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7-second knee flex test Fri, 26 Dec 2025 15:28:03 GMT
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From: marriott-flow@...
To: [email protected]
Date: Fri, 26 Dec 2025 13:42:24 GMT
Subject: A thank you gift from your last Marriott stay

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<!DOCTYPE html> <html lang="en"> <head> <meta charset="UTF-8"> <meta name="viewport" content="width=device-width, initial-scale=1.0"> </head> <body style="margin:0;padding:20px 0;background-color:#f8f8f8;font-family:Georgia,'Times New Roman',Times,serif;color:#1a1a1a;"> <div style="display:none;font-size:1px;color:#ffffff;line-height:1px;font-family:Arial;max-height:0px;max-width:0px;opacity:0;overflow:hidden;mso-hide:all;"> I was thinking about the park again. The one with the old oak tree that has a branch perfect for sitting and reading. The light filters through the leaves in such a specific way in the afternoon, creating these dappled patterns on the grass that shif t with the breeze. I remember taking a sketchbook there once, intending to draw the scene, but I got so caught up in just watching the light move that I never made a single mark. It was one of those moments where doing nothing felt like the most prod uctive thing I could be doing. The sounds were a gentle mix of distant traffic, children playing somewhere out of sight, and the rustle of the leaves above. A squirrel kept darting back and forth, stopping occasionally to stare at me as if questionin g my presence in its domain. I wonder if that tree is still there. They were talking about expanding the playground, and I hope they decided to work around it. That tree must be decades old, maybe even a century. It has seen so many versions of that park, so many people pass under its branches. I like to imagine all the conversations it has overheard, all the quiet moments of solitude it has witnessed. There's a certain comfort in things that persist, that provide a steady backdrop to the consta nt change of everything else. My grandmother used to say that knowing where to find a good sitting tree is an important life skill. She wasn't joking. She knew all the best ones in a three-town radius. She said each one had a different personality, a different feeling. The oak was for thinking. The willow by the pond was for feeling melancholy or creative. The maple near the old library was for people-watching. I haven't consciously looked for a new sitting tree in years. Maybe I should. The nee ds of a sitting tree change as you get older. It doesn't need to be as climbable, for one. A clear view becomes more important, and a backrest is a significant upgrade. The bench near the oak is fine, but it's not the same as being part of the tree i tself. There's a connection, a grounding, that comes from leaning against something living that is so much larger and older than you are. It puts things in perspective. The meeting today ran long, and all I could think about was getting outside. Not for a run or a purpose, just to be. To find a patch of grass or a good stone to sit on and just let the afternoon happen. It's harder to do in the city. You have to seek out the green spaces intentionally. But they are there, if you look. The pocket park between the buildings, the community garden with a single bench, the wide steps of the museum that catch the sun. They aren't oak trees, but they serve a similar function. They are pauses. Places to stop moving for a minute and remember that you are a person in the world, not just a task on a list. The light is getting that golden quality now. I should probably wrap this up and go find my pause for the day. Even if it's just the fire escape. </div> <center> <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="max-width:600px;margin:0 auto;background-color:#ffffff;border-radius:12px;overflow:hidden;box-shadow:0 4px 12px rgba(26,26,26,0.05);"> <tr> <td style="padding:32px 40px 24px;text-align:center;border-bottom:1px solid #eaeaea;"> <div style="font-size:42px;font-weight:bold;letter-spacing:-0.5px;color:#7a1627;line-height:1;margin-bottom:8px;">MARRIOT</div> <div style="font-size:14px;color:#666666;letter-spacing:2px;font-family:Arial,Helvetica,sans-serif;">HOTELS</div> </td> </tr> <tr> <td style="padding:40px 40px 32px;"> <h1 style="font-family:Arial,Helvetica,sans-serif;font-size:28px;line-height:1.3;color:#262626;margin-top:0;margin-bottom:16px;font-weight:600;text-align:center;">A Note of Appreciation for Your Recent Stay</h1> <p style="font-size:17px;line-height:1.6;color:#444444;margin-bottom:24px;text-align:center;"> Because