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Date: Tue, 16 Jun 2026 21:09:09 GMT
Subject: Cardiologists Say You Should Do These 3 Things in the A.M. for Better Heart Health

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</div> <!--<![endif]--> <!-- HIDDEN PREHEADER END --> <!--Wrapper Table--> <table role="presentation" class="wrap full-wrap margin-none" width="100%" border="0" cellspacing="0" cellpadding="0" align="center"> <tr> <td align="center"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="700" align="center" bgcolor="#FFFFFF" style="background-color:#FFFFFF;"> <tr> <td align="center"> <!--Insert Modules Below--> <!-- Header --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="700" align="center"> <tr> <!-- Desktop Only Image --> <td style="padding-bottom: 6px;"><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td align="center"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap mobile-hidden" width="700" align="center"> <tr> <td align="center"><a href="https://links.eatingwell.com/z/c/17258/ef5559ba83024872ad2556310082ac1a/c06ea66cb7a34a218d6f05ae4b437626"><img src="https://images.meredith.com/EatingWell/images/Newsletters/2023/daily_nosh_header_desktop.png" alt="A Newsletter from EatingWell: Daily Nosh" width="700" class="responsive-image"/></a></td> </tr> </table> <!--[if !mso]--><!--Mobile Header--> <div class="mobile-only" style="font-size: 0; 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width: 100% !important; max-width: 600px !important;" class="lihide"/></a></td></tr> <!--[if !mso]>--> <tr style="display: none" class="lishow"> <td colspan="2" style="line-height: 1px"> <a href="https://links.eatingwell.com/z/c/17258/ef5559ba83024872ad2556310082ac1a/1722b326c611419fbb9ff7f6c885930d" rel="nofollow" target="_blank"> <img src="https://sli.eatingwell.com/imp?s=874797&li=ETG_DailyNosh&[email protected]&p=20260616&lctg=106c4320c84bfe7d038b9bd38d2a40be641bcd9e&stpe=default&li_coord=mobile&collapse_width=480" border="0" width="480" style="display: block !important; width: 100% !important; max-width: 480px !important;"/></a></td></tr> <!--<![endif]--> </table> <!-- Start 1-Post Image Left content block --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td class="mp-lr-24" style="padding-bottom: 32px;"><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="left" style="float: left;"> <td><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap mp-b-16" width="314" align="left"> <tr> <td align="center"><a href="https://links.eatingwell.com/z/c/17258/ef5559ba83024872ad2556310082ac1a/b1320691b127430ebbe0ae8281e2ac52"> <img src="https://images.meredith.com/etg/images/newsletter/2026/06/MAIN-ETG-NOSH_Regular_16JUNE26.jpg" alt="Cardiologists Say You Should Do These 3 Things in the A.M. for Better Heart Health" width="314" class="responsive-image"/> </a></td> </tr> </table> </td></table> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="right" style="float: right;"> <tr> <td><table role="presentation" width="314" border="0" cellspacing="0" cellpadding="0" class="wrap" align="right"> <!--header --> <tr> <td class="hl-1" align="left" style="letter-spacing: -0.5px; padding-bottom: 4px;">Today's Nosh</td> </tr> <!-- copy --> <tr> <td class="text" align="left">Before you hit snooze again, here are three habits worth waking up for.</td> </tr> <!-- links --> <tr> <td class="text" style="padding:16px 0;text-align: left;"><a href="https://links.eatingwell.com/z/c/17258/ef5559ba83024872ad2556310082ac1a/6bc07e80d6864c8d8563a535db65b583" style="color: #0d0d0d; text-decoration: underline;">Cardiologists Say You Should Do These 3 Things in the A.M. for Better Heart Health</a></td> </tr> <tr> <td class="text" style="padding-bottom: 16px; text-align: left;"><a href="https://links.eatingwell.com/z/c/17258/ef5559ba83024872ad2556310082ac1a/fef6764de423472498c929ad3638e722" style=" color: #0d0d0d;text-decoration: underline;">These Afternoon Habits Can Quietly Harm Your Heart</a></td> </tr> <tr> <td class="text" style="text-align: left; padding-bottom: 16px;"><a href="https://links.eatingwell.com/z/c/17258/ef5559ba83024872ad2556310082ac1a/f2f2d91ce2614e3da09fb894cd520c19" style=" color: #0d0d0d;text-decoration: underline;">Hot Dogs vs. Hamburgers: Which Is Better for Your Heart? </a></td> </tr> <tr> <td class="text padding-none" style=" text-align: left;"><a href="https://links.eatingwell.com/z/c/17258/ef5559ba83024872ad2556310082ac1a/d2c8528460f44a3a9ffc046e82a32295" style="color: #0d0d0d;text-decoration: underline;">Filter Out Microplastics with These Reusable Steel Straws—Now on Sale</a></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table> <!