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Allergiker se upp - pollensäsongen igång! 🤧
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Selected Message
From: noreply@...
To: [email protected]
Date: Wed, 11 Mar 2026 09:57:25 GMT
Subject: Allergiker se upp - pollensäsongen igång!🤧
To: [email protected]
Date: Wed, 11 Mar 2026 09:57:25 GMT
Subject: Allergiker se upp - pollensäsongen igång!🤧
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<body style="width:100% !important;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;margin-top:0;margin-bottom:0;margin-right:0;margin-left:0;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;" ><div style="mso-hide:all;position:fixed;height:0;max-height:0;overflow:hidden;font-size:0;">Mätningar i gång på flera ställen – se din lokala prognos ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌</div>
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<tr>
<td align="left" valign="middle" class="logo" style="border-collapse:collapse;" ><a href="https://alksweden.cmail19.com/t/r-l-tkijtluk-pldbkluly-t/" style="color:#ff6551;text-decoration:none;" ><img border="0" src="https://i3.cmail19.com/ti/r/F1/A29/7F7/014540/logo-header-sv.png" width="160" alt="" style="outline-style:none;text-decoration:none;-ms-interpolation-mode:bicubic;border-style:none;" /></a></td>
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<td class="header-title" style="border-collapse:collapse;text-align:right;color:#303030;font-size:16px;line-height:20px;font-family:'Poppins', serif !important;font-weight:400;" >Information från pollenkoll.se</td>
</tr>
<tr>
<td height="10" style="line-height:10px;font-size:10px;border-collapse:collapse;" > </td>
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<td class="m-intro-image" style="border-collapse:collapse;" ><a href="https://alksweden.cmail19.com/t/r-l-tkijtluk-pldbkluly-i/" style="color:#ff6551;text-decoration:none;" ><img label="Bild" border="0" src="https://i6.cmail19.com/ei/r/61/58C/38C/csimport/Untitled-26.111847.jpeg" width="660" height="188" style="display:block;outline-style:none;text-decoration:none;-ms-interpolation-mode:bicubic;border-style:none;" /></a></td>
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Nu visar mätningarna att pollensäsongen har startat på många håll i landet. Först ut på säsongen är det al och hassel, och deras pollen kan även trigga besvär hos dig som är björkpollenallergiker.</p>
<p style="margin-right:0;margin-left:0;color:#303030;font-size:17px;line-height:26px;font-family:'Poppins', serif !important;padding-top:0;padding-bottom:0;font-weight:normal;margin-top:0;margin-bottom:10px;" >
Halterna varierar beroende på väder och region, så det kan vara bra att hålla koll på den<a href="https://alksweden.cmail19.com/t/r-l-tkijtluk-pldbkluly-d/" style="color:#ff6551;text-decoration:none;" > lokala prognosen</a>. Se till att börja i tid med dina rutiner och eventuell medicinering, och var extra uppmärksam under dagar med höga halter.</p>
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<td class="m-sub-title-red" style="border-collapse:collapse;color:#ff6551;font-size:20px;line-height:30px;font-family:'Poppins', serif !important;font-weight:700;" >Symtomdagbok </td>
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<p style="margin-right:0;margin-left:0;color:#343434;font-size:17px;line-height:26px;font-family:'Poppins', serif !important;padding-top:0;padding-bottom:0;font-weight:normal;margin-top:0;margin-bottom:10px;" >
En symtomdagbok hjälper dig att se mönster i besvären över tid – vad som triggar, när det är som värst och vad som hjälper.</p>
<p style="margin-right:0;margin-left:0;color:#343434;font-size:17px;line-height:26px;font-family:'Poppins', serif !important;padding-top:0;padding-bottom:0;font-weight:normal;margin-top:0;margin-bottom:10px;" >