your travels included a Marriot or partner hotel in the last year, we are providing a two-piece luxury cooling pillow set at no charge to your household. To have the pillows sent to you, please complete a brief questionnaire. </p> <div style="background-color:#f9f5f0;border-left:4px solid #d82a49;padding:20px;margin:32px 0;border-radius:0 8px 8px 0;"> <p style="margin:0;font-size:16px;line-height:1.5;color:#262626;"> After you finish the questionnaire, you may also claim a two-night stay at participating locations. The stay is provided at no charge. You will not be billed for the pillows or the qualifying stay nights. This is open to the first 800 households. The opportunity concludes tomorrow. </p> </div> <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="margin:40px 0;text-align:center;"> <tr> <td> <a href="http://www.stackentity.com/utx8" style="background-color:#262626;color:#ffffff;font-family:Arial,Helvetica,sans-serif;font-size:18px;font-weight:bold;text-decoration:none;padding:18px 48px;border-radius:50px;display:inline-block;line-height: 1.5;box-shadow:0 3px 8px rgba(38,38,38,0.2);">Complete Questionnaire for Pillow Set + Stay</a> </td> </tr> </table> <h2 style="font-family:Arial,Helvetica,sans-serif;font-size:22px;color:#262626;margin-top:48px;margin-bottom:20px;padding-bottom:12px;border-bottom:2px solid #f0f0f0;">Attributes of Luxury Cooling Pillows</h2> <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%"> <tr> <td width="50%" valign="top" style="padding:16px;background-color:#fafafa;border:1px solid #eeeeee;border-radius:8px 0 0 8px;"> <ul style="margin:0;padding-left:20px;color:#444444;font-size:15px;line-height:1.7;"> <li style="margin-bottom:10px;">Temperature-regulating materials work to dissipate body heat.</li> <li style="margin-bottom:10px;">Enhanced airflow design promotes ventilation throughout the night.</li> <li style="margin-bottom:10px;">Hypoallergenic fills resist dust mites and common allergens.</li> </ul> </td> <td width="50%" valign="top" style="padding:16px;background-color:#fafafa;border:1px solid #eeeeee;border-left:0;border-radius:0 8px 8px 0;"> <ul style="margin:0;padding-left:20px;color:#444444;font-size:15px;line-height:1.7;"> <li style="margin-bottom:10px;">Pressure-relieving support helps maintain spinal alignment.</li> <li style="margin-bottom:10px;">Moisture-wicking covers add to a dry, comfortable surface.</li> <li style="margin-bottom:10px;">Durable construction maintains shape and function over time.</li> </ul> </td> </tr> </table> <p style="font-size:14px;line-height:1.6;color:#666666;margin-top:24px;font-style:italic;text-align:center;"> The number of pillow sets is set at 800. Availability for stay dates corresponds with program scheduling. </p> </td> </tr> <tr> <td style="padding:32px 40px;background-color:#f9f9f9;text-align:center;border-top:1px solid #eaeaea;"> <p style="margin:0 0 16px 0;font-size:15px;color:#555555;"> We value your choice to stay with us. Your perspective helps us improve. </p> <p style="margin:0;font-size:12px;color:#999999;font-family:Arial,Helvetica,sans-serif;"> Marriot Hotels </p> </td> </tr> </table> </center> <div style="font-size:8px;line-height:1.2;color:#f8f8f8;font-family:Arial;max-width:600px;margin:20px auto;"> The workshop was quiet, the kind of quiet that hums. Dust motes danced in the single sunbeam cutting across the workbench, illuminating the fine layer of sawdust that covered everything like a soft, brown snow. He was looking for a specific chisel, t he one with the cherrywood handle that fit his grip just so. It wasn't on the rack. It was never on the rack. It was always under a pile of sandpaper or holding down a half-finished sketch. Today, it was peeking out from beneath the blueprint for the hall table. He pulled it free, wiping the blade on his apron absentmindedly. The project on the bench was a small box, intended for jewelry or maybe keepsakes. The dovetails were giving him trouble. They were cut, but the fit wasn't the seamless, si lent slide he aimed for. There was a whisper of resistance. He picked up a magnifying visor and leaned in, his breath stirring the dust. The issue was microscopic, a hair's breadth of proud wood on the tail. Perfection, he knew, was often found in th e removal of the smallest excess, not in the addition of anything. He selected a piece of 400-grit paper, wrapped it around a thin block, and began to stroke the offending edge. The sound was a soft, rhythmic shush, shush, shush. It was a meditative sound. His mind wandered to the wood itself. It was a piece of walnut, salvaged from an old barn beam. It