcnImageCardLeftTextContentContainer,.mcnImageCardRightTextContentContainer,.mcnImageCardLeftImageContentContainer,.mcnImageCardRightImageContentContainer{
max-width:100% !important;
width:100% !important;
}
} @media only screen and (max-width: 480px){
.mcnBoxedTextContentContainer{
min-width:100% !important;
}
} @media only screen and (max-width: 480px){
.mcnImageGroupContent{
padding:9px !important;
}
} @media only screen and (max-width: 480px){
.mcnCaptionLeftContentOuter .mcnTextContent,.mcnCaptionRightContentOuter .mcnTextContent{
padding-top:9px !important;
}
} @media only screen and (max-width: 480px){
.mcnImageCardTopImageContent,.mcnCaptionBottomContent:last-child .mcnCaptionBottomImageContent,.mcnCaptionBlockInner .mcnCaptionTopContent:last-child .mcnTextContent{
padding-top:18px !important;
}
} @media only screen and (max-width: 480px){
.mcnImageCardBottomImageContent{
padding-bottom:9px !important;
}
} @media only screen and (max-width: 480px){
.mcnImageGroupBlockInner{
padding-top:0 !important;
padding-bottom:0 !important;
}
} @media only screen and (max-width: 480px){
.mcnImageGroupBlockOuter{
padding-top:9px !important;
padding-bottom:9px !important;
}
} @media only screen and (max-width: 480px){
.mcnTextContent,.mcnBoxedTextContentColumn{
padding-right:18px !important;
padding-left:18px !important;
}
} @media only screen and (max-width: 480px){
.mcnImageCardLeftImageContent,.mcnImageCardRightImageContent{
padding-right:18px !important;
padding-bottom:0 !important;
padding-left:18px !important;
}
} @media only screen and (max-width: 480px){
.mcpreview-image-uploader{
display:none !important;
width:100% !important;
}
} @media only screen and (max-width: 480px){
h1{
font-size:22px !important;
line-height:125% !important;
}
} @media only screen and (max-width: 480px){
h2{
font-size:20px !important;
line-height:125% !important;
}
} @media only screen and (max-width: 480px){
h3{
font-size:18px !important;
line-height:125% !important;
}
} @media only screen and (max-width: 480px){
h4{
font-size:16px !important;
line-height:150% !important;
}
} @media only screen and (max-width: 480px){
.mcnBoxedTextContentContainer .mcnTextContent,.mcnBoxedTextContentContainer .mcnTextContent p{
font-size:14px !important;
line-height:150% !important;
}
} @media only screen and (max-width: 480px){
#templatePreheader{
display:block !important;
}
} @media only screen and (max-width: 480px){
#templatePreheader .mcnTextContent,#templatePreheader .mcnTextContent p{
font-size:14px !important;
line-height:150% !important;
}
} @media only screen and (max-width: 480px){
#templateHeader .mcnTextContent,#templateHeader .mcnTextContent p{
font-size:16px !important;
line-height:150% !important;
}
} @media only screen and (max-width: 480px){
#templateBody .mcnTextContent,#templateBody .mcnTextContent p{
font-size:16px !important;
line-height:150% !important;
}
} @media only screen and (max-width: 480px){
#templateColumns .columnContainer .mcnTextContent,#templateColumns .columnContainer .mcnTextContent p{
font-size:16px !important;
line-height:150% !important;
}
} @media only screen and (max-width: 480px){
#templateFooter .mcnTextContent,#templateFooter .mcnTextContent p{
font-size:14px !important;
line-height:150% !important;
}
}</style><!--[if !mso]><!--><link href="https://fonts.googleapis.com/css?family=Merriweather:400,400i,700,700i|Noticia+Text:400,400i,700,700i|Open+Sans:400,400i,700,700i" rel="stylesheet"><!--<![endif]--></head>
<body style="height: 100%;margin: 0;padding: 0;width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-color: #FAFAFA;">
<!--
-->
<!--[if !gte mso 9]><!----><span class="mcnPreviewText" style="display:none; font-size:0px; line-height:0px; max-height:0px; max-width:0px; opacity:0; overflow:hidden; visibility:hidden; mso-hide:all;">Have you ever lost it in a meeting or avoided your manager after an unfiltered emotional reaction?</span><!--<![endif]-->
<!--
-->
<center>
<table align="center" border="0" cellpadding="0" cellspacing="0" height="100%" width="100%" id="bodyTable" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;height: 100%;margin: 0;padding: 0;width: 100%;background-color: #FAFAFA;">
<tr>
<td align="center" valign="top" id="bodyCell" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;height: 100%;margin: 0;padding: 10px;width: 100%;border-top: 0;">
<!-- BEGIN TEMPLATE // -->
<!--[if (gte mso 9)|(IE)]>
<table align="center" border="0" cellspacing="0" cellpadding="0" width="600" style="width:600px;">
<tr>
<td align="center" valign="top" width="600" style="width:600px;">
<![endif]-->
<table border="0" cellpadding="0" cellspacing="0" width="100%" class="templateContainer" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;border: 0;max-width: 600px !important;">
<tr>
<td valign="top" id="templatePreheader" style="background:#FAFAFA none no-repeat center/cover;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-color: #FAFAFA;background-image: none;background-repeat: no-repeat;background-position: center;background-size: cover;border-top: 0;border-bottom: 0;padding-top: 9px;padding-bottom: 9px;"><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnTextBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnTextBlockOuter">
<tr>
<td valign="top" class="mcnTextBlockInner" style="padding-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<!--[if mso]>
<table align="left" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100%;">
<tr>
<![endif]-->
<!--[if mso]>
<td valign="top" width="390" style="width:390px;">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" style="max-width: 390px;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;" width="100%" class="mcnTextContentContainer">
<tbody><tr>
<td valign="top" class="mcnTextContent" style="padding: 0px 18px 9px;font-size: 12px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #656565;font-family: Helvetica;line-height: 150%;text-align: left;">
<span style="font-size:11.5px"><a href="https://us.list-manage.com/16h4LOAe7Gu?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=jdO1BeJli610pcak7LnESrhEMCqPMXscJDCumyRVEr5tHUBf1owe2bpG7oBp" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;">How to control emotions & recover from outbursts at work</a></span><br>
<span style="font-size:13px"><a href="https://us8.forward-to-friend.com/forward?u=05c078d02e79a07f64018da62&id=f6e30df593&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;"><span style="color:#cc3333"><strong>Forward to a friend »</strong></span></a></span>
</td>
</tr>
</tbody></table>
<!--[if mso]>
</td>
<![endif]-->
<!--[if mso]>
<td valign="top" width="210" style="width:210px;">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" style="max-width: 210px;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;" width="100%" class="mcnTextContentContainer">
<tbody><tr>
<td valign="top" class="mcnTextContent" style="padding: 0px 18px 9px;font-size: 12px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #656565;font-family: Helvetica;line-height: 150%;text-align: left;">
<a href="https://us8.campaign-archive.com/?e=8c7b1bc988&u=05c078d02e79a07f64018da62&id=f6e30df593" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;">View this email in your browser</a>
</td>
</tr>
</tbody></table>
<!--[if mso]>
</td>
<![endif]-->
<!--[if mso]>
</tr>
</table>
<![endif]-->
</td>
</tr>
</tbody>
</table></td>
</tr>
<tr>
<td valign="top" id="templateHeader" style="background:#FFFFFF none no-repeat center/cover;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-color: #FFFFFF;background-image: none;background-repeat: no-repeat;background-position: center;background-size: cover;border-top: 0;border-bottom: 0;padding-top: 9px;padding-bottom: 0;"><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnTextBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnTextBlockOuter">
<tr>
<td valign="top" class="mcnTextBlockInner" style="padding-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<!--[if mso]>
<table align="left" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100%;">
<tr>
<![endif]-->
<!--[if mso]>
<td valign="top" width="600" style="width:600px;">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" style="max-width: 100%;min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;" width="100%" class="mcnTextContentContainer">
<tbody><tr>
<td valign="top" class="mcnTextContent" style="padding-top: 0;padding-right: 18px;padding-bottom: 9px;padding-left: 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;">
