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From: "noreply" <noreply@...
To: [email protected]
Date: Wed, 04 Mar 2026 18:32:44 GMT
Subject: Up To Speed: with 10K followers is a suggestion
To: [email protected]
Date: Wed, 04 Mar 2026 18:32:44 GMT
Subject: Up To Speed: with 10K followers is a suggestion
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<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.01 Transitional //EN"><html><head><title>Facebook</title><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /><style nonce="Sjh95tlm">@media all and (max-width: 480px){*[class].ib_t{min-width:100%!important}*[class].ib_row{display:block!important}*[class].ib_ext{display:block!important;padding:10px 0 5px;vertical-align:top!important;width:100%!important}*[class].ib_img,*[class].ib_mid{vertical-align:top!important}*[class].mb_blk{display:block!important;padding-bottom:10px;width:100%!important}*[class].mb_hide{display:none!important}*[class].mb_inl{display:inline!important}*[class].d_mb_flex{display:block!important}}.d_mb_show{display:none}.d_mb_flex{display:flex}@media only screen and (max-device-width: 480px){.d_mb_hide{display:none!important}.d_mb_show,.d_mb_flex{display:block!important}}.mb_text h1,.mb_text h2,.mb_text h3,.mb_text h4,.mb_text h5,.mb_text h6{line-height:normal}.mb_work_text h1{font-size:18px;line-height:normal;margin-top:4px}.mb_work_text h2,.mb_work_text h3{font-size:16px;line-height:normal;margin-top:4px}.mb_work_text h4,.mb_work_text h5,.mb_work_text h6{font-size:14px;line-height:normal}.mb_work_text a{color:#1270e9}.mb_work_text p{margin-top:4px}
</style></head><body style="margin:0;padding:0;" dir="ltr" bgcolor="#ffffff"><table border="0" cellspacing="0" cellpadding="0" align="center" id="email_table" style="border-collapse:collapse;"><tr><td id="email_content" style="font-family:Helvetica Neue,Helvetica,Lucida Grande,tahoma,verdana,arial,sans-serif;background:#ffffff;"><table border="0" width="100%" cellspacing="0" cellpadding="0" style="border-collapse:collapse;"><tr style=""><td height="20" style="line-height:20px;" colspan="3"> </td></tr><tr><td height="1" colspan="3" style="line-height:1px;"><span style="color:#FFFFFF;font-size:1px;opacity:0;">Take a look at what they share on Facebook.</span></td></tr><tr><td width="15" style="display:block;width:15px;"> </td><td style=""><table border="0" width="100%" cellspacing="0" cellpadding="0" style="border-collapse:collapse;"><tr style=""><td height="15" style="line-height:15px;" colspan="3"> </td></tr><tr><td width="32" align="left" valign="middle" 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</td></tr></table></td><td width="15" style="display:block;width:15px;"> </td></tr><tr><td width="15" style="display:block;width:15px;"> </td><td style=""><table border="0" width="100%" cellspacing="0" cellpadding="0" style="border-collapse:collapse;"><tr style=""><td height="28" style="line-height:28px;"> </td></tr><tr><td style=""><table border="0" width="100%" cellspacing="0" cellpadding="0" height="100%" align="center" style="border-collapse:collapse;max-width:500px;"><tr><td style="">Explore this Page on Facebook.</td></tr><tr><td style="padding-top:10px;"><table border="0" width="100%" cellspacing="0" cellpadding="0" align="center" style="border-collapse:collapse;"><tr><td style="padding-top:20px;"><div style="font-family:Helvetica Neue,Helvetica,Lucida Grande,tahoma,verdana,arial,sans-serif;font-size:12px;color:#8D949E;font-weight:500;">RECOMMENDED FOR YOU<br /></div></td></tr><tr><td style="padding-top:10px;padding-bottom:8px;"><table border="0" width="100%" cellspacing="0" 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src="https://scontent.xx.fbcdn.net/v/t39.30808-1/633169575_122114358687179842_4561550382748687214_n.jpg?stp=dst-jpg_s200x200_tt6&_nc_cat=1&ccb=1-7&_nc_sid=f907e8&_nc_ohc=EoIcgBXSDjEQ7kNvwEg0kDd&_nc_oc=AdnJbDLbnUaXyG3_AcUSXUjYin07e8HDYyeprbvwFZmaylyz6FcbmUX5GfTkvDxL0xxUoSOj4UpjpXIM4tvxzzOo&_nc_ad=z-m&_nc_cid=0&_nc_zt=24&_nc_ht=scontent.xx&_nc_gid=H1m5hm3zu8QKkMPHHzzA8A&_nc_ss=8&oh _AfztB5M3468yCrYbfvw8cEEuda2b-9HVYA2guvrtUSnC7g&oe=69AE62C8" height="96" style="border:solid 1px rgba(0,0,0,0.15);border-radius:50%;" /></a></td><td width="12" style="display:block;width:12px;"> </td><td width="100%" style=""><table border="0" width="100%" cellspacing="0" cellpadding="0" style="border-collapse:collapse;"><tr><td align="left" style=""><a href="https://www.facebook.com/nd/?uptospeedshow&aref=1772649160436292&medium=email&mid=64c36c1eee772G5af45f38c53bG64c370b84ea44G5a4&bcode=2.1772649161.Ab0SpLp8_BO_YK_V1rZpVLewPcY&n_m=netprivacy%40liamon.com&n_sg=Q6bPBAIaoQNhW5TTdP_M596oD9gA1S4tbKxRiaVAOaUA8f4Zpg&lloc=pyml_832013360005580&rms=v2&irms=1" style="color:#1b74e4;text-decoration:none;"><span class="mb_text" style="color:#080809;font-size:17px;line-height:20px;font-weight:500;font-family:Roboto-Medium,Roboto,-apple-system,BlinkMacSystemFont,Helvetica Neue,Helvetica,Lucida Grande,tahoma,verdana,arial,sans-serif;;font-family:SF Pro Text,-apple-system, Helvetica Neue, Roboto, Helvetica, Arial, sans-serif">Up To Speed</span></a></td></tr><tr style=""><td height="2" style="line-height:2px;"> </td></tr><tr><td align="left" style=""><span class="mb_text" style="font-family:Roboto-Regular,Roboto,-apple-system,BlinkMacSystemFont,Helvetica Neue,Helvetica,Lucida Grande,tahoma,verdana,arial,sans-serif;font-size:13px;line-height:16px;color:#5C5E62;font-weight:400;;font-size: 15px; font-family:SF Pro Text,-apple-system, Helvetica Neue, Roboto, Helvetica, Arial, sans-serif">Podcast</span></td></tr><tr><td align="left" style=""><span class="mb_text" style="font-family:Roboto-Regular,Roboto,-apple-system,BlinkMacSystemFont,Helvetica Neue,Helvetica,Lucida Grande,tahoma,verdana,arial,sans-serif;font-size:13px;line-height:16px;color:#5C5E62;font-weight:400;;font-size: 15px; font-family:SF Pro Text,-apple-system, Helvetica Neue, Roboto, Helvetica, Arial, sans-serif">10K people follow this</span></td></tr><tr style=""><td height="8" style="line-height:8px;"> </td></tr><tr><td width="328" height="36" align="center" style=""><a 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