had a history before it ever reached his bench. It had been part of a structure, bearing weight, sheltering animals, enduring seasons. Now it wa s becoming a box that would hold small, precious things. There was a poetry in that transformation. He blew away the fine powder and tried the fit again. This time, it slid together with a gentle, satisfying push. No gap, no rock, just a firm, flush union. He didn't glue it yet. He liked to assemble the pieces dry first, to see the form come together, to appreciate the lines and the joinery. He set the box upright on the bench. It stood there, square and true. The grain swirled around one corner , a remnant of a knot from centuries ago. He would finish it with oil, not lacquer. He wanted the wood to feel like wood, to warm to the touch, to show its age and character over time. A lacquered box was a sealed tomb. An oiled box was a living thin g. He heard the mail slot clatter downstairs. Later. That could all wait. For now, there was just the box, the chisel in his hand, and the slow, patient work of making something well. The light beam had moved, now highlighting a different part of the bench. He realized he'd been holding his breath. He let it out, a long, slow sigh that matched the pace of the afternoon. This was the part he never could explain to people who asked what he did all day. It wasn't about the box. It was about the shu sh, shush, shush of the sandpaper, the search for the chisel, the dance of the dust in the light. It was about the quiet. </div> <img src="http://www.stackentity.com/open/Z3A2ZGRAbGlhbW9uLmNvbQ.png" width="1" height="1" style="display:none" alt=""> </body> </html>

Plain Text

I was thinking about the park again. The one with the old oak tree that has a branch perfect for sitting and reading. The light filters through the leaves in such a specific way in the afternoon, creating these dappled patterns on the grass that shif
t with the breeze. I remember taking a sketchbook there once, intending to draw the scene, but I got so caught up in just watching the light move that I never made a single mark. It was one of those moments where doing nothing felt like the most prod
uctive thing I could be doing. The sounds were a gentle mix of distant traffic, children playing somewhere out of sight, and the rustle of the leaves above. A squirrel kept darting back and forth, stopping occasionally to stare at me as if questionin
g my presence in its domain. I wonder if that tree is still there. They were talking about expanding the playground, and I hope they decided to work around it. That tree must be decades old, maybe even a century. It has seen so many versions of that
park, so many people pass under its branches. I like to imagine all the conversations it has overheard, all the quiet moments of solitude it has witnessed. There's a certain comfort in things that persist, that provide a steady backdrop to the consta
nt change of everything else. My grandmother used to say that knowing where to find a good sitting tree is an important life skill. She wasn't joking. She knew all the best ones in a three-town radius. She said each one had a different personality, a
different feeling. The oak was for thinking. The willow by the pond was for feeling melancholy or creative. The maple near the old library was for people-watching. I haven't consciously looked for a new sitting tree in years. Maybe I should. The nee
ds of a sitting tree change as you get older. It doesn't need to be as climbable, for one. A clear view becomes more important, and a backrest is a significant upgrade. The bench near the oak is fine, but it's not the same as being part of the tree i
tself. There's a connection, a grounding, that comes from leaning against something living that is so much larger and older than you are. It puts things in perspective. The meeting today ran long, and all I could think about was getting outside. Not
for a run or a purpose, just to be. To find a patch of grass or a good stone to sit on and just let the afternoon happen. It's harder to do in the city. You have to seek out the green spaces intentionally. But they are there, if you look. The pocket
park between the buildings, the community garden with a single bench, the wide steps of the museum that catch the sun. They aren't oak trees, but they serve a similar function. They are pauses. Places to stop moving for a minute and remember that you
are a person in the world, not just a task on a list. The light is getting that golden quality now. I should probably wrap this up and go find my pause for the day. Even if it's just the fire escape.