<div style="text-align: center;"><span style="font-family:tahoma,verdana,segoe,sans-serif"><span style="color:#808080"><span style="font-size:11px">WITH SUPPORT FROM: </span></span><a href="https://us.list-manage.com/akgbpmVkW7H?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=TlYlankW6Qe14-6lwrIdQ39HPs2bUlDXc_5T1JZQOMWytp6TVn2YqExG3zYF" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;"><span style="color:#1d6858"><span style="font-size:12px"><strong>Inflow</strong></span></span></a></span></div>
</td>
</tr>
</tbody></table>
<!--[if mso]>
</td>
<![endif]-->
<!--[if mso]>
</tr>
</table>
<![endif]-->
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnImageBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnImageBlockOuter">
<tr>
<td valign="top" style="padding: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class="mcnImageBlockInner">
<table align="left" width="100%" border="0" cellpadding="0" cellspacing="0" class="mcnImageContentContainer" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tbody><tr>
<td class="mcnImageContent" valign="top" style="padding-right: 9px;padding-left: 9px;padding-top: 0;padding-bottom: 0;text-align: center;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<a href="https://us.list-manage.com/DUvuLQrFwo6?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=QmH4PbRfN17Hv8boisgzlmgpFbMKF6YQgQhl12w7npYx684ju7Ei7up6YW0l" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<img align="center" alt="Living with Adult ADHD" src="https://gallery.mailchimp.com/05c078d02e79a07f64018da62/images/003be040-5981-4775-a2b2-bbc766d65a04.jpg" width="564" style="max-width: 620px;padding-bottom: 0;display: inline !important;vertical-align: bottom;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" class="mcnImage">
</a>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table></td>
</tr>
<tr>
<td valign="top" id="templateBody" style="background:#ffffff none no-repeat center/cover;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-color: #ffffff;background-image: none;background-repeat: no-repeat;background-position: center;background-size: cover;border-top: 0;border-bottom: 0;padding-top: 0;padding-bottom: 0;"><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnTextBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnTextBlockOuter">
<tr>
<td valign="top" class="mcnTextBlockInner" style="padding-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<!--[if mso]>
<table align="left" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100%;">
<tr>
<![endif]-->
<!--[if mso]>
<td valign="top" width="600" style="width:600px;">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" style="max-width: 100%;min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;" width="100%" class="mcnTextContentContainer">
<tbody><tr>
<td valign="top" class="mcnTextContent" style="padding: 0px 18px 9px;font-size: 14px;line-height: 100%;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helvetica;text-align: left;">
<span style="font-family:arial,helvetica neue,helvetica,sans-serif"><strong><span style="font-size:13px"><span style="line-height:23px"><span style="color:#dd3a12">TRIGGERS AT WORK</span></span></span></strong></span><br>
<span style="font-family:noticia text,georgia,times new roman,serif"><a href="https://us.list-manage.com/18yDc7aeWP2?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=e2wXCxTOW6Sn6RdZBMZ0nNIWHgu0CBdwyPyjImiLRbY-ERRCCnfmJPcxohgR" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#222222"><span style="font-size:26px"><span style="line-height:30px"><strong>When Emotions Spike in the Workplace </strong></span></span></span></a></span>
</td>
</tr>
</tbody></table>
<!--[if mso]>
</td>
<![endif]-->
<!--[if mso]>
</tr>
</table>
<![endif]-->
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnImageBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnImageBlockOuter">
<tr>
<td valign="top" style="padding: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class="mcnImageBlockInner">
<table align="left" width="100%" border="0" cellpadding="0" cellspacing="0" class="mcnImageContentContainer" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tbody><tr>
<td class="mcnImageContent" valign="top" style="padding-right: 9px;padding-left: 9px;padding-top: 0;padding-bottom: 0;text-align: center;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<a href="https://us.list-manage.com/1CeTFoCsIfg?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=-IbxmxCZ0YHTvQVye-N221ZzK5gJX4_SDyHbZXKtzgRJ8szprSsczbpklxCL" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<img align="center" alt="When Workplace Emotions Spike" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/64664b6e-6c0d-0b0d-2fab-10f76324fe05.jpg" width="564" style="max-width: 600px;padding-bottom: 0;display: inline !important;vertical-align: bottom;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" class="mcnImage">
</a>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnTextBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnTextBlockOuter">
<tr>
<td valign="top" class="mcnTextBlockInner" style="padding-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<!--[if mso]>
<table align="left" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100%;">
<tr>
<![endif]-->
<!--[if mso]>
<td valign="top" width="600" style="width:600px;">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" style="max-width: 100%;min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;" width="100%" class="mcnTextContentContainer">
<tbody><tr>
<td valign="top" class="mcnTextContent" style="padding: 0px 18px 9px;font-size: 17px;line-height: 125%;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helvetica;text-align: left;">
<div style="text-align: left;"><span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:16.5px">Have you ever lost it in a meeting or avoided your manager after an unfiltered emotional reaction? Whether you’re anticipating or recovering from a difficult situation at work, use the SPACE model to stay calm, regulate your emotions, and <a href="https://us.list-manage.com/eUfGLuFKjAt?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=bV9gkbsnK1cfFKcY1R49ZmajeSQOfmGTbxKWAm7pK1qO14xwtwsbG7rxGOGG" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;">recover professionally »</a></span></span></div>
</td>
</tr>
</tbody></table>
<!--[if mso]>
</td>
<![endif]-->
<!--[if mso]>
</tr>
</table>
<![endif]-->
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnDividerBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;table-layout: fixed !important;">
<tbody class="mcnDividerBlockOuter">
<tr>
<td class="mcnDividerBlockInner" style="min-width: 100%;padding: 4px 18px 6px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table class="mcnDividerContent" border="0" cellpadding="0" cellspacing="0" width="100%" style="min-width: 100%;border-top: 2px dotted #D6D6D6;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<span></span>
</td>
</tr>
</tbody></table>
<!--
<td class="mcnDividerBlockInner" style="padding: 18px;">
<hr class="mcnDividerContent" style="border-bottom-color:none; border-left-color:none; border-right-color:none; border-bottom-width:0; border-left-width:0; border-right-width:0; margin-top:0; margin-right:0; margin-bottom:0; margin-left:0;" />
-->
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnCaptionBlock" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnCaptionBlockOuter">
<tr>
<td class="mcnCaptionBlockInner" valign="top" style="padding: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionRightContentOuter" width="100%" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td valign="top" class="mcnCaptionRightContentInner" style="padding: 0 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionRightImageContentContainer" width="264" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tbody><tr>
<td class="mcnCaptionRightImageContent" align="center" valign="top" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<a href="https://us.list-manage.com/K3epDuiZMJW?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=g9TP2KA5aqiOUMQkU23ZI6JjDGwig7MUp1Igfmu88aqowrs_fSHWIo-UR9xw" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<img alt="“The Lindsay Clancy Case Should Alarm ADHD Moms”" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/11125ea2-b8fa-f317-6063-aec6797ce13d.jpg" width="264" style="max-width: 600px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
</a>
</td>
</tr>
</tbody></table>
