Last Received
geeksoutfit
Wed, 05 Aug 2026 21:12
cnn
Wed, 05 Aug 2026 21:06
bookbub
Wed, 05 Aug 2026 20:42
simplyrecipies
Wed, 05 Aug 2026 20:20
bhg
Wed, 05 Aug 2026 20:11
snopes
Wed, 05 Aug 2026 19:15
theepochtimes
Wed, 05 Aug 2026 19:01
fjart
Wed, 05 Aug 2026 15:55
thenewstack
Wed, 05 Aug 2026 15:03
codenewsletter
Wed, 05 Aug 2026 14:09
Newest Addresses
support-aviva
Fri, 31 Jul 2026 16:52
memoryos
Tue, 28 Jul 2026 04:30
sumupportal
Mon, 27 Jul 2026 05:14
threadless
Sat, 25 Jul 2026 19:50
simplyrecipies
Tue, 02 Jun 2026 13:23
zdnet
Tue, 02 Jun 2026 13:20
bhg
Tue, 02 Jun 2026 13:10
kirbiecravings
Sun, 31 May 2026 22:03
whitehouse
Fri, 29 May 2026 19:46
e-certa
Fri, 29 May 2026 15:09
Last Read
anna
Wed, 05 Aug 2026 21:49
techradar
Wed, 05 Aug 2026 21:48
geeksoutfit
Wed, 05 Aug 2026 21:47
theepochtimes
Wed, 05 Aug 2026 21:46
writerswrite.co.za
Wed, 05 Aug 2026 21:46
1440dailydigest
Wed, 05 Aug 2026 21:43
cnn
Wed, 05 Aug 2026 21:38
bhg
Wed, 05 Aug 2026 21:34
kirbiecravings
Wed, 05 Aug 2026 21:32
simplyrecipies
Wed, 05 Aug 2026 21:30
Most Received
ail
129494
gp6
110867
jonbobby
85102
gp6dd
84476
bobby
64066
mydailymoment
61059
cb322c5
57069
vanchina2
56299
liamont
53727
funnyordie
52248
Available Messages
The following is a list of recent messages for anna. Select one to see the content. Messages are removed frequently. Check early. Check often.
Subject
Received
ADHD & Mood Disorders Commonly Co-Exist — and Can Be Safely Treated Together
Tue, 04 Aug 2026 19:05:52 GMT
10 Safety Tips for Taking a Dog to the Beach
Tue, 04 Aug 2026 13:02:48 GMT
Can Dogs Eat Peaches?
Thu, 30 Jul 2026 13:02:12 GMT
How to Sleep Better with ADHD: New eBook
Wed, 29 Jul 2026 23:34:29 GMT
Reflecting on Emotional Reactivity After a Midlife Diagnosis | How to Reduce 3 Types of ADHD Overwhelm 🤯
Tue, 28 Jul 2026 18:44:28 GMT
Why is My Dog Scared of Everything?
Tue, 28 Jul 2026 13:00:34 GMT
[Webinar Tomorrow] Recognizing ADHD in Women and Older Adults: Differentiating and Diagnosing Mature Symptoms
Mon, 27 Jul 2026 18:34:39 GMT
Free Webinar: How Gut Health Impacts ADHD Symptoms – Aug. 25
Mon, 27 Jul 2026 00:18:19 GMT
Free Webinar on ADHD in Women and Older Adults: Differentiating and Diagnosing Mature Symptoms
Fri, 24 Jul 2026 10:54:39 GMT
Why Do Dog Paws Smell Like Fritos?
Thu, 23 Jul 2026 13:00:57 GMT
Selected Message
From: "ADDitude" <newsletter@...
To: [email protected]
Date: Tue, 28 Jul 2026 18:44:28 GMT
Subject: Reflecting on Emotional Reactivity After a Midlife Diagnosis | How to Reduce 3 Types of ADHD Overwhelm 🤯
To: [email protected]
Date: Tue, 28 Jul 2026 18:44:28 GMT
Subject: Reflecting on Emotional Reactivity After a Midlife Diagnosis | How to Reduce 3 Types of ADHD Overwhelm 🤯
- HTML Content
- HTML Source
- Plain Text
HTML Content
HTML Source
<!doctype html>
<html xmlns="http://www.w3.org/1999/xhtml" xmlns:v="urn:schemas-microsoft-com:vml" xmlns:o="urn:schemas-microsoft-com:office:office">
<head>
<!-- NAME: 1:3 COLUMN -->
<!--[if gte mso 15]>
<xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
<o:PixelsPerInch>96</o:PixelsPerInch>
</o:OfficeDocumentSettings>
</xml>
<![endif]-->
<meta charset="UTF-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="viewport" content="width=device-width, initial-scale=1">
<title>Reflecting on Emotional Reactivity After a Midlife Diagnosis | How to Reduce 3 Types of ADHD Overwhelm 🤯</title>
<style type="text/css">
p{
margin:10px 0;
padding:0;
}
table{
border-collapse:collapse;
}
h1,h2,h3,h4,h5,h6{
display:block;
margin:0;
padding:0;
}
img,a img{
border:0;
height:auto;
outline:none;
text-decoration:none;
}
body,#bodyTable,#bodyCell{
height:100%;
margin:0;
padding:0;
width:100%;
}
.mcnPreviewText{
display:none !important;
}
#outlook a{
padding:0;
}
img{
-ms-interpolation-mode:bicubic;
}
table{
mso-table-lspace:0pt;
mso-table-rspace:0pt;
}
.ReadMsgBody{
width:100%;
}
.ExternalClass{
width:100%;
}
p,a,li,td,blockquote{
mso-line-height-rule:exactly;
}
a[href^=tel],a[href^=sms]{
color:inherit;
cursor:default;
text-decoration:none;
}
p,a,li,td,body,table,blockquote{
-ms-text-size-adjust:100%;
-webkit-text-size-adjust:100%;
}
.ExternalClass,.ExternalClass p,.ExternalClass td,.ExternalClass div,.ExternalClass span,.ExternalClass font{
line-height:100%;
}
a[x-apple-data-detectors]{
color:inherit !important;
text-decoration:none !important;
font-size:inherit !important;
font-family:inherit !important;
font-weight:inherit !important;
line-height:inherit !important;
}
table[align=left]{
float:left;
}
table[align=right]{
float:right;
}
#bodyCell{
padding:10px;
}
.templateContainer{
max-width:600px !important;
}
a.mcnButton{
display:block;
}
.mcnImage,.mcnRetinaImage{
vertical-align:bottom;
}
.mcnTextContent{
word-break:break-word;
}
.mcnTextContent img{
height:auto !important;
}
.mcnDividerBlock{
table-layout:fixed !important;
}
body,#bodyTable{
background-color:#FAFAFA;
}
#bodyCell{
border-top:0;
}
.templateContainer{
border:0;
}
h1{
color:#202020;
font-family:Helvetica;
font-size:26px;
font-style:normal;
font-weight:bold;
line-height:125%;
letter-spacing:normal;
text-align:left;
}
h2{
color:#202020;
font-family:Helvetica;
font-size:22px;
font-style:normal;
font-weight:bold;
line-height:125%;
letter-spacing:normal;
text-align:left;
}
h3{
color:#202020;
font-family:Helvetica;
font-size:20px;
font-style:normal;
font-weight:bold;
line-height:125%;
letter-spacing:normal;
text-align:left;
}
h4{
color:#202020;
font-family:Helvetica;
font-size:18px;
font-style:normal;
font-weight:bold;
line-height:125%;
letter-spacing:normal;
text-align:left;
}
#templatePreheader{
background-color:#FAFAFA;
background-image:none;
background-repeat:no-repeat;
background-position:center;
background-size:cover;
border-top:0;
border-bottom:0;
padding-top:9px;
padding-bottom:9px;
}
#templatePreheader .mcnTextContent,#templatePreheader .mcnTextContent p{
color:#656565;
font-family:Helvetica;
font-size:12px;
line-height:150%;
text-align:left;
}
#templatePreheader .mcnTextContent a,#templatePreheader .mcnTextContent p a{
color:#656565;
font-weight:normal;
text-decoration:underline;
}
#templateHeader{
background-color:#FFFFFF;
background-image:none;
background-repeat:no-repeat;
background-position:center;
background-size:cover;
border-top:0;
border-bottom:0;
padding-top:9px;
padding-bottom:0;
}
#templateHeader .mcnTextContent,#templateHeader .mcnTextContent p{
color:#202020;
font-family:Helvetica;
font-size:16px;
line-height:150%;
text-align:left;
}
#templateHeader .mcnTextContent a,#templateHeader .mcnTextContent p a{
color:#007C89;
font-weight:normal;
text-decoration:underline;
}
#templateBody{
background-color:#ffffff;
background-image:none;
background-repeat:no-repeat;
background-position:center;
background-size:cover;
border-top:0;
border-bottom:0;
padding-top:0;
padding-bottom:0;
}
#templateBody .mcnTextContent,#templateBody .mcnTextContent p{
color:#202020;
font-family:Helvetica;
font-size:16px;
line-height:150%;
text-align:left;
}
#templateBody .mcnTextContent a,#templateBody .mcnTextContent p a{
color:#0e8eae;
font-weight:normal;
text-decoration:underline;
}
#templateColumns{
background-color:#FFFFFF;
background-image:none;
background-repeat:no-repeat;
background-position:center;
background-size:cover;
border-top:0;
border-bottom:2px solid #EAEAEA;
padding-top:0;
padding-bottom:9px;
}
#templateColumns .columnContainer .mcnTextContent,#templateColumns .columnContainer .mcnTextContent p{
color:#202020;
font-family:Helvetica;
font-size:16px;
line-height:150%;
text-align:left;
}
#templateColumns .columnContainer .mcnTextContent a,#templateColumns .columnContainer .mcnTextContent p a{
color:#007C89;
font-weight:normal;
text-decoration:underline;
}
#templateFooter{
background-color:#FAFAFA;
background-image:none;
background-repeat:no-repeat;
background-position:center;
background-size:cover;
border-top:0;
border-bottom:0;
padding-top:9px;
padding-bottom:9px;
}
#templateFooter .mcnTextContent,#templateFooter .mcnTextContent p{
color:#656565;
font-family:Helvetica;
font-size:12px;
line-height:150%;
text-align:center;
}
#templateFooter .mcnTextContent a,#templateFooter .mcnTextContent p a{
color:#656565;
font-weight:normal;
text-decoration:underline;
}
@media only screen and (min-width:768px){
.templateContainer{
width:600px !important;
}
} @media only screen and (max-width: 480px){
body,table,td,p,a,li,blockquote{
-webkit-text-size-adjust:none !important;
}
} @media only screen and (max-width: 480px){
body{
width:100% !important;
min-width:100% !important;
}
} @media only screen and (max-width: 480px){
.columnWrapper{
max-width:100% !important;
width:100% !important;
}