-- End 1-Post Image Left content block --> <!-- NIU 1 --> <table align="center" border="0" cellpadding="0" cellspacing="0" data-lt-version="3.0.0" style="padding: 0px 24px 32px 24px"> <tr><td colspan="2" align="center" style="line-height: 1px"> <img src="https://sli.eatingwell.com/imp?s=889044&li=ETG_DailyNosh&[email protected]&p=20260616&lctg=106c4320c84bfe7d038b9bd38d2a40be641bcd9e&stpe=static" border="0" style="display: block; max-height: 12px !important;padding-bottom:4px"/></td></tr> <tr class="lihide"><td colspan="2" style="line-height: 1px"> <a href="https://links.eatingwell.com/z/c/17258/ef5559ba83024872ad2556310082ac1a/e7debc1f1e41447b951abc8e4d33c395" rel="nofollow" target="_blank"> <img src="https://sli.eatingwell.com/imp?s=124792&li=ETG_DailyNosh&[email protected]&p=20260616&lctg=106c4320c84bfe7d038b9bd38d2a40be641bcd9e&stpe=default&li_coord=desktop&collapse_width=652" border="0" width="652" style="display: block; width: 100% !important; max-width: 652px !important;" class="lihide"/></a></td></tr> <!--[if !mso]>--> <tr style="display: none" class="lishow"> <td colspan="2" style="line-height: 1px"> <a href="https://links.eatingwell.com/z/c/17258/ef5559ba83024872ad2556310082ac1a/33628b1731584212bf75b63f97725bdf" rel="nofollow" target="_blank"> <img src="https://sli.eatingwell.com/imp?s=124792&li=ETG_DailyNosh&[email protected]&p=20260616&lctg=106c4320c84bfe7d038b9bd38d2a40be641bcd9e&stpe=default&li_coord=mobile&collapse_width=480" border="0" width="480" style="display: block !important; width: 100% !important; max-width: 480px !important;"/></a></td></tr> <!--<![endif]--> </table> <!-- Start 1-Post Image Left content block --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="700" align="center"> <tr> <td align="center" style="padding: 0px 24px 32px 24px;"><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td> <!-- image --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="left" style="float: left;"> <tr> <td><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap mp-b-16" width="314" align="left"> <tr> <td align="center"><a href="https://links.eatingwell.com/z/c/17258/ef5559ba83024872ad2556310082ac1a/b99fb3b71a8e49099a1d27759a6f9723"> <img src="https://imagesvc.meredithcorp.io/v3/mm/image?q=85&c=sc&poi=face&w=628&h=420&url=https://www.eatingwell.com/thmb/90ZbLEnMrZsK-Is2pBx98bNNWII=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Mac-and-Cheese-Sold-At-Aldi-Recalled-for-an-Undeclared-Allergen-Heres-What-to-Know-b4be41b364d648448e1f4f2ac4209cf1.jpg" alt="🚨 Popular Aldi Pantry Food Recalled Nationwide" width="314" height="210" class="responsive-image"/> </a></td> </tr> </table></td> </tr> </table> <!-- text block --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" height="210" align="right" style="float: right;"> <tr> <td align="center" valign="middle"><table role="presentation" width="314" border="0" cellspacing="0" cellpadding="0" class="wrap" align="right"> <!--Headline--> <tr> <td class="hl-2" align="left" style="letter-spacing: -0.25px; padding-bottom: 16px;"><a class="hl-2" href="https://links.eatingwell.com/z/c/17258/ef5559ba83024872ad2556310082ac1a/000372c1e84446459dbc7c5b1cee3268" style="color: #0D0D0D; text-decoration:none;"><span data-testid="comment-base-item-3187988"><span style="display: inline-block;">🚨</span> Popular Aldi Pantry Food Recalled Nationwide</span></a></td> </tr> <!--Button--> <tr> <td align="left"><table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left"><table role="presentation" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td align="left" class="button_structure"><a href="https://links.eatingwell.com/z/c/17258/ef5559ba83024872ad2556310082ac1a/ebecc73edb7543b69acd49e28444e249" class="button_style" style="color:#ffffff;"><!--[if mso]>&nbsp;<![endif]-->Read More<!--[if mso]>&nbsp;<![endif]--></a></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table> <!