<table class="mcnCaptionRightTextContentContainer" align="right" border="0" cellpadding="0" cellspacing="0" width="264" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: right;">
<tbody><tr>
<td valign="top" class="mcnTextContent" style="font-size: 15px;line-height: 125%;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helvetica;text-align: left;">
<a href="https://us.list-manage.com/Ts4q7meD__Q?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=fl1xs9BvKgYGPb3u1tzM42FTJyt6wZk9WKko8u9vKid8ZAfZcckpOkCv1LAM" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#333333"><span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:19px"><strong>“The Lindsay Clancy Case Should Alarm ADHD Moms”</strong></span></span></span></a><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px">“In the months leading up to her children’s deaths, Clancy was prescribed 13 psychiatric medications by multiple providers. One question: <a href="https://us.list-manage.com/sefhyhSvFBO?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=Xv4bzIhLYuxqIx-UPl27gLWbk-89dMDOIM6yvbRMqDKFLxOVCm6b5UND8_yz" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">Who was seeing the whole picture?”</span></a></span></span>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnDividerBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;table-layout: fixed !important;">
<tbody class="mcnDividerBlockOuter">
<tr>
<td class="mcnDividerBlockInner" style="min-width: 100%;padding: 8px 18px 10px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table class="mcnDividerContent" border="0" cellpadding="0" cellspacing="0" width="100%" style="min-width: 100%;border-top: 2px dotted #D6D6D6;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<span></span>
</td>
</tr>
</tbody></table>
<!--
<td class="mcnDividerBlockInner" style="padding: 18px;">
<hr class="mcnDividerContent" style="border-bottom-color:none; border-left-color:none; border-right-color:none; border-bottom-width:0; border-left-width:0; border-right-width:0; margin-top:0; margin-right:0; margin-bottom:0; margin-left:0;" />
-->
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnTextBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnTextBlockOuter">
<tr>
<td valign="top" class="mcnTextBlockInner" style="padding-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<!--[if mso]>
<table align="left" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100%;">
<tr>
<![endif]-->
<!--[if mso]>
<td valign="top" width="600" style="width:600px;">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" style="max-width: 100%;min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;" width="100%" class="mcnTextContentContainer">
<tbody><tr>
<td valign="top" class="mcnTextContent" style="padding: 0px 18px 9px;font-size: 10px;line-height: 100%;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helvetica;text-align: left;">
<div style="text-align: center;"><span style="color:#A9A9A9"><span style="font-size:10px"><span style="font-family:arial,helvetica neue,helvetica,sans-serif">ADVERTISEMENT</span></span></span></div>
</td>
</tr>
</tbody></table>
<!--[if mso]>
</td>
<![endif]-->
<!--[if mso]>
</tr>
</table>
<![endif]-->
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnImageBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnImageBlockOuter">
<tr>
<td valign="top" style="padding: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class="mcnImageBlockInner">
<table align="left" width="100%" border="0" cellpadding="0" cellspacing="0" class="mcnImageContentContainer" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tbody><tr>
<td class="mcnImageContent" valign="top" style="padding-right: 9px;padding-left: 9px;padding-top: 0;padding-bottom: 0;text-align: center;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<a href="https://us.list-manage.com/laK5KQ6ePJC?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=SO_p0181fU3wFZ7wTQ7FxIpcMly4EIbmiZOEtiqX5WXq-phtoksklYea1SKw" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<img align="center" alt="Inflow" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/71ea764d-dedc-6353-582d-d963aa2a892f.jpg" width="300" style="max-width: 600px;padding-bottom: 0;display: inline !important;vertical-align: bottom;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" class="mcnRetinaImage">
</a>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnDividerBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;table-layout: fixed !important;">
<tbody class="mcnDividerBlockOuter">
<tr>
<td class="mcnDividerBlockInner" style="min-width: 100%;padding: 10px 18px 8px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table class="mcnDividerContent" border="0" cellpadding="0" cellspacing="0" width="100%" style="min-width: 100%;border-top: 2px dotted #D6D6D6;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<span></span>
</td>
</tr>
</tbody></table>
<!--
<td class="mcnDividerBlockInner" style="padding: 18px;">
<hr class="mcnDividerContent" style="border-bottom-color:none; border-left-color:none; border-right-color:none; border-bottom-width:0; border-left-width:0; border-right-width:0; margin-top:0; margin-right:0; margin-bottom:0; margin-left:0;" />
-->
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnCaptionBlock" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnCaptionBlockOuter">
<tr>
<td class="mcnCaptionBlockInner" valign="top" style="padding: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionRightContentOuter" width="100%" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td valign="top" class="mcnCaptionRightContentInner" style="padding: 0 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionRightImageContentContainer" width="264" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tbody><tr>
<td class="mcnCaptionRightImageContent" align="center" valign="top" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<a href="https://us.list-manage.com/1D4j1DJ6PpK?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=iSQqzlbqDnyqALRX-ZP_t36tou1kNZnv-WY3ZRQiNB_NnZeErcZ5jcjedoik" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<img alt="On ADHD Medication & Addiction" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/22ce427b-d00a-2a6e-6b9d-4601d9e170a8.jpg" width="264" style="max-width: 300px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
</a>
</td>
</tr>
</tbody></table>
<table class="mcnCaptionRightTextContentContainer" align="right" border="0" cellpadding="0" cellspacing="0" width="264" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: right;">
<tbody><tr>
<td valign="top" class="mcnTextContent" style="font-size: 15px;line-height: 125%;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helvetica;text-align: left;">
<a href="https://us.list-manage.com/zmOCrD7YgDi?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=luNoLC2vf_w_Np1SyEkymYqwdQmLBvFqRJb0XaRkj4JR-wyjSJ1bfUb6Icr_" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#333333"><span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:19px"><strong>On ADHD Medication & Addiction</strong></span></span></span></a><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px">Some clinicians refuse to prescribe stimulants to patients with a history of substance abuse — but new research suggests that withholding treatment may do </span><a href="https://us.list-manage.com/18FTg8j05NB?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=3XVGKzSfdE-ge4T1A1vHF-l0EMnSIPBxn2ipqXp__FCj-fMEbh4VdSdejqhL" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">more harm than good.</span></a></span>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnCaptionBlock" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnCaptionBlockOuter">
<tr>
<td class="mcnCaptionBlockInner" valign="top" style="padding: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionRightContentOuter" width="100%" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td valign="top" class="mcnCaptionRightContentInner" style="padding: 0 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionRightImageContentContainer" width="264" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tbody><tr>
<td class="mcnCaptionRightImageContent" align="center" valign="top" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<a href="https://us.list-manage.com/11LKFjP2_ny?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=gbMlnKqV_FChfeXzzvYIimu3WeeVMdPoymE5ISkgdT7d8WrnO-6ptigG024W" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<img alt="When the Kitchen Is the Family Room" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/9e3c6874-8e76-0737-c58d-22bde8ec62a0.jpg" width="264" style="max-width: 300px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