} @media only screen and (max-width: 480px){
.mcnRetinaImage{
max-width:100% !important;
}
} @media only screen and (max-width: 480px){
.mcnImage{
width:100% !important;
}
} @media only screen and (max-width: 480px){
.mcnCartContainer,.mcnCaptionTopContent,.mcnRecContentContainer,.mcnCaptionBottomContent,.mcnTextContentContainer,.mcnBoxedTextContentContainer,.mcnImageGroupContentContainer,.mcnCaptionLeftTextContentContainer,.mcnCaptionRightTextContentContainer,.mcnCaptionLeftImageContentContainer,.mcnCaptionRightImageContentContainer,.mcnImageCardLeftTextContentContainer,.mcnImageCardRightTextContentContainer,.mcnImageCardLeftImageContentContainer,.mcnImageCardRightImageContentContainer{
max-width:100% !important;
width:100% !important;
}
} @media only screen and (max-width: 480px){
.mcnBoxedTextContentContainer{
min-width:100% !important;
}
} @media only screen and (max-width: 480px){
.mcnImageGroupContent{
padding:9px !important;
}
} @media only screen and (max-width: 480px){
.mcnCaptionLeftContentOuter .mcnTextContent,.mcnCaptionRightContentOuter .mcnTextContent{
padding-top:9px !important;
}
} @media only screen and (max-width: 480px){
.mcnImageCardTopImageContent,.mcnCaptionBottomContent:last-child .mcnCaptionBottomImageContent,.mcnCaptionBlockInner .mcnCaptionTopContent:last-child .mcnTextContent{
padding-top:18px !important;
}
} @media only screen and (max-width: 480px){
.mcnImageCardBottomImageContent{
padding-bottom:9px !important;
}
} @media only screen and (max-width: 480px){
.mcnImageGroupBlockInner{
padding-top:0 !important;
padding-bottom:0 !important;
}
} @media only screen and (max-width: 480px){
.mcnImageGroupBlockOuter{
padding-top:9px !important;
padding-bottom:9px !important;
}
} @media only screen and (max-width: 480px){
.mcnTextContent,.mcnBoxedTextContentColumn{
padding-right:18px !important;
padding-left:18px !important;
}
} @media only screen and (max-width: 480px){
.mcnImageCardLeftImageContent,.mcnImageCardRightImageContent{
padding-right:18px !important;
padding-bottom:0 !important;
padding-left:18px !important;
}
} @media only screen and (max-width: 480px){
.mcpreview-image-uploader{
display:none !important;
width:100% !important;
}
} @media only screen and (max-width: 480px){
h1{
font-size:22px !important;
line-height:125% !important;
}
} @media only screen and (max-width: 480px){
h2{
font-size:20px !important;
line-height:125% !important;
}
} @media only screen and (max-width: 480px){
h3{
font-size:18px !important;
line-height:125% !important;
}
} @media only screen and (max-width: 480px){
h4{
font-size:16px !important;
line-height:150% !important;
}
} @media only screen and (max-width: 480px){
.mcnBoxedTextContentContainer .mcnTextContent,.mcnBoxedTextContentContainer .mcnTextContent p{
font-size:14px !important;
line-height:150% !important;
}
} @media only screen and (max-width: 480px){
#templatePreheader{
display:block !important;
}
} @media only screen and (max-width: 480px){
#templatePreheader .mcnTextContent,#templatePreheader .mcnTextContent p{
font-size:14px !important;
line-height:150% !important;
}
} @media only screen and (max-width: 480px){
#templateHeader .mcnTextContent,#templateHeader .mcnTextContent p{
font-size:16px !important;
line-height:150% !important;
}
} @media only screen and (max-width: 480px){
#templateBody .mcnTextContent,#templateBody .mcnTextContent p{
font-size:16px !important;
line-height:150% !important;
}
} @media only screen and (max-width: 480px){
#templateColumns .columnContainer .mcnTextContent,#templateColumns .columnContainer .mcnTextContent p{
font-size:16px !important;
line-height:150% !important;
}
} @media only screen and (max-width: 480px){
#templateFooter .mcnTextContent,#templateFooter .mcnTextContent p{
font-size:14px !important;
line-height:150% !important;
}
}</style><!--[if !mso]><!--><link href="https://fonts.googleapis.com/css?family=Merriweather:400,400i,700,700i|Noticia+Text:400,400i,700,700i|Open+Sans:400,400i,700,700i" rel="stylesheet"><!--<![endif]--></head>
<body style="height: 100%;margin: 0;padding: 0;width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-color: #FAFAFA;">
<!--
-->
<!--[if !gte mso 9]><!----><span class="mcnPreviewText" style="display:none; font-size:0px; line-height:0px; max-height:0px; max-width:0px; opacity:0; overflow:hidden; visibility:hidden; mso-hide:all;">“After a midlife ADHD diagnosis, we slowly begin to recognize our patterns and the fallout from years of emotional reactivity.”</span><!--<![endif]-->
<!--
-->
<center>
<table align="center" border="0" cellpadding="0" cellspacing="0" height="100%" width="100%" id="bodyTable" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;height: 100%;margin: 0;padding: 0;width: 100%;background-color: #FAFAFA;">
<tr>
<td align="center" valign="top" id="bodyCell" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;height: 100%;margin: 0;padding: 10px;width: 100%;border-top: 0;">
<!-- BEGIN TEMPLATE // -->
<!--[if (gte mso 9)|(IE)]>
<table align="center" border="0" cellspacing="0" cellpadding="0" width="600" style="width:600px;">
<tr>
<td align="center" valign="top" width="600" style="width:600px;">
<![endif]-->
<table border="0" cellpadding="0" cellspacing="0" width="100%" class="templateContainer" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;border: 0;max-width: 600px !important;">
<tr>
<td valign="top" id="templatePreheader" style="background:#FAFAFA none no-repeat center/cover;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-color: #FAFAFA;background-image: none;background-repeat: no-repeat;background-position: center;background-size: cover;border-top: 0;border-bottom: 0;padding-top: 9px;padding-bottom: 9px;"><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnTextBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnTextBlockOuter">
<tr>
<td valign="top" class="mcnTextBlockInner" style="padding-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<!--[if mso]>
<table align="left" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100%;">
<tr>
<![endif]-->
<!--[if mso]>
<td valign="top" width="390" style="width:390px;">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" style="max-width: 390px;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;" width="100%" class="mcnTextContentContainer">
<tbody><tr>
<td valign="top" class="mcnTextContent" style="padding: 0px 18px 9px;font-size: 12px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #656565;font-family: Helvetica;line-height: 150%;text-align: left;">
<span style="font-size:11.5px"><a href="https://us.list-manage.com/1ASc2pQsDmn?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=IJl9j6oX7FhxQdAZ55ldD4r3O4ZQUyNmsMxEIC6gF68iDat8xObObfdrbV52" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;">Navigating emotional reactivity after a midlife diagnosis</a></span><br>
<span style="font-size:13px"><a href="https://us8.forward-to-friend.com/forward?u=05c078d02e79a07f64018da62&id=d208d61220&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;"><span style="color:#cc3333"><strong>Forward to a friend »</strong></span></a></span>
</td>
</tr>
</tbody></table>
<!--[if mso]>
</td>
<![endif]-->
<!--[if mso]>
<td valign="top" width="210" style="width:210px;">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" style="max-width: 210px;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;" width="100%" class="mcnTextContentContainer">
<tbody><tr>
<td valign="top" class="mcnTextContent" style="padding: 0px 18px 9px;font-size: 12px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #656565;font-family: Helvetica;line-height: 150%;text-align: left;">
<a href="https://us8.campaign-archive.com/?e=8c7b1bc988&u=05c078d02e79a07f64018da62&id=d208d61220" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;">View this email in your browser</a>
</td>
</tr>
</tbody></table>
<!--[if mso]>
</td>
<![endif]-->
<!--[if mso]>
</tr>
</table>
<![endif]-->
</td>
</tr>
</tbody>
</table></td>
</tr>
<tr>
<td valign="top" id="templateHeader" style="background:#FFFFFF none no-repeat center/cover;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-color: #FFFFFF;background-image: none;background-repeat: no-repeat;background-position: center;background-size: cover;border-top: 0;border-bottom: 0;padding-top: 9px;padding-bottom: 0;"><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnTextBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnTextBlockOuter">
<tr>
<td valign="top" class="mcnTextBlockInner" style="padding-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<!--[if mso]>
<table align="left" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100%;">