-- End 1-Post Image Left content block --> <!-- Start 1-Post Image Left content block --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="700" align="center"> <tr> <td align="center" style="padding: 0px 24px 32px 24px;"><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td> <!-- image --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="left" style="float: left;"> <tr> <td><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap mp-b-16" width="314" align="left"> <tr> <td align="center"><a href="https://links.eatingwell.com/z/c/17258/ef5559ba83024872ad2556310082ac1a/f94cb9d46efe44fc9c8de7a7c41cee51"> <img src="https://imagesvc.meredithcorp.io/v3/mm/image?q=85&c=sc&poi=face&w=628&h=420&url=https://www.eatingwell.com/thmb/gWqg58AX4lj2bfI5BjfLj7d-7Lw=/filters:no_upscale():max_bytes(150000):strip_icc():format(jpeg)/EWL-GrilledLemonPepperAsparagus-313_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-91f75649583743afa329191919a93211.jpg" alt="Grilled Lemon-Pepper Asparagus Is an Easy, High-Fiber Side" width="314" height="210" class="responsive-image"/> </a></td> </tr> </table></td> </tr> </table> <!-- text block --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" height="210" align="right" style="float: right;"> <tr> <td align="center" valign="middle"><table role="presentation" width="314" border="0" cellspacing="0" cellpadding="0" class="wrap" align="right"> <!--Headline--> <tr> <td class="hl-2" align="left" style="letter-spacing: -0.25px; padding-bottom: 16px;"><a class="hl-2" href="https://links.eatingwell.com/z/c/17258/ef5559ba83024872ad2556310082ac1a/6431d88dfd7c40ff80fd2465db5c34e0" style="color: #0D0D0D; text-decoration:none;">Grilled Lemon-Pepper Asparagus Is an Easy, High-Fiber Side</a></td> </tr> <!--Button--> <tr> <td align="left"><table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left"><table role="presentation" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td align="left" class="button_structure"><a href="https://links.eatingwell.com/z/c/17258/ef5559ba83024872ad2556310082ac1a/5098177841f44657b025b8e1e4e07154" class="button_style" style="color:#ffffff;"><!--[if mso]>&nbsp;<![endif]-->Get Recipe<!--[if mso]>&nbsp;<![endif]--></a></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table> <!-- End 1-Post Image Left content block --> <!-- check if user has subscription for any of the MYR alert IDs --> <!-- check if user has subscription for any of the MYR alert IDs --> <!-- check if user has subscription for any of the MYR alert IDs --> <!-- check if user has subscription for any of the MYR alert IDs --> <!-- check if user has subscription for any of the MYR alert IDs --> <!-- check if user has subscription for any of the MYR alert IDs --> <!-- check if user has subscription for any of the MYR alert IDs --> <!-- check if user has subscription for any of the MYR alert IDs --> <!-- check if user has subscription for any of the MYR alert IDs --> <!-- check if user has subscription for any of the MYR alert IDs --> <!-- don't display the banner if it's set to 'no' --> <!-- Start 1-Post Image Left content block --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="700" align="center"> <tr> <td align="center" style="padding: 0px 24px 32px 24px;"><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td> <!-- image --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="left" style="float: left;"> <tr> <td><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap mp-b-16" width="314" align="left"> <tr> <td align="center"><a href="https://links.eatingwell.com/z/c/17258/ef5559ba83024872ad2556310082ac1a/68c86fe1eae74f78ba77ceef40be3015"> <img src="https://imagesvc.meredithcorp.io/v3/mm/image?q=85&c=sc&poi=face&w=628&h=420&url=https://www.eatingwell.com/thmb/V5AhMwZ2Bls43K-Wkt5idk9vZm4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/eat-i-asked-podiatrists-to-recommend-the-best-shoe-for-reducing-joint-pain-tout-b7a0f0f7fc444cb2a588202a0a78bb08.jpg" alt="I Asked Podiatrists to Recommend the Best Shoe for Reducing Joint Pain—They All Picked the Same One" width="314" height="210" class="responsive-image"/> </a></td> </tr> </table></td> </tr> </table> <!