Last Received
jonbobby
Sat, 21 Mar 2026 19:18
geeksoutfit
Sat, 21 Mar 2026 15:04
fjart
Sat, 21 Mar 2026 14:16
eatingwell
Sat, 21 Mar 2026 14:08
codenewsletter
Sat, 21 Mar 2026 14:04
drop
Sat, 21 Mar 2026 13:52
cnn
Sat, 21 Mar 2026 13:30
snopes
Sat, 21 Mar 2026 13:02
thedeepview
Sat, 21 Mar 2026 11:33
dingodavesubstack
Sat, 21 Mar 2026 10:38
Newest Addresses
liameon
Wed, 18 Mar 2026 15:02
svensvensson
Mon, 09 Mar 2026 08:56
thedeepview
Tue, 03 Mar 2026 14:28
serviice
Fri, 27 Feb 2026 17:50
geeksoutfit
Fri, 20 Feb 2026 19:19
enron
Thu, 12 Feb 2026 00:25
eatingwell
Sun, 01 Feb 2026 18:13
snopes
Tue, 27 Jan 2026 14:05
stechnique
Mon, 26 Jan 2026 17:35
techniquee
Fri, 23 Jan 2026 20:58
Last Read
eatingwell
Sat, 21 Mar 2026 20:49
gp6
Sat, 21 Mar 2026 20:49
mydailymoment
Sat, 21 Mar 2026 20:49
funnyordie
Sat, 21 Mar 2026 20:48
liamont
Sat, 21 Mar 2026 20:48
techniquee
Sat, 21 Mar 2026 20:48
snopes
Sat, 21 Mar 2026 20:48
nnyordie
Sat, 21 Mar 2026 20:47
nbobby
Sat, 21 Mar 2026 20:47
nomail
Sat, 21 Mar 2026 20:46
Most Received
ail
129483
gp6
110838
jonbobby
85090
gp6dd
84474
bobby
64066
mydailymoment
61029
cb322c5
57046
vanchina2
56266
liamont
53718
funnyordie
52242
Available Messages
The following is a list of recent messages for eatingwell. Select one to see the content. Messages are removed frequently. Check early. Check often.
Subject
Received
This Apple Cake Is a 10/10
Sat, 21 Mar 2026 14:08:26 GMT
Chicken Shawarma Bowls
Sat, 21 Mar 2026 10:05:41 GMT
Recall Alert: Ovens Due to Burn Hazard
Fri, 20 Mar 2026 18:12:24 GMT
20 Chicken Casseroles You'll Want to Make for Dinner Tonight
Fri, 20 Mar 2026 14:08:06 GMT
Mediterranean Diet Meals (7-Day Plan Created by a Dietitian)
Thu, 19 Mar 2026 23:03:19 GMT
Taiwanese Cucumber Salad
Thu, 19 Mar 2026 14:08:25 GMT
Robert Redford's One-Pot Dinner Is So Simple
Wed, 18 Mar 2026 14:06:29 GMT
Crispy Chicken & Rice Casserole
Tue, 17 Mar 2026 14:12:21 GMT
FDA Alert: Cheese Linked to E. Coli Outbreak
Mon, 16 Mar 2026 19:12:58 GMT
You're Invited to Join EatingWell's Exclusive Community
Mon, 16 Mar 2026 18:23:23 GMT
Selected Message
From: support@...
To: [email protected]
Date: Sat, 21 Mar 2026 10:05:41 GMT
Subject: Chicken Shawarma Bowls
To: [email protected]
Date: Sat, 21 Mar 2026 10:05:41 GMT
Subject: Chicken Shawarma Bowls
- HTML Content
- HTML Source
- Plain Text
HTML Content
HTML Source
<!DOCTYPE html> <html xmlns="http://www.w3.org/1999/xhtml" xmlns:v="urn:schemas-microsoft-com:vml" xmlns:o="urn:schemas-microsoft-com:office:office"> <head> <meta http-equiv="Content-Type" content="text/html; charset=utf-8"/> <!--[if !mso]><!--> <meta http-equiv="X-UA-Compatible" content="IE=edge"/> <!--<![endif]--> <meta name="viewport" content="width=device-width, initial-scale=1.0"/> <meta name="x-apple-disable-message-reformatting"/> <title></title> <!-- Webfont @import URL goes in a separate style block --> <style>@import url('https://fonts.googleapis.com/css2?family=DM+Sans:opsz,[email protected],400;9..40,500;9..40,700&family=PT+Serif:wght@400;700&display=swap');</style> <style type="text/css">@media only screen and (max-width:480px){.lihide{display:none!important}.lishow{display:block!important;width:auto!important;overflow:visible!important;float:none!important;max-height:inherit!important;line-height:inherit!important}}</style> <style>@media(max-width:480px){.mobile-hidden{width:0!important;height:0!important;display:none!important}.mobile-only{display:block!important;width:auto!important;max-height:inherit!important;overflow:visible!important;float:none!important}.wrap{width:100%!important;max-width:100%!important;height:auto!important}.responsive-image{width:100%!important;max-width:100%!important;height:auto!important}.padding-none{padding:0!important}}</style> <style type="text/css">h1,.hl-1,h2,.hl-2,h3,.hl-3,h4,.hl-4{font-family:"PT Serif",Georgia,serif;color:#0d0d0d}.text-display,p,.text,.text-2,.text-3,.link,.button_structure,.button_style{font-family:"DM Sans",Arial,sans-serif;color:#0d0d0d}h1,.hl-1{font-size:28px;line-height:32px}h2,.hl-2{font-size:24px;line-height:28px}h3,.hl-3{font-size:20px;line-height:24px}h4,.hl-4{font-size:16px;line-height:24px;font-weight:700;color:#0d0d0d}.text-display{font-size:18px;line-height:26px}p,.text{font-size:16px;line-height:24px;font-weight:400}.text-2{font-size:14px;line-height:20px;font-weight:400}.text-3{font-size:12px;line-height:16px}.link{font-size:18px;line-height:26px;font-weight:400;color:#014ecb;text-decoration:underline;text-decoration-color:#014ecb}li{list-style-type:none}.border{border:1px solid #d9d9d9}.button_structure{-webkit-border-radius:0;-moz-border-radius:0;border-radius:0;height:48px;background-color:#006646;text-align:center;mso-line-height-rule:exactly}.button_style{font-size:14px;line-height:20px;font-weight:700;letter-spacing:1px;mso-line-height-rule:exactly;color:#fff;text-decoration:none!important;text-transform:uppercase;-webkit-border-radius:0;-moz-border-radius:0;border-radius:4px;padding:14px 32px;display:inline-block}</style> <style type="text/css">html{Margin:0 auto;padding:0}body{width:100%;min-width:100%;Margin:0 auto!important;padding:0!important;border-collapse:collapse!important;table-layout:fixed!important}table td{border-collapse:collapse!important}img{display:block;border:0;text-align:center}.p-b-16{padding-bottom:16px}.p-lr-24{padding-left:24px;padding-right:24px}#outlook a{padding:0!important}.ExternalClass *{line-height:100%}*{-webkit-text-size-adjust:none}@media screen and (max-width:480px){u+.body .full-wrap{width:100%!important;width:100vw!important}.mobile-only{display:block!important;width:auto!important;max-height:inherit!important;overflow:visible!important;float:none!important}.wrap{width:100%!important;max-width:100%!important;height:auto!important}.mobile-hidden{width:0!important;height:0!important;display:none!important}.m-left-col{text-align:left!important;float:left!important;width:50vw;max-width:48%!important}.m-left-col.button{width:140px!important;max-width:48%!important}.m-right-col{float:right!important;width:42.4%;height:auto;max-width:37.18vw!important}img.m-right-col{object-fit:cover;object-position:center center;width:42.4vw;max-width:42.4vw!important;height:53vw}.responsive-image{width:100%!important;max-width:100%!important;height:auto!important}.padding-none{padding:0!important}.mp-r-0{padding-right:0!important}.margin-none{margin:0!important}.m-font-12{font-size:12px!important;line-height:16px}.m-font-14{font-size:14px!important;line-height:18px}.break{display:block!important}.border-none{border:none!important}.mp-t-10{padding-top:10px!important}.mp-b-12{padding-bottom:12px!important}.mp-b-16{padding-bottom:16px!important}.mp-lr-24{padding-left:24px!important;padding-right:24px!important}}</style> <script type="application/ld+json">
[{
"@context": "http://schema.org/",
"@type": "Organization",
"name": "EatingWell",
"logo": "https://images.meredith.com/images/logos/2025/200x200/eatingwell-logo.png"
}]
</script> </head> <body style="Margin:0;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;min-width:100%;background-color:#E4F1EF" class="body">
<div style="color:transparent;visibility:hidden;opacity:0;font-size:0px;border:0;max-height:1px;width:1px;margin:0px;padding:0px;border-width:0px!important;display:none!important;line-height:0px!important;"><img border="0" width="1" height="1" src="http://track.eatingwell.com/q/FjCCIQ29vpfaTOFaS4h6VQ~~/AARGbBA~/CJfFXtEJcYvfynCeSBahtsghOOGKQqbbQiUumKQxmAP0Su8kaTIeko1twTNcWQcZHr3Cr6mNJlnF3GPrZHfPfw~~" alt=""/></div>
<span style="color:transparent;visibility:hidden;display:none;opacity:0;height:0;width:0;font-size:0;"></span><img src="https://links.eatingwell.com/e/eo?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=Id4wJkS7PUNc3lpVbhUQ4bO6w-pnrZ3thqs1ZwDQy45jtdhMko5OWsh38dIVqzZnpEJkJ477RG2Be2F-MTe-NDyQjIjDIX6I4R8rYE7rQ9aY4lcjM1jUvXLICL4XGqJAU66i9ktevEftYhbnf6LQQA%3D%3D" style="border:0;width:1px;height:1px;border-width:0px!important;display:none!important;line-height:0!important;" width="1" height="1"/> <!--[if !mso]><!-- --> <div style="display: none; font-size: 0; max-height: 0;width: 0; mso-hide: all; overflow: hidden; visibility: hidden;"> <span style="display: none; font-size: 0; max-height: 0;width: 0; mso-hide: all; overflow: hidden; visibility: hidden;"> Plus other bright and colorful fiber-packed dinners. </span> </div> <div style="display: none; max-height: 0px; overflow: hidden;"> ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ </div> <!--<![endif]--> <table role="presentation" class="wrap full-wrap margin-none" width="100%" border="0" cellspacing="0" cellpadding="0" align="center"> <tr> <td align="center"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="700" align="center" bgcolor="#FFFFFF" style="background-color:#FFFFFF;"> <tr> <td align="center"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="700" align="center"> <tr> <td style="padding-bottom: 6px;"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td align="center"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap mobile-hidden" width="700" align="center"> <tr> <td align="center"><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumOAP3hb1nKcIl_zfZ_vXJNlg_tj0X6cB5zm_uvDp4XdK0vnPiKqYNG62l8F0QhLQRhmzN1e4pPSO0z_ZRXkHGzDjVWsMjTt_ix3IeKPCyE1L16JRONJpA6BEdvHDsNgBUjbBwdegM87NapstIRccmJaA40ChzTnscdJJmhXF0SbE0o0gf2Jsd74X1DS-cD_cK09O-HWHcMV7VheteAysK_5DVsq8iNJdUCIrHytoIw-qYw2XrT5yA4Qk8G2JhErqF4PvOlzLMr3u1l-ThucauNAN6bxYdYJRJYkK3eCp47SOJucA9j2i2ULmGOwtnLot0T8dppKomzwM-2k5XXhF3KDxk2eNzxZ_77EDzE0HYgmfSgyoyBYvdHcBW9DQ-BKwXSQSSh62u925WePbJmdT-VDNgOWfUqBeM_-0FbNxA5-j2-gH789Yo3wecNuy_Gp2NcD3Fb1N-2yWuzNrj39WzOyI_R80dCyolCozonI4iI1snc3CBSeABmu5NmfHMm_a_9PyEEkb5kfANEjfJlEDC8OeDsweAnX6HKWiQb5All0bGxS7pZdnP-bbNNdKxuy0k0GTEkn0RoH47gaBWh7g0pJV2_VLn65b7yfgLikTLuXi"><img src="https://images.meredith.com/EatingWell/images/Newsletters/2023/prep_header_desktop.png" alt="A Newsletter from EatingWell: The Prep. Weekly Meal Plan, Dietitian Approved" width="700" class="responsive-image"/></a></td> </tr> </table> <!--[if !mso]--> <div class="mobile-only" style="font-size: 0; max-height: 0; overflow: hidden; display: none"> <table role="presentation" class="wrap" width="480" border="0" cellspacing="0" cellpadding="0" align="center"> <tr> <td align="center"><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumOAP3hb1nKcIl_zfZ_vXJNlg_tj0X6cB5zm_uvDp4XdK0vnPiKqYNG62l8F0QhLQRhmzN1e4pPSO0z_ZRXkHGzDjVWsMjTt_ix3IeKPCyE1L16JRONJpA6BEdvHDsNgBUjbBwdegM87NapstIRccmJaA40ChzTnscdJJmhXF0SbE0o0gf2Jsd74X1DS-cD_cK09O-HWHcMV7VheteAysK_5DVsq8iNJdUCIrHytoIw-qYw2XrT5yA4Qk8G2JhErqF4PvOlzLMr3u1l-ThucauNAN6bxYdYJRJYkK3eCp47SOJucA9j2i2ULmGOwtnLot0T8dppKomzwM-2k5XXhF3KDxk2eNzxZ_77EDzE0HYgmfSgyoyBYvdHcBW9DQ-BKwXSQSSh62u925WePbJmdT-VDNgOWfUqBeM_-0FbNxA5-j2-gH789Yo3wecNuy_Gp2NR2CrsGzSPS5PMHjHpvRGbdjH7fTk-rO6f7NRVjJd6VZMTU3_fty-uk6OWDDayfS3HHZZ4dKUT5dUp0g59LWdf1ComCKxTLIB-goUmMrnrOsCwhtd6tTlpYZORQ9mKxA4aBSYI5u67ja0vLJb9OkbkxaS75dQWfYYOD-ROlMDX1k"><img src="https://images.meredith.com/EatingWell/images/Newsletters/2023/prep_header_mobile.png" alt="A Newsletter from EatingWell: The Prep. Weekly Meal Plan, Dietitian Approved" width="480" class="responsive-image"></a></td> </tr> </table> </div> <!--<![endif]--> </td> </tr> </table></td> </tr> </table> <table align="center" border="0" cellpadding="0" cellspacing="0" data-lt-version="3.0.0" style="padding-bottom:10px"> <tr class="lihide"><td colspan="2" style="line-height: 1px"> <a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumL02wqa6mHKKojeqIRhTzHp51TSA7Zoj-XyytDqU055fIQGf2QiMKNJi1MfA8neAdlrqg2pFIekkrKdehe7UFV4qmNBGu0aq_MLm7712O11cc18yszTx9m9on5nsvj736_zBerR-r6IO3ji_wbickA7RTI4QbgF6jRoRvN5dn7iKuZnE6gKUvcoEITwaLCbjZRCA7uS9GK08gKegS0uFWeCvXFfPVRxMINN11MSgT_bn7mU3MsM_nuGXlELArh1I6EfToFWyxGVpmCAnm5X6xNgbLdLEHj1lJKw0Q48cbsdmbUcC4qQRmUFPzL4LTuP3wsExSsfbYfJBnjYH-3Cd7C1zGaWRYJSEn4GdcR3KLXOAxQy1eU-Ns1yroND7Ib1aj9cRN7WiZ3VvoPJbiaxKl_dvEzBRVketc2Khyrh3g5MEXbiCVz4RJ76KgdSj_dg-FT14acVtyfLalfFGVqaow8HTU3u18suD_4IABck_4o6H20K-X0qcmlrhSaTzUJmHl5y6p3SKDowYFUq_lBeWWDcnDQWA8zTGsq2WAHXbPYs5c26DjeXdVabj7HWZk3aOnu6L5R6eqeCq_c0E-4LkQKaZpre_X6aZvavg0l4aKxwtpKDDUOF5tQQOaHnXuUXkB-AzWeKtMoczGCnVnb1jiclppxHdC4CwgkVyBahgLGtImotGlJiQDnN5lUdhApT3v0d9Si5OA-CN1ZG0CFqtRnYowzRiku2dsx0FN-wcHS7Pku3NGEl7rdXMvLGBk5HKA1HTto5FUIpShMIl39pgFKA%3D" rel="nofollow" target="_blank"> <img src="https://sli.eatingwell.com/imp?s=907791&li=ETG_ThePrep&[email protected]&p 260321&lctg=76283a702c1c02ce8361e13e9bde756ad1753a35&stpe=default&li_coord=desktop&collapse_width=652" border="0" width="652" style="display: block; width: 100% !important; max-width: 652px !important;" class="lihide"/></a></td></tr> <!