I <a href="https://alksweden.cmail19.com/t/r-l-tkijtluk-pldbkluly-u/" style="color:#ff6551;text-decoration:none;" >Pollenkoll-appen</a> kan du föra symtomdagbok som ger tydlig överblick och kan till exempel vara ett underlag för allergisamtal med läkare.</p>
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här</a></span></td>
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Pollensäsongen kan delas in i tre perioder; träd-, gräs- och gråbosäsongen.</p>
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<td class="m-icon-image" style="mso-table-lspace:0;mso-table-rspace:0;border-collapse:collapse;color:#343434;font-size:17px;line-height:26px;font-family:'Helvetica Neue',Helvetica,Arial,sans-serif;padding-top:0;padding-bottom:0;font-weight:normal;" ><img label="Bild 1" border="0" src="https://i8.cmail19.com/ei/r/61/58C/38C/csimport/Tree_icon.115050.png" width="28" height="28" style="display:block;outline-style:none;text-decoration:none;-ms-interpolation-mode:bicubic;" /></td>
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<td class="m-icon-image" style="mso-table-lspace:0;mso-table-rspace:0;border-collapse:collapse;color:#343434;font-size:17px;line-height:26px;font-family:'Helvetica Neue',Helvetica,Arial,sans-serif;padding-top:0;padding-bottom:0;font-weight:normal;" ><img label="Bild 1" border="0" src="https://i9.cmail19.com/ei/r/61/58C/38C/csimport/Grass_icon.115100.png" width="28" height="28" style="display:block;outline-style:none;text-decoration:none;-ms-interpolation-mode:bicubic;" /></td>
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<table width="580" cellpadding="0" cellspacing="0" border="0" align="right" class="list-right" style="float:right;border-collapse:collapse;mso-table-lspace:0pt;mso-table-rspace:0pt;" >
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<td class="m-content-text" style="border-collapse:collapse;color:#303030;font-size:17px;line-height:26px;font-family:'Poppins', serif !important;padding-top:0;padding-bottom:0;font-weight:normal;" >Gräspollensäsongen pågår oftast från maj till slutet av augusti, men för vissa kan besvären börja redan i april och hålla i sig till oktober. </td>
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<td class="m-icon-image" style="mso-table-lspace:0;mso-table-rspace:0;border-collapse:collapse;color:#343434;font-size:17px;line-height:26px;font-family:'Helvetica Neue',Helvetica,Arial,sans-serif;padding-top:0;padding-bottom:0;font-weight:normal;" ><img label="Bild 1" border="0" src="https://i10.cmail19.com/ei/r/61/58C/38C/csimport/Mugwort_icon.115108.png" width="28" height="28" style="display:block;outline-style:none;text-decoration:none;-ms-interpolation-mode:bicubic;" /></td>
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<table width="580" cellpadding="0" cellspacing="0" border="0" align="right" class="list-right" style="float:right;border-collapse:collapse;mso-table-lspace:0pt;mso-table-rspace:0pt;" >
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<td class="m-content-text" style="border-collapse:collapse;color:#303030;font-size:17px;line-height:26px;font-family:'Poppins', serif !important;padding-top:0;padding-bottom:0;font-weight:normal;" >Gråbopollensäsongen pågår vanligtvis från juli till september och kan ibland hålla i sig en bit in på hösten.</td>
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<td class="m-btn m-btn-green" align="center" bgcolor="#67c3b7" style="border-collapse:collapse;-webkit-border-radius:25px !important;-moz-border-radius:25px !important;border-radius:25px !important;font-size:17px !important;" ><span style="font-family:'Helvetica Neue',Helvetica,Arial,sans-serif;color:#ffffff;font-weight:bold;text-decoration:none;-webkit-border-radius:25px;-moz-border-radius:25px;border-radius:25px;padding-top:13px;padding-bottom:13px;padding-right:34px;padding-left:34px;display:inline-block;font-size:17px !important;border-width:1px;border-style:solid;border-color:#67c3b7;" ><a href="https://alksweden.cmail19.com/t/r-l-tkijtluk-pldbkluly-b/" style="font-size:17px !important;font-family:'Helvetica Neue',Helvetica,Arial,sans-serif;color:#ffffff;font-weight:bold;text-decoration:none;" >Se pollensäsongen här</a></span></td>