-- text block --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" height="210" align="right" style="float: right;"> <tr> <td align="center" valign="middle"><table role="presentation" width="314" border="0" cellspacing="0" cellpadding="0" class="wrap" align="right"> <!--Headline--> <tr> <td class="hl-2" align="left" style="letter-spacing: -0.25px; padding-bottom: 16px;"><a class="hl-2" href="https://links.eatingwell.com/z/c/17258/ef5559ba83024872ad2556310082ac1a/c9c12a4822114dcc9720172fef3ef18b" style="color: #0D0D0D; text-decoration:none;"><span data-testid="comment-base-item-3187988">I Asked Podiatrists to Recommend the Best Shoe for Reducing Joint Pain—They All Picked the Same One</span></a></td> </tr> <!--Button--> <tr> <td align="left"><table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left"><table role="presentation" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td align="left" class="button_structure"><a href="https://links.eatingwell.com/z/c/17258/ef5559ba83024872ad2556310082ac1a/8e54e5e6a0424f8a9ee47f37c225ad64" class="button_style" style="color:#ffffff;"><!--[if mso]>&nbsp;<![endif]-->Read More<!--[if mso]>&nbsp;<![endif]--></a></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table> <!-- End 1-Post Image Left content block --> <!-- NIU 2 --> <table align="center" border="0" cellpadding="0" cellspacing="0" data-lt-version="3.0.0" style="padding: 0px 24px 32px 24px"> <tr><td colspan="2" align="center" style="line-height: 1px"> <img src="https://sli.eatingwell.com/imp?s=893579&li=ETG_DailyNosh&[email protected]&p=20260616&lctg=106c4320c84bfe7d038b9bd38d2a40be641bcd9e&stpe=static" border="0" style="display: block; max-height: 12px !important;padding-bottom:4px"/></td></tr> <tr class="lihide"><td colspan="2" style="line-height: 1px"> <a href="https://links.eatingwell.com/z/c/17258/ef5559ba83024872ad2556310082ac1a/5d39dc1da9d543e3843b18487a485a0f" rel="nofollow" target="_blank"> <img src="https://sli.eatingwell.com/imp?s=834737&li=ETG_DailyNosh&[email protected]&p=20260616&lctg=106c4320c84bfe7d038b9bd38d2a40be641bcd9e&stpe=default&li_coord=desktop&collapse_width=652" border="0" width="652" style="display: block; width: 100% !important; max-width: 652px !important;" class="lihide"/></a></td></tr> <!--[if !mso]>--> <tr style="display: none" class="lishow"> <td colspan="2" style="line-height: 1px"> <a href="https://links.eatingwell.com/z/c/17258/ef5559ba83024872ad2556310082ac1a/b40d69a2ac3f4bf887e9a56e5fd89b51" rel="nofollow" target="_blank"> <img src="https://sli.eatingwell.com/imp?s=834737&li=ETG_DailyNosh&[email protected]&p=20260616&lctg=106c4320c84bfe7d038b9bd38d2a40be641bcd9e&stpe=default&li_coord=mobile&collapse_width=480" border="0" width="480" style="display: block !important; width: 100% !important; max-width: 480px !important;"/></a></td></tr> <!--<![endif]--> </table> <!-- Start 1-Post Image Left content block --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="700" align="center"> <tr> <td align="center" style="padding: 0px 24px 32px 24px;"><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td> <!-- image --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="left" style="float: left;"> <tr> <td><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap mp-b-16" width="314" align="left"> <tr> <td align="center"><a href="https://links.eatingwell.com/z/c/17258/ef5559ba83024872ad2556310082ac1a/68cb9919c9644150a3de36f2d291c11f"> <img src="https://imagesvc.meredithcorp.io/v3/mm/image?q=85&c=sc&poi=face&w=628&h=420&url=https://www.eatingwell.com/thmb/ukyHxPrm4pbJdK1wmDrH6IIIlmM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/High-Protein-Veggie-Salad-173_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-287e2368acc341b68d0eca6802ca331f.jpg" alt="22 Heart-Healthy Dinners to Fight Inflammation" width="314" height="210" class="responsive-image"/> </a></td> </tr> </table></td> </tr> </table> <!-- text block --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" height="210" align="right" style="float: right;"> <tr> <td align="center" valign="middle"><table role="presentation" width="314" border="0" cellspacing="0" cellpadding="0" class="wrap" align="right"> <!