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Selected Message
From: "ADDitude" <newsletter@...
To: [email protected]
Date: Wed, 29 Apr 2026 00:10:41 GMT
Subject: Fidget Toys That Power Calm Focus | "How I Learned to Shut Down My Brain at Night"
To: [email protected]
Date: Wed, 29 Apr 2026 00:10:41 GMT
Subject: Fidget Toys That Power Calm Focus | "How I Learned to Shut Down My Brain at Night"
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<span style="font-size:11.6px"><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=06e44dbb3a&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;">Fidget toys that power calm focus in adults</a></span><br>
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<span style="font-family:arial,helvetica neue,helvetica,sans-serif"><strong><span style="font-size:13px"><span style="line-height:23px"><span style="color:#dd3a12">FIDGETING & STIMMING</span></span></span></strong></span><br>
<span style="font-family:noticia text,georgia,times new roman,serif"><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=57c055f7ba&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#222222"><span style="font-size:24px"><span style="line-height:33px"><strong>Fidget Toys That Power Calm Focus</strong></span></span></span></a></span>
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<div style="text-align: left;"><span style="font-size:16px"><span style="font-family:helvetica neue, helvetica, arial, verdana, sans-serif">Stimming takes subtle forms, like hair twirling or cricketing, and more conspicuous ones, like leg bouncing. There’s no right way to fidget, but there are products designed to make self-stimulatory behaviors more satisfying and discreet. | <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=b95853b8d7&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;">ADDitude readers share their favorites »</a></span></span></div>
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<a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=bdc00d7e2b&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#333333"><span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:19px"><strong>“What I Learned from Decades of Masking”</strong></span></span></span></a><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px">“I studied people the way some kids study math. I memorized social rules. I watched facial expressions. And today, I'm a therapist who <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=4f6bc81ce1&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">understands people from the inside out.”</span></a></span></span>
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<a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=ac90c1d0a8&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#333333"><span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:19px"><strong>Is Falling Asleep an Every-Night Struggle?</strong></span></span></span></a><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px">“Growing up with undiagnosed ADHD, falling asleep was one of my greatest challenges. Here's how I finally learned to shut my brain down at night and <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=8a2e8aa6ee&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">get to sleep.”</span></a></span></span>
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<a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=f47bc0725a&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#333333"><span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:19px"><strong>Real-World Ways to Hit Pause</strong></span></span></span></a><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px">“I always have a water bottle with me. It’s hard to interrupt when your mouth is full of liquid, and it also acts as a fidget toy to keep me focused.” | <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=19c351adb2&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">More ways to manage impulsivity »</span></a></span></span>
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<span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:18px"><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=e18239b52b&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color: #000000;"><strong><span style="line-height:22px">Autism in Midlife & Beyond</span></strong></span></a></span></span><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:14px">Why more people are being diagnosed with autism as adults, and what research tells us about <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=caeed58ac9&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#0e8eae">aging as an autistic person.</span></a></span></span>
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<span style="font-family:arial,helvetica neue,helvetica,sans-serif"><span style="color:#e73600; font-size:9pt"><strong>FREE WEBINAR ON MAY 6</strong></span></span><br>
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FIDGETING & STIMMING
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Stimming takes subtle forms, like hair twirling or cricketing, and more conspicuous ones, like leg bouncing. There’s no right way to fidget, but there are products designed to make self-stimulatory behaviors more satisfying and discreet. | ADDitude readers share their favorites » (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=41bd5fba52&e=8c7b1bc988)
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Real-World Ways to Hit Pause (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=81a05bbfd1&e=8c7b1bc988)
“I always have a water bottle with me. It’s hard to interrupt when your mouth is full of liquid, and it also acts as a fidget toy to keep me focused.” | More ways to manage impulsivity » (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=e64befaee4&e=8c7b1bc988)
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FREE WEBINAR ON MAY 6
ADHD and Perimenopause (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=04769beccb&e=8c7b1bc988)
Understand how declining estrogen affects ADHD, mood, cognition, & more + how to ease perimenopause symptoms. (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=a4a9c5dad1&e=8c7b1bc988)
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Absolutely ignore those links!