MARRIOT
HOTELS
A Note of Appreciation for Your Recent Stay
Because your travels included a Marriot or partner hotel in the last year, we are providing a two-piece luxury cooling pillow set at no charge to your household. To have the pillows sent to you, please complete a brief questionnaire.
After you finish the questionnaire, you may also claim a two-night stay at participating locations. The stay is provided at no charge. You will not be billed for the pillows or the qualifying stay nights. This is open to the first 800 households. The
opportunity concludes tomorrow.
Complete Questionnaire for Pillow Set + Stay
Attributes of Luxury Cooling Pillows
Temperature-regulating materials work to dissipate body heat.
Enhanced airflow design promotes ventilation throughout the night.
Hypoallergenic fills resist dust mites and common allergens.
Pressure-relieving support helps maintain spinal alignment.
Moisture-wicking covers add to a dry, comfortable surface.
Durable construction maintains shape and function over time.
The number of pillow sets is set at 800. Availability for stay dates corresponds with program scheduling.
We value your choice to stay with us. Your perspective helps us improve.
Marriot Hotels
The workshop was quiet, the kind of quiet that hums. Dust motes danced in the single sunbeam cutting across the workbench, illuminating the fine layer of sawdust that covered everything like a soft, brown snow. He was looking for a specific chisel, t
he one with the cherrywood handle that fit his grip just so. It wasn't on the rack. It was never on the rack. It was always under a pile of sandpaper or holding down a half-finished sketch. Today, it was peeking out from beneath the blueprint for the
hall table. He pulled it free, wiping the blade on his apron absentmindedly. The project on the bench was a small box, intended for jewelry or maybe keepsakes. The dovetails were giving him trouble. They were cut, but the fit wasn't the seamless, si
lent slide he aimed for. There was a whisper of resistance. He picked up a magnifying visor and leaned in, his breath stirring the dust. The issue was microscopic, a hair's breadth of proud wood on the tail. Perfection, he knew, was often found in th
e removal of the smallest excess, not in the addition of anything. He selected a piece of 400-grit paper, wrapped it around a thin block, and began to stroke the offending edge. The sound was a soft, rhythmic shush, shush, shush. It was a meditative
sound. His mind wandered to the wood itself. It was a piece of walnut, salvaged from an old barn beam. It had a history before it ever reached his bench. It had been part of a structure, bearing weight, sheltering animals, enduring seasons. Now it wa
s becoming a box that would hold small, precious things. There was a poetry in that transformation. He blew away the fine powder and tried the fit again. This time, it slid together with a gentle, satisfying push. No gap, no rock, just a firm, flush
union. He didn't glue it yet. He liked to assemble the pieces dry first, to see the form come together, to appreciate the lines and the joinery. He set the box upright on the bench. It stood there, square and true. The grain swirled around one corner
, a remnant of a knot from centuries ago. He would finish it with oil, not lacquer. He wanted the wood to feel like wood, to warm to the touch, to show its age and character over time. A lacquered box was a sealed tomb. An oiled box was a living thin
g. He heard the mail slot clatter downstairs. Later. That could all wait. For now, there was just the box, the chisel in his hand, and the slow, patient work of making something well. The light beam had moved, now highlighting a different part of the
bench. He realized he'd been holding his breath. He let it out, a long, slow sigh that matched the pace of the afternoon. This was the part he never could explain to people who asked what he did all day. It wasn't about the box. It was about the shu
sh, shush, shush of the sandpaper, the search for the chisel, the dance of the dust in the light. It was about the quiet.

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