--Headline--> <tr> <td class="hl-2" align="left" style="letter-spacing: -0.25px; padding-bottom: 16px;"><a class="hl-2" href="https://links.eatingwell.com/z/c/17258/ef5559ba83024872ad2556310082ac1a/1e2b2564070342c6802d69baf71155d6" style="color: #0D0D0D; text-decoration:none;"><span data-testid="comment-base-item-3187988">22 Heart-Healthy Dinners to Fight Inflammation</span></a></td> </tr> <!--Button--> <tr> <td align="left"><table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left"><table role="presentation" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td align="left" class="button_structure"><a href="https://links.eatingwell.com/z/c/17258/ef5559ba83024872ad2556310082ac1a/a5ff216bc420417cad0dc7f5a2965f7d" class="button_style" style="color:#ffffff;"><!--[if mso]>&nbsp;<![endif]-->Get Recipes<!--[if mso]>&nbsp;<![endif]--></a></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table> <!-- End 1-Post Image Left content block --> <!-- Start 1-Post Image Left content block --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="700" align="center"> <tr> <td align="center" style="padding: 0px 24px 32px 24px;"><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td> <!-- image --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="left" style="float: left;"> <tr> <td><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap mp-b-16" width="314" align="left"> <tr> <td align="center"><a href="https://links.eatingwell.com/z/c/17258/ef5559ba83024872ad2556310082ac1a/510f625268a64a4e956227198d797f1f"> <img src="https://imagesvc.meredithcorp.io/v3/mm/image?q=85&c=sc&poi=face&w=628&h=420&url=https://www.eatingwell.com/thmb/X0CEFgUXAqT2ID0jSZs8UpoTv7Q=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Jeanette-headshot-photo-cred-Clifton-Prescod-7a96710a0ae44bfba4a948b5e143f24c.jpg" alt="I Worked on the Rachael Ray Show for 16 Years—These Were My Favorite Recipes" width="314" height="210" class="responsive-image"/> </a></td> </tr> </table></td> </tr> </table> <!-- text block --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" height="210" align="right" style="float: right;"> <tr> <td align="center" valign="middle"><table role="presentation" width="314" border="0" cellspacing="0" cellpadding="0" class="wrap" align="right"> <!--Headline--> <tr> <td class="hl-2" align="left" style="letter-spacing: -0.25px; padding-bottom: 16px;"><a class="hl-2" href="https://links.eatingwell.com/z/c/17258/ef5559ba83024872ad2556310082ac1a/f285a4ded72941c68f39ef3fb9a38f0a" style="color: #0D0D0D; text-decoration:none;"><span data-testid="comment-base-item-3187988">I Worked on the Rachael Ray Show for 16 Years—These Were My Favorite Recipes</span></a></td> </tr> <!--Button--> <tr> <td align="left"><table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left"><table role="presentation" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td align="left" class="button_structure"><a href="https://links.eatingwell.com/z/c/17258/ef5559ba83024872ad2556310082ac1a/e0e25f36d12d4fdcaca6bd2aeb6a6858" class="button_style" style="color:#ffffff;"><!--[if mso]>&nbsp;<![endif]-->Read More<!--[if mso]>&nbsp;<![endif]--></a></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table> <!-- End 1-Post Image Left content block --> <!-- Start 1-Post Image Left content block --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="700" align="center"> <tr> <td align="center" style="padding: 0px 24px 32px 24px;"><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td> <!-- image --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="left" style="float: left;"> <tr> <td><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap mp-b-16" width="314" align="left"> <tr> <td align="center"><a href="https://links.eatingwell.com/z/c/17258/ef5559ba83024872ad2556310082ac1a/6b0026999c9b480095117e6991d4aaf5"> <img src="https://imagesvc.meredithcorp.io/v3/mm/image?q=85&c=sc&poi=face&w=628&h=420&url=https://www.eatingwell.com/thmb/Mi3J70VRYUJLe5a08gvVIYD8-b8=/filters:no_upscale():max_bytes(150000):strip_icc():format(jpeg)/EWL-High-Protein-Chocolate-Mousse-1262_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-1867222f32d14bac93ba2af3df63c5c3.jpg" alt="This 4-Ingredient Chocolate Mousse Is High in Protein" width="314" height="210" class="responsive-image"/> </a></td> </tr> </table></td> </tr> </table> <!