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Date: Sat, 20 Jun 2026 21:04:12 GMT
Subject: These 5 Canned Foods Are Packed with Protein

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<span style="color:transparent;visibility:hidden;display:none;opacity:0;height:0;width:0;font-size:0;"></span><img src="https://links.eatingwell.com/e/eo?_t=36ba8fa8372241d58b3bfc06997a4332&amp;_m=162663d924264213a888de477b14e7c7&amp;_e=kCBSAgJQ-ic7ssa9bbYNstmIy-DuqdWzEzVQY598KQlOV7wOuY0YZhs01ILP2VQ3M5izvT8Zx81j7BPJu_YDNVEsJA6IrTpotZznIIh36DqhO4JGeMG5Ez-yO36qM_H6VXXl-EZrCU-c12Vx5kUgKg%3D%3D" style="border:0;width:1px;height:1px;border-width:0px!important;display:none!important;line-height:0!important;" width="1" height="1"/> <!-- HIDDEN PREHEADER START --> <!--[if !mso]><!-- --> <div style="display: none; font-size: 0; max-height: 0;width: 0; mso-hide: all; overflow: hidden; visibility: hidden;"> <span style="display: none; font-size: 0; max-height: 0;width: 0; mso-hide: all; overflow: hidden; visibility: hidden;"> Plus, the best high-protein canned food to buy at Costco. </span> </div> <div style="display: none; max-height: 0px; overflow: hidden;"> &nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp; </div> <!--<![endif]--> <!-- HIDDEN PREHEADER END --> <!--Wrapper Table--> <table role="presentation" class="wrap full-wrap margin-none" width="100%" border="0" cellspacing="0" cellpadding="0" align="center"> <tr> <td align="center"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="700" align="center" bgcolor="#FFFFFF" style="background-color:#FFFFFF;"> <tr> <td align="center"> <!--Insert Modules Below--> <!-- Header --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="700" align="center"> <tr> <!-- Desktop Only Image --> <td style="padding-bottom: 6px;"><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td align="center"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap mobile-hidden" width="700" align="center"> <tr> <td align="center"><a href="https://links.eatingwell.com/z/c/17258/712ef677df3a4b5f8aaaf69415517589/1b19eb61cea346c5966372a82ef5e0d3"><img src="https://images.meredith.com/EatingWell/images/Newsletters/2023/daily_nosh_header_desktop.png" alt="A Newsletter from EatingWell: Daily Nosh" width="700" class="responsive-image"/></a></td> </tr> </table> <!--[if !mso]--><!--Mobile Header--> <div class="mobile-only" style="font-size: 0; 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width: 100% !important; max-width: 600px !important;" class="lihide"/></a></td></tr> <!--[if !mso]>--> <tr style="display: none" class="lishow"> <td colspan="2" style="line-height: 1px"> <a href="https://links.eatingwell.com/z/c/17258/712ef677df3a4b5f8aaaf69415517589/627627d1017f4fc08a515c6c960d795d" rel="nofollow" target="_blank"> <img src="https://sli.eatingwell.com/imp?s=874797&li=ETG_DailyNosh&[email protected]&p=20260620&lctg=106c4320c84bfe7d038b9bd38d2a40be641bcd9e&stpe=default&li_coord=mobile&collapse_width=480" border="0" width="480" style="display: block !important; width: 100% !important; max-width: 480px !important;"/></a></td></tr> <!--<![endif]--> </table> <!-- Start 1-Post Image Left content block --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td class="mp-lr-24" style="padding-bottom: 32px;"><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="left" style="float: left;"> <td><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap mp-b-16" width="314" align="left"> <tr> <td align="center"><a href="https://links.eatingwell.com/z/c/17258/712ef677df3a4b5f8aaaf69415517589/41fe5dc0c98c409693fd01dca1192995"> <img src="https://images.meredith.com/etg/images/newsletter/2026/06/MAIN-ETG-NOSH_Regular_20JUNE26.jpg" alt="These 5 Canned Foods Are Packed with Protein " width="314" class="responsive-image"/> </a></td> </tr> </table> </td></table> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="right" style="float: right;"> <tr> <td><table role="presentation" width="314" border="0" cellspacing="0" cellpadding="0" class="wrap" align="right"> <!--header --> <tr> <td class="hl-1" align="left" style="letter-spacing: -0.5px; padding-bottom: 4px;">Today's Nosh</td> </tr> <!-- copy --> <tr> <td class="text" align="left">Hit your protein goals without breaking the budget.