<tr>
<![endif]-->
<!--[if mso]>
<td valign="top" width="600" style="width:600px;">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" style="max-width: 100%;min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;" width="100%" class="mcnTextContentContainer">
<tbody><tr>
<td valign="top" class="mcnTextContent" style="padding-top: 0;padding-right: 18px;padding-bottom: 9px;padding-left: 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;">
<div style="text-align: center;"><span style="font-family:tahoma,verdana,segoe,sans-serif"><span style="color:#808080"><span style="font-size:11px">WITH SUPPORT FROM: </span></span><a href="https://us.list-manage.com/Di3eeKF2ANQ?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=9qdSNEchsoiKgb_ivIKCdvMvo9m30BYxKgSIRH_alxCABSqsudMqYKmSITq1" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;"><span style="color:#0b6368"><span style="font-size:12px"><strong>Inflow</strong></span></span></a></span></div>
</td>
</tr>
</tbody></table>
<!--[if mso]>
</td>
<![endif]-->
<!--[if mso]>
</tr>
</table>
<![endif]-->
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnImageBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnImageBlockOuter">
<tr>
<td valign="top" style="padding: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class="mcnImageBlockInner">
<table align="left" width="100%" border="0" cellpadding="0" cellspacing="0" class="mcnImageContentContainer" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tbody><tr>
<td class="mcnImageContent" valign="top" style="padding-right: 9px;padding-left: 9px;padding-top: 0;padding-bottom: 0;text-align: center;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<a href="https://us.list-manage.com/Iv9x010op4q?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=DeqOMOZtmEUE_D7OxaaKeGBOBM2Q831-nSfP6CjSJ-NFSx1DtIzzLLWTyGqH" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<img align="center" alt="Living with Adult ADHD" src="https://gallery.mailchimp.com/05c078d02e79a07f64018da62/images/003be040-5981-4775-a2b2-bbc766d65a04.jpg" width="564" style="max-width: 620px;padding-bottom: 0;display: inline !important;vertical-align: bottom;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" class="mcnImage">
</a>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table></td>
</tr>
<tr>
<td valign="top" id="templateBody" style="background:#ffffff none no-repeat center/cover;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-color: #ffffff;background-image: none;background-repeat: no-repeat;background-position: center;background-size: cover;border-top: 0;border-bottom: 0;padding-top: 0;padding-bottom: 0;"><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnTextBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnTextBlockOuter">
<tr>
<td valign="top" class="mcnTextBlockInner" style="padding-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<!--[if mso]>
<table align="left" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100%;">
<tr>
<![endif]-->
<!--[if mso]>
<td valign="top" width="600" style="width:600px;">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" style="max-width: 100%;min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;" width="100%" class="mcnTextContentContainer">
<tbody><tr>
<td valign="top" class="mcnTextContent" style="padding: 0px 18px 9px;font-size: 14px;line-height: 100%;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helvetica;text-align: left;">
<span style="font-family:arial,helvetica neue,helvetica,sans-serif"><strong><span style="font-size:13px"><span style="line-height:23px"><span style="color:#dd3a12">MIDLIFE DIAGNOSIS</span></span></span></strong></span><br>
<span style="font-family:noticia text,georgia,times new roman,serif"><a href="https://us.list-manage.com/sh0tyjZTbPM?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=8pyxqs9WnnP1QT44igLR7yfS4G3pDFobB8qLyboST_SZpbjIVu6jg0CGQ1tz" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#222222"><span style="font-size:25px"><span style="line-height:30px"><strong>Making Sense of Emotional Reactivity</strong></span></span></span></a></span>
</td>
</tr>
</tbody></table>
<!--[if mso]>
</td>
<![endif]-->
<!--[if mso]>
</tr>
</table>
<![endif]-->
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnImageBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnImageBlockOuter">
<tr>
<td valign="top" style="padding: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class="mcnImageBlockInner">
<table align="left" width="100%" border="0" cellpadding="0" cellspacing="0" class="mcnImageContentContainer" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tbody><tr>
<td class="mcnImageContent" valign="top" style="padding-right: 9px;padding-left: 9px;padding-top: 0;padding-bottom: 0;text-align: center;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<a href="https://us.list-manage.com/yd9ml5x_NES?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=qGbWSBzlpjPeDSTuz0B9a66-pnXtlzxQ_YEXyIEM3bjeTopPn3HF-GkmEk-E" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<img align="center" alt="Navigating Emotional Reactivity After a Midlife Diagnosis" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/d59e189f-7d63-e3c9-fa6f-8458d25bed0e.jpg" width="564" style="max-width: 600px;padding-bottom: 0;display: inline !important;vertical-align: bottom;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" class="mcnImage">
</a>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnTextBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnTextBlockOuter">
<tr>
<td valign="top" class="mcnTextBlockInner" style="padding-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<!--[if mso]>
<table align="left" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100%;">
<tr>
<![endif]-->
<!--[if mso]>
<td valign="top" width="600" style="width:600px;">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" style="max-width: 100%;min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;" width="100%" class="mcnTextContentContainer">
<tbody><tr>
<td valign="top" class="mcnTextContent" style="padding: 0px 18px 9px;font-size: 17px;line-height: 125%;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helvetica;text-align: left;">
<div style="text-align: left;"><span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:16.5px">“When men receive an ADHD diagnosis in their 30s, 40s, or 50s, the first burst of relief usually centers on productivity and focus. <em>So that’s why I procrastinate.</em> But once the dust settles, we also begin to realize we are <a href="https://us.list-manage.com/CdigOtEBUNf?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=UP4SrciWZVJglv53UpIENEEDDFU7I1EzAnqsXCgmkq4agl4KdGvpZJbkkAns" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;">emotionally reactive in ways we never fully understood.”</a></span></span></div>
</td>
</tr>
</tbody></table>
<!--[if mso]>
</td>
<![endif]-->
<!--[if mso]>
</tr>
</table>
<![endif]-->
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnDividerBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;table-layout: fixed !important;">
<tbody class="mcnDividerBlockOuter">
<tr>
<td class="mcnDividerBlockInner" style="min-width: 100%;padding: 4px 18px 6px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table class="mcnDividerContent" border="0" cellpadding="0" cellspacing="0" width="100%" style="min-width: 100%;border-top: 2px dotted #D6D6D6;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<span></span>
</td>
</tr>
</tbody></table>
<!--
<td class="mcnDividerBlockInner" style="padding: 18px;">
<hr class="mcnDividerContent" style="border-bottom-color:none; border-left-color:none; border-right-color:none; border-bottom-width:0; border-left-width:0; border-right-width:0; margin-top:0; margin-right:0; margin-bottom:0; margin-left:0;" />
-->
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnCaptionBlock" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnCaptionBlockOuter">
<tr>
<td class="mcnCaptionBlockInner" valign="top" style="padding: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionRightContentOuter" width="100%" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td valign="top" class="mcnCaptionRightContentInner" style="padding: 0 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionRightImageContentContainer" width="264" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tbody><tr>