--[if !mso]>--> <tr style="display: none" class="lishow"> <td colspan="2" style="line-height: 1px"> <a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumL02wqa6mHKKojeqIRhTzHp51TSA7Zoj-XyytDqU055fIQGf2QiMKNJi1MfA8neAdlrqg2pFIekkrKdehe7UFV4qmNBGu0aq_MLm7712O11cc18yszTx9m9on5nsvj736_zBerR-r6IO3ji_wbickA7RTI4QbgF6jRoRvN5dn7iKuZnE6gKUvcoEITwaLCbjZRCA7uS9GK08gKegS0uFWeCvXFfPVRxMINN11MSgT_bn7mU3MsM_nuGXlELArh1I6EfToFWyxGVpmCAnm5X6xNgbLdLEHj1lJKw0Q48cbsdmbUcC4qQRmUFPzL4LTuP3wsExSsfbYfJBnjYH-3Cd7C1zGaWRYJSEn4GdcR3KLXOAxQy1eU-Ns1yroND7Ib1aj9cRN7WiZ3VvoPJbiaxKl_dvEzBRVketc2Khyrh3g5MEXbiCVz4RJ76KgdSj_dg-FT14acVtyfLalfFGVqaow8HTU3u18suD_4IABck_4o6H20K-X0qcmlrhSaTzUJmHl5y6p3SKDowYFUq_lBeWWDcnDQWA8zTGsq2WAHXbPYs5c26DjeXdVabj7HWZk3aOnu6L5R6eqeCq_c0E-4LkQKaZpre_X6aZvavg0l4aKxwt2uTdUqVpT0jRdHr8JPpP25oMRZk3F2sewA8UH5DkVTxPwfyFdMjFu86_5Yvm8tIP-l91dcYUn7SgGaWl4y_Oeav_fohU7SpMqg3-unVcNsI8CxFmXUEQxGVLgYbTwdOPMgD2eUASTxLh2RrcnqdhVhsxg-fEMZUEtpkKVWnyqZY%3D" rel="nofollow" target="_blank"> <img src="https://sli.eatingwell.com/imp?s=907791&li=ETG_ThePrep&[email protected]&p 260321&lctg=76283a702c1c02ce8361e13e9bde756ad1753a35&stpe=default&li_coord=mobile&collapse_width=480" border="0" width="480" style="display: block !important; width: 100% !important; max-width: 480px !important;"/></a></td></tr> <!--<![endif]--> </table> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td align="center" class="mp-lr-24" style="padding-bottom: 32px;"> <table role="presentation" class="wrap" width="652" border="0" cellspacing="0" cellpadding="0" align="center"> <tr> <td align="center"> <table role="presentation" class="wrap" width="652" align="center" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="center" style="padding-bottom: 16px;"><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumOAP3hb1nKcIl_zfZ_vXJNmAw9L1UG4LB8c3vXc2zdv_IMMrsY_YfpuAl_UNgfMV7xtq16pTzbe9HiQLMF7OUwytqEkT6B19CAa8eO0kbhBEMQTW9R9nVcgETq3KhovaqN_0VRysYrOgIx_bSoGJIYW-Fcy0MeniQ4LOpPFkzN9C7RgdPi_wigQ5nmhgtGIUtjFyky6jbI4tlTakIPtVU64RR30x2RzmOsQDsE2QRs9g-kBudMxL1zsHy1SLVVX_7sdH9ziWqisUfuS1QQvaRbaOsTz6Fit5lUvoSoodJr3X_fvrmX0oQeCIxkAsRWX7ZnqhIPgNkRP_v6Fcv_ulKys15GYpTQc8Gl7OqCcp8HlaVkjpBN6NVGjH62cBiwfKFukvzyB7lcywXvDqTuAIxOIDnddp6shd0liJwaPgUiHicCJINr6cfi_fFNfXGcAlup0kq-fEmWIA66cvQYc8LZLcChTm8UNjwFN-UwSZ_t7DEuYBMw6_znvBn8UVm45la9xwThrFJT8fmfY-sPZyHmZGAaBn7Yf3jWOcKK6Zs0l3TE2_cRO9PZa3dgJMj5wz0jPUaFVkOnFY4qaRiSTtuKq0jW6dtEm0NZ8aPD9Hr9O7IhfNi76kcvtZzeiC8En8YP1v5UY5znh0zz5f0Bg3C0ojzjCmalfCTWhlF865plyDNZ-Jy6Y-LibK0hI70ZpMdQ%3D%3D"><img src="https://cms.greenhouse.dotdash.com/thmb/ql9o5_NY1xRlG8T3Uwj_x9VOhbE=/Prep-Horizontal-032126-58f54851ae074504bf4f98b02f0d67c5.gif" alt="Get the Meal Plan & Shopping List" width="652" height="435" class="responsive-image"/></a></td> </tr> <tr> <td align="left" style="padding-bottom: 24px;"> <table role="presentation" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right" style="padding-right: 12px; float: right;"><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumOAP3hb1nKcIl_zfZ_vXJNn6K4cGK2q0wjofBKWgg6k2RLcVI0h9Cb5Xj0ZznA6VVmMCBJJ6pDlJh68xUc92qjqZcnSbfD6AzWk2jgLiBguR9UhemT8HnTcxniG7v4aMmvdxB7F5Op5pjrA0ZI9QraqVO_0ZDQYkfYUboG_oFo0cFxi7RlGuEvBx_E3mrEyzeC39GJ4q2_AHyNfYltNhpdlJ_hclRciUk7F85ubY29gQ_nN5zk16A0jFJ8-oxmcYrGt4UWapV3pEjS3m70uIgnYu5l0d0zusQcp4t8lgTh4k3lkXkJ88lhfI1EdiTdsXS_LNE7Aea1rKwkNE5YRc82vDCyyZjhNVqAh1GMygEQCkNZpfKz92ZyIdfM8tlDY-vOlUxgbPHEOHqZ0QsruzSLNJu1xQUn1d5HIxre18B3Rh9eRDcrGaNfTV0NGEqHmiOw11varO08LrABrd3Z4GfPGZwGDyujimpvkF9KrnBRdwtg0ootxhk9L-EnTT1ANjqaE19APz0zXNRDEAIo5aLfkJYuZTJ4XTIOw59n21En2bMvI4yxt5JVr7v7dJ4a38LOjMlnkt7g_Q3nTBIyw5mMsm6xozFR36LqTLJc66uH-hNFWzGSanN-bIlZKj9NB7gQ%3D%3D"><img src="https://imagesvc.meredithcorp.io/v3/mm/image?q=85&c=sc&poi=face&w=128&h=128&url=https://www.eatingwell.com/thmb/UqaVdBckvujpRljftngs4b90oaM=/750x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/250604-EatingWell-Headshots-Jessica-Ball-72b8a33acf60454c9ce2637ce8708cf2.jpg" alt="Jessica Ball, M.S., RD" width="64" height="64" style="border-radius: 50%;"/></a></td> <td align="center"> <table role="presentation" class="wrap" border="0" cellspacing="0" cellpadding="0"> <tr> <td class="text" style="font-family: 'PT Serif', Georgia, sans-serif; font-weight: 700; line-height: 20px;">By <a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumOAP3hb1nKcIl_zfZ_vXJNn6K4cGK2q0wjofBKWgg6k2RLcVI0h9Cb5Xj0ZznA6VVmMCBJJ6pDlJh68xUc92qjqZcnSbfD6AzWk2jgLiBguR9UhemT8HnTcxniG7v4aMmvdxB7F5Op5pjrA0ZI9QraqVO_0ZDQYkfYUboG_oFo0cFxi7RlGuEvBx_E3mrEyzeC39GJ4q2_AHyNfYltNhpdlJ_hclRciUk7F85ubY29gQ_nN5zk16A0jFJ8-oxmcYrGt4UWapV3pEjS3m70uIgnYu5l0d0zusQcp4t8lgTh4k3lkXkJ88lhfI1EdiTdsXS_LNE7Aea1rKwkNE5YRc82vDCyyZjhNVqAh1GMygEQCkNZpfKz92ZyIdfM8tlDY-vOlUxgbPHEOHqZ0QsruzSLNJu1xQUn1d5HIxre18B3Rh9eRDcrGaNfTV0NGEqHmiOw11varO08LrABrd3Z4GfPGZwGDyujimpvkF9KrnBRdwmZ22vnmPbtqcip2WgSWDv38GlfHs6DMAiJhwRrQ0UgIhtSn4l2vDslzcnfU08-i8Z2UupE0azhP7YEojxnPiWZfl5vL1qXPY5BxkQCxUlV0xTA86yLavWiWzN33PIYcqIlGvNPrHc-PTUFXH21KbJA%3D%3D" style="color: #0D0D0D; text-decoration:none;">Jessica Ball, M.S., RD</a></td> </tr> <tr> <td class="text-2">Senior Nutrition Editor</td> </tr> </table> </td> </tr> </table> </td> </tr> </table> <table role="presentation" class="wrap" width="652" align="center" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="center"> <table role="presentation" class="wrap" align="center" border="0" cellspacing="0" cellpadding="0"> <tr> <td class="text-display" style="font-weight: 400; padding-bottom: 16px;">Fiber is a crucial nutrient for many aspects of health, from your gut to your heart—yet most Americans are not eating enough fiber in their diets. That's why I love sharing fun, plant-forward recipes that make fiber feel more exciting and easier to prioritize. This week's recipes highlight fiber-rich foods like legumes, whole grains and vegetables while keeping things exciting with plenty of bold flavors and textures to look forward to. Let's get cooking! </td> </tr> </table> </td> </tr> </table> <table role="presentation" class="wrap" width="652" align="center" border="0" cellspacing="0" cellpadding="0"> <tr> <td class="link" style="color: #00664B; text-decoration-color: #00664B; font-weight: 700; text-decoration: none; padding-bottom: 32px;"><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumOAP3hb1nKcIl_zfZ_vXJNmAw9L1UG4LB8c3vXc2zdv_IMMrsY_YfpuAl_UNgfMV7xtq16pTzbe9HiQLMF7OUwytqEkT6B19CAa8eO0kbhBEMQTW9R9nVcgETq3KhovaqN_0VRysYrOgIx_bSoGJIYW-Fcy0MeniQ4LOpPFkzN9C7RgdPi_wigQ5nmhgtGIUtjFyky6jbI4tlTakIPtVU64RR30x2RzmOsQDsE2QRs9g-kBudMxL1zsHy1SLVVX_7sdH9ziWqisUfuS1QQvaRbaOsTz6Fit5lUvoSoodJr3X_fvrmX0oQeCIxkAsRWX7ZnqhIPgNkRP_v6Fcv_ulKys15GYpTQc8Gl7OqCcp8HlaVkjpBN6NVGjH62cBiwfKFukvzyB7lcywXvDqTuAIxOIDnddp6shd0liJwaPgUiHicCJINr6cfi_fFNfXGcAlup0kq-fEmWIA66cvQYc8LZLcChTm8UNjwFN-UwSZ_t7DEuYBMw6_znvBn8UVm45la9xwThrFJT8fmfY-sPZyHmZaHasAwpd5UYYtCUhXnlJCsPxHlH779Yt6jl36jlN_Pgtx1kuQJ0mRwxGevlOOah8mWs5YpCkY4a5irc-ZfyC-QwPWpnk1Giil89Tu_s_eQn3ev9xlk7Z5ZZsN-1a0oEOuEeOBCGDvJS3dt7LXrSZ_cXZFpp8Hve3WHiTVTjqQCQ%3D%3D" class="link" style="color: #00664B; text-decoration-color: #00664B; font-weight: 700; text-decoration: underline;">Get the Meal Plan & Shopping List</a></td> </tr> </table> <table align="center" border="0" cellpadding="0" cellspacing="0" data-lt-version="3.0.0" style="padding: 0 0px 32px 0px;"> <tr><td colspan="2" align="center" style="line-height: 1px"> <img src="https://sli.eatingwell.com/imp?s=907790&li=ETG_ThePrep&[email protected]&p 260321&lctg=76283a702c1c02ce8361e13e9bde756ad1753a35&stpe=static" border="0" style="display: block; max-height: 12px !important"/></td></tr> <tr class="lihide"><td colspan="2" style="line-height: 1px"> <a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumL02wqa6mHKKojeqIRhTzHo_lNtaQcZoOZqiyZRIhK2kISIDwoIbg0Y2fTGQouNiLkNjX38BYsccIwro7GKXXUxVz6Okdm2qqe7Ug5_RZ2lWlUA7gIfU7uad3BOpTjaSLxb_VLr5Av9fw36k1HVVSqdD95x5gl0lfJgRtrSwcTTE-bwJtsoK3I67BiNJUr8ir2SyMiOtNSaPH1VKn11gyBEfx4MsZsqLtCZ42A4hgEeIhi7QOwQUvZXBSYdxkrwAgix6HM7dWbMqqakOLVcznrzxiG1kBmuMBHvW-2HkJdh0u4wkHksCUqIjClqsjCZU7q1Qv0cL-eHZtkeN-FVflQn7grnt1V2oP0LS00VQ2TsvSHjHxA6ithKAZXcIXPx80TGFXiglQG9LLg4-T-0JzZd8QpSlHHUXtIDMUNWZD-J_N5D6Vr5V_icrhNKPV313NzSu5HJaFXH-v8eeaEa5rAdG8NEJP35FEymF329en-h73mCQw1Ll8CB7PLH3kzYPEQOHYY-z2mlJ97XAWtKjOY3PO87SwJuNYPqHlQ0h3vIrFwhdDHJEZZe6SyRnD7HP6F68joLAUJ9zB4mLWrlLjteYF75h_uU7bgE5neWQH2exO4cnnj8FyVGgNcuyw-otBxb2Kv5GI5ZaxXlMkvvEDkG8nKfIIHunH29H74XAIY2IU1OtTKvkNZR0hGu0Dg-plK4A2SMv-hsm0bZSoSVgURHqenaf8A30JMILZB_rxwy8gxRT4wyDPrNV0VJmA9JmrH2NN_lCoz2iz46kMnEYs5s%3D" rel="nofollow" target="_blank"> <img src="https://sli.eatingwell.com/imp?s=907786&li=ETG_ThePrep&[email protected]&p 260321&lctg=76283a702c1c02ce8361e13e9bde756ad1753a35&stpe=default&li_coord=desktop&collapse_width=652" border="0" width="652" style="display: block; width: 100% !important; max-width: 652px !important;" class="lihide"/></a></td></tr> <!--[if !mso]>--> <tr style="display: none" class="lishow"> <td colspan="2" style="line-height: 1px"> <a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumL02wqa6mHKKojeqIRhTzHo_lNtaQcZoOZqiyZRIhK2kISIDwoIbg0Y2fTGQouNiLkNjX38BYsccIwro7GKXXUxVz6Okdm2qqe7Ug5_RZ2lWlUA7gIfU7uad3BOpTjaSLxb_VLr5Av9fw36k1HVVSqdD95x5gl0lfJgRtrSwcTTE-bwJtsoK3I67BiNJUr8ir2SyMiOtNSaPH1VKn11gyBEfx4MsZsqLtCZ42A4hgEeIhi7QOwQUvZXBSYdxkrwAgix6HM7dWbMqqakOLVcznrzxiG1kBmuMBHvW-2HkJdh0u4wkHksCUqIjClqsjCZU7q1Qv0cL-eHZtkeN-FVflQn7grnt1V2oP0LS00VQ2TsvSHjHxA6ithKAZXcIXPx80TGFXiglQG9LLg4-T-0JzZd8QpSlHHUXtIDMUNWZD-J_N5D6Vr5V_icrhNKPV313NzSu5HJaFXH-v8eeaEa5rAdG8NEJP35FEymF329en-h73mCQw1Ll8CB7PLH3kzYPEQOHYY-z2mlJ97XAWtKjOY3PO87SwJuNYPqHlQ0h3vIrFwhdDHJEZZe6SyRnD7HP6F68joLAUJ9zB4mLWrlLjteYF75h_uU7bgE5neWQH2exdCSbrolE69zpltPED809ah-NlMU8zhRkNymcmQmdn41f-LviDrzCpY4Hrjvl0VeDksy-MU_dhsbOsgKDoedS0j-Q_gAmUW5XHQJbvYIdJXjL2kn1zaZrjNqPXkDTjtCD6WfnJdG5aFZhFYp8p_fc25CY-U_oqb26LjlgFnwbbRc%3D" rel="nofollow" target="_blank"> <img src="https://sli.eatingwell.com/imp?s=907786&li=ETG_ThePrep&[email protected]&p 260321&lctg=76283a702c1c02ce8361e13e9bde756ad1753a35&stpe=default&li_coord=mobile&collapse_width=480" border="0" width="480" style="display: block !important; width: 100% !important; max-width: 480px !important;"/></a></td></tr> <!