</td> </tr> <!-- links --> <tr> <td class="text" style="padding:16px 0;text-align: left;"><a href="https://links.eatingwell.com/z/c/17258/712ef677df3a4b5f8aaaf69415517589/7c418d776840488a9c6d88ca06b3af69" style="color: #0d0d0d; text-decoration: underline;">These 5 Canned Foods Are Packed with Protein </a></td> </tr> <tr> <td class="text" style="padding-bottom: 16px; text-align: left;"><a href="https://links.eatingwell.com/z/c/17258/712ef677df3a4b5f8aaaf69415517589/215e57f6660944e5bc1a735d3e7edab3" style=" color: #0d0d0d;text-decoration: underline;">4 Foods with More Protein Than an Egg</a></td> </tr> <tr> <td class="text" style="text-align: left; padding-bottom: 16px;"><a href="https://links.eatingwell.com/z/c/17258/712ef677df3a4b5f8aaaf69415517589/2be4dafcaa764f5faa7adb6b237ca16b" style=" color: #0d0d0d;text-decoration: underline;">The #1 High-Protein Canned Food to Buy at Costco</a></td> </tr> <tr> <td class="text padding-none" style=" text-align: left;"><a href="https://links.eatingwell.com/z/c/17258/712ef677df3a4b5f8aaaf69415517589/fe6e139da0e940758c0374dca96bdeff" style="color: #0d0d0d;text-decoration: underline;">PSA: These Genius Kitchen Gadgets Are All Under $10</a></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table> <!-- End 1-Post Image Left content block --> <!-- NIU 1 --> <table align="center" border="0" cellpadding="0" cellspacing="0" data-lt-version="3.0.0" style="padding: 0px 24px 32px 24px"> <tr><td colspan="2" align="center" style="line-height: 1px"> <img src="https://sli.eatingwell.com/imp?s=889044&li=ETG_DailyNosh&[email protected]&p=20260620&lctg=106c4320c84bfe7d038b9bd38d2a40be641bcd9e&stpe=static" border="0" style="display: block; max-height: 12px !important;padding-bottom:4px"/></td></tr> <tr class="lihide"><td colspan="2" style="line-height: 1px"> <a href="https://links.eatingwell.com/z/c/17258/712ef677df3a4b5f8aaaf69415517589/dec25a7091a240af900eeb8e38de65f4" rel="nofollow" target="_blank"> <img src="https://sli.eatingwell.com/imp?s=124792&li=ETG_DailyNosh&[email protected]&p=20260620&lctg=106c4320c84bfe7d038b9bd38d2a40be641bcd9e&stpe=default&li_coord=desktop&collapse_width=652" border="0" width="652" style="display: block; width: 100% !important; max-width: 652px !important;" class="lihide"/></a></td></tr> <!--[if !mso]>--> <tr style="display: none" class="lishow"> <td colspan="2" style="line-height: 1px"> <a href="https://links.eatingwell.com/z/c/17258/712ef677df3a4b5f8aaaf69415517589/c2cf06e946cc4965b326df4e014d921c" rel="nofollow" target="_blank"> <img src="https://sli.eatingwell.com/imp?s=124792&li=ETG_DailyNosh&[email protected]&p=20260620&lctg=106c4320c84bfe7d038b9bd38d2a40be641bcd9e&stpe=default&li_coord=mobile&collapse_width=480" border="0" width="480" style="display: block !important; width: 100% !important; max-width: 480px !important;"/></a></td></tr> <!--<![endif]--> </table> <!-- Start 1-Post Image Left content block --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="700" align="center"> <tr> <td align="center" style="padding: 0px 24px 32px 24px;"><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td> <!-- image --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="left" style="float: left;"> <tr> <td><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap mp-b-16" width="314" align="left"> <tr> <td align="center"><a href="https://links.eatingwell.com/z/c/17258/712ef677df3a4b5f8aaaf69415517589/85100aa99d894ef4b3780a72e8b74edc"> <img src="https://imagesvc.meredithcorp.io/v3/mm/image?q=85&c=sc&poi=face&w=628&h=420&url=https://www.eatingwell.com/thmb/W11zecTtnKBJaASTrRM6_f_hl6Y=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/The-Easy-Cauliflower-Salad-That-Taylor-Swift-Absolutely-Loves-e9cd8cb19cb24afabd5cf3eab6321102.jpg" alt="Taylor Swift Absolutely Loves This Simple Salad" width="314" height="210" class="responsive-image"/> </a></td> </tr> </table></td> </tr> </table> <!-- text block --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" height="210" align="right" style="float: right;"> <tr> <td align="center" valign="middle"><table role="presentation" width="314" border="0" cellspacing="0" cellpadding="0" class="wrap" align="right"> <!