</a>
</td>
</tr>
</tbody></table>
<table class="mcnCaptionRightTextContentContainer" align="right" border="0" cellpadding="0" cellspacing="0" width="264" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: right;">
<tbody><tr>
<td valign="top" class="mcnTextContent" style="font-size: 15px;line-height: 125%;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helvetica;text-align: left;">
<a href="https://us.list-manage.com/KqKH7SOD7kn?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=uulj8RQ2H4bwB3NVgzAGXUMjdKGQVlPWoiaLH4-S3EOShyUBWf0Pkz9l0HDt" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#333333"><span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:19px"><strong>When the Kitchen Is the Family Room</strong></span></span></span></a><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px"><strong>Q:</strong> “Everyone in our family has ADHD. We all love hanging out together in the kitchen, which makes it the most challenging place in our home to keep organized.” | <a href="https://us.list-manage.com/bnLfRrfVbm3?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=kA0c1p2RsYAVokRglApa_tdLbCmIS5iH2RcHt0cbMiBW_MFRhJvhb1tZtrze" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">Read the answer »</span></a></span></span>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnDividerBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;table-layout: fixed !important;">
<tbody class="mcnDividerBlockOuter">
<tr>
<td class="mcnDividerBlockInner" style="min-width: 100%;padding: 4px 18px 6px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table class="mcnDividerContent" border="0" cellpadding="0" cellspacing="0" width="100%" style="min-width: 100%;border-top: 2px dotted #D6D6D6;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<span></span>
</td>
</tr>
</tbody></table>
<!--
<td class="mcnDividerBlockInner" style="padding: 18px;">
<hr class="mcnDividerContent" style="border-bottom-color:none; border-left-color:none; border-right-color:none; border-bottom-width:0; border-left-width:0; border-right-width:0; margin-top:0; margin-right:0; margin-bottom:0; margin-left:0;" />
-->
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnTextBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnTextBlockOuter">
<tr>
<td valign="top" class="mcnTextBlockInner" style="padding-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<!--[if mso]>
<table align="left" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100%;">
<tr>
<![endif]-->
<!--[if mso]>
<td valign="top" width="600" style="width:600px;">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" style="max-width: 100%;min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;" width="100%" class="mcnTextContentContainer">
<tbody><tr>
<td valign="top" class="mcnTextContent" style="padding: 0px 18px 9px;font-size: 15px;line-height: 125%;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helvetica;text-align: left;">
<span style="font-family:arial,helvetica neue,helvetica,sans-serif"><span style="color:#e73600; font-size:9pt"><strong>ADDITUDE'S READER PANEL</strong></span></span><br>
<span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:19px"><a href="https://us.list-manage.com/Mjd5QuwU95M?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color: #000000;"><strong><span style="line-height:22px">Share Your Experiences</span></strong></span></a></span></span><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:14.5px">Does body doubling improve your productivity? Do you or your child ever get stuck in waiting mode? Did you get diagnosed with ADHD in perimenopause? | <a href="https://us.list-manage.com/12GAyRBYGxX?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#0e8eae">The <em>ADDitude</em> editors want to hear from you!</span></a></span></span>
</td>
</tr>
</tbody></table>
<!--[if mso]>
</td>
<![endif]-->
<!--[if mso]>
</tr>
</table>
<![endif]-->
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnDividerBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;table-layout: fixed !important;">
<tbody class="mcnDividerBlockOuter">
<tr>
<td class="mcnDividerBlockInner" style="min-width: 100%;padding: 4px 18px 6px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table class="mcnDividerContent" border="0" cellpadding="0" cellspacing="0" width="100%" style="min-width: 100%;border-top: 2px dotted #D6D6D6;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<span></span>
</td>
</tr>
</tbody></table>
<!--
<td class="mcnDividerBlockInner" style="padding: 18px;">
<hr class="mcnDividerContent" style="border-bottom-color:none; border-left-color:none; border-right-color:none; border-bottom-width:0; border-left-width:0; border-right-width:0; margin-top:0; margin-right:0; margin-bottom:0; margin-left:0;" />
-->
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnCaptionBlock" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnCaptionBlockOuter">
<tr>
<td class="mcnCaptionBlockInner" valign="top" style="padding: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBottomContent mcnBlockFloatLeft" width="282" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tbody><tr>
<td class="mcnCaptionBottomImageContent" align="center" valign="top" style="padding: 0 9px 9px 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<a href="https://us.list-manage.com/azbQ5lFwB58?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=cE6xVw_YfdCLVe04MOYNgfdLw1NoaxO8giRvNE2MtZ7V--x7BIwyQLR14q3i" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<img alt="Webinar October 1: The Lies We Were Told About ADHD: An ADHD Awareness Month Conversation" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/e7416208-6a69-2e63-d8d0-5d9dda07c586.jpg" width="264" style="max-width: 265px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
</a>
</td>
</tr>
<tr>
<td class="mcnTextContent" valign="top" style="padding: 0px 9px;font-size: 14px;line-height: 125%;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helvetica;text-align: left;" width="282">
<span style="font-family:arial,helvetica neue,helvetica,sans-serif"><span style="color:#e73600; font-size:9pt"><strong>FREE WEBINAR ON OCT. 1</strong></span></span><br>
<span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:17.6px"><a href="https://us.list-manage.com/fZ7iXCnITYK?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=cZjV-JfQHUZ0mYIWq4j2f2Hs5YT50EOTL249wWjNHTMxIVp3-Ki0CS-5690t" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color: #000000;"><strong><span style="line-height:22px">Lies We Were Told About ADHD</span></strong></span></a></span></span><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:14px">Join Jessica McCabe (How to ADHD) for an ADHD Awareness Month conversation about <a href="https://us.list-manage.com/iEK09MUZyGi?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=2TV1kPJBzU9jc0IQ9IZthyDucT_qs9khd3MqcaOwZSJYJO7Fhg5k3-qESaid" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#0e8eae">how ADHD discourse has changed.</span></a></span></span>
</td>
</tr>
</tbody></table>
<table align="right" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBottomContent mcnBlockFloatRight" width="282" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: right;">
<tbody><tr>
<td class="mcnCaptionBottomImageContent" align="center" valign="top" style="padding: 0 9px 9px 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<a href="https://us.list-manage.com/EjFSw0sxJIo?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=d8ZHbvLSdGbxGaQsAKqmnHEZPNqUEL8iWQpQV19hOb9Yh_JImuW4bbLkKcN4" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<img alt="Webinar October 6: Revealing the ADHD-Dysautonomia Link: Why POTS, MCAS, EDS, and Hypermobility Show Up So Often" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/c15c6623-e21d-e388-bfe7-fce786aea594.jpg" width="264" style="max-width: 265px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
</a>
</td>
</tr>
<tr>
<td class="mcnTextContent" valign="top" style="padding: 0px 9px;font-size: 14px;line-height: 125%;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helvetica;text-align: left;" width="282">
<span style="font-family:arial,helvetica neue,helvetica,sans-serif"><span style="color:#e73600; font-size:9pt"><strong>FREE WEBINAR ON OCT. 6</strong></span></span><br>