--<![endif]--> </table> <table role="presentation" class="wrap" width="652" align="center" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="padding: 0 0 16px 0;" class="text-display"><span style="font-weight: 700;">Sunday: </span><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumOAP3hb1nKcIl_zfZ_vXJNnKRDE3PstMhZaNORgiAR5dpvx4PbJj4TQ-K-FWBhMhXEKrrCE3nB5XBa7g4ML_mjrUZANG3L9ARr2dF5cGONmjDhxVRpUAI_vAjjQeS-rg46FENs0_w6XJmBtgKjMhU-mwpCvzYUWpIoq_uKf89ZOy_HhGksiYd0K3StRn39fDcPhkHBqaCKbEFb0Ux2fNoq_F1cmPQ8hFjHsxJE1PDeZxCKKmNRR4IFpw-zAM6SML8EJveqD54d_KH0nRM-2aqObu9FBjBPaZ2Ge_vKSrjGCCKcqcf2ZsbLAt_QFfwx5hQRWSh6kUm8f4q91YrKga8JoTzLbLV_dzsEyp81vbUTTD5UrsDzARqKzx8_3OJRT0tyUxVZ2eu4WDXqkzUTvvkXiFLzI_FU3umi2qf-zpw1hykyB7E7Et3GIRcbRaIKcIr1rltl7Ca4NE1vZqp8T6GyBwaBDGpJc9ExgD7zt9cUO5TmyGrG3YLiCq6rGWszUTcAh-nxh6VpVNET1_I1bJqsdtKjiGJtGcmVM1VhfT072q_rrbDm_0oaMPj36A5IXWJVWY9EEk1SHXwK3pR2VteYztpAK9Ln9m6fdXLHcdmPXvmG_5Y7C96Z5PBm7LfsW8JivYCBBkXnOC5QTVwNn97OY%3D" style="color: #006646; text-decoration: underline;">Chicken Shawarma Bowls</a></td> </tr> <tr> <td style="padding: 0 0 16px 0;" class="text-display"><span style="font-weight: 700;">Monday: </span><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumOAP3hb1nKcIl_zfZ_vXJNn_8g-vFV5Vhe5vKDVmBTN9BAvleOZ_6BueFmzactlF0LXriFZo9A4Wlr3OFcEoTguaFEWRfKvZOwfbOQJ7YkBN42pdW_2q1EWsXO-GIi8OGajsnAhnzzQyaWJwQWNkB-YHNfS4-IpemhJXh5kjIWmVdpPYLAsAHWhOmXWzKfTi9-_PX8_FtZr6nnaN3tilRuaMS3PsXTccBR9MOAtTI1H76pngLpU8ix8h796Lis4MD_Rf4Dg_KO9ACxN3-O5_-bvbK4-X7b7Pdivo418jEImCQEXL08He88Ibp77P27-XPrTd0P4mjGxF-tEThJL9U9KHqJ1wnyo6uhsmjBlq0vgt94gfqHqAysg6B6I9nScWFNO57FQ0APXHVqZ1gNDPP8qXBej_ChedluKZ2sELSMl564T61ZzEZXaJCCXNGanfN3GtQAXOxp-P7UrqJM67c47gH9RKEc-DLqLskdKhLPQuWLHF3GpYcwNWUUtBCxwqGAIhMcTylVNAeBRc-p2e_j12UmaOeTGaCH6n5CQhYdfSjCQqLNW6R-gJrfunO8x4V18eiIHe3S7NbBXmlrap5qvdeEymSIUsl8FnZo46_JzyqNgliik99Yl4UEDvj4GkiVNq9th5YLVmpAyAjsP0nEn7qRdBBZMIO7ijLn-c1Sz3BzBxhMDP_eHLhu_Xkfyz7w%3D%3D" style="color: #006646; text-decoration: underline;">Creamy Spinach & Artichoke Dip–Butter Bean Skillet</a></td> </tr> <tr> <td style="padding: 0 0 16px 0;" class="text-display"><span style="font-weight: 700;">Tuesday: </span><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumOAP3hb1nKcIl_zfZ_vXJNn7CLaaXb8Txe1vAxbgJZfoRWl5r8pEWuxSM8B1KWjiT-nt8zuIKEuCONmakjyBLK-dba5o26nzf_3Ce7YG02tOlGzZSJiDKmqQW6fOgFNXCbhMEYSZ4SyxLLP-1FmhGeMNqkL_2iRYak6Dv2YC9kQ7Yr5oijBXaPJYHbgqdrl2BsvwqJnG-VFv4XRkQmNUXhFiB4hN9nOOF8F0UAcH927CTuQid1Wo7J_3sovvyuD7gdfrwcLy9QCdx-59LbVIW-MscuWIiAZV6IFwMljU65ovvOVCD4E1Ignx5Xv1Bmw5cO-wZ5FRF1OPQwgUuIEOgXmu9iF48bacvC74AKZdcvRq6aZY75WUcAm5HR4KqNoJ-G9FI7HZ5GA_GfxsudgkXRr3MgqSKTLjvxfz_Y6e8gW-Yx5nhkFXACOIGRv3EacV8-4oVdkBEvs9w-e60r7bbEyvrmBNJpvINqGecKGtXaNLoBaORs3GyaEH6oZiEHnZjIBELuj8vOQJdQ0A-ajpQU7_rWlPrWrCEXQJHwwkXJQ4O7-nOVR-Bo3ib4lT-ZfuywRj9Cq4pEcQ1fK-k0m8rcxw9abP0HdhCYvxvsPzrFM8YtebLGjFy35h-ERc6kgYFYVpZnyWctairJBv9_3anfq83aPy0Y5Jf9KdxdDCcZxY" style="color: #006646; text-decoration: underline;">Meatballs with Lemon-Garlic Orzo</a></td> </tr> <tr> <td style="padding: 0 0 16px 0; list-style-type: none;" class="text-display"><span style="font-weight: 700;">Wednesday: </span><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumOAP3hb1nKcIl_zfZ_vXJNmjP8l0ei_eEZwKSe-ugFzKz5spTkhCOeQ8-ApBubbzn1Jfek8ht6zahl3ey6RYhKWHg7FKtn6_aDhECqEE9dhKworJ3mby7UiwlWft4irLwSSl4VIM4P9KbcrcITidtsJV0yzuvRPnNIcCHEdvcRZtvj1DlvUxGIhG1wZRkqKhcNp45Tgbr6R-mIuvE-edF9VPSUNJJJ84Bf-oXRsjLJ0vvTtsSfGPeHph0lK4CU_vw-o8vy7-rO16ay6liddf8-ETa6L21FprTAote2vYdGWzKpobgdY1o5LIkpRWFyFrE4UbYXS7BRKOf_NIBYoSMWqWmkJK2PYWCoCgcSaCi0dggyGZwSYfHcbFHPwRfImHUFG1D6Ny2zu2TyoBOp0sBTfDrijlA4AYsKmIjCwyKhfQEWbLiMoNAU8M6HZ-uBelPJxLeymkDC7w22mXZy3V7A8rr4z_WAK9LB7ROn7dKmdzcjVeanmkBU9U7sk5QVDEDMWqTnxzCIY6WjA98nB223GVbXZBHwlsEDi4F6VeUawR0mIwRl6tZkc0okUz71onAyYgZbRNM7OenE8rpTs91pGR24ASyUEXK4rvQlg3Js-xZ51nVTA6eCMoeFfQx-LR6ecGLqnwuu5hiMdOmAigR2c%3D" style="color: #006646; text-decoration: underline;">Green Goddess Chickpea Bowl</a></td> </tr> <tr> <td style="padding: 0 0 16px 0; list-style-type: none;" class="text-display"><span style="font-weight: 700;">Thursday: </span><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumOAP3hb1nKcIl_zfZ_vXJNkn2N_oH3_p_P--frVvRsVFA21AOtBlLOgdanWbjOyf8K5j5fIPQhcT0NYGblofjif-5xnjPZyue8AhIgYUhqgCq0-lj5wiBCEdMK_vqpmE3qOqba-vcLI4UdhvNp4WxcYYI_BcT4YUC7-bEaHBMDxaNI3K4z1Z9RO7gohKkOSOue6ILOf3_HX3YP9BYTnUSMF3qEiwFPgM6khGopu56Cd-RewKDLaqQNMxfULAEMjmAWPspumYO9OcwiwW40bXQYlWMNpDHitFsk2N7tDvdATEM6qG9robVd83YZlCZj6xz_NVjiN2JHLwjvnRDGJzrmWv_E538vdj_cl80mZHqh-gKHjalyIxiF3_t2eHDiXihVU_oSQsDBTrgjUk2OiDGpiqX1qSTzW9nleRUk8c5EHQJE9smkS8R3aTTstl-FcD61L0Unke2osedOHZ4ZJ5vOTN3BPt1bpmWPRZuR9OI9jOxddxTLPQ3J9k5Fiw5ANHUqKnUgs13A6QyNGuAMfyNBeHmaEkDJMzDZEzTME8mr5QefevjEHf_tBwxNnoP7-9EWGfRtLwUsbtfNyGKEsMvo0gmNcysMk3P_k5hskP8GEjOHospoLFOB-UnXNq-jeAHqcqm0eVInEjRGzZBkoz_Gpo1fvd0tkWQ1WkfHxD7js1" style="color: #006646; text-decoration: underline;">High-Protein, High-Fiber Chicken Soup</a></td> </tr> <tr> <td style="padding: 0 0 0px 0; list-style-type: none;" class="text-display"><span style="font-weight: 700;">Friday: </span><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumOAP3hb1nKcIl_zfZ_vXJNmjwkZhh1_1VxspFH6M3EIWJcknN1bCbnMjPvPxN4MVjXSCtfkSKCqFGmZmK2EHHZ3F01hEWIskEfYEtsmWNNAwyFB9LMxH9rq_bQz5D7tQcPHZfMTl4P_J6NF5AzP1hr0_hKZhqugU--Lf7FL_K1wWqp0WeBbFOl8LyNWc0UEprdXFWjJ7LM1u6o11A5mglRfqwC48mfG4LfbM9aBV-lKlqys2bo8R1-QAcRyYHh4qsEC0a5MJc2VIzVdoS3DI8fqwFKeWzLkRSKMYWH_vuac3M94xnBXBevAoLMgasmtcDjOtPEwa49fQiW2TTs96IBpgttsvNriYsVD9PDb7ImJLYBc6vkhATIAruR_Dl_jrmJFOp15FdC9CDrJ6Ex6jA3e9UZblvEcW5IVAynjpJfxD7HZqVed_S20ik2LD2R6ogbeIJJnHpRNf9zPBci_Un5Q0tEn2ODsc7DCabchbPkN4waFe-DLs5QkCrfewXwhNAaZM4FB5LJFI_W0oXe1c3vK1myMXoVaIBccbEvA5sP97RF8ar-F67XVddDDatbmulWQn96CC-XU3HoVLAGGJo8YfTGV-V6iMVVwKzb2j2oYXEETmAgDC8hK5rmRLBZKjX_UOe8Ely2PQWwIf2xZ2bfY%3D" style="color: #006646; text-decoration: underline; padding-bottom: 12px;">Black Bean & Veggie Smash Burgers</a></td> </tr> </table> </td> </tr> </table> </td> </tr> </table> <table align="center" border="0" cellpadding="0" cellspacing="0" data-lt-version="3.0.0" style="padding: 0 24px 32px 24px;"> <tr><td colspan="2" align="center" style="line-height: 1px"> <img src="https://sli.eatingwell.com/imp?s=1022711&li=ETG_ThePrep&[email protected]&p 260321&lctg=76283a702c1c02ce8361e13e9bde756ad1753a35&stpe=static" border="0" style="display: block; max-height: 12px !important;padding-bottom:4px"/></td></tr> <tr class="lihide"><td colspan="2" style="line-height: 1px"> <a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumL02wqa6mHKKojeqIRhTzHpstPWhchRVfMqSf-N0BQEEU8Rf_dEEvYAVEYz4_mxb4jaWv3dhIWZJWKJnOfiBvR6Jwz9LToxPylYuOI3_7u1Uh8dz1jPWC_HGO8vnjotkNo4yAXvTaDeNJyDn3jBcQHseEvEaxJPAFTdLRYAktuRkX2ZkROmSNddMY_UCBEpGUmoUTWUpheeTi-PABDMuzbkgIy60rYzSMzLqOmznKpJ8N3XPBEiqu5GAWo8XZJbcegwGzE5rHfLRY22mYaKaFcUuERmR477C4XGSO7mXJ4LtqJ43Gf-fxpMl-77LR6rf7Dh_l0eVEpSAEhxvTmWnOt5ndqb6nCo6KnqEyKfOIzJ0anU39KpcNvbrRgzUdDtJs8YnnX4orZlARcNFaH6omygDnekQNzdsDql7-yil0HJrPxZCHSK0jsaFiQlLxkinfVqU7s0aWwbQOWHIXF2d5AfzGyu_iYvVcoGWg_y1U6KVByGC-QH2gLGXDG_Q5vRKF4bRnsnt19skGm6mFtWzCN0fWtPqZ8hLofi3YFQ2CMGLi6xTsSez2ek2Iq4qe45AUO-Z0ruE0wQQQZz5wmUsmgJZi_WeYkkMNUOPnuvTDl8UvLwGihjJI0vfZpuhoocctT2aJT7oG5SDhYGdkymxUFyAujU9Xsr2bv9xWASl4sFRgw7cVQYX_JX9ougKIUeZ2DEGTgcLtG13PDELJKh4a03jkt1AZRZfq5Ge9wG8VLP4EaOFq4DtdUWKVplyU__7dRBacgLo7n4u9UBARyN8Ipw%3D" rel="nofollow" target="_blank"> <img src="https://sli.eatingwell.com/imp?s=741827&li=ETG_ThePrep&[email protected]&p 260321&lctg=76283a702c1c02ce8361e13e9bde756ad1753a35&stpe=default&li_coord=desktop&collapse_width=652" border="0" width="652" style="display: block; width: 100% !important; max-width: 652px !important;" class="lihide"/></a></td></tr> <!--[if !mso]>--> <tr style="display: none" class="lishow"> <td colspan="2" style="line-height: 1px"> <a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumL02wqa6mHKKojeqIRhTzHpstPWhchRVfMqSf-N0BQEEU8Rf_dEEvYAVEYz4_mxb4jaWv3dhIWZJWKJnOfiBvR6Jwz9LToxPylYuOI3_7u1Uh8dz1jPWC_HGO8vnjotkNo4yAXvTaDeNJyDn3jBcQHseEvEaxJPAFTdLRYAktuRkX2ZkROmSNddMY_UCBEpGUmoUTWUpheeTi-PABDMuzbkgIy60rYzSMzLqOmznKpJ8N3XPBEiqu5GAWo8XZJbcegwGzE5rHfLRY22mYaKaFcUuERmR477C4XGSO7mXJ4LtqJ43Gf-fxpMl-77LR6rf7Dh_l0eVEpSAEhxvTmWnOt5ndqb6nCo6KnqEyKfOIzJ0anU39KpcNvbrRgzUdDtJs8YnnX4orZlARcNFaH6omygDnekQNzdsDql7-yil0HJrPxZCHSK0jsaFiQlLxkinfVqU7s0aWwbQOWHIXF2d5AfzGyu_iYvVcoGWg_y1U6KVByGC-QH2gLGXDG_Q5vRKF4bRnsnt19skGm6mFtWzCN0fWtPqZ8hLofi3YFQ2CMGLi6xTsSez2ek2Iq4qe45AUO-Z0ruE0wQQQZz5wmUsmgJZi_WeYkkMNUOPnuvTDl8U6lvvpJ7HH9B2a9abK6_KTMSbQQYE0XGNbQupYl3aKusB5AXEM_zxyArMx9VYjM5GxYR7AJjF31hDjbA1XT-jTr0QJeKMY3WLbXOSw4bp1kSVggyPMnv1bAcwycXJKDwJYLlX7wM_fWVwbK5-x7QyfZvRJwyWtzmXubNH7dpz300%3D" rel="nofollow" target="_blank"> <img src="https://sli.eatingwell.com/imp?s=741827&li=ETG_ThePrep&[email protected]&p 260321&lctg=76283a702c1c02ce8361e13e9bde756ad1753a35&stpe=default&li_coord=mobile&collapse_width=480" border="0" width="480" style="display: block !important; width: 100% !important; max-width: 480px !important;"/></a></td></tr> <!--<![endif]--> </table> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td class="mp-lr-24" style="padding-bottom: 32px;"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="left" style="float: left;"> <td> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap mp-b-16" width="314" align="left"> <tr> <td align="center"><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumOAP3hb1nKcIl_zfZ_vXJNnKRDE3PstMhZaNORgiAR5dpvx4PbJj4TQ-K-FWBhMhXEKrrCE3nB5XBa7g4ML_mjrUZANG3L9ARr2dF5cGONmjDhxVRpUAI_vAjjQeS-rg46FENs0_w6XJmBtgKjMhU-mwpCvzYUWpIoq_uKf89ZOy_HhGksiYd0K3StRn39fDcPhkHBqaCKbEFb0Ux2fNoq_F1cmPQ8hFjHsxJE1PDeZxCKKmNRR4IFpw-zAM6SML8EJveqD54d_KH0nRM-2aqObu9FBjBPaZ2Ge_vKSrjGCCKcqcf2ZsbLAt_QFfwx5hQRWSh6kUm8f4q91YrKga8JoTzLbLV_dzsEyp81vbUTTD5UrsDzARqKzx8_3OJRT0tyUxVZ2eu4WDXqkzUTvvkXiFLzI_FU3umi2qf-zpw1hykyB7E7Et3GIRcbRaIKcIr1rltl7Ca4NE1vZqp8T6GyBwaBDGpJc9ExgD7zt9cUO52XqBMuuL2ejaVJePUCVaYrvAVD1Y8ylkK8Ae4nZgcEXCErKVya8SRudJMSLPZxvHikedfZn_l5T4zedjB2xzqFNKzpkmZ3ITaLUzpkq315kFDnxLQQwjVaD_efn3ON6KzrE9CMqCMTUOjF9MlMbqtWpuUxa4AgnHz1V1qUCDgKQ%3D"> <img src="https://imagesvc.meredithcorp.io/v3/mm/image?q=85&c=sc&poi=face&w=628&h=838&url=https://cms.greenhouse.dotdash.com/thmb/2uK6UuH2YYoypkU3MMvewHvyJtU=/ChickenShawarmaBulgurBowlswithBeetTzatzikiCucumberTomatoSalad-Hero-01_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-5b0afca28a73403bab77ec1095f0a058.jpg" alt="Chicken Shawarma Bowls" width="314" class="responsive-image"/> </a></td> </tr> </table> </td> </table> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="right" style="float: right;"> <tr> <td> <table role="presentation" width="314" border="0" cellspacing="0" cellpadding="0" class="wrap" align="right"> <tr> <td> <table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left" style="padding-bottom: 8px;"> <table role="presentation" class="text-3" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td style="padding: 3px 8px; background-color: #FDE687; border-radius: 20px; border: 1px solid #FFFFFF;">Nut-Free</td> </tr> </table> </td> <td align="left" style="padding: 0 0 8px 10px;"> <table role="presentation" class="text-3" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td style="padding: 3px 8px; background-color: #E2F0D9; border-radius: 20px; border: 1px solid #FFFFFF;">Mediterranean Diet</td> </tr> </table> </td> </tr> </table> </td> </tr> <tr> <td class="text-display" align="left" style="padding-bottom: 4px;">Sunday</td> </tr> <tr> <td class="hl-2" align="left" style="letter-spacing: -0.25px; padding-bottom: 16px;"><a class="hl-2" href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumOAP3hb1nKcIl_zfZ_vXJNnKRDE3PstMhZaNORgiAR5dpvx4PbJj4TQ-K-FWBhMhXEKrrCE3nB5XBa7g4ML_mjrUZANG3L9ARr2dF5cGONmjDhxVRpUAI_vAjjQeS-rg46FENs0_w6XJmBtgKjMhU-mwpCvzYUWpIoq_uKf89ZOy_HhGksiYd0K3StRn39fDcPhkHBqaCKbEFb0Ux2fNoq_F1cmPQ8hFjHsxJE1PDeZxCKKmNRR4IFpw-zAM6SML8EJveqD54d_KH0nRM-2aqObu9FBjBPaZ2Ge_vKSrjGCCKcqcf2ZsbLAt_QFfwx5hQRWSh6kUm8f4q91YrKga8JoTzLbLV_dzsEyp81vbUTTD5UrsDzARqKzx8_3OJRT0tyUxVZ2eu4WDXqkzUTvvkXiFLzI_FU3umi2qf-zpw1hykyB7E7Et3GIRcbRaIKcIr1rltl7Ca4NE1vZqp8T6GyBwaBDGpJc9ExgD7zt9cUO5xeloUj_bF3QZ_y3eOR7OSjPo6CMwWGGIP5Iov4RGMw6TCB_QWT1Q8nsaDJv0W2jpCw66elshJmYBqcrRPOG7R4iKvzmcXkk5gYVxjDqw1PrvklvdBSSNPYVKxPox0NutkVYV2ytkYztSWJfWOGrwPvquylwbCBmigx-F5waOMuo%3D" style="color: #0D0D0D; text-decoration:none;">Chicken Shawarma Bowls</a></td> </tr> <tr> <td class="text" align="left" style="padding-bottom: 16px;">I love chicken shawarma, and this bowl is a great way to enjoy those delicious flavors with some fiber-packed additions. Plus, it makes great leftovers.</td> </tr> <tr> <td align="left"> <table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left"> <table role="presentation" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td align="left" class="button_structure"> <a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumOAP3hb1nKcIl_zfZ_vXJNnKRDE3PstMhZaNORgiAR5dpvx4PbJj4TQ-K-FWBhMhXEKrrCE3nB5XBa7g4ML_mjrUZANG3L9ARr2dF5cGONmjDhxVRpUAI_vAjjQeS-rg46FENs0_w6XJmBtgKjMhU-mwpCvzYUWpIoq_uKf89ZOy_HhGksiYd0K3StRn39fDcPhkHBqaCKbEFb0Ux2fNoq_F1cmPQ8hFjHsxJE1PDeZxCKKmNRR4IFpw-zAM6SML8EJveqD54d_KH0nRM-2aqObu9FBjBPaZ2Ge_vKSrjGCCKcqcf2ZsbLAt_QFfwx5hQRWSh6kUm8f4q91YrKga8JoTzLbLV_dzsEyp81vbUTTD5UrsDzARqKzx8_3OJRT0tyUxVZ2eu4WDXqkzUTvvkXiFLzI_FU3umi2qf-zpw1hykyB7E7Et3GIRcbRaIKcIr1rltl7Ca4NE1vZqp8T6GyBwaBDGpJc9ExgD7zt9cUO5Ki_kxrGBzLqYfR2ZB81t_W9FO-qem78N6nJeYg93cMAOMLpkcRW6OLx1sTh84aICWUVEj5Zha0phFCR15ete0rPHDmXOSx8pVuEIBzxnMv016LI8SyW8aH3Mi7jk5zFEF9ohskupRUwOab_kd1Nm_Ul3DnLH6CFNY3blGfjrWvM%3D" class="button_style" style="color:#ffffff;"> <!