--Headline--> <tr> <td class="hl-2" align="left" style="letter-spacing: -0.25px; padding-bottom: 16px;"><a class="hl-2" href="https://links.eatingwell.com/z/c/17258/712ef677df3a4b5f8aaaf69415517589/079b73f8f3d1460787c3dcf78c959996" style="color: #0D0D0D; text-decoration:none;"><span data-testid="comment-base-item-3187988">Taylor Swift Absolutely Loves This Simple Salad</span></a></td> </tr> <!--Button--> <tr> <td align="left"><table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left"><table role="presentation" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td align="left" class="button_structure"><a href="https://links.eatingwell.com/z/c/17258/712ef677df3a4b5f8aaaf69415517589/234c9c9e36e942d1b7e281583b2b6da9" class="button_style" style="color:#ffffff;"><!--[if mso]>&nbsp;<![endif]-->Read More<!--[if mso]>&nbsp;<![endif]--></a></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table> <!-- End 1-Post Image Left content block --> <!-- Start 1-Post Image Left content block --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="700" align="center"> <tr> <td align="center" style="padding: 0px 24px 32px 24px;"><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td> <!-- image --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="left" style="float: left;"> <tr> <td><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap mp-b-16" width="314" align="left"> <tr> <td align="center"><a href="https://links.eatingwell.com/z/c/17258/712ef677df3a4b5f8aaaf69415517589/3941c344ff0048fda752ec1bc03b177a"> <img src="https://imagesvc.meredithcorp.io/v3/mm/image?q=85&c=sc&poi=face&w=628&h=420&url=https://www.eatingwell.com/thmb/iS3_ZkAGsw5hBANdFPXSjegGfJo=/filters:no_upscale():max_bytes(150000):strip_icc():format(jpeg)/EatingWell-Entyvio-Herb-Marinated-Chicken-with-Grilled-Vegetable-Salad-1x1-58723faf0a2349d293e3cd3b27812fcd.jpg" alt="Herb-Marinated Chicken Thighs with Grilled Vegetable Salad Is High in Protein &amp; Fiber" width="314" height="210" class="responsive-image"/> </a></td> </tr> </table></td> </tr> </table> <!-- text block --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" height="210" align="right" style="float: right;"> <tr> <td align="center" valign="middle"><table role="presentation" width="314" border="0" cellspacing="0" cellpadding="0" class="wrap" align="right"> <!--Headline--> <tr> <td class="hl-2" align="left" style="letter-spacing: -0.25px; padding-bottom: 16px;"><a class="hl-2" href="https://links.eatingwell.com/z/c/17258/712ef677df3a4b5f8aaaf69415517589/cffa7a058496400195e502e9350506a8" style="color: #0D0D0D; text-decoration:none;">Herb-Marinated Chicken Thighs with Grilled Vegetable Salad Is High in Protein &amp; Fiber</a></td> </tr> <!--Button--> <tr> <td align="left"><table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left"><table role="presentation" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td align="left" class="button_structure"><a href="https://links.eatingwell.com/z/c/17258/712ef677df3a4b5f8aaaf69415517589/686cbef520934a74a9d74e4afb3d9398" class="button_style" style="color:#ffffff;"><!--[if mso]>&nbsp;<![endif]-->Get Recipe<!--[if mso]>&nbsp;<![endif]--></a></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table> <!-- End 1-Post Image Left content block --> <!-- check if user has subscription for any of the MYR alert IDs --> <!-- check if user has subscription for any of the MYR alert IDs --> <!-- check if user has subscription for any of the MYR alert IDs --> <!-- check if user has subscription for any of the MYR alert IDs --> <!-- check if user has subscription for any of the MYR alert IDs --> <!-- check if user has subscription for any of the MYR alert IDs --> <!-- check if user has subscription for any of the MYR alert IDs --> <!-- check if user has subscription for any of the MYR alert IDs --> <!-- check if user has subscription for any of the MYR alert IDs --> <!-- check if user has subscription for any of the MYR alert IDs --> <!-- don't display the banner if it's set to 'no' --> <!-- Start 1-Post Image Left content block --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="700" align="center"> <tr> <td align="center" style="padding: 0px 24px 32px 24px;"><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td> <!