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<a name="toc_item_3" style="color:#ff6551;text-decoration:none;" ></a>
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<td class="m-sub-title-red" style="border-collapse:collapse;color:#ff6551;font-size:20px;line-height:30px;font-family:'Poppins', serif !important;font-weight:700;" >Förkylning eller allergi</td>
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<td class="m-content-title" style="border-collapse:collapse;color:#303030;font-size:24px;line-height:32px;font-family:'Poppins', serif !important;font-weight:700;" >Hur vet man skillnaden?</td>
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Symtomen kan vara lika, men det finns några tydliga skillnader som hjälper dig att veta om det är pollenallergi eller förkylning.</p>
<p style="margin-right:0;margin-left:0;color:#303030;font-size:17px;line-height:26px;font-family:'Poppins', serif !important;padding-top:0;padding-bottom:0;font-weight:normal;margin-top:0;margin-bottom:10px;" >
Det brukar skilja sig så här:</p>
<p style="margin-right:0;margin-left:0;color:#303030;font-size:17px;line-height:26px;font-family:'Poppins', serif !important;padding-top:0;padding-bottom:0;font-weight:normal;margin-top:0;margin-bottom:10px;" >
Vid <strong>allergi </strong>kommer besvären ofta snabbt vid kontakt med pollen, håller i sig så länge pollen finns i luften och ger typiskt klåda i ögon och näsa, mycket nysningar och klart, rinnande snor – utan feber.</p>
<p style="margin-right:0;margin-left:0;color:#303030;font-size:17px;line-height:26px;font-family:'Poppins', serif !important;padding-top:0;padding-bottom:0;font-weight:normal;margin-top:0;margin-bottom:10px;" >
<strong>Förkylning </strong>kommer ofta som en smygande känsla i kroppen och tilltar under 1–3 dygn, går över inom en till två veckor och ger ofta tjockare snuva, halsont, hosta och ibland feber eller värk. Ett enkelt riktmärke: blir du sämre ute och bättre inne är det förmodligen pollenallergi.</p>
<p style="margin-right:0;margin-left:0;color:#303030;font-size:17px;line-height:26px;font-family:'Poppins', serif !important;padding-top:0;padding-bottom:0;font-weight:normal;margin-top:0;margin-bottom:10px;" >
Osäker om det är allergi? En allergiutredning kan ge svar. </p>
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<td class="m-btn-arrow-img" align="left" width="29" style="border-collapse:collapse;" ><a href="https://alksweden.cmail19.com/t/r-l-tkijtluk-pldbkluly-n/" style="color:#ff6551;text-decoration:none;" ><img label="Ikon" border="0" src="https://i7.cmail19.com/ti/r/F1/A29/7F7/014540/arrow.png" width="24" style="display:block;outline-style:none;text-decoration:none;-ms-interpolation-mode:bicubic;border-style:none;" /></a></td>
<td class="m-btn-arrow-text" align="left" " style="border-collapse:collapse;color:#303030;text-decoration:none;font-size:17px;font-family:'Helvetica Neue',Helvetica,Arial,sans-serif;font-weight:normal;" ><span><a href="https://alksweden.cmail19.com/t/r-l-tkijtluk-pldbkluly-p/" style="color:#303030;text-decoration:none;font-size:17px;font-family:'Helvetica Neue',Helvetica,Arial,sans-serif;font-weight:normal;" >Läs mer om diagnosticering av allergi</a></span></td>
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Ta hand om dig i pollensäsongen!💚<br />
Vänliga hälsningar,<br />
<a href="https://alksweden.cmail19.com/t/r-l-tkijtluk-pldbkluly-x/" style="color:#ff6551;text-decoration:none;" >Pollenkoll.se</a> & ALK Nordic</p>