--[if mso]> <![endif]--> GET RECIPE<!--[if mso]> <![endif]--> </a> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td class="mp-lr-24" style="padding-bottom: 32px;"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="left" style="float: left;"> <td> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap mp-b-16" width="314" align="left"> <tr> <td align="center"><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumOAP3hb1nKcIl_zfZ_vXJNn_8g-vFV5Vhe5vKDVmBTN9BAvleOZ_6BueFmzactlF0LXriFZo9A4Wlr3OFcEoTguaFEWRfKvZOwfbOQJ7YkBN42pdW_2q1EWsXO-GIi8OGajsnAhnzzQyaWJwQWNkB-YHNfS4-IpemhJXh5kjIWmVdpPYLAsAHWhOmXWzKfTi9-_PX8_FtZr6nnaN3tilRuaMS3PsXTccBR9MOAtTI1H76pngLpU8ix8h796Lis4MD_Rf4Dg_KO9ACxN3-O5_-bvbK4-X7b7Pdivo418jEImCQEXL08He88Ibp77P27-XPrTd0P4mjGxF-tEThJL9U9KHqJ1wnyo6uhsmjBlq0vgt94gfqHqAysg6B6I9nScWFNO57FQ0APXHVqZ1gNDPP8qXBej_ChedluKZ2sELSMl564T61ZzEZXaJCCXNGanfN3GtQAXOxp-P7UrqJM67c47gH9RKEc-DLqLskdKhLPQuWLHF3GpYcwNWUUtBCxwqGAIhMcTylVNAeBRc-p2e_j2D2wT96Qjyt4U-M_zqp9Mh2eLbwp87Imft2w2FOMjOiC-RqznYY1L5p4M4geHY_drqWMZT5cc9P-YbD-8uxnapcx5A4NA6OpVrqjq9trtpN2wJFPD9jF9-nHs2_w5QDxd7JVMLqduVQLqd80q5Ebytf65aEf1HtyiG3Rvn7g9VXQ%3D%3D"> <img src="https://imagesvc.meredithcorp.io/v3/mm/image?q=85&c=sc&poi=face&w=628&h=838&url=https://cms.greenhouse.dotdash.com/thmb/yKR8JU3rHBDfWo4310rX5JB9bPI=/CreamySpinachArtichokeDipButterBeanSkillet-Hero-04_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-521f102bbe6a4cb9b2c5508664de9704.jpg " alt="Creamy Spinach & Artichoke Dip–Butter Bean Skillet" width="314" class="responsive-image"/> </a></td> </tr> </table> </td> </table> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="right" style="float: right;"> <tr> <td> <table role="presentation" width="314" border="0" cellspacing="0" cellpadding="0" class="wrap" align="right"> <tr> <td> <table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left" style="padding-bottom: 8px;"> <table role="presentation" class="text-3" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td style="padding: 3px 8px; background-color: #FDE687; border-radius: 20px; border: 1px solid #FFFFFF;">One-Pan</td> </tr> </table> </td> <td align="left" style="padding: 0 0 8px 10px;"> <table role="presentation" class="text-3" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td style="padding: 3px 8px; background-color: #E2F0D9; border-radius: 20px; border: 1px solid #FFFFFF;">Weight Loss</td> </tr> </table> </td> </tr> </table> </td> </tr> <tr> <td class="text-display" align="left" style="padding-bottom: 4px;">Monday</td> </tr> <tr> <td class="hl-2" align="left" style="letter-spacing: -0.25px; padding-bottom: 16px;"><a class="hl-2" href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumOAP3hb1nKcIl_zfZ_vXJNn_8g-vFV5Vhe5vKDVmBTN9BAvleOZ_6BueFmzactlF0LXriFZo9A4Wlr3OFcEoTguaFEWRfKvZOwfbOQJ7YkBN42pdW_2q1EWsXO-GIi8OGajsnAhnzzQyaWJwQWNkB-YHNfS4-IpemhJXh5kjIWmVdpPYLAsAHWhOmXWzKfTi9-_PX8_FtZr6nnaN3tilRuaMS3PsXTccBR9MOAtTI1H76pngLpU8ix8h796Lis4MD_Rf4Dg_KO9ACxN3-O5_-bvbK4-X7b7Pdivo418jEImCQEXL08He88Ibp77P27-XPrTd0P4mjGxF-tEThJL9U9KHqJ1wnyo6uhsmjBlq0vgt94gfqHqAysg6B6I9nScWFNO57FQ0APXHVqZ1gNDPP8qXBej_ChedluKZ2sELSMl564T61ZzEZXaJCCXNGanfN3GtQAXOxp-P7UrqJM67c47gH9RKEc-DLqLskdKhLPQuWLHF3GpYcwNWUUtBCxwqGAIhMcTylVNAeBRc-p2e_j1mwnRrHkcd1ND2fHl_k--oAiWcxvL7fvGctV2LG8r6WodewyIxDFUp7SKJd4PuuJDvLC5lzWL6y2Xq44zmEDgsCDPGDCWB0D5WeKfVSdcAlhnycD-VD1X9vBb90TrjAF41NcTLh5nxEOVBT_xv0imZKWiUVKjHkFWMAn8WGNG2UQ%3D%3D" style="color: #0D0D0D; text-decoration:none;">Creamy Spinach & Artichoke Dip–Butter Bean Skillet</a></td> </tr> <tr> <td class="text" align="left" style="padding-bottom: 16px;">Butter beans bring a creamy texture along with fiber and plant-based protein, making this dish both comforting and filling.</td> </tr> <tr> <td align="left"> <table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left"> <table role="presentation" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td align="left" class="button_structure"> <a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumOAP3hb1nKcIl_zfZ_vXJNn_8g-vFV5Vhe5vKDVmBTN9BAvleOZ_6BueFmzactlF0LXriFZo9A4Wlr3OFcEoTguaFEWRfKvZOwfbOQJ7YkBN42pdW_2q1EWsXO-GIi8OGajsnAhnzzQyaWJwQWNkB-YHNfS4-IpemhJXh5kjIWmVdpPYLAsAHWhOmXWzKfTi9-_PX8_FtZr6nnaN3tilRuaMS3PsXTccBR9MOAtTI1H76pngLpU8ix8h796Lis4MD_Rf4Dg_KO9ACxN3-O5_-bvbK4-X7b7Pdivo418jEImCQEXL08He88Ibp77P27-XPrTd0P4mjGxF-tEThJL9U9KHqJ1wnyo6uhsmjBlq0vgt94gfqHqAysg6B6I9nScWFNO57FQ0APXHVqZ1gNDPP8qXBej_ChedluKZ2sELSMl564T61ZzEZXaJCCXNGanfN3GtQAXOxp-P7UrqJM67c47gH9RKEc-DLqLskdKhLPQuWLHF3GpYcwNWUUtBCxwqGAIhMcTylVNAeBRc-p2e_j2ZjiY0rU8v-gPL_VqtzDbV5TzY4PqQqCzcQm62QWoKWG13GiYlLf6a5WQHz4niGVMSX9Gfd0BTEfwBd3hfx_wQT4kMlch7xxBz89YjLC--RSzSLNcd72oM3yHAN0ZFJiaAAiZVaQsThHL6MDJkh5DNJ_5gZgHajd79513FvPWPDA%3D%3D" class="button_style" style="color:#ffffff;"> <!--[if mso]> <![endif]--> GET RECIPE<!--[if mso]> <![endif]--> </a> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td class="mp-lr-24" style="padding-bottom: 32px;"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="left" style="float: left;"> <td> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap mp-b-16" width="314" align="left"> <tr> <td align="center"><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumOAP3hb1nKcIl_zfZ_vXJNn7CLaaXb8Txe1vAxbgJZfoRWl5r8pEWuxSM8B1KWjiT-nt8zuIKEuCONmakjyBLK-dba5o26nzf_3Ce7YG02tOlGzZSJiDKmqQW6fOgFNXCbhMEYSZ4SyxLLP-1FmhGeMNqkL_2iRYak6Dv2YC9kQ7Yr5oijBXaPJYHbgqdrl2BsvwqJnG-VFv4XRkQmNUXhFiB4hN9nOOF8F0UAcH927CTuQid1Wo7J_3sovvyuD7gdfrwcLy9QCdx-59LbVIW-MscuWIiAZV6IFwMljU65ovvOVCD4E1Ignx5Xv1Bmw5cO-wZ5FRF1OPQwgUuIEOgXmu9iF48bacvC74AKZdcvRq6aZY75WUcAm5HR4KqNoJ-G9FI7HZ5GA_GfxsudgkXRr3MgqSKTLjvxfz_Y6e8gW-Yx5nhkFXACOIGRv3EacV8-4oVdkBEvs9w-e60r7bbEyvrmBNJpvINqGecKGtXaNLoBaORs3GyaEH6oZiEHnZjLfPCTpsc7LaE13WFLT-7uwedFjPv_YQ7-4SLP2kUXDe4wrgQCCJn4-qUwl4Nu_5wnZsTlpHq7YBkQU4eKwGNm1E62Z15aMy07kjHxEXo5xLqh9I_iX2tqHltjtUcCU72Uekya_IWM_Yoxc4yYdCPeuW3q3SUQBvNnqLp7VioSPE"> <img src="https://imagesvc.meredithcorp.io/v3/mm/image?q=85&c=sc&poi=face&w=628&h=838&url=https://cms.greenhouse.dotdash.com/thmb/J3JV5YBkQPr0NXLVYpXFfm60ZaQ=/greek-meatballs-lemon-garlic-orzo-1244-cbae206f06d044cc88d02f8a2d80c85e.jpg " alt="Meatballs with Lemon-Garlic Orzo" width="314" class="responsive-image"/> </a></td> </tr> </table> </td> </table> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="right" style="float: right;"> <tr> <td> <table role="presentation" width="314" border="0" cellspacing="0" cellpadding="0" class="wrap" align="right"> <tr> <td> <table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left" style="padding-bottom: 8px;"> <table role="presentation" class="text-3" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td style="padding: 3px 8px; background-color: #FDE687; border-radius: 20px; border: 1px solid #FFFFFF;">Egg-Free</td> </tr> </table> </td> <td align="left" style="padding: 0 0 8px 10px;"> <table role="presentation" class="text-3" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td style="padding: 3px 8px; background-color: #E2F0D9; border-radius: 20px; border: 1px solid #FFFFFF;">High-Protein</td> </tr> </table> </td> </tr> </table> </td> </tr> <tr> <td class="text-display" align="left" style="padding-bottom: 4px;">Tuesday</td> </tr> <tr> <td class="hl-2" align="left" style="letter-spacing: -0.25px; padding-bottom: 16px;"><a class="hl-2" href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumOAP3hb1nKcIl_zfZ_vXJNn7CLaaXb8Txe1vAxbgJZfoRWl5r8pEWuxSM8B1KWjiT-nt8zuIKEuCONmakjyBLK-dba5o26nzf_3Ce7YG02tOlGzZSJiDKmqQW6fOgFNXCbhMEYSZ4SyxLLP-1FmhGeMNqkL_2iRYak6Dv2YC9kQ7Yr5oijBXaPJYHbgqdrl2BsvwqJnG-VFv4XRkQmNUXhFiB4hN9nOOF8F0UAcH927CTuQid1Wo7J_3sovvyuD7gdfrwcLy9QCdx-59LbVIW-MscuWIiAZV6IFwMljU65ovvOVCD4E1Ignx5Xv1Bmw5cO-wZ5FRF1OPQwgUuIEOgXmu9iF48bacvC74AKZdcvRq6aZY75WUcAm5HR4KqNoJ-G9FI7HZ5GA_GfxsudgkXRr3MgqSKTLjvxfz_Y6e8gW-Yx5nhkFXACOIGRv3EacV8-4oVdkBEvs9w-e60r7bbEyvrmBNJpvINqGecKGtXaNLoBaORs3GyaEH6oZiEHnZjLfPCTpsc7LaE13WFLT-7uxVMjlf-RoCOGRB60sHRuDlTpzdZlYHqTfQ8RZXxiHVrOSicT7fx-O4SEuQW9pvhaxd1npuJnnnxSd4Q0C_b4SvMEbnY0xLKxKdLJ8zArp8DvXz5zI855gY3NqIWagtKo5Gg0P5BFd-voRwhT0kRL0a" style="color: #0D0D0D; text-decoration:none;">Meatballs with Lemon-Garlic Orzo</a></td> </tr> <tr> <td class="text" align="left" style="padding-bottom: 16px;">This dish is packed with the seasonal flavors I love in the springtime, with a bright pop of citrus throughout.</td> </tr> <tr> <td align="left"> <table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left"> <table role="presentation" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td align="left" class="button_structure"> <a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumOAP3hb1nKcIl_zfZ_vXJNn7CLaaXb8Txe1vAxbgJZfoRWl5r8pEWuxSM8B1KWjiT-nt8zuIKEuCONmakjyBLK-dba5o26nzf_3Ce7YG02tOlGzZSJiDKmqQW6fOgFNXCbhMEYSZ4SyxLLP-1FmhGeMNqkL_2iRYak6Dv2YC9kQ7Yr5oijBXaPJYHbgqdrl2BsvwqJnG-VFv4XRkQmNUXhFiB4hN9nOOF8F0UAcH927CTuQid1Wo7J_3sovvyuD7gdfrwcLy9QCdx-59LbVIW-MscuWIiAZV6IFwMljU65ovvOVCD4E1Ignx5Xv1Bmw5cO-wZ5FRF1OPQwgUuIEOgXmu9iF48bacvC74AKZdcvRq6aZY75WUcAm5HR4KqNoJ-G9FI7HZ5GA_GfxsudgkXRr3MgqSKTLjvxfz_Y6e8gW-Yx5nhkFXACOIGRv3EacV8-4oVdkBEvs9w-e60r7bbEyvrmBNJpvINqGecKGtXaNLoBaORs3GyaEH6oZiEHnZjLfPCTpsc7LaE13WFLT-7uz9XD4xmdjiJJCoLL9w7r_cBfGOwZIuC0gV70Z0P9-w7TM1qa0lA6OPmblrcEZiRDBJhySgPsgysSl9AYcFuEoIMESeLoCUBfKP0Hs2xe4wueQcaLI6Qb8fgPLAQLHemap60hXeHEe8jbVRfqUngGAu" class="button_style" style="color:#ffffff;"> <!--[if mso]> <![endif]--> GET RECIPE<!--[if mso]> <![endif]--> </a> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td class="mp-lr-24" style="padding-bottom: 32px;"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="left" style="float: left;"> <td> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap mp-b-16" width="314" align="left"> <tr> <td align="center"><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumOAP3hb1nKcIl_zfZ_vXJNmjP8l0ei_eEZwKSe-ugFzKz5spTkhCOeQ8-ApBubbzn1Jfek8ht6zahl3ey6RYhKWHg7FKtn6_aDhECqEE9dhKworJ3mby7UiwlWft4irLwSSl4VIM4P9KbcrcITidtsJV0yzuvRPnNIcCHEdvcRZtvj1DlvUxGIhG1wZRkqKhcNp45Tgbr6R-mIuvE-edF9VPSUNJJJ84Bf-oXRsjLJ0vvTtsSfGPeHph0lK4CU_vw-o8vy7-rO16ay6liddf8-ETa6L21FprTAote2vYdGWzKpobgdY1o5LIkpRWFyFrE4UbYXS7BRKOf_NIBYoSMWqWmkJK2PYWCoCgcSaCi0dggyGZwSYfHcbFHPwRfImHUFG1D6Ny2zu2TyoBOp0sBTfDrijlA4AYsKmIjCwyKhfQEWbLiMoNAU8M6HZ-uBelPJxLeymkDC7w22mXZy3V7A8rr4z_WAK9LB7ROn7dKmdzcjVeanmkBU9U7sk5QVDEDIp8ZEeycOKT63rk0uqGwkuFAWD9dwOUcCrsD3_1bK_zcrHRtofmvgFDEQmzLtEAT2PzXDqaf5Vr5taPIoMms_ili204nwV8UGCHZtJtSdW-vZPTAHIv7Oqmqyi3N9LYZtUbtm6giwV465EChFh7hYE%3D"> <img src="https://imagesvc.meredithcorp.io/v3/mm/image?q=85&c=sc&poi=face&w=628&h=838&url=https://cms.greenhouse.dotdash.com/thmb/pwHQlc8fi5Vk1Ts3GyZt5lpICrg=/GreenGoddessChickpeaBowl-Hero-01_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-e116c19e8af64e35bd30a68c0e3c85a8.jpg" alt="Green Goddess Chickpea Bowl" width="314" class="responsive-image"/> </a></td> </tr> </table> </td> </table> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="right" style="float: right;"> <tr> <td> <table role="presentation" width="314" border="0" cellspacing="0" cellpadding="0" class="wrap" align="right"> <tr> <td> <table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left" style="padding-bottom: 8px;"> <table role="presentation" class="text-3" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td style="padding: 3px 8px; background-color: #FDE687; border-radius: 20px; border: 1px solid #FFFFFF;">20-Minute</td> </tr> </table> </td> <td align="left" style="padding: 0 0 8px 10px;"> <table role="presentation" class="text-3" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td style="padding: 3px 8px; background-color: #E2F0D9; border-radius: 20px; border: 1px solid #FFFFFF;">Anti-Inflammatory</td> </tr> </table> </td> </tr> </table> </td> </tr> <tr> <td class="text-display" align="left" style="padding-bottom: 4px;">Wednesday</td> </tr> <tr> <td class="hl-2" align="left" style="letter-spacing: -0.25px; padding-bottom: 16px;"><a class="hl-2" href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumOAP3hb1nKcIl_zfZ_vXJNmjP8l0ei_eEZwKSe-ugFzKz5spTkhCOeQ8-ApBubbzn1Jfek8ht6zahl3ey6RYhKWHg7FKtn6_aDhECqEE9dhKworJ3mby7UiwlWft4irLwSSl4VIM4P9KbcrcITidtsJV0yzuvRPnNIcCHEdvcRZtvj1DlvUxGIhG1wZRkqKhcNp45Tgbr6R-mIuvE-edF9VPSUNJJJ84Bf-oXRsjLJ0vvTtsSfGPeHph0lK4CU_vw-o8vy7-rO16ay6liddf8-ETa6L21FprTAote2vYdGWzKpobgdY1o5LIkpRWFyFrE4UbYXS7BRKOf_NIBYoSMWqWmkJK2PYWCoCgcSaCi0dggyGZwSYfHcbFHPwRfImHUFG1D6Ny2zu2TyoBOp0sBTfDrijlA4AYsKmIjCwyKhfQEWbLiMoNAU8M6HZ-uBelPJxLeymkDC7w22mXZy3V7A8rr4z_WAK9LB7ROn7dKmdzcjVeanmkBU9U7sk5QVDEDJbV9Yp-9wW75Q2RidEYj4uo4FX-_8RxMnc8AXqFt0v6ftwe6yiVrOWz8yX5YIoj3TkJ9rD92uvYqYQ5LRSvqmqRx9MUilCw0kJT_AtpL_95Ta3a5XQGFyAu0eEl6DFRDv4rIYgN48ss4k4dR_E821U%3D" style="color: #0D0D0D; text-decoration:none;">Green Goddess Chickpea Bowl</a></td> </tr> <tr> <td class="text" align="left" style="padding-bottom: 16px;">Chickpeas are a fiber superstar and here they're paired with crisp veggies and a creamy green goddess dressing for a bowl that's equal parts nourishing and flavorful.