-- image --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="left" style="float: left;"> <tr> <td><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap mp-b-16" width="314" align="left"> <tr> <td align="center"><a href="https://links.eatingwell.com/z/c/17258/712ef677df3a4b5f8aaaf69415517589/c255e83196b346899942f07c70b2b988"> <img src="https://imagesvc.meredithcorp.io/v3/mm/image?q=85&c=sc&poi=face&w=628&h=420&url=https://www.eatingwell.com/thmb/QvaxfDrGk5Jr2SYwLOHbTqt7g2I=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Using-airtight-glass-jars-in-the-pantry-60508f36beeb490dab10971180596a9f.jpg" alt="A Former Pro Baker Shares Tips for the Best Way to Store Nuts, Flour and Other Pantry Goods" width="314" height="210" class="responsive-image"/> </a></td> </tr> </table></td> </tr> </table> <!-- text block --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" height="210" align="right" style="float: right;"> <tr> <td align="center" valign="middle"><table role="presentation" width="314" border="0" cellspacing="0" cellpadding="0" class="wrap" align="right"> <!--Headline--> <tr> <td class="hl-2" align="left" style="letter-spacing: -0.25px; padding-bottom: 16px;"><a class="hl-2" href="https://links.eatingwell.com/z/c/17258/712ef677df3a4b5f8aaaf69415517589/f051ced5be0b4f109a22e55e62e78618" style="color: #0D0D0D; text-decoration:none;"><span data-testid="comment-base-item-3187988">A Former Pro Baker Shares Tips for the Best Way to Store Nuts, Flour and Other Pantry Goods</span></a></td> </tr> <!--Button--> <tr> <td align="left"><table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left"><table role="presentation" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td align="left" class="button_structure"><a href="https://links.eatingwell.com/z/c/17258/712ef677df3a4b5f8aaaf69415517589/74ad114b1bee47df8bcd104a7633fe97" class="button_style" style="color:#ffffff;"><!--[if mso]>&nbsp;<![endif]-->Read More<!--[if mso]>&nbsp;<![endif]--></a></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table> <!-- End 1-Post Image Left content block --> <!-- NIU 2 --> <table align="center" border="0" cellpadding="0" cellspacing="0" data-lt-version="3.0.0" style="padding: 0px 24px 32px 24px"> <tr><td colspan="2" align="center" style="line-height: 1px"> <img src="https://sli.eatingwell.com/imp?s=893579&li=ETG_DailyNosh&[email protected]&p=20260620&lctg=106c4320c84bfe7d038b9bd38d2a40be641bcd9e&stpe=static" border="0" style="display: block; max-height: 12px !important;padding-bottom:4px"/></td></tr> <tr class="lihide"><td colspan="2" style="line-height: 1px"> <a href="https://links.eatingwell.com/z/c/17258/712ef677df3a4b5f8aaaf69415517589/c81b6b8721bf4057a7544bcee016869d" rel="nofollow" target="_blank"> <img src="https://sli.eatingwell.com/imp?s=834737&li=ETG_DailyNosh&[email protected]&p=20260620&lctg=106c4320c84bfe7d038b9bd38d2a40be641bcd9e&stpe=default&li_coord=desktop&collapse_width=652" border="0" width="652" style="display: block; width: 100% !important; max-width: 652px !important;" class="lihide"/></a></td></tr> <!--[if !mso]>--> <tr style="display: none" class="lishow"> <td colspan="2" style="line-height: 1px"> <a href="https://links.eatingwell.com/z/c/17258/712ef677df3a4b5f8aaaf69415517589/81d028d290754857a7aad23af4ea986d" rel="nofollow" target="_blank"> <img src="https://sli.eatingwell.com/imp?s=834737&li=ETG_DailyNosh&[email protected]&p=20260620&lctg=106c4320c84bfe7d038b9bd38d2a40be641bcd9e&stpe=default&li_coord=mobile&collapse_width=480" border="0" width="480" style="display: block !important; 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padding-bottom: 16px;"><a class="hl-2" href="https://links.eatingwell.com/z/c/17258/712ef677df3a4b5f8aaaf69415517589/21c5285e4f7d4169a0ec3976b710a13d" style="color: #0D0D0D; text-decoration:none;"><span data-testid="comment-base-item-3187988">20-Minute Breakfast Recipes for Weight Loss</span></a></td> </tr> <!--Button--> <tr> <td align="left"><table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left"><table role="presentation" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td align="left" class="button_structure"><a href="https://links.eatingwell.com/z/c/17258/712ef677df3a4b5f8aaaf69415517589/22ef935ffff645f59ab36e531e13ffe0" class="button_style" style="color:#ffffff;"><!