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From: "ADDitude" <newsletter@...
To: [email protected]
Date: Tue, 08 Sep 2026 22:47:38 GMT
Subject: The Gut-Brain Connection & Its Impact on ADHD | A Downsizing Plan for Older Adults with ADHD

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                            <span style="font-family:arial,helvetica neue,helvetica,sans-serif"><strong><span style="font-size:13px"><span style="line-height:23px"><span style="color:#dd3a12">DIET &amp; NUTRITION</span></span></span></strong></span><br>
<span style="font-family:noticia text,georgia,times new roman,serif"><a href="https://us.list-manage.com/egxolkDsKam?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=mtL2FtfPP3x6uOWkhDcId6yYGXzfGuna7inTIY3yOySryU6KxX1VOxNWzrZu" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#222222"><span style="font-size:24px"><span style="line-height:30px"><strong>Surprising Insights About ADHD &amp; Gut Health</strong></span></span></span></a></span>
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                            <div style="text-align: left;"><span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:16.5px">“When [gut microbiota] eat the food you’re eating — when they digest the fiber, the healthy oils — they produce certain molecules that will be beneficial for the whole body, including for ADHD,” said Dr. Miguel Toribio-Mateas in a recent <em>ADDitude</em> webinar on the gut-brain axis. | <a href="https://us.list-manage.com/5Q3SRMZ73mc?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=ThFLaxbJH_gOr149VMi5KP3_tS0cT9vhoEiYpWJb4X57RMF6UcHkejmVShXI" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;">Keep reading »</a></span></span></div>

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                        <a href="https://us.list-manage.com/CforFxhMCdR?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=xaGUAmDRLf_rZaL7wC6QJtf2qKLD3CZ9vgRRTD6KPSGyb8Xt0sw0jA7Sw7Tl" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#333333"><span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:19px"><strong>The Great (and Grand) Parent Purge</strong></span></span></span></a><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px">Use this step-by-step downsizing plan to help your older parents with ADHD <a href="https://us.list-manage.com/12OpvM3ZwaI?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=0fJwvDRa3RS078FJ3LQxuUZp--xvThfnX0eoaB_xIBGk3eLtYBu_8DD1Kq0Z" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">separate clutter from treasure.</span></a></span></span>
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<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px"><strong>Q:</strong> “The voice in my head can be my worst enemy. I beat myself up for mistakes big and small. How can I stop this destructive thinking when I mess up?” | </span><a href="https://us.list-manage.com/1AkqZSLRtFU?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=y-otOvlywRkQVOG0FVAbes4TLpm5ploTmpDGYh_e2E2ll0rQWiewfQrmghp1" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">Read the answer »</span></a></span>
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<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px">The nature of ADHD can make day-to-day life stressful, creating situations fraught with <a href="https://us.list-manage.com/NiLAISlrMZT?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=MBZaQaIOa2bJc90EFeZoWjQqO620UmdsjhFmgnjW5YGtpHxvnyeZ8NhP3mO3" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">uncertainty — anxiety’s primary fuel.</span></a></span></span>
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DIET & NUTRITION
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“When [gut microbiota] eat the food you’re eating — when they digest the fiber, the healthy oils — they produce certain molecules that will be beneficial for the whole body, including for ADHD,” said Dr. Miguel Toribio-Mateas in a recent ADDitude webinar on the gut-brain axis. | Keep reading » (https://us.list-manage.com/h6I4ho6OXNX?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=p5Rd1LNMxHqB7CPJawtmqInYfwesAFvybR9JVkal7zJnA7nFrbrzOtyF9CPh)
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Warning

Almost all the messages that arrive here are garbage! Resist the urge to click on any unexpected or questionable links.

It may happen that e-mail will claim to come from liamon.com, perhaps from some administrative role or process. There are no users with liamon.com addresses that should be sending anyone e-mail. There are no accounts to expire. There are no passwords to leak. These are certainly garbage messages. These are certainly phishing attempts in some messages.

Absolutely ignore those links!