<span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:17.6px"><a href="https://us.list-manage.com/jnL0v2s6bBr?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=RBCt4_M0VG7Byef6gLPbQfImShAdg3AvjWZGUecyewU8TZF4wMIx2aO0ChpW" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color: #000000;"><strong><span style="line-height:22px">The ADHD-Dysautonomia Link</span></strong></span></a></span></span><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:14px">Explore ADHD's overlap with conditions like gastroparesis, joint hypermobility, Ehlers-Danlos syndromes, <a href="https://us.list-manage.com/VmS5RzXBIkI?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=xHCwyiMGAfN4A2XVsFVpBXWwXTdqec--x4EeiQefEqesH8l17jRWcZqoLHK9" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#0e8eae">and more.</span></a></span></span>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnBoxedTextBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<!--[if gte mso 9]>
<table align="center" border="0" cellspacing="0" cellpadding="0" width="100%">
<![endif]-->
<tbody class="mcnBoxedTextBlockOuter">
<tr>
<td valign="top" class="mcnBoxedTextBlockInner" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<!--[if gte mso 9]>
<td align="center" valign="top" ">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" width="100%" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;" class="mcnBoxedTextContentContainer">
<tbody><tr>
<td style="padding-top: 9px;padding-left: 18px;padding-bottom: 9px;padding-right: 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table border="0" cellspacing="0" class="mcnTextContentContainer" width="100%" style="min-width: 100% !important;border: 3px solid #BFE2DC;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td valign="top" class="mcnTextContent" style="padding: 18px;color: #222222;font-family: Helvetica;font-size: 13px;font-weight: normal;line-height: 125%;text-align: left;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;">
<span style="font-family:tahoma,verdana,segoe,sans-serif"><em><span style="color:#808080"><span style="font-size:11px">FROM OUR SPONSOR: </span></span></em></span><br>
<br>
<a href="https://us.list-manage.com/lOWIr1MiAjk?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=a4WikHRv7jEK-LzrMsgpwmCC-1U9rUtOYo63rascyEs-in4GMlwAKpmpy2bz" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><img align="" alt="Inflow" data-file-id="1890702" height="" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/eda108d5-e100-cf4b-0445-8f8fbc724090.png" style="border: 0px;width: 150px;margin: 0px;height: auto !important;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" width="150"></a><br>
<span style="font-family:arial,helvetica neue,helvetica,sans-serif"><span style="font-size:13.3px">Sick of ADHD solutions that feel like squeezing a square peg into a round hole? We get it. Crafted by folks who understand neurodivergent brains, we offer strategies as unique as you are. No cookie-cutter approaches — just real, practical tools that work. <a href="https://us.list-manage.com/CTprZrjZarg?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=2sq3yiarAi4Zywg5DjbO--WmzaHSQGh--DF4xgtl1Nld7FTAoN2l25TO_3pw" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#1d6858"><strong>Take the Inflow quiz to get started.</strong></span></a></span></span>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
<!--[if gte mso 9]>
</td>
<![endif]-->
<!--[if gte mso 9]>
</tr>
</table>
<![endif]-->
</td>
</tr>
</tbody>
</table></td>
</tr>
<tr>
<td valign="top" id="templateColumns" style="background:#FFFFFF none no-repeat center/cover;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-color: #FFFFFF;background-image: none;background-repeat: no-repeat;background-position: center;background-size: cover;border-top: 0;border-bottom: 2px solid #EAEAEA;padding-top: 0;padding-bottom: 9px;">
<!--[if (gte mso 9)|(IE)]>
<table align="center" border="0" cellspacing="0" cellpadding="0" width="600" style="width:600px;">
<tr>
<td align="center" valign="top" width="200" style="width:200px;">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" width="200" class="columnWrapper" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tr>
<td valign="top" class="columnContainer" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"></td>
</tr>
</table>
<!--[if (gte mso 9)|(IE)]>
</td>
<td align="center" valign="top" width="200" style="width:200px;">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" width="200" class="columnWrapper" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tr>
<td valign="top" class="columnContainer" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"></td>
</tr>
</table>
<!--[if (gte mso 9)|(IE)]>
</td>
<td align="center" valign="top" width="200" style="width:200px;">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" width="200" class="columnWrapper" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tr>
<td valign="top" class="columnContainer" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"></td>
</tr>
</table>
<!--[if (gte mso 9)|(IE)]>
</td>
</tr>
</table>
<![endif]-->
</td>
</tr>
<tr>
<td valign="top" id="templateFooter" style="background:#FAFAFA none no-repeat center/cover;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-color: #FAFAFA;background-image: none;background-repeat: no-repeat;background-position: center;background-size: cover;border-top: 0;border-bottom: 0;padding-top: 9px;padding-bottom: 9px;"><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnTextBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnTextBlockOuter">
<tr>
<td valign="top" class="mcnTextBlockInner" style="padding-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<!--[if mso]>
<table align="left" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100%;">
<tr>
<![endif]-->
<!--[if mso]>
<td valign="top" width="600" style="width:600px;">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" style="max-width: 100%;min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;" width="100%" class="mcnTextContentContainer">
<tbody><tr>
<td valign="top" class="mcnTextContent" style="padding: 0px 18px 9px;text-align: left;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #656565;font-family: Helvetica;font-size: 12px;line-height: 150%;">
<span style="font-size:12px"><span style="font-family:merriweather,georgia,times new roman,serif"><span style="color:#000000"><a href="https://us.list-manage.com/krdeZLRHm4P?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=XY00KLN33w4JruyMdqQ6sZIFZ8dZTlNhi8uKJ7brY8VD1V17Nt4Gw_yOVzrt" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;"><img align="right" alt="Subscribe to ADDitude" data-file-id="1884518" height="" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/065911ce-bd7e-75ad-f9ea-9339de4f4a46.png" style="border: 0px;width: 100px;margin: 0px 0px 0px 20px;height: auto !important;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" width="100"></a>Support our team's work by </span><a href="https://us.list-manage.com/HaYwEHMow8O?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=7ezpj5DG7NTnd8AbrTnfvqKULA9ywVUQyWmSocwlFgCphilj8EIjYl4WD4_i" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;"><span style="color:#000000">subscribing to ADDitude magazine</span></a><span style="color:#000000">. Choose print, digital, or print + digital format and start with a free issue and instant access to the ADDitude eBook <em>How the ADHD Brain Works</em>!</span></span></span><br>
<br>
<span style="font-size:14px"><a href="https://us.list-manage.com/19a6gOkAD1b?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=Th-q6X-GwWqVZ59E7HAwRlmGhXnUhC02IsYyEWFRWeAgUWUDDcqAmNOk7wL1" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;"><span style="color:#FFFFFF"><span style="font-family:open sans,helvetica neue,helvetica,arial,sans-serif"><span style="background-color:#ee4035"> Subscribe now » </span></span></span></a></span>
</td>
</tr>
</tbody></table>
<!--[if mso]>
</td>
<![endif]-->
<!--[if mso]>
</tr>
</table>
<![endif]-->
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnFollowBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnFollowBlockOuter">
<tr>
<td align="center" valign="top" style="padding: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class="mcnFollowBlockInner">
<table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnFollowContentContainer" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td align="center" style="padding-left: 9px;padding-right: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table border="0" cellpadding="0" cellspacing="0" width="100%" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class="mcnFollowContent">