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<a href="https://alksweden.cmail19.com/t/r-l-tkijtluk-pldbkluly-z/" style="text-decoration:none;color:#ffffff;" >Björkpollenallergi</a><br />
<a href="https://alksweden.cmail19.com/t/r-l-tkijtluk-pldbkluly-v/" style="text-decoration:none;color:#ffffff;" >Symptom pollenallergi</a><br />
<a href="https://alksweden.cmail19.com/t/r-l-tkijtluk-pldbkluly-e/" style="text-decoration:none;color:#ffffff;" >Pollensäsonger</a><br />
<a href="https://alksweden.cmail19.com/t/r-l-tkijtluk-pldbkluly-s/" style="text-decoration:none;color:#ffffff;" >Allergi och astma</a><br />
<a href="https://alksweden.cmail19.com/t/r-l-tkijtluk-pldbkluly-g/" style="text-decoration:none;color:#ffffff;" >Korsallergi</a><br />
<a href="https://alksweden.cmail19.com/t/r-l-tkijtluk-pldbkluly-w/" style="text-decoration:none;color:#ffffff;" >Frågor & svar</a><br />
<a href="https://alksweden.cmail19.com/t/r-l-tkijtluk-pldbkluly-yd/" style="text-decoration:none;color:#ffffff;" >Ordlista</a>
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<a href="https://alksweden.cmail19.com/t/r-l-tkijtluk-pldbkluly-yk/" style="text-decoration:none;color:#ffffff;" >Barn och pollenallergi</a><br />
<a href="https://alksweden.cmail19.com/t/r-l-tkijtluk-pldbkluly-yu/" style="text-decoration:none;color:#ffffff;" >Barn, allergier och astma</a><br />
<a href="https://alksweden.cmail19.com/t/r-l-tkijtluk-pldbkluly-jl/" style="text-decoration:none;color:#ffffff;" >Allergibehandling för barn</a><br />
<br />
<strong style="font-weight:normal;" ><a href="https://alksweden.cmail19.com/t/r-l-tkijtluk-pldbkluly-jr/" style="text-decoration:none;color:#ffffff;" >Pollenprognos</a></strong>
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<a href="https://alksweden.cmail19.com/t/r-l-tkijtluk-pldbkluly-jd/" style="text-decoration:none;color:#ffffff;" >Diagnostisera allergi</a><br />
<a href="https://alksweden.cmail19.com/t/r-l-tkijtluk-pldbkluly-jh/" style="text-decoration:none;color:#ffffff;" >Undvik allergen</a><br />
<a href="https://alksweden.cmail19.com/t/r-l-tkijtluk-pldbkluly-jk/" style="text-decoration:none;color:#ffffff;" >Symptomlindrande läkemedel</a><br />
<a href="https://alksweden.cmail19.com/t/r-l-tkijtluk-pldbkluly-ju/" style="text-decoration:none;color:#ffffff;" >Allergivaccination</a><br />
<a href="https://alksweden.cmail19.com/t/r-l-tkijtluk-pldbkluly-tl/" style="text-decoration:none;color:#ffffff;" >Självtest</a><br />
<a href="https://alksweden.cmail19.com/t/r-l-tkijtluk-pldbkluly-tr/" aria-current="page" style="text-decoration:none;color:#ffffff;" >Här finns hjälp</a>
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Information från pollenkoll.se Tipsa en vän https://alksweden.forwardtomyfriend.com/r-pldbkluly-A02843D1-tkijtluk-l-jj
Nu visar mätningarna att pollensäsongen har startat på många håll i landet. Först ut på säsongen är det al och hassel, och deras pollen kan även trigga besvär hos dig som är björkpollenallergiker.
Halterna varierar beroende på väder och region, så det kan vara bra att hålla koll på den lokala prognosen [https://pollenkoll.se/pollenprognos/?utm_source=newsletter&utm_medium=email&utm_campaign=start2026&utm_content=pollenprognos]. Se till att börja i tid med dina rutiner och eventuell medicinering, och var extra uppmärksam under dagar med höga halter.
Se dagens prognos [https://pollenkoll.se/pollenprognos/?utm_source=newsletter&utm_medium=email&utm_campaign=start2026&utm_content=pollenprognos] Symtomdagbok
Håll koll på symtomen
En symtomdagbok hjälper dig att se mönster i besvären över tid – vad som triggar, när det är som värst och vad som hjälper.
I Pollenkoll-appen [https://pollenkoll.se/app/?utm_source=newsletter&utm_medium=email&utm_campaign=start2026&utm_content=app] kan du föra symtomdagbok som ger tydlig överblick och kan till exempel vara ett underlag för allergisamtal med läkare.