<td class="mcnCaptionRightImageContent" align="center" valign="top" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<a href="https://us.list-manage.com/OW7Qhn5a_IQ?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=XeLXDQWyJjSvvKqjS1wrwQvSAJWkfmnX2_9PPCyQZmEJOXimP_DpSftupZ5H" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<img alt="“3 Types of Overwhelm That Flood ADHD Brains”" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/cb7505ef-9878-5231-00d3-5c361ae1d2dd.jpg" width="264" style="max-width: 300px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
</a>
</td>
</tr>
</tbody></table>
<table class="mcnCaptionRightTextContentContainer" align="right" border="0" cellpadding="0" cellspacing="0" width="264" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: right;">
<tbody><tr>
<td valign="top" class="mcnTextContent" style="font-size: 15px;line-height: 125%;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helvetica;text-align: left;">
<a href="https://us.list-manage.com/YXFZxCpmrXs?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=P_C1eoDwII6-V-1Em0Q37Jj7wY_cj3jpyV9LyxXirmt6PcXebo7YwL9FdfRf" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#333333"><span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:19px"><strong>3 Flavors of ADHD Overwhelm</strong></span></span></span></a><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px">Overwhelm is a signal that the brain and nervous system need support. How to identify task, sensory, and emotional overwhelm + <a href="https://us.list-manage.com/139yi9I1hdd?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=Jmww2K1nfPRSsTb-AwaX11HZG15ZofgOrpN2ctwlQpWM7Z4UzEguGSY1Lwit" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">strategies for dealing with each »</span></a></span></span>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnDividerBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;table-layout: fixed !important;">
<tbody class="mcnDividerBlockOuter">
<tr>
<td class="mcnDividerBlockInner" style="min-width: 100%;padding: 8px 18px 10px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table class="mcnDividerContent" border="0" cellpadding="0" cellspacing="0" width="100%" style="min-width: 100%;border-top: 2px dotted #D6D6D6;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<span></span>
</td>
</tr>
</tbody></table>
<!--
<td class="mcnDividerBlockInner" style="padding: 18px;">
<hr class="mcnDividerContent" style="border-bottom-color:none; border-left-color:none; border-right-color:none; border-bottom-width:0; border-left-width:0; border-right-width:0; margin-top:0; margin-right:0; margin-bottom:0; margin-left:0;" />
-->
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnTextBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnTextBlockOuter">
<tr>
<td valign="top" class="mcnTextBlockInner" style="padding-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<!--[if mso]>
<table align="left" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100%;">
<tr>
<![endif]-->
<!--[if mso]>
<td valign="top" width="600" style="width:600px;">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" style="max-width: 100%;min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;" width="100%" class="mcnTextContentContainer">
<tbody><tr>
<td valign="top" class="mcnTextContent" style="padding: 0px 18px 9px;font-size: 10px;line-height: 100%;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helvetica;text-align: left;">
<div style="text-align: center;"><span style="color:#A9A9A9"><span style="font-size:10px"><span style="font-family:arial,helvetica neue,helvetica,sans-serif">ADVERTISEMENT</span></span></span></div>
</td>
</tr>
</tbody></table>
<!--[if mso]>
</td>
<![endif]-->
<!--[if mso]>
</tr>
</table>
<![endif]-->
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnImageBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnImageBlockOuter">
<tr>
<td valign="top" style="padding: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class="mcnImageBlockInner">
<table align="left" width="100%" border="0" cellpadding="0" cellspacing="0" class="mcnImageContentContainer" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tbody><tr>
<td class="mcnImageContent" valign="top" style="padding-right: 9px;padding-left: 9px;padding-top: 0;padding-bottom: 0;text-align: center;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<a href="https://us.list-manage.com/kAbmvgsD3E1?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=vl2CxJtRAVG6b2XPNlE-MxQy__jX5-Yqssesk6WapWoBZzq3r0k7-NSI0aiF" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<img align="center" alt="Inflow" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/00731ece-1b8d-34e6-9c5d-4e7d491274af.jpg" width="300" style="max-width: 600px;padding-bottom: 0;display: inline !important;vertical-align: bottom;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" class="mcnRetinaImage">
</a>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnDividerBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;table-layout: fixed !important;">
<tbody class="mcnDividerBlockOuter">
<tr>
<td class="mcnDividerBlockInner" style="min-width: 100%;padding: 10px 18px 8px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table class="mcnDividerContent" border="0" cellpadding="0" cellspacing="0" width="100%" style="min-width: 100%;border-top: 2px dotted #D6D6D6;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<span></span>
</td>
</tr>
</tbody></table>
<!--
<td class="mcnDividerBlockInner" style="padding: 18px;">
<hr class="mcnDividerContent" style="border-bottom-color:none; border-left-color:none; border-right-color:none; border-bottom-width:0; border-left-width:0; border-right-width:0; margin-top:0; margin-right:0; margin-bottom:0; margin-left:0;" />
-->
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnCaptionBlock" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnCaptionBlockOuter">
<tr>
<td class="mcnCaptionBlockInner" valign="top" style="padding: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionRightContentOuter" width="100%" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td valign="top" class="mcnCaptionRightContentInner" style="padding: 0 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionRightImageContentContainer" width="264" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tbody><tr>
<td class="mcnCaptionRightImageContent" align="center" valign="top" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<a href="https://us.list-manage.com/rjQmFEmiPRq?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=s9FbaGTbM0DZffwXd5lhHu9GMlrPK2YttZuufevXqyv59xDS_GfmnB8XFj9r" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<img alt="“Are You Guilty of Ableism Toward Your ADHD Loved Ones?”" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/30bece63-f08e-9419-4a63-26158433a1a0.jpg" width="264" style="max-width: 300px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
</a>
</td>
</tr>
</tbody></table>
<table class="mcnCaptionRightTextContentContainer" align="right" border="0" cellpadding="0" cellspacing="0" width="264" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: right;">
<tbody><tr>
<td valign="top" class="mcnTextContent" style="font-size: 15px;line-height: 125%;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helvetica;text-align: left;">
<a href="https://us.list-manage.com/1B58EL0tJfJ?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=cLvAd0WbaPZC5FEV3mEydan5PVfnDxy-wAlFpb920sYN8Olg3XQzyh1IwVqK" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#333333"><span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:19px"><strong>“Are You Guilty of Ableism?”</strong></span></span></span></a><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px">“A partner with ADHD who forgets is viewed as careless. A child who needs multiple prompts is labeled as lazy. Over time, these stories quietly </span> <a href="https://us.list-manage.com/aiVN5BjFqap?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=wvX2jDJP9aNctXQbv0ZpLC_P1QjxfhoK40EwCpC1X6EkL0HTovO2u0Yy5eKP" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">damage connection.”</span></a></span>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnCaptionBlock" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnCaptionBlockOuter">
<tr>
<td class="mcnCaptionBlockInner" valign="top" style="padding: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionRightContentOuter" width="100%" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td valign="top" class="mcnCaptionRightContentInner" style="padding: 0 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionRightImageContentContainer" width="264" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tbody><tr>
