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To: [email protected]
Date: Tue, 09 Jun 2026 23:57:32 GMT
Subject: Bullying in Adulthood | On Redefining Masculinity with ADHD | 10 Ways to Beat Deadlines
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<title>Bullying in Adulthood | On Redefining Masculinity with ADHD | 10 Ways to Beat Deadlines</title>
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<span style="font-size:11.6px"><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=e853f9d2eb&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;">On redefining masculinity as a man with ADHD</a></span><br>
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<span style="font-family:arial,helvetica neue,helvetica,sans-serif"><strong><span style="font-size:13px"><span style="line-height:23px"><span style="color:#dd3a12">ADHD EMOTIONS</span></span></span></strong></span><br>
<span style="font-family:noticia text,georgia,times new roman,serif"><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=ab2f642bf2&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#222222"><span style="font-size:25px"><span style="line-height:33px"><strong>On Finding a Healthier Way to Be a Man</strong></span></span></span></a></span>
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<div style="text-align: left;"><span style="font-size:16px"><span style="font-family:helvetica neue, helvetica, arial, verdana, sans-serif">“Modern masculinity is about choosing growth over performance, balance over burnout, and honesty over silence. When men with ADHD embrace rest, emotional expression, and community, we give ourselves the freedom to <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=f4af18b1bd&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;">finally live authentically.”</a></span></span></div>
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<a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=09afafab4b&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#333333"><span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:19px"><strong>How Bullying Casts a Lifelong Shadow</strong></span></span></span></a><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px">For many people with ADHD, bullying persists into adulthood in a socially sanctioned, <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=1cf2f06cd2&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">more subtle form.</span></a></span></span>
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<span style="font-size:16.8px"><span style="font-family:georgia,times,times new roman,serif"><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=3624f41260&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#ffffff">Subscribe to ADDitude magazine</span></a>, or give a subscription as a gift, and get instant access to our eBook, <em>How the ADHD Brain Works</em>!</span></span><br>
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<a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=586a65d4bc&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#333333"><span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:19px"><strong>“I Thought My AuDHD Made Me Unique...”</strong></span></span></span></a><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px">“...then I went on TikTok. My traits, once mine alone, were playing out on screens all over the world. It felt like I’d been cloned and <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=bbe581ae9b&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">scattered across the Internet.”</span></a></span></span>
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<a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=604f18bad6&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#333333"><span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:19px"><strong>10 Ways to Beat Deadlines</strong></span></span></span></a><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px">Assign due dates for each chunk of a larger project. Post an upcoming deadline where you will see it. And 8 more ways to <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=fe3a8e6a8c&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">tackle any project »</span></a></span></span>
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<span style="font-family:arial,helvetica neue,helvetica,sans-serif"><span style="color:#e73600; font-size:9pt"><strong>FREE WEBINAR ON JUNE 11</strong></span></span><br>
<span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:18px"><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=51e1b62017&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color: #000000;"><strong><span style="line-height:22px">RSD in the ADHD Brain</span></strong></span></a></span></span><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:14px">Understand current research about RSD, how it shows up in everyday life, and what helps in the moment. <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=53c3e83e39&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#0e8eae">Register »</span></a></span></span>
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<span style="font-family:arial,helvetica neue,helvetica,sans-serif"><span style="color:#e73600; font-size:9pt"><strong>FREE WEBINAR ON JUNE 16</strong></span></span><br>
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<a class="mcnButton " title="Forward this email to a friend >" href="https://us8.forward-to-friend.com/forward?u=05c078d02e79a07f64018da62&id=34686a9959&e=8c7b1bc988" target="_blank" style="font-weight: bold;letter-spacing: normal;line-height: 100%;text-align: center;text-decoration: none;color: #FFFFFF;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;display: block;">Forward this email to a friend ></a>
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On redefining masculinity as a man with ADHD (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=04fc9cc6f1&e=8c7b1bc988)
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ADHD EMOTIONS
On Finding a Healthier Way to Be a Man (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=8d54284482&e=8c7b1bc988)
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“Modern masculinity is about choosing growth over performance, balance over burnout, and honesty over silence. When men with ADHD embrace rest, emotional expression, and community, we give ourselves the freedom to finally live authentically.” (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=14ac4f4b89&e=8c7b1bc988)
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How Bullying Casts a Lifelong Shadow (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=fadd0d67d4&e=8c7b1bc988)
For many people with ADHD, bullying persists into adulthood in a socially sanctioned, more subtle form. (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=566b1bb569&e=8c7b1bc988)
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Subscribe to ADDitude magazine (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=814e1b3081&e=8c7b1bc988) , or give a subscription as a gift, and get instant access to our eBook, How the ADHD Brain Works!
Subscribe now » (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=524a0bbd59&e=8c7b1bc988)
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“I Thought My AuDHD Made Me Unique...” (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=fd88930919&e=8c7b1bc988)
“...then I went on TikTok. My traits, once mine alone, were playing out on screens all over the world. It felt like I’d been cloned and scattered across the Internet.” (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=50d327b142&e=8c7b1bc988)
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10 Ways to Beat Deadlines (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=abf2f60ff2&e=8c7b1bc988)
Assign due dates for each chunk of a larger project. Post an upcoming deadline where you will see it. And 8 more ways to tackle any project » (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=228aca04ad&e=8c7b1bc988)
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FREE WEBINAR ON JUNE 11
RSD in the ADHD Brain (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=22fd55953b&e=8c7b1bc988)
Understand current research about RSD, how it shows up in everyday life, and what helps in the moment. Register » (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=51ece65149&e=8c7b1bc988)
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FREE WEBINAR ON JUNE 16
Is It ADHD or Dementia? (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=615f3aaa2c&e=8c7b1bc988)
Memory lapses? Attention problems? How to differentiate between ADHD and early signs of dementia in older adults » (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=202bcbf821&e=8c7b1bc988)
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Warning
Almost all the messages that arrive here are garbage! Resist the urge to click on any unexpected or questionable links.
It may happen that e-mail will claim to come from liamon.com, perhaps from some administrative role or process. There are no users with liamon.com addresses that should be sending anyone e-mail. There are no accounts to expire. There are no passwords to leak. These are certainly garbage messages. These are certainly phishing attempts in some messages.
Absolutely ignore those links!