Ladda ner appen Pollenkoll här [https://pollenkoll.se/app/?utm_source=newsletter&utm_medium=email&utm_campaign=start2026&utm_content=app] Säsongen – en snabb överblick
Pollensäsongen kan delas in i tre perioder; träd-, gräs- och gråbosäsongen.
Trädpollensäsongen startar ofta tidigt på våren – ibland redan i januari eller februari. Gräspollensäsongen pågår oftast från maj till slutet av augusti, men för vissa kan besvären börja redan i april och hålla i sig till oktober. Gråbopollensäsongen pågår vanligtvis från juli till september och kan ibland hålla i sig en bit in på hösten. Se pollensäsongen här [https://pollenkoll.se/pollenallergi/pollensasonger/?utm_source=newsletter&utm_medium=email&utm_campaign=start2026&utm_content=pollensäsonger] Förkylning eller allergi Hur vet man skillnaden?
Symtomen kan vara lika, men det finns några tydliga skillnader som hjälper dig att veta om det är pollenallergi eller förkylning.
Det brukar skilja sig så här:
Vid allergi kommer besvären ofta snabbt vid kontakt med pollen, håller i sig så länge pollen finns i luften och ger typiskt klåda i ögon och näsa, mycket nysningar och klart, rinnande snor – utan feber.
Förkylning kommer ofta som en smygande känsla i kroppen och tilltar under 1–3 dygn, går över inom en till två veckor och ger ofta tjockare snuva, halsont, hosta och ibland feber eller värk. Ett enkelt riktmärke: blir du sämre ute och bättre inne är det förmodligen pollenallergi.
Osäker om det är allergi? En allergiutredning kan ge svar.
Läs mer om diagnosticering av allergi [https://pollenkoll.se/allergibehandling/diagnostisera-allergi/?utm_source=newsletter&utm_medium=email&utm_campaign=start2026&utm_content=diagnos]
Ta hand om dig i pollensäsongen!💚
Vänliga hälsningar,
Pollenkoll.se [https://pollenkoll.se/?utm_source=newsletter&utm_medium=email&utm_campaign=start2026&utm_content=front] & ALK Nordic
Pollenallergi [https://pollenkoll.se/pollenallergi/]
Björkpollenallergi [https://pollenkoll.se/pollenallergi/bjorkpollenallergi/]
Symptom pollenallergi [https://pollenkoll.se/pollenallergi/symptom-pollenallergi/]
Pollensäsonger [https://pollenkoll.se/pollenallergi/pollensasonger/]
Allergi och astma [https://pollenkoll.se/pollenallergi/allergi-och-astma/]
Korsallergi [https://pollenkoll.se/pollenallergi/korsallergi/]
Frågor & svar [https://pollenkoll.se/pollenallergi/fragor-och-svar/]
Ordlista [https://pollenkoll.se/pollenallergi/ordlista/]
Barn & allergier [https://pollenkoll.se/barn-och-allergier/]
Barn och pollenallergi [https://pollenkoll.se/barn-och-allergier/barn-och-pollenallergi/]
Barn, allergier och astma [https://pollenkoll.se/barn-och-allergier/barn-allergi-och-astma/]
Allergibehandling för barn [https://pollenkoll.se/barn-och-allergier/allergibehandling-for-barn/]
Pollenprognos [https://pollenkoll.se/pollenprognos/]
Allergibehandling [https://pollenkoll.se/allergibehandling/]
Diagnostisera allergi [https://pollenkoll.se/allergibehandling/diagnostisera-allergi/]
Undvik allergen [https://pollenkoll.se/allergibehandling/undvikande-av-allergener/]
Symptomlindrande läkemedel [https://pollenkoll.se/allergibehandling/symptomlindrande-lakemedel/]
Allergivaccination [https://pollenkoll.se/allergibehandling/allergivaccination/]
Självtest [https://pollenkoll.se/sjalvtest/]
Här finns hjälp [https://pollenkoll.se/har-finns-hjalp/]
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