<tbody><tr>
<td align="center" valign="top" style="padding-top: 9px;padding-right: 9px;padding-left: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table align="center" border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td align="center" valign="top" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<!--[if mso]>
<table align="center" border="0" cellspacing="0" cellpadding="0">
<tr>
<![endif]-->
<!--[if mso]>
<td align="center" valign="top">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnBlockFloatLeft" style="display: inline;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tbody><tr>
<td valign="top" style="padding-right: 10px;padding-bottom: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class="mcnFollowContentItemContainer">
<table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnFollowContentItem" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td align="left" valign="middle" style="padding-top: 5px;padding-right: 10px;padding-bottom: 5px;padding-left: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table align="left" border="0" cellpadding="0" cellspacing="0" width="" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tbody><tr>
<td align="center" valign="middle" width="24" class="mcnFollowIconContent" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<a href="https://us.list-manage.com/IP3dB1SihIU?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=CvDQ2lE2KMyqe7l74n--f5T8mP8y7qDOGcQTQikoPwdTS1u7rO5VP6jp5-1h" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><img src="https://digitalasset.intuit.com/render/content/dam/intuit/mc-fe/en_us/icons/social-block-v2/dark-facebook-48.png" alt="Facebook" style="display: block;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" height="24" width="24" class=""></a>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
<!--[if mso]>
</td>
<![endif]-->
<!--[if mso]>
<td align="center" valign="top">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnBlockFloatLeft" style="display: inline;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tbody><tr>
<td valign="top" style="padding-right: 10px;padding-bottom: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class="mcnFollowContentItemContainer">
<table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnFollowContentItem" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td align="left" valign="middle" style="padding-top: 5px;padding-right: 10px;padding-bottom: 5px;padding-left: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table align="left" border="0" cellpadding="0" cellspacing="0" width="" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tbody><tr>
<td align="center" valign="middle" width="24" class="mcnFollowIconContent" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<a href="https://us.list-manage.com/17JizBAyszN?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=DVTu08H16XUTTmmzuStA824kIttNfgCmgwU7KEsQonb6AXHJPsT0N_fuvu3Q" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><img src="https://digitalasset.intuit.com/render/content/dam/intuit/mc-fe/en_us/icons/social-block-v2/dark-instagram-48.png" alt="Instagram" style="display: block;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" height="24" width="24" class=""></a>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
<!--[if mso]>
</td>
<![endif]-->
<!--[if mso]>
<td align="center" valign="top">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnBlockFloatLeft" style="display: inline;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tbody><tr>
<td valign="top" style="padding-right: 10px;padding-bottom: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class="mcnFollowContentItemContainer">
<table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnFollowContentItem" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td align="left" valign="middle" style="padding-top: 5px;padding-right: 10px;padding-bottom: 5px;padding-left: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table align="left" border="0" cellpadding="0" cellspacing="0" width="" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tbody><tr>
<td align="center" valign="middle" width="24" class="mcnFollowIconContent" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<a href="https://us.list-manage.com/NrpNLzuxrbq?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=qZsPEvssWuifuoZAzx6Mx8kVllJUYRPTCzomhHIJWzM1fTngI7sNqBxq_MfN" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><img src="https://digitalasset.intuit.com/render/content/dam/intuit/mc-fe/en_us/icons/social-block-v2/dark-youtube-48.png" alt="YouTube" style="display: block;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" height="24" width="24" class=""></a>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
<!--[if mso]>
</td>
<![endif]-->
<!--[if mso]>
<td align="center" valign="top">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnBlockFloatLeft" style="display: inline;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tbody><tr>
<td valign="top" style="padding-right: 0;padding-bottom: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class="mcnFollowContentItemContainer">
<table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnFollowContentItem" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td align="left" valign="middle" style="padding-top: 5px;padding-right: 10px;padding-bottom: 5px;padding-left: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table align="left" border="0" cellpadding="0" cellspacing="0" width="" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tbody><tr>
<td align="center" valign="middle" width="24" class="mcnFollowIconContent" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<a href="https://us.list-manage.com/s25Lj57GPI6?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=LlziYQbshOM1NoOBIww4xzYPdPuWnT0bO9MjAyGraYT9gIFS_Pcojw4_rd-k" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><img src="https://digitalasset.intuit.com/render/content/dam/intuit/mc-fe/en_us/icons/social-block-v2/dark-tiktok-48.png" alt="TikTok" style="display: block;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" height="24" width="24" class=""></a>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
<!--[if mso]>
</td>
<![endif]-->
<!--[if mso]>
</tr>
</table>
<![endif]-->
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnButtonBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnButtonBlockOuter">
<tr>
<td style="padding-top: 0;padding-right: 18px;padding-bottom: 18px;padding-left: 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" valign="top" align="center" class="mcnButtonBlockInner">
<table border="0" cellpadding="0" cellspacing="0" class="mcnButtonContentContainer" style="border-collapse: separate !important;border-radius: 3px;background-color: #1A7991;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody>
<tr>
<td align="center" valign="middle" class="mcnButtonContent" style="font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 13px;padding: 12px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<a class="mcnButton " title="Forward this email to a friend >" href="https://us8.forward-to-friend.com/forward?u=05c078d02e79a07f64018da62&id=f6e30df593&e=8c7b1bc988" target="_blank" style="font-weight: bold;letter-spacing: normal;line-height: 100%;text-align: center;text-decoration: none;color: #FFFFFF;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;display: block;">Forward this email to a friend ></a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnTextBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnTextBlockOuter">
<tr>
<td valign="top" class="mcnTextBlockInner" style="padding-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<!--[if mso]>
<table align="left" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100%;">
<tr>
<![endif]-->
<!--[if mso]>
<td valign="top" width="600" style="width:600px;">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" style="max-width: 100%;min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;" width="100%" class="mcnTextContentContainer">
<tbody><tr>
<td valign="top" class="mcnTextContent" style="padding-top: 0;padding-right: 18px;padding-bottom: 9px;padding-left: 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #656565;font-family: Helvetica;font-size: 12px;line-height: 150%;text-align: center;">
ADDitude thanks our sponsors for their support. Sponsors have no influence on editorial content.
