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To: [email protected]
Date: Sat, 20 Jun 2026 21:04:12 GMT
Subject: These 5 Canned Foods Are Packed with Protein
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<span style="color:transparent;visibility:hidden;display:none;opacity:0;height:0;width:0;font-size:0;"></span><img src="https://links.eatingwell.com/e/eo?_t=36ba8fa8372241d58b3bfc06997a4332&_m=162663d924264213a888de477b14e7c7&_e=kCBSAgJQ-ic7ssa9bbYNstmIy-DuqdWzEzVQY598KQlOV7wOuY0YZhs01ILP2VQ3M5izvT8Zx81j7BPJu_YDNVEsJA6IrTpotZznIIh36DqhO4JGeMG5Ez-yO36qM_H6VXXl-EZrCU-c12Vx5kUgKg%3D%3D" style="border:0;width:1px;height:1px;border-width:0px!important;display:none!important;line-height:0!important;" width="1" height="1"/> <!-- HIDDEN PREHEADER START --> <!--[if !mso]><!-- --> <div style="display: none; font-size: 0; max-height: 0;width: 0; mso-hide: all; overflow: hidden; visibility: hidden;"> <span style="display: none; font-size: 0; max-height: 0;width: 0; mso-hide: all; overflow: hidden; visibility: hidden;"> Plus, the best high-protein canned food to buy at Costco. </span> </div> <div style="display: none; max-height: 0px; overflow: hidden;"> ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ </div> <!--<![endif]--> <!-- HIDDEN PREHEADER END --> <!--Wrapper Table--> <table role="presentation" class="wrap full-wrap margin-none" width="100%" border="0" cellspacing="0" cellpadding="0" align="center"> <tr> <td align="center"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="700" align="center" bgcolor="#FFFFFF" style="background-color:#FFFFFF;"> <tr> <td align="center"> <!--Insert Modules Below--> <!-- Header --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="700" align="center"> <tr> <!-- Desktop Only Image --> <td style="padding-bottom: 6px;"><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td align="center"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap mobile-hidden" width="700" align="center"> <tr> <td align="center"><a href="https://links.eatingwell.com/z/c/17258/712ef677df3a4b5f8aaaf69415517589/1b19eb61cea346c5966372a82ef5e0d3"><img src="https://images.meredith.com/EatingWell/images/Newsletters/2023/daily_nosh_header_desktop.png" alt="A Newsletter from EatingWell: Daily Nosh" width="700" class="responsive-image"/></a></td> </tr> </table> <!--[if !mso]--><!--Mobile Header--> <div class="mobile-only" style="font-size: 0; 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width: 100% !important; max-width: 600px !important;" class="lihide"/></a></td></tr> <!--[if !mso]>--> <tr style="display: none" class="lishow"> <td colspan="2" style="line-height: 1px"> <a href="https://links.eatingwell.com/z/c/17258/712ef677df3a4b5f8aaaf69415517589/627627d1017f4fc08a515c6c960d795d" rel="nofollow" target="_blank"> <img src="https://sli.eatingwell.com/imp?s=874797&li=ETG_DailyNosh&[email protected]&p=20260620&lctg=106c4320c84bfe7d038b9bd38d2a40be641bcd9e&stpe=default&li_coord=mobile&collapse_width=480" border="0" width="480" style="display: block !important; width: 100% !important; max-width: 480px !important;"/></a></td></tr> <!--<![endif]--> </table> <!-- Start 1-Post Image Left content block --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td class="mp-lr-24" style="padding-bottom: 32px;"><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="left" style="float: left;"> <td><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap mp-b-16" width="314" align="left"> <tr> <td align="center"><a href="https://links.eatingwell.com/z/c/17258/712ef677df3a4b5f8aaaf69415517589/41fe5dc0c98c409693fd01dca1192995"> <img src="https://images.meredith.com/etg/images/newsletter/2026/06/MAIN-ETG-NOSH_Regular_20JUNE26.jpg" alt="These 5 Canned Foods Are Packed with Protein " width="314" class="responsive-image"/> </a></td> </tr> </table> </td></table> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="right" style="float: right;"> <tr> <td><table role="presentation" width="314" border="0" cellspacing="0" cellpadding="0" class="wrap" align="right"> <!--header --> <tr> <td class="hl-1" align="left" style="letter-spacing: -0.5px; padding-bottom: 4px;">Today's Nosh</td> </tr> <!-- copy --> <tr> <td class="text" align="left">Hit your protein goals without breaking the budget.</td> </tr> <!-- links --> <tr> <td class="text" style="padding:16px 0;text-align: left;"><a href="https://links.eatingwell.com/z/c/17258/712ef677df3a4b5f8aaaf69415517589/7c418d776840488a9c6d88ca06b3af69" style="color: #0d0d0d; text-decoration: underline;">These 5 Canned Foods Are Packed with Protein </a></td> </tr> <tr> <td class="text" style="padding-bottom: 16px; text-align: left;"><a href="https://links.eatingwell.com/z/c/17258/712ef677df3a4b5f8aaaf69415517589/215e57f6660944e5bc1a735d3e7edab3" style=" color: #0d0d0d;text-decoration: underline;">4 Foods with More Protein Than an Egg</a></td> </tr> <tr> <td class="text" style="text-align: left; padding-bottom: 16px;"><a href="https://links.eatingwell.com/z/c/17258/712ef677df3a4b5f8aaaf69415517589/2be4dafcaa764f5faa7adb6b237ca16b" style=" color: #0d0d0d;text-decoration: underline;">The #1 High-Protein Canned Food to Buy at Costco</a></td> </tr> <tr> <td class="text padding-none" style=" text-align: left;"><a href="https://links.eatingwell.com/z/c/17258/712ef677df3a4b5f8aaaf69415517589/fe6e139da0e940758c0374dca96bdeff" style="color: #0d0d0d;text-decoration: underline;">PSA: These Genius Kitchen Gadgets Are All Under $10</a></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table> <!-- End 1-Post Image Left content block --> <!-- NIU 1 --> <table align="center" border="0" cellpadding="0" cellspacing="0" data-lt-version="3.0.0" style="padding: 0px 24px 32px 24px"> <tr><td colspan="2" align="center" style="line-height: 1px"> <img src="https://sli.eatingwell.com/imp?s=889044&li=ETG_DailyNosh&[email protected]&p=20260620&lctg=106c4320c84bfe7d038b9bd38d2a40be641bcd9e&stpe=static" border="0" style="display: block; 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