<td class="mcnCaptionRightImageContent" align="center" valign="top" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<a href="https://us.list-manage.com/16LoOBfusXj?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=2aFkU3trmHotsEtaw1hfl81ud8qncndhOJ7Uh21Wo97fHxCa6GmykXJLlurn" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<img alt="Defeating Indecision — Decision-Making Made Easy!" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/e2a6ba57-92d2-58a3-5f38-8ab7d70d5e00.jpg" width="264" style="max-width: 300px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
</a>
</td>
</tr>
</tbody></table>
<table class="mcnCaptionRightTextContentContainer" align="right" border="0" cellpadding="0" cellspacing="0" width="264" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: right;">
<tbody><tr>
<td valign="top" class="mcnTextContent" style="font-size: 15px;line-height: 125%;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helvetica;text-align: left;">
<a href="https://us.list-manage.com/_Uu7fOYfwMa?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=BRqRYG5xl5fswNLdKf4JqRDBBM6n3YQHLIQVf7iN9pzqbZ8sWeco4mfp0RRX" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#333333"><span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:19px"><strong>Decision-Making Made Easier</strong></span></span></span></a><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px">People with ADHD often put off decisions, afraid of making the wrong one. Here's how to <a href="https://us.list-manage.com/Y3yqCcgnSdD?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=lxEmRGG3GFzPUFErWgJYHDB3nL9t7Eium4MHl0dxkptu2Zf2eDS8THvsDtZ7" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">start being more decisive »</span></a></span></span>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnDividerBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;table-layout: fixed !important;">
<tbody class="mcnDividerBlockOuter">
<tr>
<td class="mcnDividerBlockInner" style="min-width: 100%;padding: 4px 18px 6px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table class="mcnDividerContent" border="0" cellpadding="0" cellspacing="0" width="100%" style="min-width: 100%;border-top: 2px dotted #D6D6D6;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<span></span>
</td>
</tr>
</tbody></table>
<!--
<td class="mcnDividerBlockInner" style="padding: 18px;">
<hr class="mcnDividerContent" style="border-bottom-color:none; border-left-color:none; border-right-color:none; border-bottom-width:0; border-left-width:0; border-right-width:0; margin-top:0; margin-right:0; margin-bottom:0; margin-left:0;" />
-->
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnCaptionBlock" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnCaptionBlockOuter">
<tr>
<td class="mcnCaptionBlockInner" valign="top" style="padding: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBottomContent mcnBlockFloatLeft" width="282" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tbody><tr>
<td class="mcnCaptionBottomImageContent" align="center" valign="top" style="padding: 0 9px 9px 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<a href="https://us.list-manage.com/1AmhUFdzlI2?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=gYrTMAvHvPmEl_1X-XqjTkGOuA8odO6PITzGpfZqFEBFhQCP8EfWOagd8rQu" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<img alt="Webinar TODAY: Recognizing ADHD in Women and Older Adults: Differentiating and Diagnosing Mature Symptoms" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/cc950c18-0513-4417-5f03-7e1ea6fb57b7.jpg" width="264" style="max-width: 265px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
</a>
</td>
</tr>
<tr>
<td class="mcnTextContent" valign="top" style="padding: 0px 9px;font-size: 14px;line-height: 125%;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helvetica;text-align: left;" width="282">
<span style="color:#000000"><span style="font-family:arial,helvetica neue,helvetica,sans-serif"><span style="font-size:9pt"><strong><span style="background-color:#FFFF00">FREE WEBINAR TODAY</span></strong></span></span></span><br>
<span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:17.7px"><a href="https://us.list-manage.com/nHS3UFZUq9w?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=6ctpmPMUqnqVZLEOJfmm1SucMnlHzg-euE7_f_mFU_UFGKXgIX3DcvAEl_l1" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color: #000000;"><strong><span style="line-height:22px">ADHD in Women, Older Adults</span></strong></span></a></span></span><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:14px">Why an accurate ADHD diagnosis is challenging for women and older adults, and how to <a href="https://us.list-manage.com/HNlbFdcsAGq?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=HmscJWBwExPOelKOoNGSYtqJe2om9vDbUOVRc50GnNFNfm_VDqct4lkrdsgb" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#0e8eae">differentiate symptoms.</span></a></span></span>
</td>
</tr>
</tbody></table>
<table align="right" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBottomContent mcnBlockFloatRight" width="282" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: right;">
<tbody><tr>
<td class="mcnCaptionBottomImageContent" align="center" valign="top" style="padding: 0 9px 9px 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<a href="https://us.list-manage.com/19HgLg2V8Xz?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=69QSg8MYZNiiHnSHnBJzmAiuI9aVbxNzFvLfcKawE9k5CD-QENCuSkXSRO4p" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<img alt="Webinar August 18: ADHD and Inflammatory and Immune System Disorders: Exploring Links and Risks" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/e440ccf0-84fc-42a0-9d8c-ccadfb854af1.jpg" width="264" style="max-width: 265px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
</a>
</td>
</tr>
<tr>
<td class="mcnTextContent" valign="top" style="padding: 0px 9px;font-size: 14px;line-height: 125%;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helvetica;text-align: left;" width="282">
<span style="font-family:arial,helvetica neue,helvetica,sans-serif"><span style="color:#e73600; font-size:9pt"><strong>FREE WEBINAR ON AUG. 18</strong></span></span><br>
<span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:18px"><a href="https://us.list-manage.com/kax9rAFqhus?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=ZdBYzV3YmYrpCVGWv_nAVAyCJEWmCHFwzVnENoHj1l8dR94dRAYCFRnr72J6" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color: #000000;"><strong><span style="line-height:22px">ADHD & Inflammation</span></strong></span></a></span></span><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:14px">Learn about ADHD's associations with immune system and inflammatory conditions such as <a href="https://us.list-manage.com/VhSgXbUpv8a?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=un9hge142eAbv7kmLIb-ooME9BaxgfiqLVWErdWB7eGf3eJH1VB8PElPI7nz" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#0e8eae">asthma and allergies.</span></a></span></span>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnBoxedTextBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<!--[if gte mso 9]>
<table align="center" border="0" cellspacing="0" cellpadding="0" width="100%">
<![endif]-->
<tbody class="mcnBoxedTextBlockOuter">
<tr>
<td valign="top" class="mcnBoxedTextBlockInner" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<!--[if gte mso 9]>
<td align="center" valign="top" ">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" width="100%" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;" class="mcnBoxedTextContentContainer">
<tbody><tr>
<td style="padding-top: 9px;padding-left: 18px;padding-bottom: 9px;padding-right: 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table border="0" cellspacing="0" class="mcnTextContentContainer" width="100%" style="min-width: 100% !important;border: 3px solid #0B6368;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td valign="top" class="mcnTextContent" style="padding: 18px;color: #222222;font-family: Helvetica;font-size: 13px;font-weight: normal;line-height: 125%;text-align: left;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;">
<span style="font-family:tahoma,verdana,segoe,sans-serif"><em><span style="color:#808080"><span style="font-size:11px">FROM OUR SPONSOR: </span></span></em></span><br>
<br>
<a href="https://us.list-manage.com/AWpcuZOXkg6?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=KAZU5xENww-O9gUvKcvxrjzXV483i6qjrzBK04pGiWm7Z97fKafvpQ3RxdFG" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><img align="" alt="Inflow" data-file-id="1890702" height="" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/eda108d5-e100-cf4b-0445-8f8fbc724090.png" style="border: 0px;width: 150px;margin: 0px;height: auto !important;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" width="150"></a><br>