</td>
</tr>
</tbody></table>
<!--[if mso]>
</td>
<![endif]-->
<!--[if mso]>
</tr>
</table>
<![endif]-->
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnTextBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnTextBlockOuter">
<tr>
<td valign="top" class="mcnTextBlockInner" style="padding-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<!--[if mso]>
<table align="left" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100%;">
<tr>
<![endif]-->
<!--[if mso]>
<td valign="top" width="600" style="width:600px;">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" style="max-width: 100%;min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;" width="100%" class="mcnTextContentContainer">
<tbody><tr>
<td valign="top" class="mcnTextContent" style="padding-top: 0;padding-right: 18px;padding-bottom: 9px;padding-left: 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #656565;font-family: Helvetica;font-size: 12px;line-height: 150%;text-align: center;">
<em>Copyright © 2026 ADDitude, a WebMD company, All rights reserved.</em><br>
You are receiving this email because you subscribed or requested a free resource from ADDitude.<br>
<br>
<strong>Our mailing address is:</strong><br>
<div class="vcard"><span class="org fn">ADDitude, a WebMD company</span><div class="adr"><div class="street-address">283-299 Market Street, 3rd Floor</div><div class="extended-address">2 Gateway Center</div><span class="locality">Newark</span>, <span class="region">NJ</span> <span class="postal-code">07102</span></div><br><a href="https://additudemag.us8.list-manage.com/vcard?u=05c078d02e79a07f64018da62&id=d9446392d6" class="hcard-download">Add us to your address book</a></div>
<br>
<a href="https://us.list-manage.com/tvXBjRhbmVS?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=55dOsQn7oyyBS7AuOiR68YKKqqEuquQ6u-HjdKEOlm9OULuk1IUYM3oHSKIH" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;">Contact ADDitude</a> | <a href="https://additudemag.us8.list-manage.com/profile?u=05c078d02e79a07f64018da62&id=d9446392d6&e=8c7b1bc988&c=f6e30df593" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;">Update your preferences</a> | <a href="https://additudemag.us8.list-manage.com/unsubscribe?u=05c078d02e79a07f64018da62&id=d9446392d6&t=b&e=8c7b1bc988&c=f6e30df593" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;">Unsubscribe</a>
</td>
</tr>
</tbody></table>
<!--[if mso]>
</td>
<![endif]-->
<!--[if mso]>
</tr>
</table>
<![endif]-->
</td>
</tr>
</tbody>
</table></td>
</tr>
</table>
<!--[if (gte mso 9)|(IE)]>
</td>
</tr>
</table>
<![endif]-->
<!-- // END TEMPLATE -->
</td>
</tr>
</table>
</center>
<div style="display:none;"><img src="https://us.list-manage.com/EGxOHsNFJ4IEmbfSrnKMPl?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0" height="1" width="1" style="display:none;" alt=""></div></body>
</html>
Plain Text
How to control emotions & recover from outbursts at work (https://us.list-manage.com/gonsloCN6Ol?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=p0iDgCoIsPyNT9LDKwZv4yjty5CiDOz4twEgYULPClkyxwAmMTqgx_kDUQ_w)
Forward to a friend » (https://us8.forward-to-friend.com/forward?u=05c078d02e79a07f64018da62&id=f6e30df593&e=8c7b1bc988)
View this email in your browser (https://us8.campaign-archive.com/?e=8c7b1bc988&u=05c078d02e79a07f64018da62&id=f6e30df593)
WITH SUPPORT FROM: Inflow (https://us.list-manage.com/CmOx3HMmTah?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=7o-UyH-DD19r9GX_3c2Wf3N9ybwCeTa_paNvz6sv76_jHceytXUtTjTvhppO)
https://us.list-manage.com/gn4kLWch1Q6?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=3tB9ZRgqMsrDHaMU2An2-S3FWyoQ0WXuZBaM739-T5-xXPTMtrIo59c9G9Kt
TRIGGERS AT WORK
When Emotions Spike in the Workplace (https://us.list-manage.com/gyDM_WvYdJA?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=C-S9FsyLc_dSs57FeC6H67FCsRsgGGjFXwUZxSSNr5ZSV0wU0ttRIPkk7EjP)
https://us.list-manage.com/a22W4UKH40B?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=m7RlHd-QJKokLGxlyVCPvHznEYiGWmEOpMJLae7O102_fzV75aiLmUKVnsm6
Have you ever lost it in a meeting or avoided your manager after an unfiltered emotional reaction? Whether you’re anticipating or recovering from a difficult situation at work, use the SPACE model to stay calm, regulate your emotions, and recover professionally » (https://us.list-manage.com/JEupdiTe8aR?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=utQ562wEz1W59SXlRR0ooEkuPnnMhEOUScY0SIY0kqij3Ha4WHkFaUDH9nnG)
https://us.list-manage.com/15fdbIwCjrI?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=jFNxvQVOaZus35nseadR8akpFg2g-R1XJNYU4oFr-FeuuCu3YO2LEH7UqBFP
“The Lindsay Clancy Case Should Alarm ADHD Moms” (https://us.list-manage.com/e_nbF_Fl0zv?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=2WT-5FC2W5-y6YuP3k_KLulTM6fZxFKCLHnGT80BAemBvJhsdb_tkW1A0zU-)
“In the months leading up to her children’s deaths, Clancy was prescribed 13 psychiatric medications by multiple providers. One question: Who was seeing the whole picture?” (https://us.list-manage.com/qX_rfCijCrD?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=sg-rlQRBnKgp8_ws8ziHOgH_YxNVqG2N4l9esr_IV_RzBz4OIZThNVoenEkc)
ADVERTISEMENT
https://us.list-manage.com/Gglx8lStT0g?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=FgAnQnz4f3bGEgG2Czk9Q9OYjIgIdTGIMkdJ-QI6Sm_r_1QdydXg_5U5R5pc
https://us.list-manage.com/uszoWjrZbbE?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=PViIceFOVk3kwg34WITQf_cPa5PZ8aGqRIwrRSJ68-keWPvStsMdOoBycKHA
On ADHD Medication & Addiction (https://us.list-manage.com/HCiDtY_tA1l?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=cZcuS2mw8zKbjduetzx_MJYezHuM4bQCpVgl0Ibnl89Owopl7uUVo2NNv2v4)
Some clinicians refuse to prescribe stimulants to patients with a history of substance abuse — but new research suggests that withholding treatment may do more harm than good. (https://us.list-manage.com/S3e0G_wdYy5?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=2HROvEJ3GX4RaTXnaKqrc7-7-w-ayfT83uXIpOQIsbxanc8jqJ5aoZquDs2b)