</td> </tr> <tr> <td align="left"> <table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left"> <table role="presentation" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td align="left" class="button_structure"> <a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumOAP3hb1nKcIl_zfZ_vXJNmjP8l0ei_eEZwKSe-ugFzKz5spTkhCOeQ8-ApBubbzn1Jfek8ht6zahl3ey6RYhKWHg7FKtn6_aDhECqEE9dhKworJ3mby7UiwlWft4irLwSSl4VIM4P9KbcrcITidtsJV0yzuvRPnNIcCHEdvcRZtvj1DlvUxGIhG1wZRkqKhcNp45Tgbr6R-mIuvE-edF9VPSUNJJJ84Bf-oXRsjLJ0vvTtsSfGPeHph0lK4CU_vw-o8vy7-rO16ay6liddf8-ETa6L21FprTAote2vYdGWzKpobgdY1o5LIkpRWFyFrE4UbYXS7BRKOf_NIBYoSMWqWmkJK2PYWCoCgcSaCi0dggyGZwSYfHcbFHPwRfImHUFG1D6Ny2zu2TyoBOp0sBTfDrijlA4AYsKmIjCwyKhfQEWbLiMoNAU8M6HZ-uBelPJxLeymkDC7w22mXZy3V7A8rr4z_WAK9LB7ROn7dKmdzcjVeanmkBU9U7sk5QVDEDB5dYGb7aGv70qshldliDqCDyYiKJUIzdnq9MCe0wBkKi3V0On7b_-c8KX0VBW9BarMjfRmZMrLby1FfMdDF8NPxHbGEeFGK0gICPvx1-UGVCCYFatMy3aYNLtuNqYCIdjf2ZKoA1i4V9V2k5InQRkk%3D" class="button_style" style="color:#ffffff;"> <!--[if mso]> <![endif]--> GET RECIPE<!--[if mso]> <![endif]--> </a> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td class="mp-lr-24" style="padding-bottom: 32px;"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="left" style="float: left;"> <td> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap mp-b-16" width="314" align="left"> <tr> <td align="center"><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumOAP3hb1nKcIl_zfZ_vXJNkn2N_oH3_p_P--frVvRsVFA21AOtBlLOgdanWbjOyf8K5j5fIPQhcT0NYGblofjif-5xnjPZyue8AhIgYUhqgCq0-lj5wiBCEdMK_vqpmE3qOqba-vcLI4UdhvNp4WxcYYI_BcT4YUC7-bEaHBMDxaNI3K4z1Z9RO7gohKkOSOue6ILOf3_HX3YP9BYTnUSMF3qEiwFPgM6khGopu56Cd-RewKDLaqQNMxfULAEMjmAWPspumYO9OcwiwW40bXQYlWMNpDHitFsk2N7tDvdATEM6qG9robVd83YZlCZj6xz_NVjiN2JHLwjvnRDGJzrmWv_E538vdj_cl80mZHqh-gKHjalyIxiF3_t2eHDiXihVU_oSQsDBTrgjUk2OiDGpiqX1qSTzW9nleRUk8c5EHQJE9smkS8R3aTTstl-FcD61L0Unke2osedOHZ4ZJ5vOTN3BPt1bpmWPRZuR9OI9jOxddxTLPQ3J9k5Fiw5ANHUko7XccevU-kHCGgEM8khNm3NjSpMFeM7Opb5UrmyKSO05j7jniQ5YhVnQAyAh7fmhYewOvGRoChUk56IVpjv_tWgYE5oxZXmqUE0rLaqarDOE-ihaaaav-pRHXAAU8kly_WO_p6K-fiZ9k2tGlJqjtwO2VhG63BbfZcn10XQvSI"> <img src="https://imagesvc.meredithcorp.io/v3/mm/image?q=85&c=sc&poi=face&w=628&h=838&url=https://cms.greenhouse.dotdash.com/thmb/fcX7IyvXmG8Cqg2uIm3YQGLFu_g=/High-Protein-High-Fiber-Chicken-Soup163_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-b2df638ed8614b69a1f36d79b4c791ce.jpg" alt="High-Protein, High-Fiber Chicken Soup" width="314" class="responsive-image"/> </a></td> </tr> </table> </td> </table> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="right" style="float: right;"> <tr> <td> <table role="presentation" width="314" border="0" cellspacing="0" cellpadding="0" class="wrap" align="right"> <tr> <td> <table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left" style="padding-bottom: 8px;"> <table role="presentation" class="text-3" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td style="padding: 3px 8px; background-color: #FDE687; border-radius: 20px; border: 1px solid #FFFFFF;">Serves 6</td> </tr> </table> </td> <td align="left" style="padding: 0 0 8px 10px;"> <table role="presentation" class="text-3" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td style="padding: 3px 8px; background-color: #E2F0D9; border-radius: 20px; border: 1px solid #FFFFFF;">Diabetes-Friendly</td> </tr> </table> </td> </tr> </table> </td> </tr> <tr> <td class="text-display" align="left" style="padding-bottom: 4px;">Thursday</td> </tr> <tr> <td class="hl-2" align="left" style="letter-spacing: -0.25px; padding-bottom: 16px;"><a class="hl-2" href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumOAP3hb1nKcIl_zfZ_vXJNkn2N_oH3_p_P--frVvRsVFA21AOtBlLOgdanWbjOyf8K5j5fIPQhcT0NYGblofjif-5xnjPZyue8AhIgYUhqgCq0-lj5wiBCEdMK_vqpmE3qOqba-vcLI4UdhvNp4WxcYYI_BcT4YUC7-bEaHBMDxaNI3K4z1Z9RO7gohKkOSOue6ILOf3_HX3YP9BYTnUSMF3qEiwFPgM6khGopu56Cd-RewKDLaqQNMxfULAEMjmAWPspumYO9OcwiwW40bXQYlWMNpDHitFsk2N7tDvdATEM6qG9robVd83YZlCZj6xz_NVjiN2JHLwjvnRDGJzrmWv_E538vdj_cl80mZHqh-gKHjalyIxiF3_t2eHDiXihVU_oSQsDBTrgjUk2OiDGpiqX1qSTzW9nleRUk8c5EHQJE9smkS8R3aTTstl-FcD61L0Unke2osedOHZ4ZJ5vOTN3BPt1bpmWPRZuR9OI9jOxddxTLPQ3J9k5Fiw5ANHUiIEEPLpOy1GIMr_eukInBQr8_Nn3I_yP9T3Mbumlf6VIFKqaeISvjCUcus2f7L5TJfzIoZhkPC3RM4vSTb5mtHSedBp0FSsij80YPO91FWAouhCMfeZA3C1f_dq_7KSfDvzTOR4MroYLV8FaInOzS5al4S40W8WsthV9PvVlsi2" style="color: #0D0D0D; text-decoration:none;">High-Protein, High-Fiber Chicken Soup</a></td> </tr> <tr> <td class="text" align="left" style="padding-bottom: 16px;">This cozy soup proves that comfort food can also be nutrient-dense. Packed with chicken, beans and vegetables, it delivers protein and fiber to help keep you satisfied.</td> </tr> <tr> <td align="left"> <table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left"> <table role="presentation" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td align="left" class="button_structure"> <a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumOAP3hb1nKcIl_zfZ_vXJNkn2N_oH3_p_P--frVvRsVFA21AOtBlLOgdanWbjOyf8K5j5fIPQhcT0NYGblofjif-5xnjPZyue8AhIgYUhqgCq0-lj5wiBCEdMK_vqpmE3qOqba-vcLI4UdhvNp4WxcYYI_BcT4YUC7-bEaHBMDxaNI3K4z1Z9RO7gohKkOSOue6ILOf3_HX3YP9BYTnUSMF3qEiwFPgM6khGopu56Cd-RewKDLaqQNMxfULAEMjmAWPspumYO9OcwiwW40bXQYlWMNpDHitFsk2N7tDvdATEM6qG9robVd83YZlCZj6xz_NVjiN2JHLwjvnRDGJzrmWv_E538vdj_cl80mZHqh-gKHjalyIxiF3_t2eHDiXihVU_oSQsDBTrgjUk2OiDGpiqX1qSTzW9nleRUk8c5EHQJE9smkS8R3aTTstl-FcD61L0Unke2osedOHZ4ZJ5vOTN3BPt1bpmWPRZuR9OI9jOxddxTLPQ3J9k5Fiw5ANHUofgaN80ySLqjq9SflPonSoYKc6f2cc_cO5gjYaBweG69yHs6kZf6uUY1wiQoYD4aJ2q1sqTgOWEg95rBKhqQOmgI60iO_4wWnH3MyMkTBn9clobPNfP6crgAN-9FGgCdqULnc9O4DNp64rk2IGv62rdcLuf9sc2zjYFJHIrlhX4" class="button_style" style="color:#ffffff;"> <!--[if mso]> <![endif]--> GET RECIPE<!--[if mso]> <![endif]--> </a> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td class="mp-lr-24" style="padding-bottom: 32px;"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="left" style="float: left;"> <td> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap mp-b-16" width="314" align="left"> <tr> <td align="center"><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumOAP3hb1nKcIl_zfZ_vXJNmjwkZhh1_1VxspFH6M3EIWJcknN1bCbnMjPvPxN4MVjXSCtfkSKCqFGmZmK2EHHZ3F01hEWIskEfYEtsmWNNAwyFB9LMxH9rq_bQz5D7tQcPHZfMTl4P_J6NF5AzP1hr0_hKZhqugU--Lf7FL_K1wWqp0WeBbFOl8LyNWc0UEprdXFWjJ7LM1u6o11A5mglRfqwC48mfG4LfbM9aBV-lKlqys2bo8R1-QAcRyYHh4qsEC0a5MJc2VIzVdoS3DI8fqwFKeWzLkRSKMYWH_vuac3M94xnBXBevAoLMgasmtcDjOtPEwa49fQiW2TTs96IBpgttsvNriYsVD9PDb7ImJLYBc6vkhATIAruR_Dl_jrmJFOp15FdC9CDrJ6Ex6jA3e9UZblvEcW5IVAynjpJfxD7HZqVed_S20ik2LD2R6ogbeIJJnHpRNf9zPBci_Un5Q0tEn2ODsc7DCabchbPkN4waFe-DLs5QkCrfewXwhNATKoKQ6T1_q7_vW46MeZJrHD2nops8b-py9kB_ge6rx8y44IY-ghQNUV_jWfQcOD5nH2Z7Mxw_a7OJCofoUEz3EVriu18tDvZ6dfmKNNiLqE5-NPyoUlb8pchTqTOwfnnIGy9XzzdF0P1bBQ2AfUd5A%3D"> <img src="https://imagesvc.meredithcorp.io/v3/mm/image?q=85&c=sc&poi=face&w=628&h=838&url=https://cms.greenhouse.dotdash.com/thmb/lnrlSowQdMAN3Eru5-oRTM5WpAI=/BlackBeanVeggieSmashBurgers-Hero-06-1_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-bd2bb7b89af6428e9eb91688fe1ebc45.jpg" alt="Black Bean & Veggie Smash Burgers" width="314" class="responsive-image"/> </a></td> </tr> </table> </td> </table> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="right" style="float: right;"> <tr> <td> <table role="presentation" width="314" border="0" cellspacing="0" cellpadding="0" class="wrap" align="right"> <tr> <td> <table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left" style="padding-bottom: 8px;"> <table role="presentation" class="text-3" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td style="padding: 3px 8px; background-color: #FDE687; border-radius: 20px; border: 1px solid #FFFFFF;">Soy-Free</td> </tr> </table> </td> <td align="left" style="padding: 0 0 8px 10px;"> <table role="presentation" class="text-3" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td style="padding: 3px 8px; background-color: #E2F0D9; border-radius: 20px; border: 1px solid #FFFFFF;">Vegetarian</td> </tr> </table> </td> </tr> </table> </td> </tr> <tr> <td class="text-display" align="left" style="padding-bottom: 4px;">Friday</td> </tr> <tr> <td class="hl-2" align="left" style="letter-spacing: -0.25px; padding-bottom: 16px;"><a class="hl-2" href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumOAP3hb1nKcIl_zfZ_vXJNmjwkZhh1_1VxspFH6M3EIWJcknN1bCbnMjPvPxN4MVjXSCtfkSKCqFGmZmK2EHHZ3F01hEWIskEfYEtsmWNNAwyFB9LMxH9rq_bQz5D7tQcPHZfMTl4P_J6NF5AzP1hr0_hKZhqugU--Lf7FL_K1wWqp0WeBbFOl8LyNWc0UEprdXFWjJ7LM1u6o11A5mglRfqwC48mfG4LfbM9aBV-lKlqys2bo8R1-QAcRyYHh4qsEC0a5MJc2VIzVdoS3DI8fqwFKeWzLkRSKMYWH_vuac3M94xnBXBevAoLMgasmtcDjOtPEwa49fQiW2TTs96IBpgttsvNriYsVD9PDb7ImJLYBc6vkhATIAruR_Dl_jrmJFOp15FdC9CDrJ6Ex6jA3e9UZblvEcW5IVAynjpJfxD7HZqVed_S20ik2LD2R6ogbeIJJnHpRNf9zPBci_Un5Q0tEn2ODsc7DCabchbPkN4waFe-DLs5QkCrfewXwhNAVebrS7-Sg7RYRD8tlILr1TN9cCyzevwZSV5TcC6BlqgGd9tgagl4zi1w7icFQ_BqyBme0c2O5qEiyoiUOHnc7rAAASkeyD7d_knT-MlSQhxIlnFlGL73swDnpSeepFqpERNvirWSewAlfX8QaDqFdk%3D" style="color: #0D0D0D; text-decoration:none;">Black Bean & Veggie Smash Burgers</a></td> </tr> <tr> <td class="text" align="left" style="padding-bottom: 16px;">I'll wrap up the week with a fun, plant-forward twist on burger night. These black bean and veggie smash burgers are hearty, flavorful and full of fiber.</td> </tr> <tr> <td align="left"> <table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left"> <table role="presentation" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td align="left" class="button_structure"> <a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumOAP3hb1nKcIl_zfZ_vXJNmjwkZhh1_1VxspFH6M3EIWJcknN1bCbnMjPvPxN4MVjXSCtfkSKCqFGmZmK2EHHZ3F01hEWIskEfYEtsmWNNAwyFB9LMxH9rq_bQz5D7tQcPHZfMTl4P_J6NF5AzP1hr0_hKZhqugU--Lf7FL_K1wWqp0WeBbFOl8LyNWc0UEprdXFWjJ7LM1u6o11A5mglRfqwC48mfG4LfbM9aBV-lKlqys2bo8R1-QAcRyYHh4qsEC0a5MJc2VIzVdoS3DI8fqwFKeWzLkRSKMYWH_vuac3M94xnBXBevAoLMgasmtcDjOtPEwa49fQiW2TTs96IBpgttsvNriYsVD9PDb7ImJLYBc6vkhATIAruR_Dl_jrmJFOp15FdC9CDrJ6Ex6jA3e9UZblvEcW5IVAynjpJfxD7HZqVed_S20ik2LD2R6ogbeIJJnHpRNf9zPBci_Un5Q0tEn2ODsc7DCabchbPkN4waFe-DLs5QkCrfewXwhNARvVgEiVYlYcWZh3zJuZtO4zXy6tDIU8gU3mUWqcpachWf9GW9p7XMoBEWeu0czh_bKRe3FfL_PR--oAgG9J6kiu8dG64jeBRQFDuYwHKqMzmMKYR-ejcEne4IJZVTKgUHtNUJDgjvUYIcowvQYc5WM%3D" class="button_style" style="color:#ffffff;"> <!--[if mso]> <![endif]--> GET RECIPE<!--[if mso]> <![endif]--> </a> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> <!