<span style="font-family:arial,helvetica neue,helvetica,sans-serif"><span style="font-size:13.3px">Sick of ADHD solutions that feel like squeezing a square peg into a round hole? We get it. Crafted by folks who understand neurodivergent brains, we offer strategies as unique as you are. No cookie-cutter approaches — just real, practical tools that work. <a href="https://us.list-manage.com/EkSM3tni7BF?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=grmmWrt01mWJjijH8ws2eHjp-b1qAhsG7V0MyEhOg4m0TGBxhQNX4mL7FNsz" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#0b6368"><strong>Take the Inflow quiz to get started.</strong></span></a></span></span>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
<!--[if gte mso 9]>
</td>
<![endif]-->
<!--[if gte mso 9]>
</tr>
</table>
<![endif]-->
</td>
</tr>
</tbody>
</table></td>
</tr>
<tr>
<td valign="top" id="templateColumns" style="background:#FFFFFF none no-repeat center/cover;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-color: #FFFFFF;background-image: none;background-repeat: no-repeat;background-position: center;background-size: cover;border-top: 0;border-bottom: 2px solid #EAEAEA;padding-top: 0;padding-bottom: 9px;">
<!--[if (gte mso 9)|(IE)]>
<table align="center" border="0" cellspacing="0" cellpadding="0" width="600" style="width:600px;">
<tr>
<td align="center" valign="top" width="200" style="width:200px;">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" width="200" class="columnWrapper" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tr>
<td valign="top" class="columnContainer" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"></td>
</tr>
</table>
<!--[if (gte mso 9)|(IE)]>
</td>
<td align="center" valign="top" width="200" style="width:200px;">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" width="200" class="columnWrapper" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tr>
<td valign="top" class="columnContainer" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"></td>
</tr>
</table>
<!--[if (gte mso 9)|(IE)]>
</td>
<td align="center" valign="top" width="200" style="width:200px;">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" width="200" class="columnWrapper" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tr>
<td valign="top" class="columnContainer" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"></td>
</tr>
</table>
<!--[if (gte mso 9)|(IE)]>
</td>
</tr>
</table>
<![endif]-->
</td>
</tr>
<tr>
<td valign="top" id="templateFooter" style="background:#FAFAFA none no-repeat center/cover;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-color: #FAFAFA;background-image: none;background-repeat: no-repeat;background-position: center;background-size: cover;border-top: 0;border-bottom: 0;padding-top: 9px;padding-bottom: 9px;"><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnTextBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnTextBlockOuter">
<tr>
<td valign="top" class="mcnTextBlockInner" style="padding-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<!--[if mso]>
<table align="left" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100%;">
<tr>
<![endif]-->
<!--[if mso]>
<td valign="top" width="600" style="width:600px;">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" style="max-width: 100%;min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;" width="100%" class="mcnTextContentContainer">
<tbody><tr>
<td valign="top" class="mcnTextContent" style="padding: 0px 18px 9px;text-align: left;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #656565;font-family: Helvetica;font-size: 12px;line-height: 150%;">
<span style="font-size:12px"><span style="font-family:merriweather,georgia,times new roman,serif"><span style="color:#000000"><a href="https://us.list-manage.com/71625kWLw8t?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=sqs5za7gHdIz15oLziGyozhBBzAMq0B6qvX_ZgofB7cLIAMX-kLt_RQ86Mso" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;"><img align="right" alt="Subscribe to ADDitude" data-file-id="1884518" height="" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/065911ce-bd7e-75ad-f9ea-9339de4f4a46.png" style="border: 0px;width: 100px;margin: 0px 0px 0px 20px;height: auto !important;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" width="100"></a>Support our team's work by </span><a href="https://us.list-manage.com/awDBenm3RUd?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=aITUmOZ1_7OwNVmOJ8g3a_KQORzlL6SGsUHsdMnFC1lzgKmZbzwA9l46ab1W" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;"><span style="color:#000000">subscribing to ADDitude magazine</span></a><span style="color:#000000">. Choose print, digital, or print + digital format and start with a free issue and instant access to the ADDitude eBook <em>How the ADHD Brain Works</em>!</span></span></span><br>
<br>
<span style="font-size:14px"><a href="https://us.list-manage.com/kisCZ97zqot?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=XmKK615GE9XiWjwltVemLL23Kx8N3yD90I_Dn_us6yw-q-o-sJ_iKce5zy2s" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;"><span style="color:#FFFFFF"><span style="font-family:open sans,helvetica neue,helvetica,arial,sans-serif"><span style="background-color:#ee4035"> Subscribe now » </span></span></span></a></span>
</td>
</tr>
</tbody></table>
<!--[if mso]>
</td>
<![endif]-->
<!--[if mso]>
</tr>
</table>
<![endif]-->
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnFollowBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnFollowBlockOuter">
<tr>
<td align="center" valign="top" style="padding: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class="mcnFollowBlockInner">
<table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnFollowContentContainer" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td align="center" style="padding-left: 9px;padding-right: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table border="0" cellpadding="0" cellspacing="0" width="100%" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class="mcnFollowContent">
<tbody><tr>
<td align="center" valign="top" style="padding-top: 9px;padding-right: 9px;padding-left: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table align="center" border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td align="center" valign="top" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<!--[if mso]>
<table align="center" border="0" cellspacing="0" cellpadding="0">
<tr>
<![endif]-->
<!--[if mso]>
<td align="center" valign="top">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnBlockFloatLeft" style="display: inline;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tbody><tr>
<td valign="top" style="padding-right: 10px;padding-bottom: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class="mcnFollowContentItemContainer">
<table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnFollowContentItem" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td align="left" valign="middle" style="padding-top: 5px;padding-right: 10px;padding-bottom: 5px;padding-left: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table align="left" border="0" cellpadding="0" cellspacing="0" width="" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tbody><tr>
<td align="center" valign="middle" width="24" class="mcnFollowIconContent" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<a href="https://us.list-manage.com/1BA6iJpwEDx?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=q3OyG3sTjP__f_Q_Yp1b9nNFBcGm9mDnS8mBVvcOPWluvPCCfsD-Dqk8iZuR" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><img src="https://cdn-images.mailchimp.com/icons/social-block-v2/dark-facebook-48.png" alt="Facebook" style="display: block;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" height="24" width="24" class=""></a>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
<!--[if mso]>
</td>
<![endif]-->
<!--[if mso]>
<td align="center" valign="top">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnBlockFloatLeft" style="display: inline;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tbody><tr>
<td valign="top" style="padding-right: 10px;padding-bottom: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class="mcnFollowContentItemContainer">
<table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnFollowContentItem" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td align="left" valign="middle" style="padding-top: 5px;padding-right: 10px;padding-bottom: 5px;padding-left: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table align="left" border="0" cellpadding="0" cellspacing="0" width="" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tbody><tr>