https://us.list-manage.com/rBoKPTNTRDz?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=J8HCESt62rK5j67WVZwQ-9SlWXphCAp1ml53H5Cmu8RP-dFHN3dB_851HA9q
When the Kitchen Is the Family Room (https://us.list-manage.com/GM4_SQ8rCds?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=HkIcUDlkqJR_Vh92vB4tdRPNXhVHSMot4oQfu5Y1WHL4K7CKrVAaX67Zr8cJ)
Q: “Everyone in our family has ADHD. We all love hanging out together in the kitchen, which makes it the most challenging place in our home to keep organized.” | Read the answer » (https://us.list-manage.com/nHwSJcujjRD?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=BH0JTzEmm9SA-X2zamQ1bXULWMVD_hahbIzTe03jCtM1JZeuAGMD-nTceSrg)
ADDITUDE'S READER PANEL
Share Your Experiences (https://us.list-manage.com/XQP0gKdnDBg?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0)
Does body doubling improve your productivity? Do you or your child ever get stuck in waiting mode? Did you get diagnosed with ADHD in perimenopause? | The ADDitude editors want to hear from you! (https://us.list-manage.com/pZRTyxsmOHG?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0)
https://us.list-manage.com/1Cm6VxDwiA2?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=9BwILVu3Nn-W12YgpNfcbQQPmIpwfcBM1EwV1l_DTj5R-8SsroeMIMbXUzNt
FREE WEBINAR ON OCT. 1
Lies We Were Told About ADHD (https://us.list-manage.com/19D5YjuQP2I?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=vhJfqHWdSm2n8WzvHv_6vOaeCJyy1S8N8X9o8UJaiWXTK9W42FAJ9icqdInU)
Join Jessica McCabe (How to ADHD) for an ADHD Awareness Month conversation about how ADHD discourse has changed. (https://us.list-manage.com/nsseGV53mPU?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=1Si8vmTBzz1_m8IwwRRKZHDnCuwy4sveecO2DTClBeU87c1uL-GPnb8zCNAT)
https://us.list-manage.com/19K3qkEQLrW?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=GQIork6HVY2w3qE6VQ7qAFw0LBF6EkqAaBBsoNxyCOwpYWJ6UEoU_NdpNaOw
FREE WEBINAR ON OCT. 6
The ADHD-Dysautonomia Link (https://us.list-manage.com/47QtEqeOEXg?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=oFBT2r7y9bIXdKf0lMAxbfgic6FRjzTA2dAvkeJ-r1J4jfFgnVEv5_J_7gGG)
Explore ADHD's overlap with conditions like gastroparesis, joint hypermobility, Ehlers-Danlos syndromes, and more. (https://us.list-manage.com/1CHsOTsjWJ5?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=Qbrlj_gL6vRJwet8wPpRTFDlWmV-ZR3wcNMCc9OxBJiXPAK9I8JydT6-vHt8)
FROM OUR SPONSOR:
https://us.list-manage.com/X7cXWQxlktA?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=fuCYdQp5rhdSEuT69ZOu6UUBUBLhsZL-nMDJrrr-ZdbqV0T6owSWi_EO_r3r
Sick of ADHD solutions that feel like squeezing a square peg into a round hole? We get it. Crafted by folks who understand neurodivergent brains, we offer strategies as unique as you are. No cookie-cutter approaches — just real, practical tools that work. Take the Inflow quiz to get started. (https://us.list-manage.com/4NlBGBhW5S2?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=R5AnwYPo-q8DOLfkIyZB9DlkPi_GeKJhaawTWsCmm3O-CMdERTvjvKcIkhWP)
============================================================
** Subscribe to ADDitude (https://us.list-manage.com/15gDsHtX1T4?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=Y5Z1A8D8p1fBAs6R5tSk1eFqTSjc3wqKC82pPzL5K04XZ-cd4iMLCZfxMwy0)
Support our team's work by ** subscribing to ADDitude magazine (https://us.list-manage.com/bIEdH5owVjn?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=LPKjpVvav3BUDTwnu5f6K_YBudUfjPcnrPnsDPV-Ja7d0Pj4a7GxuhaKImMQ)
. Choose print, digital, or print + digital format and start with a free issue and instant access to the ADDitude eBook How the ADHD Brain Works!
** Subscribe now » (https://us.list-manage.com/12kmjC8jSXA?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=csGYaw3mKsl5FkqRTkiD_AVD5-u6imNTpMfuNPPrOdNYJ5r1J7oKtCDqYVBv)
** Facebook (https://us.list-manage.com/_nhiMHy8ntW?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=G4bcmHiBTOYerlLGFVd49ZjI7Gctm9SJZjU-yWFxb4MM-Sx2z5rxfs2Xebvy)
** Instagram (https://us.list-manage.com/V4NCr2eb2qE?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=FIeYUt0ekc3zW4lt28oWB-FVetJPbDqGhejHxBTKWS3l6T8vWOqQvzxk7_h6)
** YouTube (https://us.list-manage.com/TrGRsMTd0Im?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=aGkJSPrE6VNGypW2LGk2NIh6YW4al_dcXWV_8oGq4nbBUY1hWtvltdPl-K8Z)
** TikTok (https://us.list-manage.com/K3n5gGCPlg9?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=UuRajMnJyKFoH1CHV1drSW-qmId0AMSh9t2FL0Pw85KTQZcuPcrATYq_K6rO)
** Forward this email to a friend > (https://us8.forward-to-friend.com/forward?u=05c078d02e79a07f64018da62&id=f6e30df593&e=8c7b1bc988)
ADDitude thanks our sponsors for their support. Sponsors have no influence on editorial content.
Copyright © 2026 ADDitude, a WebMD company, All rights reserved.
You are receiving this email because you subscribed or requested a free resource from ADDitude.
Our mailing address is:
ADDitude, a WebMD company
283-299 Market Street, 3rd Floor
2 Gateway Center
Newark, NJ 07102
USA
** Contact ADDitude (https://us.list-manage.com/xstOZEGw155?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=117NTTG-Ij6YRc4Q2Tz1Fj1zosTtIOBCxB-K1_nzEkPmBZAJcmO5FYV7a8A0)
| ** Update your preferences (https://additudemag.us8.list-manage.com/profile?u=05c078d02e79a07f64018da62&id=d9446392d6&e=8c7b1bc988&c=f6e30df593)
| ** Unsubscribe (https://additudemag.us8.list-manage.com/unsubscribe?u=05c078d02e79a07f64018da62&id=d9446392d6&t=b&e=8c7b1bc988&c=f6e30df593)
Warning
Almost all the messages that arrive here are garbage! Resist the urge to click on any unexpected or questionable links.
It may happen that e-mail will claim to come from liamon.com, perhaps from some administrative role or process. There are no users with liamon.com addresses that should be sending anyone e-mail. There are no accounts to expire. There are no passwords to leak. These are certainly garbage messages. These are certainly phishing attempts in some messages.
Absolutely ignore those links!