-- DISPLAY 3 --> <table align="center" border="0" cellpadding="0" cellspacing="0" data-lt-version="3.0.0" style="padding: 0 24px 32px 24px;"> <tr><td colspan="2" align="center" style="line-height: 1px"> <img src="https://sli.eatingwell.com/imp?s=1022710&li=ETG_ThePrep&[email protected]&p 260321&lctg=76283a702c1c02ce8361e13e9bde756ad1753a35&stpe=static" border="0" style="display: block; max-height: 12px !important;padding-bottom:4px"/></td></tr> <tr class="lihide"><td colspan="2" style="line-height: 1px"> <a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumL02wqa6mHKKojeqIRhTzHq1Wb0X-3rf4ja0CJzbc_sQE01sgTPk5tLI76nElqLtByLqGuTPMv4PflhSFIO-5pG5VX9c9fCBZMlFhAdMoTpCYJeaEJi9CsP6IS-cqaBNeRGzNuQb0MeiX8iZx2AhdaMK39iCIFjMY-tTkeXx7vILPJc-AqCpUAkwORXviaw0YuoM5jjJAYXovZ555hTCovs_qlCDWg6zagR9V3yNMrZmav0NBnQwKIatA_RexRU_mpoJqWxtfnFjQVnEajAcfapYW8L1sNUT0qUF8OGpM1TKMqDWph2-GL_Rmr8RTwfsu6n-dQ-hpCr8wqzl4NRwDp8uSkVmuA9PR7X4hGYrFpsWDD4fSgoXurBqOH90O96ZhDCcONwXSeRwv5lxkD0jmiQS7s2QRftsgX1vxVF9jS7OJHNjdxtHGr-FRkJ9vEscCB9Od7gFDgIP2INRuNQ5Cf4ndchwZLGOY2LkHKK1j7kWepBimcjDnPtzkCX58WIUMgdDATnM6QCjvgw7q1GtmD_Tm-zb9h3g_5G1JLnH7WEdCY7j6eUzBrni0MepUSQMreJ54H53dek2tH4Ds6k_0035Lvcmf3JD5T_Ax4U50PV85To42KkexNTDcCDAQhTfRojWOiHruGg4xBYV-zjs1R8BVAVMyiWvDBFq5RS3rLC1_-j2BswT_Pzxm7JpguVEmkOjGIZNg7CVtArNmGUhGoYtCqDh-c7au-ZEDnSd5CKCo2ee09JkBK4eE_N21QNE1rquWodjIhfhIXVW6wLlCgc%3D" rel="nofollow" target="_blank"> <img src="https://sli.eatingwell.com/imp?s=721653&li=ETG_ThePrep&[email protected]&p 260321&lctg=76283a702c1c02ce8361e13e9bde756ad1753a35&stpe=default&li_coord=desktop&collapse_width=652" border="0" width="652" style="display: block; width: 100% !important; max-width: 652px !important;" class="lihide"/></a></td></tr> <!--[if !mso]>--> <tr style="display: none" class="lishow"> <td colspan="2" style="line-height: 1px"> <a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumL02wqa6mHKKojeqIRhTzHq1Wb0X-3rf4ja0CJzbc_sQE01sgTPk5tLI76nElqLtByLqGuTPMv4PflhSFIO-5pG5VX9c9fCBZMlFhAdMoTpCYJeaEJi9CsP6IS-cqaBNeRGzNuQb0MeiX8iZx2AhdaMK39iCIFjMY-tTkeXx7vILPJc-AqCpUAkwORXviaw0YuoM5jjJAYXovZ555hTCovs_qlCDWg6zagR9V3yNMrZmav0NBnQwKIatA_RexRU_mpoJqWxtfnFjQVnEajAcfapYW8L1sNUT0qUF8OGpM1TKMqDWph2-GL_Rmr8RTwfsu6n-dQ-hpCr8wqzl4NRwDp8uSkVmuA9PR7X4hGYrFpsWDD4fSgoXurBqOH90O96ZhDCcONwXSeRwv5lxkD0jmiQS7s2QRftsgX1vxVF9jS7OJHNjdxtHGr-FRkJ9vEscCB9Od7gFDgIP2INRuNQ5Cf4ndchwZLGOY2LkHKK1j7kWepBimcjDnPtzkCX58WIUMgdDATnM6QCjvgw7q1GtmD_Tm-zb9h3g_5G1JLnH7WEdCY7j6eUzBrni0MepUSQMreJ54H53dek2tH4Ds6k_0035Lvcmf3JD5T_Ax4U50PV8Ns63IyjR68Gh52xh3FtWAxhgRFMB3b-Emgm9FqPbUzqaki49omcfRNcEpns-RM45Y_1UIly69YXucwiOxn-8n0L34rvqXDCjEOl89VE0HFekf1Drp6bMx46A7Qo0JeIq4Ei2ThRlqOLBbo81cuTuzjayHZ1ACjhXyD18J1LYJrQ%3D" rel="nofollow" target="_blank"> <img src="https://sli.eatingwell.com/imp?s=721653&li=ETG_ThePrep&[email protected]&p 260321&lctg=76283a702c1c02ce8361e13e9bde756ad1753a35&stpe=default&li_coord=mobile&collapse_width=480" border="0" width="480" style="display: block !important; width: 100% !important; max-width: 480px !important;"/></a></td></tr> <!--<![endif]--> </table> <!-- spacer --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="700"> <tr> <td height="32"> </td> </tr> </table> <!-- // spacer --> <!-- Follow us on Google; hex #006646 --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="700"> <tr> <td align="center"><table role="presentation" border="0" cellspacing="0" cellpadding="0" align="center" class="wrap" width="700" style="backround-color:#006646" bgcolor="#006646"> <tr> <td class="p-tb-24" align="center" style="padding:24px 0 24px 0"><table role="presentation" border="0" cellspacing="0" cellpadding="0" align="center" class="wrap" style="max-width: 614px;"> <tr> <td align="center"><table role="presentation" border="0" cellspacing="0" cellpadding="0" align="left" class="wrap"> <tr> <td align="center" class="mp-b-12"><table role="presentation" border="0" cellspacing="0" cellpadding="0" align="center"> <tr> <td class="hl-1 wrap padding-none m-font-14" align="center" valign="middle" height="36" style="padding-right:16px;color:#FFFFFF;font-family: 'DM Sans', Arial, sans-serif;font-size:16px;line-height: 20px;font-weight: 700;">Follow to see more of our stories on Google.</td> </tr> </table></td> </tr> </table> <!--[if mso]></td><td><![endif]--> <table role="presentation" border="0" cellspacing="0" cellpadding="0" align="right" width="132" class="wrap" style="float: right;"> <tr> <td align="center"><table role="presentation" border="0" cellspacing="0" cellpadding="0" align="center" width="132" style="max-width: 132px !important;"> <tr> <td align="center"> <a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumAZu6CTVVzuOhUnXXtDt5h72CiZ0hldVJXnXBQpnPSUnSJ4ejYa7SpjdhGLNNli-FPX5Zmpq2WqdynyuqUVZ0yQ6kl8khTAAavPecL-V5DHcDxXR5IRWl2IF58H02t3C6YEjbqly4r7Xqdfnh6Hg9FGOmZbJxifc6IetDCojvUuT3bd6T6x3NJwKCujnU1ThT5VN4m-QtCPTU4Djer3ok4-eHsabX8QH5DXORt9_UWlmP15G7SgQG33keZKYPx2z0t1xDE46jShnIfY9Mu6sLODFHjd_AkCI_-nGMNTiM7IaKoDkgVm00ecJ1I_lRQr80uSXgWhu9wXpUieMZzYc4gwCwDDI4lxkjCPLNdHW1L-KRaPevK3639Ro9vNvAqxxpJiNubN6hJNYxDF8zljU672sxJcqslXUybeIYowgfVgjA0wSSy0ukVNMljWZf7VV2W35UBDIIjKFaI21P4ABozR7c6n9AMzTwNtjRSdznn1U--C0wlQHU0VTOxuy0c3b42zmNZhkSixgtSIFopXwrsrxryFAGn0nqfAJPF4LmKVxb1VbgOMAmS0-uKk5yJALH4Fi-7o42W_J7MuFY09yYrqeMsdxCY5CkRiEh1hICUUA-NscU8SBx4H3MLqAARwObQ%3D%3D"><img src="https://images.meredith.com/alr/newsletters/2026/01/btn_followus_g.png" width="132" height="36" alt="Follow Us on Google" class="responsive-image" style="max-width: 132px !important"/> </a></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table> <!--// Follow us on Google --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="700" align="center" bgcolor="#FFFFFF" style="background-color:#FFFFFF;"> <tr> <td align="center"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" width="700" align="center" class="wrap"> <tr> <td align="center"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" width="700" align="center" class="wrap"> <tr> <td align="center" style="padding: 24px;"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" width="600" align="center" class="wrap"> <tr> <td align="center" style="padding-bottom:24px;"> <table role="presentation" width="410" border="0" cellspacing="0" cellpadding="0" align="center" class="wrap"> <tr> <td align="center" style="padding-bottom: 24px;"> <table role="presentation" width="90" border="0" cellspacing="0" cellpadding="0" align="center" class="wrap"> <tr> <td align="center" class="padding-none" style="padding-right: 15px;"> <table role="presentation" width="85" border="0" cellspacing="0" cellpadding="0" align="center" class="wrap"> <tr> <td align="center"><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumOAP3hb1nKcIl_zfZ_vXJNlg_tj0X6cB5zm_uvDp4XdK0vnPiKqYNG62l8F0QhLQRhmzN1e4pPSO0z_ZRXkHGzDjVWsMjTt_ix3IeKPCyE1L16JRONJpA6BEdvHDsNgBUjbBwdegM87NapstIRccmJaA40ChzTnscdJJmhXF0SbE0o0gf2Jsd74X1DS-cD_cK09O-HWHcMV7VheteAysK_5DVsq8iNJdUCIrHytoIw-qYw2XrT5yA4Qk8G2JhErqF4PvOlzLMr3u1l-ThucauNAN6bxYdYJRJYkK3eCp47SOJucA9j2i2ULmGOwtnLot0T8dppKomzwM-2k5XXhF3KDxk2eNzxZ_77EDzE0HYgmfSgyoyBYvdHcBW9DQ-BKwXSQSSh62u925WePbJmdT-VDNgOWfUqBeM_-0FbNxA5-j2-gH789Yo3wecNuy_Gp2NUOqXnOayrRO1QRwwR3fbAMuDTIrU5EaxItyFrMj8Psdra-iRcTQCwiZ0VqBD1ygfxzr9iKGpa3Id-LmCcj5WXQFJ5_u1QXyjHzFKi5JJsQQI_6T-GTbwvMAIvzzg32fsj5NdFwL0Dwi9JTvaZT8PevbrUl_HXtAKEz5vVGoDxEp"><img src="https://images.meredith.com/EatingWell/images/Newsletters/2023/logo.png" width="108" alt="EatingWell logo" style="max-width:200px !important;"/></a></td> </tr> </table> </td> </tr> </table> </td> </tr> <tr> <td align="center"> <table role="presentation" height="40" border="0" cellspacing="0" cellpadding="0" align="center" class="wrap"> <tr> <td align="center"><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" align="center" style="max-width: 320px !important;"> <tr> <td align="center" style="padding-right:16px;"><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumBFqj3_rNV37iwO94vScvFcVyQ6X3fhrF0buJINe4HCMLoz5mp7q-mWZiUgbcyFryYClDyT4RznoHMZMNfFWBGt0o8MPlD3g10lZRlvncUjoyv3sdCSEsSGnS7Ifglf4QhIUaS_m84DIs6m6BLTbvLVITfuU-ZdnfnYTNJJAQiL_WU8_kvTz0XVwAEgLnazKFT50ax9O5D30mj8VXCrZs-93L3J2TmjGCEZqzemrb2emiSo4VvJpCZQ0fWyUDdl5ncTEDNluOI4ae929MPCg1nBnz4JDbze3a-zpKy_yTMs-MGKHkEBSIXh3cUcZ53ig0LGQairKhYI3Yh1noh9XrdpA7hf991ARbG04RaC1YQqo5qVz36DjXWoE_gC5gcVw9Mm1WztP18v6Ql5hoYAMMwVsheBHoWaLRQdbl1dB6am_ug1D0y_CUD0hiSegAAA8-Qs5anw00PSXxbciJs21UidEozrPvAmz4RdTZs9jH8iSD25OMbIHKmvfkNmjSGJ6kOXws8KcBu7BMWolNHm_5Ln-LoXKWKGHQ63PNk2mkMiKW3q-D-PTkQdxNwnYJ02aRhb2ZHwXJ8GsoBo_RKsQwSEMSs2EjzLbeOQQYYnRqMG1"><img src="https://images.meredith.com/Reuben/Newsletter_Design_System/Images/2023/Brand_Social_Icons/EatingWell/facebook.png" width="40" alt="Facebook" class="responsive-image" style="border-radius: 50%; max-width: 40px !important"/></a></td> <td align="center" style="padding-right:16px;"><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumJ7TKgtPw_NCOvCK1fqWIAP_2lB9J7kHNrEeSeyvIt9QWTjDPUiynMLXw3-UsUEhH-v66AwJkPuiMkFRyKUB8efTl3Qu9ixYav_IDfZ8F2PiP6mw93RQ7DgExYarOWawnIfOZoTQeOf6wYNgSEZrsWxTw4UNmxN_ibJmlW-uPLUNQ2pxlbIbTebnkU_efswUdw45tO6GYU_9Sy2AP18WbMkdxAhCewUPs8Sv6oEXKLbTBjQOZjETyTjNdIlz8e0wv86S3RHqO2-7Lw5Dc7V1672mo13UyQONkExUYTTO5MhkAWI0LKNQ70_WmJpvMPi2eeQp5vVXTVZXu41Co7CdK6-ilPc-3RgKaFxr-rY_l0vRi4hMDoK1KvAc5aBFJd2u9avT4ITg2TJI7QPQ6Becwsl_sRe0UH3YA608wccDObCCCBa76ayJ1YQKikbu0JD9B5Jc7Ty7M9YS1V84UcE49-KufxV4KJL3mef2nVxmjmAX2L1wEH9ybcRhEk8kVUy3k5IMMfdjXU3Mie_ZgneCCPvgXUcF-QaDB8QL2hnSq7ndHjA0nX9BaS1X6Xiu3meib_kt_kHzamn8OTSQHjccsDcFsRr6E7px2mo0rKnPE_LqaXBpklv1x-B5i8T8Oio9dg%3D%3D"><img src="https://images.meredith.com/Reuben/Newsletter_Design_System/Images/2023/Brand_Social_Icons/EatingWell/instagram.png" width="40" alt="Instagram" class="responsive-image" style="max-width: 40px !important"/></a></td> <td align="center" style="padding-right:16px;"><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumNKhw_RqqboDGkDMmx9Luz9IUzCZeuo-FHphAJoSEoigi1v8BPD-A7cGWDYkD-oO4EGF3Zk_4n2TpOLkBmrmCuMTpOdIdqtUv2Fmi8MvEpIx0l9hj0IIGQjS6bfGcnSBIk3ikGT33xCFiqYNdYjctPlLxs3mDJpatfLgn3NCzpi8KV3TXrqAUxfSz42yI07coXffpX-DD2Hq1jEOE2pCKb5F-2-a6RUocYbe6imOxwHwbUPWROiwnUu0QtPs6Ig4MyAy68rbn0gNNoAw77QL9uX-dIpN8h_ecBZFam_bP8syQ_MN1UCbQyTM1OMXQcC3XChMm1Kls9uiJKx9IxdhF4CkPpnHzeMJ71Iw0Wovyv7ACp3cfwe8nQj3APd_D_oE7HSkeZhVpjiJ-LnYl3HbRdkkhd8IlpUJDScKAql6TM6J1_YEVJ003LyrwRRDAPNGYecFpDPxndlwxDCTzMcZjt6dz0ctmr5XyYHYqcQIXM6yX4bglbN2dgDBx5KK2u39K9ywenZ0h2WwpYeCd_REEQHMQXsvbfdyWHqBBcRDOB8NmfqWUNjYw47eO8jzHGUhGKSphyn861ASoznk_nyc4eQ36bUcr6I-TFWqO8Fn2bZNCl5ndVIn1vJtoM8MogB_TQ%3D%3D"><img src="https://images.meredith.com/Reuben/Newsletter_Design_System/Images/2023/Brand_Social_Icons/EatingWell/pinterest.png" width="40" alt="Pinterest" class="responsive-image" style="max-width: 40px !important"/></a></td> <td align="center" style="padding-right:16px;"><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumLT5Ib6jR8ozjHH33jn6U7nJLAEBQQey3mxuhpS7ACS4LPdOPXNuW9DTgXCEsx_KW1tco2Cm93QxvfEduT54vY8BKaDRNHP8tvZKB3YiKnpjMOZvdsTO4TleH2P4S-nmo_ZHO7j0RE7rH1zZwqOgLO7WBVrF-0YWqMMKCSQKjH5cAlngVb2neRXc-_Z95Ty76f3tZiWaq2MsDHb4LsHBfB6dpwwIz1f1EXSjr_yax81VVhKVu1JhZfmMnNmpDuNeuRdmTY40F4xYLSdMb1n5VyVH4L6D1dUuFI7kDYDvtbmZM_S015QRj9YCmlbNbLOi1iChszDEPXGR5he_KPphg2WSR6C53ZBsYuIDRiqP8QDw4sp8fdWoMJIfLOksesvKcnL9AY7iZmgyIZ0O7dpM8cIouavFVML9NZgSINAXwd3pJBhvz8y6ZAgnjhN9pSEKdF-2JrVEioUSTE0SMUajr2W0ScR3WxQe2NP4HgPuN5aDCdivPNiOIRiT9ssIgbh9A6HSh4hlaz2RSjFPcRsqjcSZTgALADWJAO2UEQoL0McbzgiNMXXV0FX2YhPpO_yGxytXf3IeIGgwCUAoN8tK26YJ-HYk4W_VnLDqsAJ0pde7"><img src="https://images.meredith.com/Reuben/Newsletter_Design_System/Images/2023/Brand_Social_Icons/EatingWell/youtube.png" width="40" alt="YouTube" class="responsive-image" style="max-width: 40px !important"/></a></td> <td align="center" style="padding-right:16px;"><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumPiodwjkPd-09qR5k0DkkW0vGECTAcWdjbofgrRQSNPT3Ee4bBWyekCVg6BMLPa9ACpdvdlqgOaw30HchBH_VLW-T9yruEeol24CkPHzYBbLbQ1kwVFxmwd2Sapt4LBPtJLVlqV2b9M0qns0oGlmk3WPN3NeYMLFbZj62LazYVT5maINiJF2xiFLJHssYut-0PqbVESAX2DKuq0WyVFHDQxV4SPAmadUROwZAk1eTzLwt0WfcsWt6-nPvS7EhISVZnAWjyh9hybEhoClC5ElcQaYLa_0wof8tXmuLRVJW7CXUVKeOKoDKfxyhXwXoTQqEnjv7rjHm4A6Pa_UMRDqBTWM8T-42VZjusv2DhSHLLGaIwqkK30sEqkRs9YgP_62okzHM3pfUgB0Xx__Lh-2BhonTGCiAzqH3CNpjav0H1mviISHH6x-VRV0wYaVcGauK_1KH0qNn4QhlKbr-QcBTV7K27lU3Vu_CqH15pnBnqCAjMzToMx-gPPzZBG1TnYgt9DHiBhkM53LD8Ui6hbSUVkX6Haud6CRNZZ3FsyZgANVRQGc050qUQXBn_jY1MfLtuj--1V31aTvth6vFT7JeRqCC60Qc84rYSp6ILqGay0N"><img src="https://images.meredith.com/Reuben/Newsletter_Design_System/Images/2023/Brand_Social_Icons/EatingWell/tiktok.png" width="40" alt="TikTok" class="responsive-image" style="max-width: 40px !important"/></a></td> <td align="center"><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumAbaf-twCrn-oWz0hHpIEIvKHqCsiNIPYFHxCm_Vpl8YDmIj50GslpdsCxwLchQfLjuKGmJMw_cinifivwU6RRrjA1w5IWB05TYNka4lQY45gv8uaPud6vjKvmzyfuxpG22WO7UpaD4edGE7_nT-h6FPC1MxwE3RBpjdrIeLAAR3irRl4i-qzcK7SB72_FiCOVbGfKH8TdHoHssM0BNc5P_Rlk2N3o8RkgxlG6B-dav7SI4SRBdPV9P7Qqvcoid2rVra3tpCilXaWzY3DR5Ez-YFEVRnj38GyqoiVGMwILH_fTTronaROy0T3d4M7oXtHMukfbDx-zi8ZVnoN_nQPMSTamZSr8ds0szovplpHQIFSoczeGeEnofvvB-VVPagYqXVuay6yvykgcRG5d7mU67E3lQlJAeuuLMBC6Bwcdj3R_Y1oGGIyAFIBlorM9BdNIdEdifTI2jlQ9eoYTPKsrFYRnkCZlghp5G4Z1IknBf0EgIHBlHNF7zK5sf1jr1Ry3Nekmy2y2LBxUqZQWhoEaqCrvnI2wUJXrT2q-4bEAIiumnW5vMEWsoV9XiBg9iO_8y8WtoGHhtlEymGKfYxHzE-ma7ChPeuiU3gjyN4-YmG"><img src="https://images.meredith.com/Reuben/Newsletter_Design_System/Images/2023/Brand_Social_Icons/EatingWell/threads.png" width="40" alt="Threads" class="responsive-image" style="max-width: 40px !important"/></a></td> </tr> </table></td> </tr> </table> </td> </tr> </table> </td> </tr> <tr> <td class="text" style="font-family: Arial, sans-serif; padding-bottom: 16px;font-weight: 700;text-align:center;"><a href="https://links.eatingwell.com/e/eh?