--[if mso]>&nbsp;<![endif]-->Get Recipes<!--[if mso]>&nbsp;<![endif]--></a></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table> <!-- End 1-Post Image Left content block --> <!-- Start 1-Post Image Left content block --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="700" align="center"> <tr> <td align="center" style="padding: 0px 24px 32px 24px;"><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td> <!-- image --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="left" style="float: left;"> <tr> <td><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap mp-b-16" width="314" align="left"> <tr> <td align="center"><a href="https://links.eatingwell.com/z/c/17258/712ef677df3a4b5f8aaaf69415517589/3f5f62f03a3f4ad499adaf10f8f7e1f0"> <img src="https://images.meredith.com/etg/images/newsletter/2026/06/Sugar-ETG-NOSH_Regular_20JUNE26.jpg" alt="7 Sneaky Signs Your Blood Sugar Is Too High" width="314" height="210" class="responsive-image"/> </a></td> </tr> </table></td> </tr> </table> <!-- text block --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" height="210" align="right" style="float: right;"> <tr> <td align="center" valign="middle"><table role="presentation" width="314" border="0" cellspacing="0" cellpadding="0" class="wrap" align="right"> <!--Headline--> <tr> <td class="hl-2" align="left" style="letter-spacing: -0.25px; padding-bottom: 16px;"><a class="hl-2" href="https://links.eatingwell.com/z/c/17258/712ef677df3a4b5f8aaaf69415517589/7af92a10bea54573b886402cc04fa1e6" style="color: #0D0D0D; text-decoration:none;"><span data-testid="comment-base-item-3187988">7 Sneaky Signs Your Blood Sugar Is Too High</span></a></td> </tr> <!--Button--> <tr> <td align="left"><table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left"><table role="presentation" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td align="left" class="button_structure"><a href="https://links.eatingwell.com/z/c/17258/712ef677df3a4b5f8aaaf69415517589/2d1b81fa7e99491e87ad2d4e293c258f" class="button_style" style="color:#ffffff;"><!--[if mso]>&nbsp;<![endif]-->Read More<!--[if mso]>&nbsp;<![endif]--></a></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table> <!-- End 1-Post Image Left content block --> <!-- Start 1-Post Image Left content block --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="700" align="center"> <tr> <td align="center" style="padding: 0px 24px 32px 24px;"><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td> <!-- image --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="left" style="float: left;"> <tr> <td><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap mp-b-16" width="314" align="left"> <tr> <td align="center"><a href="https://links.eatingwell.com/z/c/17258/712ef677df3a4b5f8aaaf69415517589/d1ce779d9ddd4d85b8baf588a57b0985"> <img src="https://imagesvc.meredithcorp.io/v3/mm/image?q=85&c=sc&poi=face&w=628&h=420&url=https://www.eatingwell.com/thmb/3vbnbBq2VEiTIfNW4wRnNgwtxPs=/filters:no_upscale():max_bytes(150000):strip_icc():format(jpeg)/EWL-Lebanese-Tomato-Cucumber-Salad-6904_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-4970a2e55a3b432f8064eb17bf40eb4a.jpg" alt="My Dad&#39;s 5-Ingredient Tomato-Cucumber Salad Is Peak Summer" width="314" height="210" class="responsive-image"/> </a></td> </tr> </table></td> </tr> </table> <!-- text block --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" height="210" align="right" style="float: right;"> <tr> <td align="center" valign="middle"><table role="presentation" width="314" border="0" cellspacing="0" cellpadding="0" class="wrap" align="right"> <!--Headline--> <tr> <td class="hl-2" align="left" style="letter-spacing: -0.25px; 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                                    Plus, the best high-protein canned food to buy at Costco.  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
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Today's Nosh 
Hit your protein goals without breaking the budget. 
These 5 Canned Foods Are Packed with Protein  
 
4 Foods with More Protein Than an Egg 

The #1 High-Protein Canned Food to Buy at Costco 

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