-- text block --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" height="210" align="right" style="float: right;"> <tr> <td align="center" valign="middle"><table role="presentation" width="314" border="0" cellspacing="0" cellpadding="0" class="wrap" align="right"> <!--Headline--> <tr> <td class="hl-2" align="left" style="letter-spacing: -0.25px; padding-bottom: 16px;"><a class="hl-2" href="https://links.eatingwell.com/z/c/17258/ef5559ba83024872ad2556310082ac1a/4cfd6e4f3a9b49f48a8d3e0035967754" style="color: #0D0D0D; text-decoration:none;">This 4-Ingredient Chocolate Mousse Is High in Protein</a></td> </tr> <!--Button--> <tr> <td align="left"><table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left"><table role="presentation" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td align="left" class="button_structure"><a href="https://links.eatingwell.com/z/c/17258/ef5559ba83024872ad2556310082ac1a/110798cd5a1a4e1a88517d1968986378" class="button_style" style="color:#ffffff;"><!--[if mso]>&nbsp;<![endif]-->Get Recipe<!--[if mso]>&nbsp;<![endif]--></a></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table> <!-- End 1-Post Image Left content block --> <!-- DISPLAY 3 --> <table align="center" border="0" cellpadding="0" cellspacing="0" data-lt-version="3.0.0" style="padding: 0 24px 32px 24px;"> <tr><td colspan="2" align="center" style="line-height: 1px"> <img src="https://sli.eatingwell.com/imp?s=872024&li=ETG_DailyNosh&[email protected]&p=20260616&lctg=106c4320c84bfe7d038b9bd38d2a40be641bcd9e&stpe=static" border="0" style="display: block; max-height: 12px !important;padding-bottom:4px"/></td></tr> <tr class="lihide"><td colspan="2" style="line-height: 1px"> <a href="https://links.eatingwell.com/z/c/17258/ef5559ba83024872ad2556310082ac1a/f4808d2500fc42888fd7af62bed8b475" rel="nofollow" target="_blank"> <img src="https://sli.eatingwell.com/imp?s=44166&li=ETG_DailyNosh&[email protected]&p=20260616&lctg=106c4320c84bfe7d038b9bd38d2a40be641bcd9e&stpe=default&li_coord=desktop&collapse_width=652" border="0" width="652" style="display: block; width: 100% !important; max-width: 652px !important;" class="lihide"/></a></td></tr> <!--[if !mso]>--> <tr style="display: none" class="lishow"> <td colspan="2" style="line-height: 1px"> <a href="https://links.eatingwell.com/z/c/17258/ef5559ba83024872ad2556310082ac1a/2a8ed2be475742889b641a753c2db4bc" rel="nofollow" target="_blank"> <img src="https://sli.eatingwell.com/imp?s=44166&li=ETG_DailyNosh&[email protected]&p=20260616&lctg=106c4320c84bfe7d038b9bd38d2a40be641bcd9e&stpe=default&li_coord=mobile&collapse_width=480" border="0" width="480" style="display: block !important; width: 100% !important; max-width: 480px !important;"/></a></td></tr> <!--<![endif]--> </table> <!-- Start 1-Post Image Left content block --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="700" align="center"> <tr> <td align="center" style="padding: 0px 24px 32px 24px;"><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td> <!-- image --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="left" style="float: left;"> <tr> <td><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap mp-b-16" width="314" align="left"> <tr> <td align="center"><a href="https://links.eatingwell.com/z/c/17258/ef5559ba83024872ad2556310082ac1a/a94ebafe3ad14e4595c3c14fc33e39ae"> <img src="https://imagesvc.meredithcorp.io/v3/mm/image?q=85&c=sc&poi=face&w=628&h=420&url=https://images.meredith.com/etg/images/newsletter/2026/05/Wellness-ETG-NOSH_other_18MAY26.jpg" alt="Which Wellness Town Should You Visit? " width="314" height="210" class="responsive-image"/> </a></td> </tr> </table></td> </tr> </table> <!-- text block --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" height="210" align="right" style="float: right;"> <tr> <td align="center" valign="middle"><table role="presentation" width="314" border="0" cellspacing="0" cellpadding="0" class="wrap" align="right"> <!--Headline--> <tr> <td class="hl-2" align="left" style="letter-spacing: -0.25px; padding-bottom: 16px;"><a class="hl-2" href="https://links.eatingwell.com/z/c/17258/ef5559ba83024872ad2556310082ac1a/933697a4fa4a42b5ac1301cf07919cd9" style="color: #0D0D0D; text-decoration:none;"><span data-testid="comment-base-item-3187988">Which Wellness Town Should You Visit? </span></a></td> </tr> <!