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumOAP3hb1nKcIl_zfZ_vXJNnWz4fwu6gSH_W9CrZqBKSW2VAZ2NekYnwX-hWqYPAbU-SFhOYM0e7Sq-fX4xhKHknKqX9t8_-OWhoIlDoT714P8KvL2rf52XS_u4-zsSKis7ZTh20LW8ugUchDHSvI3lSh9AUwllt45ZjuiNjeGYxFSR2GKpvuSC1-sQF2b6bPKUQ7M7w5n4xRZNHSVnONg3DQY6mvdOa9nl6_AQB0pawEi71IPfv9tBo3TLktAdYjewQBA6unqt8GtqlKg3aFBW-CKO264dqiS8y7Imims44WnK2Y_U5EFjFiDVoolidk5Jd32_bvVpwBIsF7VzlQWbS9_YO0Xu8q0kF1A0gVarHsgWmMlX0srEQJNN-IfEn2WPtV2p24gw3viEdIPVLN5DGSRKVVV2b8uYoyWy-mncwW8vDIvAk7B64B1AseFBqT_4V84bi34gQXCOZWH4Tur3ZGA9_Zc96PECS__Ld-Go2n9MVtrEgzsQc0-gFNJi5UQRZQx4teB2ZWzZcX9wmUH0UcYmAaqiN62xe2dCPWzLXShiM2vdLrakl9dSvfIy40EOkEfAvWA7C8BkVHBlRoYyBLgudLi1TvbQ5wq9rofW2vQC2DGDCYAytdTaBMAGxockAevuv50a8x_3t5ClCdCAUSBTRlPvIr4mFH5WMApbEAMqOIv0SiNQBn2V2_yXe6-HpAubEgf0I1e6xih7kBNx1QX9TGL1EHMKgQ63Y4jvq5MnzQvMbIDL013LpQ_zO1Mw%3D%3D" style="color: #0D0D0D; text-decoration: underline;">Unsubscribe</a></td> </tr> <tr> <td class="text" style="font-family: Arial, sans-serif; padding-bottom: 16px;font-weight: 700;text-align:center;"><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumOAP3hb1nKcIl_zfZ_vXJNnWz4fwu6gSH_W9CrZqBKSWvChv2cP7QeALNmvS5WGDRqkUJZyp95QWlaOAqPmJsXFHacWg4xPPd1ihssYxeLRgCcBjG76ykqoRTAJZV-NqO7BZdXM4NGZNTaA2u1bfsU4oohTJjCqF4Elt3H024hpOspozj_6kPHShYjvrOw6cpmIly6UghRklmsOdPJ4pc4ErRL54o_0qUZULVAIA0x4AgUfdPgAF-sQyorgEmmHKXMpF8wiyorQ9ymLD3hI5ujXrzcn1Bn2S72_7OB17K9aPSTeop9nXzDOsk21Z8drLYbPquUbaw6CXTWHXH5_YC_GQlZIGHxmdTcnbzk5y9d4rzJNhoFqjs5j5_GaSUtVflE0wxyDiuOYssapOy6rXeX9oNhr1u4TXMQPFfQGAd5XQ38GCFVgN0aAAO0aRGEqwdpWmEj0t1U8uz6Y-FuI6mS80LOERgPgNDLPQL_BtlbUxbmbuWvuk5XS4WFl-4vPZ5NDY7TCx_X6DLrmwzVXJUnxc3IngRxlJ2kTcLcvO6odIABVhcc2sGcJSpcnnZK2Fer8vES5sh9G_ED9Rt2MzLwIL4NuGgoBirD6fWEnAgxJLuhcbFgx3J-9SbpewXW02y9pqAcvhPa__YEjjVPEx9nZJRCMWXBSPhkmiKn75A-Vn-pMeNQP3XM4g1HllzDxaqdY3x5yo85eiDZUtelTidCg%3D" style="color: #0D0D0D; text-decoration: underline;">Manage My Subscriptions</a></td> </tr> <tr> <td class="text-3" style="text-align: center;">We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.</td> </tr> <tr> <td align="center" style="padding: 16px 0;"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" align="center"> <tr> <td align="center"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" align="center"> <tr> <td class="text-2 center" style="text-align:center;">This email was sent to [email protected]</td> </tr> <tr> <td class="text-2 center" style="font-family: Arial, sans-serif; text-align:center;">Was this email forwarded to you? <a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumCprl1UeJ3E2eN6aYUrCHmUqZMhcJxSBhIJuKE9el1jVv96yRiVlPx8fIkm13MD2GmwcnOhF5t5_jd-PCLwcaZAAmljgsP_-gSJUCD92cj8Pdly7UqN4GXQZnNENFHbBItoHYIlQsHXXGqF1atmSZWJUNVNQDUl_zXlkP4ZRWzdbsOerd77IIrWd9WYllWTAcv-PSbKWpoaQGNDCd3SUZp7Qqn-1_LXPeqJvpaL72q466482IGgHdWqLfE94vRnNhfprGxpjuzG6elwTH3B6k1z-dX6KAZQMy4kEvf4WNc4H0Tvf4N8yU-b_p0nWFhulwige55KgjpeH96C3JYt_I-DvqAenkWdXw7h9FeKgSTsK3XLN56-XOatSTClsJCp2NcaZyvO0ACWah978XDvxrd9iZppExQI3SMFVXnxCPvGeJHJm1NBO7glOvPW79UAQSZnUh6Oou_UOvUHsiTXC4ZjKTS-vm8glR81MCb404tCXiQXkhiNth50utYb0NaXPdhfB3XlnzUNUb9eAB94Iy1qIycIz2b-x08D1JvQZ-BEa3tzh3iIBwE8C2xuJu8KMMoOfV_gPGvVwPXdn7DTd5L2XhZkL-OamifHBwd2MWoPCvhQURkU3OOS6q1wuPMszl44x7fjDOCX-2U76snqlG_g%3D" style="color: #0D0D0D; text-decoration: underline; font-weight: 700;">Subscribe Here</a></td> </tr> </table> </td> </tr> </table> </td> </tr> <tr> <td align="center"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" align="center" class="wrap"> <tr> <td align="center"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" align="center"> <tr> <td class="text-2 center" style="text-align: center;"> <a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumH41ics66NQv8UQRarmjNJHLIos1bfZwT5dPZjGeG6oCg-7PGL6tiq-IEeZ5O6YdBUGVH2oLq3EPUYcC1KtxTuLVmGDy4XPIEmx3nwgSzeugjEk4bdMwHSNLGh7MVjIIOQofgbkFPr2s3llFpLDAy_wO9W-lE2a0fzbGSUsOH7ayHlC_xTFk3QLZDdC9k8oLrxUwQiI4safyBvi5bxlD28qhkvjrw_1pluhBoN0ZNG7iXhfhtYgpkTOn10UtBAffVa6DkYBBZKmT28A8QzSgBsJSpiDo0y6gZC1S-mKKUTa6clqOWiRfmqrhYPSru4UI7GkEmt0h_SBeR-dZvmBQu6l2D3mtefq79d36bby4Pw2oEviJFErAf21_wbe87cM05kYWh4apOD9wMyUaVl9f7Lgv_WS-PPluyJejD3mulI-iCegTLWk2ErP_j_1BVYQdKQS4gqBWDpw-rEIfiCUWsv5-_hvlFeTfyPPw3hhf-gOcxFevjysqxbEstFtL6iE9op5nAb71FEH1TumofPBn2vEWd1mSprzIEuD9NUbpJp-CtX1vF1RZ6aA-r2P3PksMe7kpMev8c4xgkwOaeIhOqM2Cv96Gz1Iwdef64pLL-wpwVb_pLyIgXYYQTXgbO_vaHA%3D%3D" style="color: #0D0D0D; text-decoration:underline;">Privacy Policy</a> | <a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumH41ics66NQv8UQRarmjNJGi8AKMHSiYqVxTYXnQpYmiW_e9gAPuBX50lgKL-0NKTeZewjxFWrLzrvyZbOibBMFY1xkw78tJtUDnaCRhkEMBXVPEJHwckN8lKv7YAfWIaK8jMTJakq_jt3blXbMgtjiKUVzG9JJl-b3WS6WgoDsiZqVOycUAvIHRJ3jSWWcp1ERLgoIgQJBR7OaR1dqFRu4zHuPC31i0er0P59n1V_yLvzjDIXCQnAWAfFK2G-j68DmdJ0Cm5cq-T8aZVIZc7cApj545pkkIADsHtyF4bHGCVpc-KXZV8dUvEDM3jvbFIk9RiXuDN6M1CNf10JVttL0otiFJ6J09oFo0MpDQuoeXUnv15V2WuR3VPeqqNbyk5WjN2T8rdBvq3i8Dx0XHwPUgbwLhmdeRJdYED7x5a3vJXO8ppL4GBfRKLoRp5FiujwqShz17dQIvBs7CzQCht4BfYJT3amGBSLPhcf5MsM904_4kygU4Xkn2rJx5G3HyTyTA8BzBJLOiVM6-eetUrWWQgjODOUmzPa3Qqagt5u7ztX5ZvC-fg3TGwEXtd5CySfwoU1lcmFpzyma3_RWdS_AdomNrHELtlFGXnZVsMDaBBQL5YKU0Nmi8GQoYPTEVeA%3D%3D" style="color: #0D0D0D; text-decoration:underline;">Terms of Service</a> | <a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumOAP3hb1nKcIl_zfZ_vXJNm0jcs8aylE94k0MUj3mYavejQ0ajpfIsF4e-YHKtuyd0nlUmZS9j5NoQoyvqrLC4155xamTJW0hMZ4y1HlI3ZGSfy0yVf2nl3tvKjSV3lNUhuD9_U98ENbKr9UJgY80zTgIlgBPt7ZDGZiC1H6pWwHE6ajh1GKnHtSe1aCHMnWkdS08HwSi8LQASSzwRc9UHcBBopoh0aOHfnAckIlLvtSi74W9hPECHRm6CdSt7C_PU3KSWeDKzQxi4OMS5SetskfBJ-Z2CqUUC509H9k2xwej0y18uEk99JWGLEV7QTQnYahY6bCVtyl0j-TrEz1C1Y4hU8sEE9IMo0D44xD3U8aG9Xi82NulSBUNaM4eGZmBHoScUsKYZm2x-_C_xqtL34spCbPZSfCOuHUMGzzR08OS0yKk2tMxtQYZitNDqH-H5k_rfYx8gwOto-HZfw9JkcDCA5Qy35A1ye6FZyjmCZgkRdspsMIXpUCQ4qrLoouvt2SqduKpsJwgH6vjiENA7KglcVBSuWeW830XxPu0rE9w2Od4zemV8Ki1FE12hLtQB49HcLZ06k8_oF_IxBd_UiWGiDEIaitefMvbOumDpMinc9Sy1Sm2i9El0Q9NgVWZA%3D%3D" style="color: #0D0D0D; text-decoration:underline;">Help Center</a> </td> </tr> <tr> <td align="center" class="text-2">People Inc., 225 Liberty St, 4th Floor, New York, NY 10281</td> </tr> <tr> <td align="center" class="text-2">©2026. All rights Reserved.</td> </tr> <tr> <td align="center"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="100%" align="center"> <tr> <td style="text-align: center; padding-top: 20px;"> <table role="presentation" cellspacing="0" cellpadding="0" border="0" align="center"> <tr> <td align="left" style="padding-right: 24px;"><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumDQCFG6ZEUmyu12hr0r3lGSsKNUVDssoLbOxYCSCYA-6dT82u59HfvLQgxviyB17TkivMPt4gTxznKcR-bobxU-JvYbckI67ywg6vJkFmmxhNHTuMrpEZsatGF65jDlRpNWxnfSM98hfXNKRzgl9Dl7evcwmtvQKkvltm6G9-I4gP4BzYjAQYjV5fp-2aJhKnMLcNw-Hjxcr8S584UQB5gJ_DSY1o-gmdif0NQD6gtiLitMUaTxNeF63JXFnc9C0bS7oyi2eORG94wUdhPXg20P7gNf818zAaiTAqHW7qJIdcSta9SMDPdclOjnMlCvfn25OAlCY-RJR58Q4PzqzkqFQds2pOGdeY3eoGI7ThlLAVQFvp-L6V_BXKNVt3SChAcT3mtpDTAJz3-Y7225pYbowG92T-saB-AR164isrh-5RRnz-6RvhRBvv8Gjhc0gZL_129vunSqhefr9iquHd7eBjmaXMG38PjBtQh3beS6HepT4VCHM7DWVvbO73OUpPtX68HGiE3QYKpvfEy_zmxu_JzFAUTb3Ycbt48_djj84m1eeSXmhS1KAJWrnjCgqnw7PH9iARWtyuqsy-5OKuXG3tcnbXsCvoWZiRISJYLqlQxJK9f1HLx8BquOFPuT1cQ%3D%3D"><img src="https://images.meredith.com/crossbrand/Newsletter/2022/11/poweredby_zeta_outlined.png" height="18" border="0"/></a></td> <td align="left"><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumDQCFG6ZEUmyu12hr0r3lGTni2dcUzlZiHaCjf98ernyguq4uozlV5itC3HYjGWv9FmIt40bjXZKz1CP_uJLn804rErHbOCBclLFtH7F2Xdl-FR5Dq8g-BAlWr13M2oQbLRtNsia4WSPs5Tx7_FnHo-VUrcFoL50HwrBzOrEvDVDCJNmHQ-8kHAqqPEwzLv-ilq0dFggOWI8aD_6lfdUa4rKUs9PzMt105IgGBjRMEcXAJAXh9QMlie0lh2YIDAw_usCKz8vOIGrunurpCQkIVa35oTYz3ApffjR6m1WH0X-fihEZDfxRfvnErHsJlwA1PTeJswPkJyPBV83xHc_9uJ4sty10nVS_jPE5fVGxR1i0SAApb1yuW2HLbPKopnH7TAxsTds5bQbtx1djCToZvYAdXYrg9xAfCxRLynHZOgtbPFQkX--LUDpPh4bfvp8YL_ZDX5f9OX4wc5uIMA5wzhGw0m4LzWcxezNzJla5tu_N98e-OyQV9jC4brj79Atpf5FJ9EXqh64dTp5KQl4P-XEw3RcuP10R3xIcSyX1KR-B5Xcrk8k8We58EwsifQhzdgR6bYCM6WIlYmSPxUqqw1JZ7h0MnXsQ7f5aRukMOupocsM744W0Ja2Y3-6LEh2eQ%3D%3D"><img src="https://images.meredith.com/crossbrand/Newsletter/2022/11/LI_adchoices_black_outlined.png" height="18" border="0"/></a></td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> <table role="presentation" border="0" cellspacing="0" cellpadding="0" width="700" align="center" class="wrap"> <tr> <td align="center" style="padding: 24px;"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" align="center" class="wrap"> <tr> <td align="center"> <table role="presentation" width="112" border="0" cellspacing="0" cellpadding="0" align="left" class="wrap"> <tr> <td align="center" style="padding-right: 12px;" class="padding-none"> <table role="presentation" width="100" border="0" cellspacing="0" cellpadding="0" align="center" class="wrap"> <tr> <td align="center"><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumDz2dEmgC1u0JmyS42lpvMdNP9u_ZoDshgIlWgIxk9sMJoZ1UwgTO9hx5qZWbLhDY-MFoVkI5z39Ez27rpEXUOjOTEpVP49cbkNHGVdWX_w_YCP-im1S7DlzlkRSJHaPgU_1VaXFz5b78wmCX4rarkQQlhEdA98lkOfKQ_bUqdGnxp2L3KNlByAmsEIB97KHXaZNbvvGGzZfo6TQ2hlfyIWJXjJSlin3LDGUK492F9-G1KeCtoZ9o-Pjf_dzlrwdVzSdLYq0qq9i9g-zAIPmL53NFzrJOZuRJobXdZFocQOba_kV4pNKlfnoeFejVgZAWkfAuCvd1OZzwaYoa-Jc27z2e6i5bk9V49GePnQpLwjPyEM2dW8vl1Gwj_27ZbIFXTPYnxNXge4Zm5LalMycgtm0XtJv5beIh9mzl9wzJ5AJlGARLm96lTKCOV_TkIlkhcUIVk_2XSMDhLekeOdf_ZYNkkW5PwlbsEllUx3mWyccYT_Bn0Vlt7Mty3zFakoPIulKclSKSSoPo0GN_N_nrLC34u9DqQW3PvBz8ZWuF8rRo2vgTD1AkCF3iAaUNi209E-SU5q6F51YD7CbgohhyWMFcO-XOe5vCNyXKW13WjUr"><img src="https://images.meredith.com/crossbrand/Newsletter/2025/07/PeopleInc_Logo_WhiteOutline.png" width="100" alt="People Inc." style="max-width:100px !important;"/></a></td> </tr> </table> </td> </tr> </table> <!--[if (gte mso 9)|(IE)]></td> <td><![endif]--> <table role="presentation" height="24" class="wrap" border="0" cellspacing="0" cellpadding="0" align="left"> <tr> <td align="center" class="text-2 mp-t-10 m-font-12" style="color: #0d0d0d; text-align: center;">EatingWell is part of the <a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumDz2dEmgC1u0JmyS42lpvMdNP9u_ZoDshgIlWgIxk9sMJoZ1UwgTO9hx5qZWbLhDY-MFoVkI5z39Ez27rpEXUOjOTEpVP49cbkNHGVdWX_w_YCP-im1S7DlzlkRSJHaPgU_1VaXFz5b78wmCX4rarkQQlhEdA98lkOfKQ_bUqdGnxp2L3KNlByAmsEIB97KHXaZNbvvGGzZfo6TQ2hlfyIWJXjJSlin3LDGUK492F9-G1KeCtoZ9o-Pjf_dzlrwdVzSdLYq0qq9i9g-zAIPmL53NFzrJOZuRJobXdZFocQOba_kV4pNKlfnoeFejVgZAWkfAuCvd1OZzwaYoa-Jc27z2e6i5bk9V49GePnQpLwjPyEM2dW8vl1Gwj_27ZbIFXTPYnxNXge4Zm5LalMycgtm0XtJv5beIh9mzl9wzJ5AJlGARLm96lTKCOV_TkIlkhfSv1dmYGSlpN5r-I0a-h_1AE3JxYN7nGL2-75D9x5rdEw_vyo3_l-QkOQrYU-2jn-wTJ4feRuuisefIZJUOUgyY8jixhTJ8ciYojT8kFO0F1o_YV5FnKfRf2FbRuwfBYwrRZ6XRa5tHKnsePHkDbM7bQJOJeN__uGzOALRNsvVg" style="color:#0d0d0d; text-decoration: underline;">People Inc.</a> publishing family.</td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> <!