<td align="center" valign="middle" width="24" class="mcnFollowIconContent" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<a href="https://us.list-manage.com/3uTdO0xxfng?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=ZvLGJ2kQWbMXMhZTPievwxyTyQIGxZWE9JLk7FN20Caw6EY_z0wypd5XHH4W" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><img src="https://cdn-images.mailchimp.com/icons/social-block-v2/dark-instagram-48.png" alt="Instagram" style="display: block;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" height="24" width="24" class=""></a>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
<!--[if mso]>
</td>
<![endif]-->
<!--[if mso]>
<td align="center" valign="top">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnBlockFloatLeft" style="display: inline;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tbody><tr>
<td valign="top" style="padding-right: 10px;padding-bottom: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class="mcnFollowContentItemContainer">
<table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnFollowContentItem" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td align="left" valign="middle" style="padding-top: 5px;padding-right: 10px;padding-bottom: 5px;padding-left: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table align="left" border="0" cellpadding="0" cellspacing="0" width="" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tbody><tr>
<td align="center" valign="middle" width="24" class="mcnFollowIconContent" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<a href="https://us.list-manage.com/9qCunkt0p6W?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=CH-MB8KOJoQj810sFS_mLJQwTGQguUby6-kuJabTmcjlcjuIrAq85u4gUCLu" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><img src="https://cdn-images.mailchimp.com/icons/social-block-v2/dark-youtube-48.png" alt="YouTube" style="display: block;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" height="24" width="24" class=""></a>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
<!--[if mso]>
</td>
<![endif]-->
<!--[if mso]>
<td align="center" valign="top">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnBlockFloatLeft" style="display: inline;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tbody><tr>
<td valign="top" style="padding-right: 0;padding-bottom: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class="mcnFollowContentItemContainer">
<table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnFollowContentItem" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td align="left" valign="middle" style="padding-top: 5px;padding-right: 10px;padding-bottom: 5px;padding-left: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table align="left" border="0" cellpadding="0" cellspacing="0" width="" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tbody><tr>
<td align="center" valign="middle" width="24" class="mcnFollowIconContent" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<a href="https://us.list-manage.com/Vn3rgdJIzOq?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=CfFtAlvy69EmDS8-1f_k5UTHeHFARm51xBaD1JVXTsZ2nuk_wrjejkM9H22p" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><img src="https://cdn-images.mailchimp.com/icons/social-block-v2/dark-tiktok-48.png" alt="TikTok" style="display: block;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" height="24" width="24" class=""></a>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
<!--[if mso]>
</td>
<![endif]-->
<!--[if mso]>
</tr>
</table>
<![endif]-->
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnButtonBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnButtonBlockOuter">
<tr>
<td style="padding-top: 0;padding-right: 18px;padding-bottom: 18px;padding-left: 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" valign="top" align="center" class="mcnButtonBlockInner">
<table border="0" cellpadding="0" cellspacing="0" class="mcnButtonContentContainer" style="border-collapse: separate !important;border-radius: 3px;background-color: #1A7991;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody>
<tr>
<td align="center" valign="middle" class="mcnButtonContent" style="font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 13px;padding: 12px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<a class="mcnButton " title="Forward this email to a friend >" href="https://us8.forward-to-friend.com/forward?u=05c078d02e79a07f64018da62&id=d208d61220&e=8c7b1bc988" target="_blank" style="font-weight: bold;letter-spacing: normal;line-height: 100%;text-align: center;text-decoration: none;color: #FFFFFF;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;display: block;">Forward this email to a friend ></a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnTextBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnTextBlockOuter">
<tr>
<td valign="top" class="mcnTextBlockInner" style="padding-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<!--[if mso]>
<table align="left" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100%;">
<tr>
<![endif]-->
<!--[if mso]>
<td valign="top" width="600" style="width:600px;">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" style="max-width: 100%;min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;" width="100%" class="mcnTextContentContainer">
<tbody><tr>
<td valign="top" class="mcnTextContent" style="padding-top: 0;padding-right: 18px;padding-bottom: 9px;padding-left: 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #656565;font-family: Helvetica;font-size: 12px;line-height: 150%;text-align: center;">
ADDitude thanks our sponsors for their support. Sponsors have no influence on editorial content.
</td>
</tr>
</tbody></table>
<!--[if mso]>
</td>
<![endif]-->
<!--[if mso]>
</tr>
</table>
<![endif]-->
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnTextBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnTextBlockOuter">
<tr>
<td valign="top" class="mcnTextBlockInner" style="padding-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<!--[if mso]>
<table align="left" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100%;">
<tr>
<![endif]-->
<!--[if mso]>
<td valign="top" width="600" style="width:600px;">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" style="max-width: 100%;min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;" width="100%" class="mcnTextContentContainer">
<tbody><tr>
<td valign="top" class="mcnTextContent" style="padding-top: 0;padding-right: 18px;padding-bottom: 9px;padding-left: 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #656565;font-family: Helvetica;font-size: 12px;line-height: 150%;text-align: center;">
<em>Copyright © 2026 ADDitude, a WebMD company, All rights reserved.</em><br>
You are receiving this email because you subscribed or requested a free resource from ADDitude.<br>
<br>
<strong>Our mailing address is:</strong><br>
<div class="vcard"><span class="org fn">ADDitude, a WebMD company</span><div class="adr"><div class="street-address">283-299 Market Street, 3rd Floor</div><div class="extended-address">2 Gateway Center</div><span class="locality">Newark</span>, <span class="region">NJ</span> <span class="postal-code">07102</span></div><br><a href="https://additudemag.us8.list-manage.com/vcard?u=05c078d02e79a07f64018da62&id=d9446392d6" class="hcard-download">Add us to your address book</a></div>
<br>
<a href="https://us.list-manage.com/22cJXUbjzcq?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=xH4Q1TrP2LXkktPDo-2Wn_0I3Sq03YSyuZFTtdkL0PFGdeQM0zU83klgy6-c" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;">Contact ADDitude</a> | <a href="https://additudemag.us8.list-manage.com/profile?u=05c078d02e79a07f64018da62&id=d9446392d6&e=8c7b1bc988&c=d208d61220" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;">Update your preferences</a> | <a href="https://additudemag.us8.list-manage.com/unsubscribe?u=05c078d02e79a07f64018da62&id=d9446392d6&t=b&e=8c7b1bc988&c=d208d61220" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;">Unsubscribe</a>
</td>
</tr>
</tbody></table>
<!--[if mso]>
</td>
<![endif]-->
<!--[if mso]>
</tr>
</table>
<![endif]-->
</td>
</tr>
</tbody>
</table></td>
</tr>
</table>
<!--[if (gte mso 9)|(IE)]>
</td>
</tr>
</table>
<![endif]-->
<!-- // END TEMPLATE -->
</td>
</tr>
</table>
</center>
<div style="display:none;"><img src="https://us.list-manage.com/Je6xAK5zCWoO2k9hqaGoYv?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0" height="1" width="1" style="display:none;" alt=""></div></body>