--Button--> <tr> <td align="left"><table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left"><table role="presentation" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td align="left" class="button_structure"><a href="https://links.eatingwell.com/z/c/17258/ef5559ba83024872ad2556310082ac1a/165feedd892b4380b5f77234197ab36b" class="button_style" style="color:#ffffff;"><!--[if mso]>&nbsp;<![endif]-->Take Quiz<!--[if mso]>&nbsp;<![endif]--></a></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table> <!-- End 1-Post Image Left content block --> <!-- Start 1-Post Image Left content block --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="700" align="center"> <tr> <td align="center" style="padding: 0px 24px 32px 24px;"><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td> <!-- image --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="left" style="float: left;"> <tr> <td><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap mp-b-16" width="314" align="left"> <tr> <td align="center"><a href="https://links.eatingwell.com/z/c/17258/ef5559ba83024872ad2556310082ac1a/301e0e13bca94d01802a9e78d79cafd0"> <img src="https://images.meredith.com/etg/images/newsletter/2026/06/Shake-ETG-NOSH_Regular_16JUNE26.jpg" alt="10 High-Protein Snacks with Cottage Cheese" width="314" height="210" class="responsive-image"/> </a></td> </tr> </table></td> </tr> </table> <!-- text block --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" height="210" align="right" style="float: right;"> <tr> <td align="center" valign="middle"><table role="presentation" width="314" border="0" cellspacing="0" cellpadding="0" class="wrap" align="right"> <!--Headline--> <tr> <td class="hl-2" align="left" style="letter-spacing: -0.25px; padding-bottom: 16px;"><a class="hl-2" href="https://links.eatingwell.com/z/c/17258/ef5559ba83024872ad2556310082ac1a/eb846e52c7a54ff0896ba8a7ee5c40d5" style="color: #0D0D0D; text-decoration:none;"><span data-testid="comment-base-item-3187988">10 High-Protein Snacks with Cottage Cheese</span></a></td> </tr> <!--Button--> <tr> <td align="left"><table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left"><table role="presentation" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td align="left" class="button_structure"><a href="https://links.eatingwell.com/z/c/17258/ef5559ba83024872ad2556310082ac1a/bf629ae556db45f7832c2faf5f325f89" class="button_style" style="color:#ffffff;"><!--[if mso]>&nbsp;<![endif]-->Get Recipes<!--[if mso]>&nbsp;<![endif]--></a></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table> <!-- End 1-Post Image Left content block --> <!-- Start 1-Post Image Left content block --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="700" align="center"> <tr> <td align="center" style="padding: 0px 24px 32px 24px;"><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td> <!-- image --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="left" style="float: left;"> <tr> <td><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap mp-b-16" width="314" align="left"> <tr> <td align="center"><a href="https://links.eatingwell.com/z/c/17258/ef5559ba83024872ad2556310082ac1a/ffef556508694069b39e9747d7d6b3ec"> <img src="https://imagesvc.meredithcorp.io/v3/mm/image?q=85&c=sc&poi=face&w=628&h=420&url=https://www.eatingwell.com/thmb/MNFueJxpwZSIOeMdbVMYRMBhK3A=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/WHTYB-When-You-Take-Collagen-and-Protein-Powder-Together-2484a54a6a0f41d28596219d364c9564.jpg" alt="What Happens to Your Body When You Take Collagen and Protein Powder Together" width="314" height="210" class="responsive-image"/> </a></td> </tr> </table></td> </tr> </table> <!-- text block --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" height="210" align="right" style="float: right;"> <tr> <td align="center" valign="middle"><table role="presentation" width="314" border="0" cellspacing="0" cellpadding="0" class="wrap" align="right"> <!--Headline--> <tr> <td class="hl-2" align="left" style="letter-spacing: -0.25px; 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                                    Plus, 22 heart-healthy dinners you need to try.  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
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