-- SAFE RTB --> <table cellpadding="0" cellspacing="0" border="0" width="40" height="6"><tbody><tr><td><img src="https://sli.eatingwell.com/imp?s=125821000&li=ETG_ThePrep&[email protected]&p 260321&lctg=76283a702c1c02ce8361e13e9bde756ad1753a35&stpe=pixel" width="2" height="6" border="0"/></td><td><img src="https://sli.eatingwell.com/imp?s=125821001&li=ETG_ThePrep&[email protected]&p 260321&lctg=76283a702c1c02ce8361e13e9bde756ad1753a35&stpe=pixel" width="2" height="6" border="0"/></td><td><img src="https://sli.eatingwell.com/imp?s=125821002&li=ETG_ThePrep&[email protected]&p 260321&lctg=76283a702c1c02ce8361e13e9bde756ad1753a35&stpe=pixel" width="2" height="6" border="0"/></td><td><img src="https://sli.eatingwell.com/imp?s=125821003&li=ETG_ThePrep&[email protected]&p 260321&lctg=76283a702c1c02ce8361e13e9bde756ad1753a35&stpe=pixel" width="2" height="6" border="0"/></td><td><img src="https://sli.eatingwell.com/imp?s=125821004&li=ETG_ThePrep&[email protected]&p 260321&lctg=76283a702c1c02ce8361e13e9bde756ad1753a35&stpe=pixel" width="2" height="6" border="0"/></td></tr></tbody></table> <!--Yahoo-specific CSS (compressed CSS block from <head> | visit minifier.org for online compression tool)--> <style>@import url(https://fonts.googleapis.com/css2?family=DM+Sans:[email protected]&family=PT+Serif&display=swap);</style> <style>@media(max-width:480px){.mobile-only{display:block!important;width:auto!important;max-height:inherit!important;overflow:visible!important;float:none!important}.wrap{width:100%!important;max-width:100%!important;height:auto!important}.m-font-24{font-size:24px;line-height:28px;font-weight:500;letter-spacing:-1px}.m-left-col{text-align:left!important;float:left!important;width:45%!important;max-width:46%!important}.m-left-col.button{width:140px!important;max-width:48%!important}.m-right-col{float:right!important;width:38%!important;height:auto!important;min-height:49vw!important;max-width:38vw!important}img.m-right-col{object-fit:cover;object-position:center center;width:38vw!important;max-width:38vw!important;height:47.43vw!important}.responsive-image{width:100%!important;max-width:100%!important;height:auto!important}.padding-none{padding:0!important}}</style> <style type="text/css">h1,.hl-1,h2,.hl-2,h3,.hl-3,h4,.hl-4{font-family:"PT Serif",Georgia,serif;color:#0d0d0d}.text-display,p,.text,.text-2,.text-3,.link,.button_structure,.button_style{font-family:"DM Sans",Arial,sans-serif;color:#0d0d0d}h1,.hl-1{font-size:28px;line-height:32px}h2,.hl-2{font-size:24px;line-height:28px}h3,.hl-3{font-size:20px;line-height:24px}h4,.hl-4{font-size:16px;line-height:24px;font-weight:700;color:#0d0d0d}.text-display{font-size:18px;line-height:26px}p,.text{font-size:16px;line-height:24px;font-weight:400}.text-2{font-size:14px;line-height:20px;font-weight:400}.text-3{font-size:12px;line-height:16px}.link{font-size:18px;line-height:26px;font-weight:400;color:#014ecb;text-decoration:underline;text-decoration-color:#014ecb}li{list-style-type:none}.border{border:1px solid #d9d9d9}.button_structure{-webkit-border-radius:0;-moz-border-radius:0;border-radius:0;height:48px;background-color:#006646;text-align:center;mso-line-height-rule:exactly}.button_style{font-size:14px;line-height:20px;font-weight:700;letter-spacing:1px;mso-line-height-rule:exactly;color:#fff;text-decoration:none!important;text-transform:uppercase;-webkit-border-radius:0;-moz-border-radius:0;border-radius:4px;padding:14px 32px;display:inline-block}</style> <style type="text/css">html{Margin:0 auto;padding:0}body{width:100%;min-width:100%;Margin:0 auto!important;padding:0!important;border-collapse:collapse!important;table-layout:fixed!important}table td{border-collapse:collapse!important}img{display:block;border:0;text-align:center}.p-b-16{padding-bottom:16px}.p-lr-24{padding-left:24px;padding-right:24px}#outlook a{padding:0!important}.ExternalClass *{line-height:100%}*{-webkit-text-size-adjust:none}@media screen and (max-width:480px){u+.body .full-wrap{width:100%!important;width:100vw!important}.mobile-only{display:block!important;width:auto!important;max-height:inherit!important;overflow:visible!important;float:none!important}.wrap{width:100%!important;max-width:100%!important;height:auto!important}.mobile-hidden{width:0!important;height:0!important;display:none!important}.m-left-col{text-align:left!important;float:left!important;width:50vw;max-width:48%!important}.m-left-col.button{width:140px!important;max-width:48%!important}.m-right-col{float:right!important;width:42.4%;height:auto;max-width:37.18vw!important}img.m-right-col{object-fit:cover;object-position:center center;width:42.4vw;max-width:42.4vw!important;height:53vw}.responsive-image{width:100%!important;max-width:100%!important;height:auto!important}.padding-none{padding:0!important}.mp-r-0{padding-right:0!important}.margin-none{margin:0!important}.m-font-12{font-size:12px!important;line-height:16px}.m-font-14{font-size:14px;line-height:18px}.break{display:block!important}.border-none{border:none!important}.mp-t-10{padding-top:10px!important}.mp-b-12{padding-bottom:12px!important}.mp-b-16{padding-bottom:16px!important}.mp-lr-24{padding-left:24px!important;padding-right:24px!important}}</style> <!--end of Yahoo-specific CSS-->
<img border="0" width="1" height="1" alt="" src="http://track.eatingwell.com/q/np2GujHp4_z_n3oAjW3RTg~~/AARGbBA~/Hss0icPlK46WKLrfqrYWtCPZyUSq1sHc1knermiTvEXlSrwcqow1xPQ8GxIogQArZk5QFLO5vFwmLOB4ZN2HWQ~~">
</body> </html>
Plain Text
Plus other bright and colorful fiber-packed dinners.
<https://www.eatingwell.com/>
<https://www.eatingwell.com/>
<https://www.eatingwell.com/theprep-week-of-bright-colorful-high-fiber-recipes-11929720>
<https://www.eatingwell.com/author/jessica-ball/>
By Jessica Ball, M.S., RD <https://www.eatingwell.com/author/jessica-ball/>
Senior Nutrition Editor
Fiber is a crucial nutrient for many aspects of health, from your gut to your
heart—yet most Americans are not eating enough fiber in their diets. That's why
I love sharing fun, plant-forward recipes that make fiber feel more exciting
and easier to prioritize. This week's recipes highlight fiber-rich foods like
legumes, whole grains and vegetables while keeping things exciting with plenty
of bold flavors and textures to look forward to. Let's get cooking!
Get the Meal Plan & Shopping List
<https://www.eatingwell.com/theprep-week-of-bright-colorful-high-fiber-recipes-11929720>
<https://sli.eatingwell.com/click?s=907786&li=ETG_ThePrep&[email protected]&p 260321&lctg=76283a702c1c02ce8361e13e9bde756ad1753a35&stpe=default>
Sunday: Chicken Shawarma Bowls
<https://www.eatingwell.com/chicken-shawarma-bowls-11901186>
Monday: Creamy Spinach & Artichoke Dip–Butter Bean Skillet
<https://www.eatingwell.com/creamy-spinach-artichoke-dip-butter-bean-skillet-11909761>
Tuesday: Meatballs with Lemon-Garlic Orzo
<https://www.eatingwell.com/recipe/7871838/meatballs-with-lemon-garlic-orzo/>
Wednesday: Green Goddess Chickpea Bowl
<https://www.eatingwell.com/green-goddess-chickpea-bowl-11906206>
Thursday: High-Protein, High-Fiber Chicken Soup
<https://www.eatingwell.com/high-protein-high-fiber-chicken-soup-11905592>
Friday: Black Bean & Veggie Smash Burgers
<https://www.eatingwell.com/black-bean-veggie-smash-burgers-11906361>
<https://www.eatingwell.com/chicken-shawarma-bowls-11901186>
Nut-Free
Mediterranean Diet
Sunday
Chicken Shawarma Bowls
<https://www.eatingwell.com/chicken-shawarma-bowls-11901186>
I love chicken shawarma, and this bowl is a great way to enjoy those delicious
flavors with some fiber-packed additions. Plus, it makes great leftovers.
GET RECIPE <https://www.eatingwell.com/chicken-shawarma-bowls-11901186>
<https://www.eatingwell.com/creamy-spinach-artichoke-dip-butter-bean-skillet-11909761>
One-Pan
Weight Loss
Monday
Creamy Spinach & Artichoke Dip–Butter Bean Skillet
<https://www.eatingwell.com/creamy-spinach-artichoke-dip-butter-bean-skillet-11909761>
Butter beans bring a creamy texture along with fiber and plant-based protein,
making this dish both comforting and filling.
GET RECIPE
<https://www.eatingwell.com/creamy-spinach-artichoke-dip-butter-bean-skillet-11909761>
<https://www.eatingwell.com/recipe/7871838/meatballs-with-lemon-garlic-orzo/>
Egg-Free
High-Protein
Tuesday
Meatballs with Lemon-Garlic Orzo
<https://www.eatingwell.com/recipe/7871838/meatballs-with-lemon-garlic-orzo/>
This dish is packed with the seasonal flavors I love in the springtime, with a
bright pop of citrus throughout.
GET RECIPE
<https://www.eatingwell.com/recipe/7871838/meatballs-with-lemon-garlic-orzo/>
<https://www.eatingwell.com/green-goddess-chickpea-bowl-11906206>
20-Minute
Anti-Inflammatory
Wednesday
Green Goddess Chickpea Bowl
<https://www.eatingwell.com/green-goddess-chickpea-bowl-11906206>
Chickpeas are a fiber superstar and here they're paired with crisp veggies and
a creamy green goddess dressing for a bowl that's equal parts nourishing and
flavorful.
GET RECIPE <https://www.eatingwell.com/green-goddess-chickpea-bowl-11906206>
<https://www.eatingwell.com/high-protein-high-fiber-chicken-soup-11905592>
Serves 6
Diabetes-Friendly
Thursday
High-Protein, High-Fiber Chicken Soup
<https://www.eatingwell.com/high-protein-high-fiber-chicken-soup-11905592>
This cozy soup proves that comfort food can also be nutrient-dense. Packed
with chicken, beans and vegetables, it delivers protein and fiber to help keep
you satisfied.
GET RECIPE
<https://www.eatingwell.com/high-protein-high-fiber-chicken-soup-11905592>
<https://www.eatingwell.com/black-bean-veggie-smash-burgers-11906361>
Soy-Free
Vegetarian
Friday
Black Bean & Veggie Smash Burgers
<https://www.eatingwell.com/black-bean-veggie-smash-burgers-11906361>
I'll wrap up the week with a fun, plant-forward twist on burger night. These
black bean and veggie smash burgers are hearty, flavorful and full of fiber.
GET RECIPE
<https://www.eatingwell.com/black-bean-veggie-smash-burgers-11906361>
Follow to see more of our stories on Google.
<https://profile.google.com/cp/CgovbS8wY3I0MzVq>
<https://www.facebook.com/EatingWell> <https://www.instagram.com/eatingwell/>
<https://www.pinterest.com/eatingwell/> <https://www.youtube.com/@eatingwell>
<https://www.tiktok.com/@eatingwell> <https://www.threads.com/@eatingwell>
Unsubscribe
<https://links.eatingwell.com/e/eh?_t=36ba8fa8372241d58b3bfc06997a4332&_m=49850543cd844fcf96ff0177cea3a016&_e=5a3pNUTqI78q-mSAimhumOAP3hb1nKcIl_zfZ_vXJNnWz4fwu6gSH_W9CrZqBKSW2VAZ2NekYnwX-hWqYPAbU-SFhOYM0e7Sq-fX4xhKHknKqX9t8_-OWhoIlDoT714P8KvL2rf52XS_u4-zsSKis7ZTh20LW8ugUchDHSvI3lSh9AUwllt45ZjuiNjeGYxFSR2GKpvuSC1-sQF2b6bPKUQ7M7w5n4xRZNHSVnONg3BmY_eBpbzeK60pJs0NSMQvk50QvAvhzK0PRcQj4RyGfdpNyc_R66lEY0zlvqKKORPNceRlxxoGkIjWydzg6POV4V6TyRvL7hXpsLFV5ziDZ3ZcxhnuvkALg-xhbRjLHAs%3D>
Manage My Subscriptions
<https://www.eatingwell.com/newsletters/preferences/manage?hidToken=19c50e3669835627156ee21bd8afaa17e61f3a1e>
We independently evaluate all recommended products and services. If you click
on links we provide, we may receive compensation.
This email was sent to [email protected]
Was this email forwarded to you? Subscribe Here
<https://forms.dotdashmeredith.com/eating-well-email-footer-opt-in>
Privacy Policy <https://www.people.inc/brands-privacy> | Terms of Service
<https://www.people.inc/brands-termsofservice> | Help Center
<https://www.eatingwell.com/about-us-6743412>
People Inc., 225 Liberty St, 4th Floor, New York, NY 10281
©2026. All rights Reserved.
<https://www.liveintent.com/powered-by/>
<https://www.liveintent.com/ad-choices/>
<https://www.people.inc/>
EatingWell is part of the People Inc. <https://www.people.inc/> publishing
family.
Warning
Almost all the messages that arrive here are garbage! Resist the urge to click on any unexpected or questionable links.
It may happen that e-mail will claim to come from liamon.com, especially from some administrative role or process. These are certainly garbage. There are no accounts to expire. There are no passwords to leak. There aren't administrators sending messages to liamon.com addresses. These are certainly phishing attempts.
Absolutely ignore those links!