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Self-Regulation Techniques | Hurry Sickness Self-Test 🏃♀️ | A Handy Cleaning Checklist
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From: "ADDitude" <newsletter@...
To: [email protected]
Date: Tue, 03 Feb 2026 15:09:57 GMT
Subject: Self-Regulation Techniques | Hurry Sickness Self-Test 🏃♀️ | A Handy Cleaning Checklist
To: [email protected]
Date: Tue, 03 Feb 2026 15:09:57 GMT
Subject: Self-Regulation Techniques | Hurry Sickness Self-Test 🏃♀️ | A Handy Cleaning Checklist
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<span style="font-size:11.6px"><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=c4ec708541&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;">Grounding techniques for ADHD stress and dysregulation</a></span><br>
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<span style="font-family:arial,helvetica neue,helvetica,sans-serif"><strong><span style="font-size:14px"><span style="line-height:23px"><span style="color:#dd3a12">KEEP CALM</span></span></span></strong></span><br>
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<span style="font-family:arial,helvetica neue,helvetica,sans-serif"><span style="color:#e73600; font-size:9pt"><strong>NEW SELF-TEST</strong></span></span><br>
<a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=dc6a7131b8&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#333333"><span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:19px"><strong>Are You Suffering from Hurry Sickness?</strong></span></span></span></a><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px">Are you forever trying to multitask? Do you become anxious or irritated when forced to wait (in a line, in traffic, etc.)? Do you <em>never</em> feel caught up? | <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=14ac14ae33&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">Take the self-test »</span></a></span></span>
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<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px">ADHD traits can fuel entrepreneurship — as long as we don't let impulsivity, distraction, and flashy ideas divert us from our <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=a9da20920e&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">business goals.</span></a></span></span>
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<img alt="Free Checklist: A Cleaning Schedule for ADHD Brains" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/f0c94873-b101-4d05-525a-5040197234bd.jpg" width="264" style="max-width: 300px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
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<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px">This cleaning schedule, designed for ADHD brains, includes an easy-to-follow checklist organized by daily, monthly, semi-annual, and annual tasks. | <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=f261fea260&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">Download now »</span></a></span></span>
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<img alt="Webinar February 11: How Your Circadian Rhythm Shapes Energy, Focus, Productivity and Cognitive Functioning" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/417a2e27-e318-5888-1b57-7c3d8fc60e7c.jpg" width="264" style="max-width: 265px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
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<span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:18px"><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=c57de6267d&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color: #000000;"><strong><span style="line-height:22px">ADHD & Circadian Rhythm</span></strong></span></a></span></span><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:14px">Circadian rhythms differ for many with ADHD. How this impacts sleep & focus — and how we can <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=d112f03c9c&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#0e8eae">be more productive.</span></a></span></span>
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<img alt="Webinar February 17: Family Dynamics and ADHD: Challenging Generational Patterns and Power Struggles" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/9566ae66-1f4d-a3ef-9301-4233dcdd12e6.jpg" width="264" style="max-width: 265px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
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<span style="font-family:arial,helvetica neue,helvetica,sans-serif"><span style="color:#e73600; font-size:9pt"><strong>FREE WEBINAR ON FEB. 17</strong></span></span><br>
<span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:18px"><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=3f83a13972&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color: #000000;"><strong><span style="line-height:22px">ADHD Family Dynamics</span></strong></span></a></span></span><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:14px">Understand the unhealthy patterns that tend to repeat in families touched by ADHD — and <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=9f4a479895&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#0e8eae">learn how to break free.</span></a></span></span>
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Grounding techniques for ADHD stress and dysregulation (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=a77b401e19&e=8c7b1bc988)
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KEEP CALM
Grounding Techniques for Self-Regulation (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=4866e14f6e&e=8c7b1bc988)
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“Regulation is the foundation of everything. Though the conditions I live with are about dysregulation to their core, I’ve managed to create a toolkit of effective grounding techniques and calming strategies. Try them and see if they work for you, too.” (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=740aa635c2&e=8c7b1bc988)
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Are you forever trying to multitask? Do you become anxious or irritated when forced to wait (in a line, in traffic, etc.)? Do you never feel caught up? | Take the self-test » (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=94f3dfa127&e=8c7b1bc988)
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Entrepreneurial Challenges + Solutions (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=8a9ca49955&e=8c7b1bc988)
ADHD traits can fuel entrepreneurship — as long as we don't let impulsivity, distraction, and flashy ideas divert us from our business goals. (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=e56c2c51e9&e=8c7b1bc988)
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Circadian rhythms differ for many with ADHD. How this impacts sleep & focus — and how we can be more productive. (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=31abc9f9fc&e=8c7b1bc988)
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