</html>
Plain Text
Navigating emotional reactivity after a midlife diagnosis (https://us.list-manage.com/jYhwV395hku?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=qdZzZ3aBeaXFLldlf2SyNyj6QwfAit8jGwDVBgD-HnIlmGx21d7OT9_SnrMa)
Forward to a friend » (https://us8.forward-to-friend.com/forward?u=05c078d02e79a07f64018da62&id=d208d61220&e=8c7b1bc988)
View this email in your browser (https://us8.campaign-archive.com/?e=8c7b1bc988&u=05c078d02e79a07f64018da62&id=d208d61220)
WITH SUPPORT FROM: Inflow (https://us.list-manage.com/KEBqrSWGj5v?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=bwvUqPtCUzhl2RJg2-iJ90uPsbNLkkTILfmCwqVcrK2_js5Oy96GnhVZwveU)
https://us.list-manage.com/VWMF8td4cXM?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=8oqiU66ovfqmlzppJv_Xs2Q7w4bfbU90m-U-CImCkLut_x0JZLCDNtX7hqUN
MIDLIFE DIAGNOSIS
Making Sense of Emotional Reactivity (https://us.list-manage.com/7RFtDuRHBGp?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=EMRt9uo3LJ3bJfWCIQNVLnjKMPPovB5VcaJblQ6u92r5qAQlfu36GBcpt7dz)
https://us.list-manage.com/sshodYbrnQ0?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=zYhiQsIjS5MsE2ptF3ip9Ljm6T_T1tFEF_JT-toVndSI91mABPs8v9LYmeQJ
“When men receive an ADHD diagnosis in their 30s, 40s, or 50s, the first burst of relief usually centers on productivity and focus. So that’s why I procrastinate. But once the dust settles, we also begin to realize we are emotionally reactive in ways we never fully understood.” (https://us.list-manage.com/nWxM2ON56f5?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=6-mY2Y20N47IgR7CdXpMUaEkHNGnZmeb0WBHim6jVMZc0wWsR1I_4zVpP33c)
https://us.list-manage.com/12jkgMHl4gs?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=DGKLYmrLZyu55PFmeCoagzkyLDf2Rvrn7CpEM3f6BDi9Iv00tVG_rBPoLHr1
3 Flavors of ADHD Overwhelm (https://us.list-manage.com/13P0HEOkWYW?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=wWcRetz04VpKK3VJp7URQ6G4pB2LgSxmiJStcYYtqQwRSvcdEk94-eMu1sPu)
Overwhelm is a signal that the brain and nervous system need support. How to identify task, sensory, and emotional overwhelm + strategies for dealing with each » (https://us.list-manage.com/17ntnfohEOF?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=LCQhSEgubzju8L-e3YfwwAI8f4D8vVOB1QZqCsGr0nSf3vq9OBcfFIFm_21b)
ADVERTISEMENT
https://us.list-manage.com/LKS84kFoTz6?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=oW3sLJD52BbA-DdcCwaeV4hgk0iHhUxH_5ygiYxBYAqtyiOoZyU7HAgbDRd0
https://us.list-manage.com/w1EZedZM2Ac?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=S8O-JhWTJ6AZ7ZK3H0VW2VNYtSBHfh92dsDhvDTPPcrKc0QEd0JDQ3xlZMvF
“Are You Guilty of Ableism?” (https://us.list-manage.com/XTw9ZYv69U7?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=1F72FguIiR4xRNbRX6BTda3scFOpJfnwD4gRHZA1uGaamdD2sUF7dvKvE5Zv)
“A partner with ADHD who forgets is viewed as careless. A child who needs multiple prompts is labeled as lazy. Over time, these stories quietly damage connection.” (https://us.list-manage.com/e4kzj6RVxap?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=pe-Zy2c6bn0dHU7_h3DN3rCL132TTn3nLvmouXDRxtdaIqGw-JxMNf5t2grf)
https://us.list-manage.com/18ccbqnyPuQ?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=v0rcWycJZohioA6z5l6rYObkx3ZtkTWtS64MNQHtSp5xfe-nDTGHYrDcuS4V
Decision-Making Made Easier (https://us.list-manage.com/8Ej_J3464IK?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=S1g49p49Yr_pAs0KXBCmJ_7BHYXKJoZxiAxdM3j0sY4kCxteKf1dqP1LzY_h)
People with ADHD often put off decisions, afraid of making the wrong one. Here's how to start being more decisive » (https://us.list-manage.com/b8MVQjItIeN?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=U4KB_noq0_XqNfBV5I82HE4pRukGlrgKoq78pGe8nr92pmIc5NOkUxApTHk5)
https://us.list-manage.com/15I3rNzTBpw?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=QAEZ6zk43xvS2tlWPg5mY9WrMHuC3R_63CgBYoDd7QDuwnRlmct2fPw_GNxQ
FREE WEBINAR TODAY
ADHD in Women, Older Adults (https://us.list-manage.com/vh5EsgnYFP0?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=Usn6pJb1MmV_RSMjwFKn3ZJLlY1dvigmFYpy62eyuSXmaO3QSUNdF8FcNV3-)
Why an accurate ADHD diagnosis is challenging for women and older adults, and how to differentiate symptoms. (https://us.list-manage.com/bNqyY3AHLqR?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=s85XhQOdkLvVPg8Vpy0YbkSzpYk61pvws5KscONgZnlFnjdw-fw3eN2DgAmt)
https://us.list-manage.com/IU9RWc98Hjo?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=Oh0_YYWySNTfgtT6eUBjbeym7bDAR9KNMZFlffxS4qwcU8E8yP8NU8pHSzvJ
FREE WEBINAR ON AUG. 18
ADHD & Inflammation (https://us.list-manage.com/p5eyROKgrrN?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=MGlTuKgW6M4MLho9He0_Q0wnGZ53pZ7WhBD0xbtjVvR1wJz5hLxl9neHfaFD)
Learn about ADHD's associations with immune system and inflammatory conditions such as asthma and allergies. (https://us.list-manage.com/jrs4qezRj0l?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=dI9ylLSwa9wUBdI9D4F61osyovCSUC48gAt0xEO8jsMKmKiCHze87jhUvs6R)
FROM OUR SPONSOR:
https://us.list-manage.com/4ttUZhK4Bmn?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=tiysQZAYEyeRa4jLdNlV3DwCHsk3ufDTLD6U5W7wDBFZvQFHuD7wGeNE9cVS
Sick of ADHD solutions that feel like squeezing a square peg into a round hole? We get it. Crafted by folks who understand neurodivergent brains, we offer strategies as unique as you are. No cookie-cutter approaches — just real, practical tools that work. Take the Inflow quiz to get started. (https://us.list-manage.com/R1WXAWmCyw1?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=zU3mj5539nstWI0TzWeqNWgH9LopC3pK3y0r1OW7iZkDBW0BsbhD19sThlya)
============================================================
** Subscribe to ADDitude (https://us.list-manage.com/VbOsElAs07V?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=M8weIg7K9x3QhL7QWMVpMOvjo9KkjSaT-ECYN4xuR2Diyo-IsMtDZeeNrgwD)
Support our team's work by ** subscribing to ADDitude magazine (https://us.list-manage.com/QO07cEvfOcA?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=ShtlQT3zu_N1wG2Cf0XtYVaJ3U4aNMv0CFIcSvvjJtfosmPs4bE88yMLEi31)
. Choose print, digital, or print + digital format and start with a free issue and instant access to the ADDitude eBook How the ADHD Brain Works!
** Subscribe now » (https://us.list-manage.com/LTjy31E2Y6c?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=W9yVnUO5X2ygJUEQ0r70Sw6hnZPr8MHji6vpkPQJDdAJEgPm9dyxTML2ac4A)
** Facebook (https://us.list-manage.com/14nSqV_htGT?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=nq5PDpV0HCt8JzNoQMCJQVVxZkoBTPUwvM17qUCHfd8k_xp9nQd2RED_AX-q)
** Instagram (https://us.list-manage.com/VLPKd6BYgUR?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=fv3V2App1CIcDued9WHNhw7oePBeN_D0Mc63Mj443srWk3SdNeiN0IkfRmCz)
** YouTube (https://us.list-manage.com/FDpCMq32KhS?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=rMDZl7TANoSQcIKrxF0CqnT839qG2z5durW-JHadmwC9MMnz0rAu_OG5TDCZ)
** TikTok (https://us.list-manage.com/DUKYbAOq3Q6?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=Y3HRMXhddb6q1ytNG5VieQa2q7U71N1YL15DdW80oNh2SCZLLffotG-akj-5)
** Forward this email to a friend > (https://us8.forward-to-friend.com/forward?u=05c078d02e79a07f64018da62&id=d208d61220&e=8c7b1bc988)
ADDitude thanks our sponsors for their support. Sponsors have no influence on editorial content.
Copyright © 2026 ADDitude, a WebMD company, All rights reserved.
You are receiving this email because you subscribed or requested a free resource from ADDitude.
Our mailing address is:
ADDitude, a WebMD company
283-299 Market Street, 3rd Floor
2 Gateway Center
Newark, NJ 07102
USA
** Contact ADDitude (https://us.list-manage.com/yFvlSoKN9wO?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=nnPo9izJALOFOqV2EK27xr57VS2cpMgVMiLMtoTpjNvZlCgBTwQJ4BoczGve)
| ** Update your preferences (https://additudemag.us8.list-manage.com/profile?u=05c078d02e79a07f64018da62&id=d9446392d6&e=8c7b1bc988&c=d208d61220)
| ** Unsubscribe (https://additudemag.us8.list-manage.com/unsubscribe?u=05c078d02e79a07f64018da62&id=d9446392d6&t=b&e=8c7b1bc988&c=d208d61220)
Warning
Almost all the messages that arrive here are garbage! Resist the urge to click on any unexpected or questionable links.
It may happen that e-mail will claim to come from liamon.com, perhaps from some administrative role or process. There are no users with liamon.com addresses that should be sending anyone e-mail. There are no accounts to expire. There are no passwords to leak. These are certainly garbage messages. These are certainly phishing attempts in some messages.
Absolutely ignore those links!